Top 10 Anti inflammatory Foods | Anti inflammatory diet | chronic inflammation | Pain relief

แชร์
ฝัง
  • เผยแพร่เมื่อ 22 ธ.ค. 2024

ความคิดเห็น • 85

  • @lynkinealy2926
    @lynkinealy2926 ปีที่แล้ว +263

    Berries 🫐🍓. Fatty fish 🐟. Brocolli 🥬. Avocado 🥑. Green tea 🫖. Grapes. Turmeric. Extra virgin olive oil

  • @manguera9
    @manguera9 ปีที่แล้ว +57

    i had inflammation in my arm,shoulder for 4 weeks ,i went to the emergency room last week, because too much pain, they gave me a 600ml ibuprofen every 8 hours for 10 days , but the pain came back after the second day ,i went to the clinic yesterday for doctor appointment ,and the next free doctor is about 40 days( there are not too much doctors in USA), someone told me about pineapple ,i ate the whole fruit and the pain went away for 12 hours ,but only my forearm was bother me, i had drink 2 bags of green tea ,and the pain went away .just like miracle, by the way i didnt take ibuprofen at the time of drinking green tea.

    • @health.is.wealth.
      @health.is.wealth. 11 หลายเดือนก่อน +2

      Try fasting and glycine + taurine

    • @manguera9
      @manguera9 11 หลายเดือนก่อน

      @@health.is.wealth. 2 weeks after i sent the comment, i went to a clinic, they recomended go to sport clinic, i didnt go to a clinic ,i search a powder for drinkink during workout, for people that lift heavy bells,weight, and i found "EXTEND" workout muscle recovery powdercontain L-leucine ,which is good for inflamation of tendons, the moment i got "extend" the pain went out.

    • @Xxx-mg3wy
      @Xxx-mg3wy 10 หลายเดือนก่อน +1

      Which green tea did you have

    • @manguera9
      @manguera9 10 หลายเดือนก่อน

      @@Xxx-mg3wy i had arm,elbow,forearm and went to my shoulder,cervical from agust to first week october ,i tried everyting in the hospital the gave me a shoot of antinflamatory ,it did not work, then the nurse said to me search for "sport doctor" ,meanwhile i tried ,pineapple,green tea ,i did work for 2 days then the pain came back , i found in amazon..XTEND Original BCAA Powder Mango Madness - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids.L-lysyne.i ordered ,the first time i took "extend" it did work " since then ,no more pain

    • @devirao3216
      @devirao3216 8 หลายเดือนก่อน +1

      Thank you for sharing I will try my pain is killing me so bad 😢

  • @ironfaithnutrition
    @ironfaithnutrition 2 หลายเดือนก่อน +2

    Inflammation is a huge problem, that can be helped by educaton! Great content!

  • @medgramhealth
    @medgramhealth ปีที่แล้ว +5

    Great information 😇👍

    • @Medinaz
      @Medinaz  ปีที่แล้ว

      Glad you think so!

  • @MarieTan-m6m
    @MarieTan-m6m 8 หลายเดือนก่อน +6

    I read tomatoes and peppers r night shade foods that causes inflammation?

    • @donisugianto5636
      @donisugianto5636 7 หลายเดือนก่อน

      Yes. Nightshade may causes inflammation. I aviod nightshade too

    • @Zubineya
      @Zubineya หลายเดือนก่อน +1

      What is nightshade

  • @gregoryfambro7592
    @gregoryfambro7592 ปีที่แล้ว +1

    Appreciate The Super Great Information. Thanks

    • @Medinaz
      @Medinaz  ปีที่แล้ว

      Glad it was helpful!

  • @yovannaherrera9441
    @yovannaherrera9441 ปีที่แล้ว +1

    Thanks for this useful information 👍🏻✅🙏🏻

  • @wyattfamily8997
    @wyattfamily8997 2 หลายเดือนก่อน +1

    I've found that Curcumin (the active ingredient in Turmeric) effectively treated my Fibromyalgia, which is an inflammatory response in the body.

    • @Zubineya
      @Zubineya หลายเดือนก่อน

      Where will I get curcumin? Is it available in Amazon

    • @srijuly27
      @srijuly27 หลายเดือนก่อน

      How did u take it?? As juice or tablets??

  • @muhammadshabbirqadri6617
    @muhammadshabbirqadri6617 11 หลายเดือนก่อน +1

    Great Information!

  • @rachelm7525
    @rachelm7525 ปีที่แล้ว +7

    What happened to 9 and 10? Have to agree, tomatoes, chocolate and peppers are all no.

  • @tinabloomfield7228
    @tinabloomfield7228 ปีที่แล้ว +12

    One thing I call bs on .... chocolate, peppers and tomatoes or anything in the nightshade family is actually " inflammatory" and should be stayed away from. Please make sure you speak with your rheumatologist.

    • @grannysweet
      @grannysweet ปีที่แล้ว +2

      true for many, many of us.

    • @nancybrewer8494
      @nancybrewer8494 8 หลายเดือนก่อน +1

      Night shades do not cause inflammation, but may increase inflammation that is already there, according to WebMD.

