4 Club Exercises for Bulletproof Shoulders

With club training, pretty much anything you're going to be doing is going to be working your grip and shoulders, but these 4 stand out as some of the best;
1. Alternating shield cast
2. Alternating mills
3. Alternating flag press to arm cast + torch press
4. Double advanced shoulder cast to iron cross rotation
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Have questions? Comment below…
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[@user-wb8ej1rn5e]

Cool combos. I'm looking forward to the challenge!

[@dangerouslyfit]

Thanks, glad you like them!