Eliud Kipchoge and Kelvin Kiptum - training program compared (Detailed Workouts and New Info.)
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- เผยแพร่เมื่อ 1 มิ.ย. 2024
- Documentary comparing the training programs of two world-class marathoners.
It took 10 days of dedicated effort to create this training documentary video. We incorporated 259 elements in the video, including animations such as the intro and Google Earth animation, charts for visual explanation, audio recording, editing and mixing, as well as scripting. The training programs, charts and thumbnail were created using the BeFunky online editor, the commentator's voice was created using Eleven Labs, background audio was sourced from FreeSound, scripting correction using ChatGPT and the video editing was done using CapCut. We utilized the provisions of "fair use" for content available on TH-cam to enhance our video, aiming to provide viewers with valuable information about Eliud Kipchoge and Kelvin Kiptum's training system, which he employed to break the world record in the marathon.
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Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS
Eliud Kipchoge and Kelvin Kiptum, both accomplished athletes, have garnered attention not only for their exceptional performances but also for their distinctive training programs. A closer look at their detailed workouts and recent developments provides insights into their individual approaches to achieving peak athletic performance.
00:16 Origin, age and phisical charactaristic
01:15 Training camp locations
02:06 Training Philosophy
03:39 Training Structure
04:08 Tempo long run
04:46 Rest days
05:17 Fartlek sessions
05:56 Track sessions
07:04 Strength training
07:54 Full training program
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Eliud Kipchoge training
Kelvin Kiptum training
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Very sad news about Kelvin Kiptum. May he RIP.
Yes very sad! i'm still in SHOCK!
Me too... I was waiting to see him breaking the 2 hrs barrier...
Watching this documentary a day after the young life of Kiptum was dimmed from this life at only 24 years 😢 💔 😪 😔 so suddenly and untimely. Aah such loss.
Yes very sad! may he RIP
Nobody knows about his/her tomorrow, just as we were wanting for Kiptum to break another record this year, we receive news that he is no more. Life is useless. Once you are gone its over, only memories will remain
R.I.P
Gone but never forgotten 💕
Thank you for this training insight.
Great analysis of these two great runners training programs
Appreciate your comment 🙏
I like the late Kelvin kiptum's training program.
Ur channel has what is necessary to be successfull👏🇮🇳
this was very much welcomed
You mentioned a month of bodybuilding without detailing what they actually do regarding exercises and how much weight they use. Even though the marathon is about 98% Aerobic, I still think there would be some value in heavy weights or at least some hill-bounding exercises. No mention was given about calve raises or foot exercises. I believe the running they do as shown is probably what they do, but I think we are missing some important details. Also, there was no mention of the warmup, which is obviously crucial in any athletic event!
@MrTrack412 for kipchoge it all detailed in the video 07:05 he do general strength training (not heavy) of about 2.5 hours all basic such as running steps, aerobics with weight and special machines with light weights, ther is no specific details about kiptums strength training works.
Sadly will always be the biggest what if
It has a simple reason they run only two marathons a season like many other pros.
It's the weather conditions it would be not ideal to run in summer or winter.
You saw Kipchoge struggle during Tokyo due to rather warm and humid conditions.
Beautiful effort by you❤❤🎉
Appreciate your comment 🙏
Rip we’ll miss you
well explanation.
Appreciate yor comment 🙏
Traing program always detarmine your parfomans also
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Kiptum was a beast!
Yes he was, May he RIP 😔
What is your opinion on Erling Haaland's speed?
Gret speed for football player but we cannot compare it with track and field athletes especially the sprinters, sprinters on different level. Thanks for the comment 🙏
Kelvin Kiptum has a huge advantage his height. He is about 5 to 10 cm taller then many professional marathon runners from Kenya, Ethopia or Uganda. Even 12 cms taller then Eluid Kipchoge this is can make a difference too like it for Usian Bolt.
Maybe but need some research and more studies to confirm that, for sprinters it's valid and correct. Thank you for your comment @paxundpeace9970
@@RunnerUniversemore specifically to the length of muscle tendons etc. may be very influential
@@kduty236 Yes, but don't forget that a lot of world class and best enduarnce athletes are relativly short like bekele , Gebreselassi and kipchoge. but also this is not a general rule to take, you can find also taller on the other side who are very fast. but for me it's all about genetics and a lot of human interventions and technology. 🙏
Sad to hear about Kiptum's news. Rest in peace 🕊️
RIP Kelvin Kiptum 😟
John 3:16
😢😮😢
May he RIP
Clash of the titans??....one of them is Titan!!
One is The GOAT and one need to prove himself more!
Unfortunately Kevin kiptum is no more.
He is gone now but if he smashed thr world record and made the Olympics he already proved himself
The news say kiptum has already died in a car accixdent this past night. Fake?
Confirmed, sadly 😥
so sad
Kevin faster than kipghok
Yes, he is the World Record Holder of the Marathon
yes he was😢 RIP
Kipchoge ftw