Hey it's Joe Best Here, thanks for this fun day being interviewed. Great to finally meet you and I had a blast! Just want to add to the viewers that all plant based diets are great for some one. These views are related to my journey as a Type 2 Diabetic and those whom I coach. Everyone has the perfect plant based diet for them. It's up to you to find it because only you will know what it is. Best of luck!
Jos Best has tried different diets and comes up with nuanced insights as to their strengths and weaknesses. It’s worthwhile listening to twice. Ty for the interview
Thanks for this. Thanks for your honesty. I have done every diet under the sun. Low carb too. The low carb had good results but it is not sustainable long term for me. I came to plant based, little to no oil, WHOLE plant foods and such as the main staples of my diet. It is so EASY. It takes a little more time but it is the one I can stick to endlessly.
I've been type 2 diabetic since 1998. This is the best video I've watched after trying all the diets which were mentioned and carnivore and Keto. I have the same reactions to the diets mentioned and thank you so much for this video.
We certainly had similar experience trying each of those very diets and did plenty of research en route. Our issues are different but similar findings. I had hypoglycemia much of my life, likely may have been pre-diabetic. I still think concerns about post meal blood sugar is still misunderstood. It’s actually normal for there to be a spike. It’s just insulin doing it’s job. We started, left, then returned to Macrobiotic diet precisely bc its adjusted to each person’s needs ~ especially emphasizing regional, seasonal foods. I think whole grains and vegetables are the most balancing foods, but some people need to transition slowly. Overall interesting to see others have gone thru a similar dietary adventure!
I love Macrobiotics!!! It has helped me enormously! (but fell off the wagon som years ago - new social environment - sooo difficult to be the “difficult party pooper” - gained a lot of weight 😢) Going discretely towards veganism/Macro 😅 again🤞
Thanks for being honest. I've been a type 2 diabetic for 22yrs. I go back and forth between Vegan and Carnivore. I usually go back to Carnivore for good blood sugars but I feel better on a plant based diet.
One caveat is that there is more and more junk food being pumped out now in vegan diets. I know some people who had high sugar. Not sure as to why, could he alcohol consumption perhaps, but they were also eating beyond/impossible like every day and had to go back to Whole Foods to bring it back down.
Just a point on gluten-free diets (my adult child is coeliac): a lot of GF processed food is extremely high in sugars and 'fast' carbs e.g cornflour, and contains a lot of additives of dubious healthfulness, such as xanthan gum (used to replace the gluten in bread and make the dough stretchy). So a standard GF diet is incredibly unhealthy. Its only benefit is that it does not trigger the devastating symptoms of coeliacs. My adult child eats a lot of rice as their main carb - they recommend getting a rice cooker if you're coeliac - and they have things like bento boxes for lunch instead of sandwiches.
Wow just now seeing Joe best on this channel after not seeing him around in many many years. I was watching certain vegan and raw foodists years ago. I remember eating a ton of fruit and really loving it having energy at some points and sometimes being very tired. I can relate to what Joe is talking about here. Oh my gosh yes I remember all this 30 bananas a day, raw till 4:00... But You got to have a lot of greens. I follow a lot of how Markus Rothkranz eats...
What took him 15 years to figure out and achieve, I did in 3 months loosing 40 lbs, reversing pre diabetes, high blood pressure and i did it eating meat, fish, eggs and low glycemic vegetables like brocolli and fruit like avocado with a ratio of 60/30/10 fat/protein/carbs. 2 years later im still maintaining my ideal weight and it sure the hell didnt include grain or processed garbage.
It's so wild I got caught up in the raw food lifestyle and although I was never 100% raw I did eat very high raw and I felt good for a good period of time although they were definite times where I would get tired after a big meal of fruit. In the vegan community years ago people were trying all kinds of things. I never went to the Woodstock fruit festival but I watched a ton of videos of people being there and I wanted to go. So many people there and they were living the high raw high fruit lifestyle. Many now have not stayed with that lifestyle or at least not completely. I agree with Joe that it's just not sustainable for everybody to eat a high raw food diet. Thanks for this video!
It depends on how insulin resistant you are. It can be hard to get over the innitial blood sugar highs. But if you are newly diabetic then its a good option. But longer term diabetics need to skip the starch and eat above ground vegetables.
@cravingcoaching thank you Joe, You and Klaus need to do a series, I find your take on this extremely interesting, I have been vegan wfpb 10 years and I struggle, I'm thinking this approach is best💓
The arguments I have with people is they think the perfect energy source for humans comes from protein and fat and think sugar is the cause. When in reality sugar is just a symptom not the cause.
Yes! And lowered cholesterol!! Go plantbased but be sure you eat enough so you don’t miss anything and get weak/sick. Listen to this video at least twice!!