    • @HeavenWithouttheE
      @HeavenWithouttheE 8 วันที่ผ่านมา

      Same

  • @hafizbilal9212
    @hafizbilal9212 ปีที่แล้ว +1

    Thanks.... From Pakistan. 😅

  • @Binodprasaad
    @Binodprasaad 9 หลายเดือนก่อน +1

    Aloe Vera possesses anti-inflammatory properties that may help reduce inflammation and swelling in various parts of the body. Aleo Vitals may help alleviate discomfort associated with inflammatory conditions.

  • @sangamnagarikisandhya
    @sangamnagarikisandhya ปีที่แล้ว

    Thank u so much

  • @vidyasagarkumar2650
    @vidyasagarkumar2650 ปีที่แล้ว +2

    Indian raw Fruits for better liver heath and gall bladder chronic cystitis issues

    • @godfirst8367
      @godfirst8367 ปีที่แล้ว +1

      What is indian raw fruit?

    • @elizabethezell8749
      @elizabethezell8749 8 หลายเดือนก่อน

      ​@@godfirst8367 I see still no reply, dang Google it be quicker

  • @Selynn.
    @Selynn. ปีที่แล้ว +9

    It was all fine and dandy until the end when you suggested bell peppers, chocolate and tomato which are three of the MOST inflammatory foods you can eat. Seriously, what are you on?

    • @wildflower-web
      @wildflower-web 11 หลายเดือนก่อน +2

      It looks like AI-generated content so the information looks a bit suspect to me.

    • @aleksrozum1594
      @aleksrozum1594 5 หลายเดือนก่อน +1

      I've never had a problem with bell peppers.

    • @RozelliachefNZ
      @RozelliachefNZ 5 หลายเดือนก่อน

      None of those affect my arthritis

  • @vasiliossmith2616
    @vasiliossmith2616 ปีที่แล้ว +4

    Instead of green tea I drink red tea as it has 7 time's the amount of anti oxidant then green tea

  • @AntoineEstEnChine
    @AntoineEstEnChine ปีที่แล้ว +8

    Issue is that most berries have tons of pesticides on them

    • @reginastetson6371
      @reginastetson6371 ปีที่แล้ว +1

      Not organic

    • @wradford1
      @wradford1 ปีที่แล้ว +4

      The benefits outweigh the negatives, just drink more water

    • @lesliesanger4255
      @lesliesanger4255 10 หลายเดือนก่อน

      There are organic berries to. Also, u-picks for organic farms--have fruit such as berries. Where I live blackberries grow wild . In the winter Canada imports them and they get a little crazy expensive.

    • @stevenharris6403
      @stevenharris6403 8 หลายเดือนก่อน

      give them a good rinse in filtered water for couple of minutes. Gets rid of a good amount of pesticides.

    • @benno8597
      @benno8597 5 หลายเดือนก่อน +1

      Stawberries, blueberrys and raspberrys are easy to grow so can always grow ur own stuff

  • @doglover-yc1mg
    @doglover-yc1mg ปีที่แล้ว

    I hv burning sensation .what is anti burn can i omega 3 capsules or

    • @label1877
      @label1877 9 หลายเดือนก่อน +1

      Fish oil is good for burning pain. 1 gram per 50 pounds of weight. 200 pound man should have 4 grams of fish oil daily.

    • @doglover-yc1mg
      @doglover-yc1mg 9 หลายเดือนก่อน +1

      @@label1877 thank you I wl take daily twice

    • @doglover-yc1mg
      @doglover-yc1mg 9 หลายเดือนก่อน

      Shall I take a day 4 times fish oil

  • @1drummer172
    @1drummer172 5 หลายเดือนก่อน

    Green tea gives me heartburn.

  • @loui9102
    @loui9102 10 หลายเดือนก่อน +1

    ☮️

  • @RozelliachefNZ
    @RozelliachefNZ 5 หลายเดือนก่อน +1

    Grow or buy organic

  • @amna777mughal
    @amna777mughal ปีที่แล้ว +2

    Thyroid inflammation causing hyperthyroidism

  • @sweetrosehoney1184
    @sweetrosehoney1184 7 หลายเดือนก่อน

    Is that call inflammation or infection..i feel in my throat.nose stomach vagina burning itchy when i do poop is hot like burning .

  • @sandybarbee8401
    @sandybarbee8401 ปีที่แล้ว

    OK , Scooter ! THAT may all be well and good but now Riddle Me this Batman ! I go to the pharmacy and pick up a bottle of Turmeric . NOW ? It might actually be , turmeric or it COULD BE lawn clippings and food coloring !?!?!?!? AND ! I don't
    believe PRICE has anything to do with it !!!

  • @brandonlasvegas
    @brandonlasvegas ปีที่แล้ว

    🙏😎😇🏆

  • @shannoneckelbarger5566
    @shannoneckelbarger5566 4 หลายเดือนก่อน

    Everything sounded good until you said bell peppers, dark chocolate, and tomatoes for some people those are very inflammatory

  • @Bandera123
    @Bandera123 8 หลายเดือนก่อน +3

    They forget to mention most important part. If you want any natural medicine to work, your body and diet must be very clean

  • @DanaCarroll-z6y
    @DanaCarroll-z6y ปีที่แล้ว +2

    Thyroid inflammation causing hyperthyroidism

    • @lesliesanger4255
      @lesliesanger4255 10 หลายเดือนก่อน +2

      Eat a brazil nut a day to help with hair loss. Works like a charm. I had Graves disease and almost died. Spent 8 weeks in the hospital due to a thyroid storm. Take good care of yourself and try to stay stress free.