Beginner Clubbell Workout with Coach Vaughn
ฝัง
- เผยแพร่เมื่อ 16 มี.ค. 2024
- GADA Club Ebook Link: coachvaughn.net/programs/gada...
Onnit Clubs: onnit.sjv.io/a1kGVR
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Beginner Clubbell Workout with Coach Vaughn:
- 2H Pullover to Pressout: 10 Reps Each Side / 3-5 SETS
- 2H Deadstop Side Swings: 10 Reps Each Side / 3-5 SETS
- H2H Club Swings: Perform for 1MIN & Rest for 1MIN / 3-5 SETS
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#steelclub #clubbell #clubbells #onnit
GADA Club Ebook Link: coachvaughn.net/programs/gada-club-guide-for-indian-steel-club-strength-training
Onnit Clubs: onnit.sjv.io/a1kGVR
Your demos of how not to do it are too funny but also very helpful. Thanks for your work & have a nice day.
You've been MIA for what seems like forever! Still doing your gada club ebook workouts!
We definitely need more of these! Video quality and instructions are great!
Now that's a comeback !!
Wow glad to see you back❤
Glad to see you back 👌
Solid shirt! Thanks for the content, glad you are posting!
Coach V! nice to have you back.
Hey Coach, very nice demo!
He's back!
Video quality looks great
Great Stuff.
Just bought my first steel club and need a good solid beginner program and warm-up. Thanks!
O boy you back?
Let's have a discussion about the top hand 😂
Good demo thanks !
Coach Vaughn, can this be a good beginner routine to do for a time forward? What can I do as warm-up? Can I do this workout several days in a row or do you need a day of rest (Kettlebells) in between? Appreciate every help and advice. Thanks!
You can do this workout 2-3x a week. If you have energy - you can even add it in after your kettlebell workout.
Warm up wise, this is where Indian clubs (1-2lb light wooden clubs) are implemented because the focus is on speed and dexterity:
th-cam.com/video/w2c2KNs4npk/w-d-xo.html
@@CoachVikingVaughn Thank you for taking the time, appreciate it 🙏 I will get 1-2 Indian clubs and have that linked workout as a warm-up, seems great. Can I add 2-3 excercises to the steel club workout?
Sure thing 👍Ya, do the beginner Indian Club drills as a warm up and then do this clubbell workout as your main strength work.
@@CoachVikingVaughn Thank you coach! 👊 Searched but can't find indian clubs here in Sweden. Can a 4,4 lb steel club be used instead of Indian club? Or is it to heavy?