Adjustable Club & Mace Workout - Maverick Mix Up

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  • เผยแพร่เมื่อ 15 พ.ค. 2024
  • Workout Instructions:
    There are 3 stations, on each station there are 2 exercises, stay on each station for 6-minutes, perform 6 reps of Exercise A, then 6 reps of Exercise B, power through as many sets as possible in the 6-minutes. Rest 60-seconds then move onto the next station.
    Station 1: Maverick Mace - (Two handed)
    * Rotational archers
    * Power Squats
    Station 2: Maverick Torque - (Singles)
    * Switch shield cast
    * Two handed alternating mill
    Station 3: Maverick Club - (Doubles)
    * Double swipes
    * Alternating Rotational Torch Press
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