23 Beginner Club Exercises in 4 Minutes! (Demonstration)

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1. Swing
2. Clean
3. Arm cast
4. Shoulder cast
5. Advanced shoulder cast
6. Iron cross rotation
7. Flag press
8. Torch press
9. Shield cast
10. Order squat
11. Shoulder clean
12. Clock squat
13. Toe squat
14. Swipes
15. Bullwhip
16. Side swing
17. Side clean (inside and outside)
18. 180’s (alternating)
19. Side swipes
20. Side push press
21. Side snatch
22. Reverse mill
23. Mill
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Have questions? Comment below…
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[@RandyPrater-d4m]

Nice compilation.

[@dangerouslyfit]

Glad you liked it

[@retiredgoon512]

Exactly what I was looking for! 🙌🙌🙌

[@dangerouslyfit]

You're welcome!

[@timleah2340]

Definitely some new additions to my workouts! 💪

[@dangerouslyfit]

Glad you like them!

[@aceboogie959]

Any Suggestion for a beginner weight for the single hand heavy club?

[@dangerouslyfit]

Sure...
academy.dangerouslyfit.com.au/wp-content/uploads/2022/11/steel-club-training-weight-recommendations.png

[@1999TransAmWS6]

Thanks for your videos. I just got my Maverick mace and pair of clubs 2 weeks ago. I've been weightlifting and performing cardio for almost 30 years now and I'm very excited to add this to my workouts. I'll be studying all the moves in your videos so I can become proficient at :-)

[@dangerouslyfit]

Thanks for your support! That's awesome to hear. I'm sure you'll crush it with your experience. Enjoy the new workouts and feel free to ask if you have any questions. Keep up the great work! 💪

[@lukekent9687]

Would you recommend certain amounts of rep ranges for each exercise?

[@dangerouslyfit]

Like all strength training tools, it depends on your goals.
Heavy weight/low reps = maximal strength
Low weight/high reps = general strength and conditioning
As a general guideline for a beginner, aim for 10 reps. Once you can perform the exercise with that weight for 15 reps, increase the load and find a weight where you can only perform 10 reps again. Keep increasing the load and reducing the reps to 10 as you become stronger.

[@happyhappy-px9fc]

thanks for this workout

[@dangerouslyfit]

You're so welcome!

[@rsgreen30]

Fantastic!

[@dangerouslyfit]

Glad you like it!

[@lewisernestocastellanossua7534]

I bought the adjustable Club, Torque, Mace and the 7 DAY CLUB & MACE MASTERCLASS.
All these products are great. I am in the learning process, by the way.💪

[@dangerouslyfit]

Awesome... Thank you for sharing and I'm very happy to hear that you're happy with your purchases!

[@CharlesCoaston]

I bought the mace and torque form you all.

[@dangerouslyfit]

Awesome, thanks for your order Charles and I hope you enjoy using them!

[@KuddlesbergTheFirst]

Is swinging a 100 lbs club the same as bench pressing 300 or as hard as a 200 incline? The angle and positioning.

[@dangerouslyfit]

The leverage of the club makes them very challenging, swinging a 100lb club (single arm) would take an enormous amount of grip strength.