This video is a powerful reminder that inner peace is within our reach, no matter how chaotic life gets. Mindfulness and non-attachment are practices I’ve struggled with, but this video makes it seem achievable. Has anyone else tried the three-step breathing technique? How did it work for you
Minfuness Impermanence Non attachment Focus on the present moment Gratitude & Appreciation Self compassion 3 step breathing, i am calm, i am clear i at peace. ☮️ ❤
This video is a powerful reminder that inner peace is within our reach, no matter how chaotic life gets. Mindfulness and non-attachment are practices I’ve struggled with, but this video makes it seem achievable. Has anyone else tried the three-step breathing technique? How did it work for you
Minfuness
Impermanence
Non attachment
Focus on the present moment
Gratitude & Appreciation
Self compassion
3 step breathing, i am calm, i am clear i at peace. ☮️ ❤