@@happycamper7818 I did not ask about cholesterol. And one just "yes" is not enough to convince someone while the low carb sites they have thousands of real stories But please tell me your own story and what you did to cure t2d
@@happycamper7818 I did not ask about cholesterol Please tell me how you cured your t2d and what did you eat? Greens are not enough to give me 2500 kcal a day and fruits increase fat in liver
When I go plant based my blood sugar drops! My carbability is not known to me yet (I have to experiment….) I don’t know how you can get all those 2500 calories as an Vegan - you probably exercise? If so, your muscles maybe contain very little fat and then you can tolerate more fast carbs (=your carbability is high?) Maybe your body’s ability to absorb nutrients is not optimal and that is the reason for needing so many calories?? I eat pulses and whole grains, fermented veggies and lots of raw/cooked veggies ….. very clean!! No manmade stuff (except tofu (made by me) and tempeh) (no soy or coconut yogurt!) I prefere a Macrobiotic approach to Veganism. It is so “clean” (no fake meat or cheese!!) I wish I could help - but the only thing I can say: watch Joe’s video again and start informing yourself more (Fork over - Knifes?)- be very patient and never give up finding a good solution for your health and well being takes time - every day. So make a good study strategy !!!🤞🤞 Read: The Blue Zones. Buttner (there is more to a good life than diet…) Check out Rich Roll - plantbased ultrarunner……. maybe he says something about calories…… weight maintenance??) th-cam.com/video/G5o4ym5in_w/w-d-xo.htmlsi=k7aTsvp3HETRKwDb
Good but he still have a significant amount of body fat to lose, that is probably why he still didnt completely reverse diabetes. I dont think his BMI is optimal under 22 yet.
No its not. But i'm out of the death range. One step at time. Its not a competition, we each have our own unique path. Making friends with that is step 1!
5:50 Jesus man are you trying to chop-down Freelee here? You doubled-up on the raw-till-4 question by asking about it "as an online phenomenon". If not for that I wouldn't have made the comment.
Exactly what I thought. he has got a chip on his shoulder when it comes to her. Shes done such great things including saving lives and this guy just can't accept it. He needs to get out of his greenhouse more often
Congrats but is it good for long term. Fruits cause elevated uric acid especially if you are insulin non sensitive. Also you need protein for muscles and many nutrients are missing. Please read some science
I've been vegan 5 years. Look at my arms. Do I look protein deficient? Lol Is Mike Tyson deficient? He's been vegan longer than me. What about Kendrick Farris. The science is in. Veganism is the best thing for our planet, the animals, and our body. Deal with it.
I think you are the one that needs to read scientific papers and to consult doctors who are trained in this area. It’s clear from your statement you are clearly short on facts.
I am 5 years T2D free, so long term it's improved my health exponentially. Science does not go against whole food plants. Science goes against meats and dairy. People are sick and dying from meat-related products, meat that are carcinogens. Drs tell you to eat fruits and veg for your health. Plants provide a lot of protein.
How you look has some bearing on metabolic health but not all. You just assume "smaller" body types are metabolically healthy, but often times what they put in their bodies is mainly processed meats and other cancer causing foods and chemicals. Bet their blood panels wouldn't measure up to these people either.
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Hey it's Joe Best Here, thanks for this fun day being interviewed. Great to finally meet you and I had a blast! Just want to add to the viewers that all plant based diets are great for some one. These views are related to my journey as a Type 2 Diabetic and those whom I coach. Everyone has the perfect plant based diet for them. It's up to you to find it because only you will know what it is. Best of luck!
This was a good and fair summary of diets. I'm curious though, why above ground vegetables, and not things like carrots?
Congrats! 1 month after going vegan I was no longer diabetic.
I'm looking forward to seeing my results during my next physical. I'm diabetic
@@Srindal4657
What about resukts
Too soon to get on excited😮
3:08 I like this message here. The world needs more people willing to be patient.
Jos Best has tried different diets and comes up with nuanced insights as to their strengths and weaknesses. It’s worthwhile listening to twice. Ty for the interview
Thanks for this. Thanks for your honesty. I have done every diet under the sun. Low carb too. The low carb had good results but it is not sustainable long term for me. I came to plant based, little to no oil, WHOLE plant foods and such as the main staples of my diet. It is so EASY. It takes a little more time but it is the one I can stick to endlessly.
Joe knows his onions. Good, relatable advice.
Haven't seen Joe since the Durianrider days. Good to see him succeeding!
I love your clarity. 👏! I finished your book yesterday and am considering enrolling your course in September.
I've been type 2 diabetic since 1998. This is the best video I've watched after trying all the diets which were mentioned and carnivore and Keto. I have the same reactions to the diets mentioned and thank you so much for this video.
So, did you reverse your diabetes?
My man knows his stuff holy.
Who needs to go school for nutrition just listen to this guy
I think this is really really good, responsible advice. Kudos!
