How To Do Rajkapot Asana - Yoga Saathi
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- เผยแพร่เมื่อ 22 ก.ย. 2024
- Hello friends most welcome to the TH-cam plateform Yoga Saathi. In this channel you can learn
different type of yogasana step by step. In this channel we uploading continously different videos which can helps to you to getting flexibility in all formats i.e. - Forward bending, Backward bending, Side bending, Twisting , Leg balance strength , Hand balance strength and other movement exercises these all are helpful for getting flexibility for Beginners as well as advanced practicenor.
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In this video you have to learn that how you can do RAJKAPOT ASANA which is very important for getting flexibility of harmstring muscles, thigh muscles and hips joint & hips muscles. In this video we exaplaing that how should we do practice step by step to get flexibility in accurate way , watch this video till end to get full information about this asana.
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THANK YOU
#yogasaathi
#rudraparsad
#Rajkapotasana
#sidestretching
#backbendingexercise
#chakrasana
#bhujangasana
#dhanurasana
#handstand
#forwardbending
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Thank you
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बहुत अच्छा भाई जी बहुत खूब समझाया आपने।
बहुत अच्छे भया धन्यवाद
बहुत अच्छा है भाई 🙏🙏🙏
awesome sir
बहुत बढिया
You are Great
Very nice teq
Very good😊👍👌
R u from Haryana ?
Very nice🙏
Sir aap bht ache se explain krte h ...mujhe yh puchhna h ki aisa kuch hota h ki phle hame iss asan ki practice karni h fir uske baad dusra....means chapter type aage badhana hota h ....aur fir iski practice kaise krni hoti h means daily same practice follow krni hoti h
ati sundher
Very smart
Sir your reaching style very simple just I love your reaching style I want to be your student 🙂
Good luck
Sir badda padmasana please techiques bathao sir please
Perfect teaching 👍❤️
ऑनलाइन क्लास कराते है क्या आप
Sir what is the diffrence between viprit karni nd sarvangaasan plz explain scientific way..
Hello sir. Do you take online lessons
So nic
want to be your student. where do you take classes?
Sir you are great 👍
Supar se upar
how to get easy
Nice presentation sir,
bahut badiya
Thank you🙏🏻🙏🏻🙏🏻🙏🏻
Key aap mujhe yoga sikhayange??
Great👍👏
Sir please guide me if in el Pada rajakapotasana me , if I do more back bend on 1 side do v get pain in only that side of lower back ? As I m having sir ? And sir is it compulsory to have hip square during pose.?? Please guide me I m confused
If you do Rajkapot Asana in proper way you can't get one side pain.
@@yogasaathi OK yes sir thank u so much ,u r so kind.
Sir I found out my mistake today , in rajakapotasana my hip were not in align, was not in hip square . 1 in front 1 in back .
Sir m I true ...Sir due to this I must have got 1 side pain?
@@yogasaathi OK yes sir thank u so much ,u r so kind.
Sir I found out my mistake today , in rajakapotasana my hip were not in align, was not in hip square . 1 in front 1 in back .
Sir m I true ...Sir due to this I must have got 1 side pain?
Very nice superb sir, I m big fan of yours.
Sir I have 1 problem, my right side lower back is little paining or pitching while doing back bending , I m worried sir , I m able to do rajkopatasna .....But where I HV gone wrong I don't know.....Please tell me sir ..
How to do back bend ? Do v HV to engage core muscles while doing back bend or just hv to bend back.?
Zankar ji jab aap Practice kro Kuch baato KO dhyan rkho
1- achhe se warm up kro
2 - back bending KO improve krne ke liye sirf back rolling krna important Nahi h supine ko twist bhi kro stretch bhi kro front bhi kro or back bhi
Isse supine ki flexibility badhegi or back bending improve bhi hoga
3- back bending krte time breathing continue krte rho rokna Nahi h breathing KO
4 - muscle Kabhi tight Nahi krna chahe wo asan krte time ho ya Practice krte time
5- holding time dhere dhere improve kro
Improve krte time ye dhayan rkho ki muscles loose jarur ho
Bas ye Kuch points Ka dhayn rkho bhot help milega
@@yogasaathi ooo thank u sooo much sir...Sure I would keep all these points in mind..
Sir where do u live ? I mean where r your teaching address? Sir beautiful natural place , esa lagta hai ram sita ki kutir. I wanna come and practice under u.
Thank u very much
Aakarna Dhanuraasan ka ek video bhejo na
Sir aapki yoga class kis city me hoti hai
Panipat Haryana me
Kya advance asana se sharir ki strength kam ho jati hai?
Sharir ki strength ka matlab biceps triceps ka size ni hota, na hi bhaari vajan uthana, balki sharir me Flexibility jyada jaruri hai lifetime strength k liye....Phir bhi aapko taakat k liye hanuman dand bhi krna chahiye saath me, jo flexibility k saath taakat bhi deta hai, gym fail hai real permanent strength dene me.....
@@rituparnsingh5093 thanks
Gud pegion