Congratulations, I will try your suggestions
For what it's worth, I agree that WFPB is the best diet to promote and improve the health of T2 diabetics and many others.
Thank you! 🌱🕊️
This is a great guideline! He nails it in this video on different eating styles.
Wow such valuable info. Thank you both.
We certainly had similar experience trying each of those very diets and did plenty of research en route. Our issues are different but similar findings. I had hypoglycemia much of my life, likely may have been pre-diabetic.
I still think concerns about post meal blood sugar is still misunderstood. It’s actually normal for there to be a spike. It’s just insulin doing it’s job. We started, left, then returned to Macrobiotic diet precisely bc its adjusted to each person’s needs ~ especially emphasizing regional, seasonal foods. I think whole grains and vegetables are the most balancing foods, but some people need to transition slowly. Overall interesting to see others have gone thru a similar dietary adventure!
I love Macrobiotics!!! It has helped me enormously! (but fell off the wagon som years ago - new social environment - sooo difficult to be the “difficult party pooper” - gained a lot of weight 😢)
Going discretely towards veganism/Macro 😅 again🤞
I'm so overwhelmed.
❤ me too…. I gathered, eat above ground plants until your diabetes is cured
This was great !
it will come back, it never goes away
Plant foods that are whole is the very best for you. That’s my been experience.
Fantastic!!!! Thank you. ❤
Thanks for being honest. I've been a type 2 diabetic for 22yrs. I go back and forth between Vegan and Carnivore. I usually go back to Carnivore for good blood sugars but I feel better on a plant based diet.
One caveat is that there is more and more junk food being pumped out now in vegan diets. I know some people who had high sugar. Not sure as to why, could he alcohol consumption perhaps, but they were also eating beyond/impossible like every day and had to go back to Whole Foods to bring it back down.
Just a point on gluten-free diets (my adult child is coeliac): a lot of GF processed food is extremely high in sugars and 'fast' carbs e.g cornflour, and contains a lot of additives of dubious healthfulness, such as xanthan gum (used to replace the gluten in bread and make the dough stretchy). So a standard GF diet is incredibly unhealthy. Its only benefit is that it does not trigger the devastating symptoms of coeliacs. My adult child eats a lot of rice as their main carb - they recommend getting a rice cooker if you're coeliac - and they have things like bento boxes for lunch instead of sandwiches.
Literally everything I experienced it works but takes a lot of time. God u definitely nailed it! Please 🙏 people listen to this guy he knows his stuff
I would have liked to know about lot more about what worked for him, rather than what didn’t.
Keto 8 years and going strong!
Thanks Joe, good guy.
Congrats🎉🎉🎉🎉 keep up the great work it a continue jouney
He is right! Exercise is a must, and unlimitted calories is not a good idea, and EAT YOUR GREENS.
Wow just now seeing Joe best on this channel after not seeing him around in many many years. I was watching certain vegan and raw foodists years ago. I remember eating a ton of fruit and really loving it having energy at some points and sometimes being very tired. I can relate to what Joe is talking about here. Oh my gosh yes I remember all this 30 bananas a day, raw till 4:00... But You got to have a lot of greens. I follow a lot of how Markus Rothkranz eats...
Thank you
EXACTLY! It's almost as if this dude has read my mind, VERBATIM. I am definitely watching the long-form version of this video!
Excellent work, PBN!
What took him 15 years to figure out and achieve, I did in 3 months loosing 40 lbs, reversing pre diabetes, high blood pressure and i did it eating meat, fish, eggs and low glycemic vegetables like brocolli and fruit like avocado with a ratio of 60/30/10 fat/protein/carbs. 2 years later im still maintaining my ideal weight and it sure the hell didnt include grain or processed garbage.
That's wonderful. The best diet is the one people can stick to. For me it's the opposite one.
excelent interview, for me also, a high raw vegan diet, with plenty of fruits and greens, have been the best, even I cured an illness with that diet.
It's so wild I got caught up in the raw food lifestyle and although I was never 100% raw I did eat very high raw and I felt good for a good period of time although they were definite times where I would get tired after a big meal of fruit. In the vegan community years ago people were trying all kinds of things. I never went to the Woodstock fruit festival but I watched a ton of videos of people being there and I wanted to go. So many people there and they were living the high raw high fruit lifestyle. Many now have not stayed with that lifestyle or at least not completely. I agree with Joe that it's just not sustainable for everybody to eat a high raw food diet. Thanks for this video!
Because people are so weak and eating habits control them
I wonder joes thoughts on starch solution ( john McDougall diet) ??
That's the best one in my opinion.
It depends on how insulin resistant you are. It can be hard to get over the innitial blood sugar highs. But if you are newly diabetic then its a good option. But longer term diabetics need to skip the starch and eat above ground vegetables.
@cravingcoaching thank you Joe, You and Klaus need to do a series, I find your take on this extremely interesting, I have been vegan wfpb 10 years and I struggle, I'm thinking this approach is best💓
The Nutritiarian diet is missing, GBOMBS, greens, beans, onions, mushrooms, berries, and seeds, similar to WFPB, but more focused.
How do I go vegan question for the guest! Tips please 🙏
My vision is getting blurry… time to go back to whole food plant based ❤️ I’m “pre-diabetic “ and 112 lbs 😑 WHY?!
Check your b1 intake. I found out that sugar doesn't go into the cells without b1. No b1 = no sugar energy
I'm currently doing 100% b vitamins suppliment a day. And when I fast all day my eyesight de blurs. I Eat sugar again and it reblurs lol.
The arguments I have with people is they think the perfect energy source for humans comes from protein and fat and think sugar is the cause. When in reality sugar is just a symptom not the cause.
Why dont you eat grains and beans?
Please is there any here that reversed his diabetes by plant diet?
Yes! And lowered cholesterol!! Go plantbased but be sure you eat enough so you don’t miss anything and get weak/sick.
Listen to this video at least twice!!
@@happycamper7818
I did not ask about cholesterol.
And one just "yes" is not enough to convince someone while the low carb sites they have thousands of real stories
But please tell me your own story and what you did to cure t2d
@@happycamper7818
I did not ask about cholesterol
Please tell me how you cured your t2d and what did you eat?
Greens are not enough to give me 2500 kcal a day and fruits increase fat in liver
When I go plant based my blood sugar drops! My carbability is not known to me yet (I have to experiment….)
I don’t know how you can get all those 2500 calories as an Vegan - you probably exercise? If so, your muscles maybe contain very little fat and then you can tolerate more fast carbs (=your carbability is high?) Maybe your body’s ability to absorb nutrients is not optimal and that is the reason for needing so many calories??
I eat pulses and whole grains, fermented veggies and lots of raw/cooked veggies ….. very clean!! No manmade stuff (except tofu (made by me) and tempeh) (no soy or coconut yogurt!) I prefere a Macrobiotic approach to Veganism. It is so “clean” (no fake meat or cheese!!)
I wish I could help - but the only thing I can say: watch Joe’s video again and start informing yourself more (Fork over - Knifes?)- be very patient and never give up finding a good solution for your health and well being takes time - every day. So make a good study strategy !!!🤞🤞
Read: The Blue Zones. Buttner (there is more to a good life than diet…)
Check out Rich Roll - plantbased ultrarunner……. maybe he says something about calories…… weight maintenance??)
th-cam.com/video/G5o4ym5in_w/w-d-xo.htmlsi=k7aTsvp3HETRKwDb
💯💚🌱
❤❤❤
Good but he still have a significant amount of body fat to lose, that is probably why he still didnt completely reverse diabetes.
I dont think his BMI is optimal under 22 yet.
No its not. But i'm out of the death range. One step at time. Its not a competition, we each have our own unique path. Making friends with that is step 1!
Keep up the good diet and lifestyle!@@TheBestMethod
Klaus. you still Got it in for Freelee? That woman has saved peoples lives and this just makes you sound so butt hurt.
5:50 Jesus man are you trying to chop-down Freelee here? You doubled-up on the raw-till-4 question by asking about it "as an online phenomenon". If not for that I wouldn't have made the comment.
Exactly what I thought. he has got a chip on his shoulder when it comes to her. Shes done such great things including saving lives and this guy just can't accept it. He needs to get out of his greenhouse more often
Yes fat accumulates in the cells over time.
Very interesting.
I think the sweet spot is 800 bananas a day though 😉
Congrats but is it good for long term. Fruits cause elevated uric acid especially if you are insulin non sensitive. Also you need protein for muscles and many nutrients are missing. Please read some science
Plenty of protein and nutrients in a plant based diet. So says science.
Most people get far too much protein. Have you ever looked up the side effects of too much protein?
I've been vegan 5 years. Look at my arms. Do I look protein deficient? Lol
Is Mike Tyson deficient? He's been vegan longer than me. What about Kendrick Farris.
The science is in. Veganism is the best thing for our planet, the animals, and our body. Deal with it.
I think you are the one that needs to read scientific papers and to consult doctors who are trained in this area. It’s clear from your statement you are clearly short on facts.
I am 5 years T2D free, so long term it's improved my health exponentially. Science does not go against whole food plants. Science goes against meats and dairy. People are sick and dying from meat-related products, meat that are carcinogens. Drs tell you to eat fruits and veg for your health. Plants provide a lot of protein.
Still looks rather chubby.
How you look has some bearing on metabolic health but not all. You just assume "smaller" body types are metabolically healthy, but often times what they put in their bodies is mainly processed meats and other cancer causing foods and chemicals. Bet their blood panels wouldn't measure up to these people either.