No your eyes, brain and circadian rhythms do not like being poisoned by blue, non natural light spectrums as soon as you wake up. Look at the sun as it rises and just listen to your phone if you can .
The best foods to support the eyes: • Oily cold-water fish (bluefin tuna, salmon, herring, cod liver, cod liver oil, oysters, and sardines) • Grass-fed beef • Pasture-raised, organic egg yolks • Walnuts • Chia seeds • Flax seeds • Dark leafy green vegetables • Shrimp It's also crucial to avoid omega-6 fatty acids and sugar to support healthy eyes. Thank you Dr Berg! 🐱👍🏿
Thanks Castro, really appreciate you and your time for making it easier to understand whatever Dr. Berg is trying to explain . You are helping millions of people out there. Stay blessed.
Glutathione, the master antioxidant is the very best thing for eyes. Turmeric, pine bark extract, grapeseed extract, all green veggies, broccoli, spinach collards etc. Also avocados
Good to know because I love green vegetables but my doctor tells me they're not "as healthy as others". I'm not a fan of vegetables like squash and eggplant so I mostly eat green ones. I do like corn, carrots, and cauliflower though
Dr Berg is my health advisor. God knows the secrets of the heart and how much I am thankful for Dr Berg and his family, please keep them safe, strong, and healthy.
Not on the Keto diet, but I have been intermittent fasting for 6 weeks. I’ve lost 15lbs, my skin is clearer, I sleep like a baby at night (and fall asleep quicker), AND my eye sight has improved. I didn’t even know that was a benefit, but I love it. I now longer have to wear my glasses to look at my phone, just my computer. 💪
I started this diet (keto) on 10 January and my eye sight has improved greatly. I have macular degeneration. I didn't know where the improvement came from until this video.
That's wonderful!. I also have macular degeneration (dry) and when I was first diagnosed several years ago, my retina specialist told me to eat low-carb and my condition has remained stable. Maybe I'll even have improvement using the info in this video and more of those foods in my meals.
I have found nothing but good from this diet, weight loss (36 lbs), better eye sight, better skin, more energy, and I have been deprescribed from both my blood pressure meds.medication. I feel 20 years younger, I'm 63.
@@alexmorgan3435 Mr.alex i didn't say to rub sweet potatoes in your eyes hahaaaaa.sweet potatoes are rich in beta carotene, and when you eat beta carotene your body converts it into vitamin A.and this nutrient helps prevent dry eyes and Plays an important role in vision.
I recently experience a 'flash' in one of my eyes. I saw an opthamologist and she indicated that some of the gel in my eye had turned to liquid (that's what she told me). I ask what I can do to fix this and the floaters in my eye (long wormy things and spots), and she said there was nothing to be done. I feel like this doctor had zero knowledge about protecting the eyes. Thank you Dr. Berg for this series of videos. I appreciate all the good information you've shared. I felt like there was very little I could do and now I have hope for improvement. Thank you!
My eye doctor told me to put eye drops for dry eyes every day as needed. ( Artelac Advanced for moistening eyes and contact lens - Bausch + Lomb) He told me, Dryness makes the fibres/gel turn into water that’s why we see floaters. I also have floaters n at times feel pressure/pain/ see flashes in the eye.
@@tatianaferraz3496 Thank you for asking Tatianaferraz! I see well out of that eye now but get a film that moves opposite direction of my eye. I seem to have gotten used to it and it's not really a issue. I use castor oil on my eye lids now and my eyesight seems have have improved.
The first positive effect I noticed after a couple of weeks on keto, was that my sight was clearer! I now see the leafs on the trees more detailed than before!
@@thunder2174 Well as I said, my vision got clearer after a few weeks. Also the bad taste in my mouth was gone (since I didn't feed bacteria with sugar, I guess...). The weight on the other hand...😅 well, still struggling...
Something very important that you left out is Vitamin C. Which is the reason why a lot of sugary foods deteriorate the eyes. For me hands down the number one best food where I really notice a difference in my eyes is one you did not mention at all- for me CAPSICUM is THE BEST! Especially the orange and yellow ones. They are super high in vitamin C, have the carotenoids from beta carotene to lutein to zeaxanthin mesozeaxanthin. Personally I have to say that nothing works as great as bellpeppers. And I do consume everything else that you mention but never noticed a difference in my eyes. I am sure it helps also but when i eat extra bellpeppers I can directly tell how my eyesight sharpens up, it works right away. Hope this was helpful.
I’ve had astigmatism nearly my entire life if not all as I wasn’t given glasses until I was 9 years old. 40 years later my eye doctor told me in my last visit that I no longer have astigmatism in my left eye. It’s gone. He said that he’s never seen that happen before. He said he’s seen reduction but not a complete healing. I’ve been going to him, nearly every year for 20 plus years so he’s the only doctor that has been monitoring my vision health. He got me on Lutein and I’ve taken it daily for nearly 8 years or longer as there were gaps. He also says there’s been no further macular degeneration for at least 12 years but probably longer. He noticed some degeneration about 5 years or so after I started seeing him. I started wearing the wrap around sun glasses and added a Lutein supplement. He noticed some minor degeneration over the next few visits but minor and some years none. Now there’s been a lengthy gap with no degeneration at all.
My mom was talking about her glasses and eyes today, and then this wonderful and informative video was uploaded by Dear Dr. Berg. What a great surprise. Thank you 😊
@@Drberg What I noticed the worst for my eyes..... being online. 😞 So hard to not be online for several hours. So I just have to go cold turkey to give my eyes a break, which they love.
(At 0:47) Yellow (carotenoid) pigment in the macula serves to absorb blue-wavelength and shorter-wavelength, high-energy light, thereby sparing this area from damage. As the lens brings objects into focus, it also admits a great amount of damaging UV wavelengths which would damage the macula without the yellowish pigment.
Dr. Berg, I First came across your channel for Keto and subscribed ever since. I subscribed just for that, but came across many other amazing topics such as this one. I love watching your channel grow to the LEVELS it has. I remember when this was around 1.7M Subs and now it's 10.7M subs!! You deserve it all! Thank you for all your wisdom you share with others about health. I always tell my loved ones, my colleagues, my employees: Ask Steve Jobs, wealth doesn't buy health. Stay blessed 🤍🙏🏼🪽
Eggs are still the God tier food, the supreme leader of nutrients, the best of the best you can choose because they have virtually every nutrient you could ask for (except some like vitamin c, of course), eating 5 eggs a day is definitely the best decision ever! I love when I tell people about that and they call me crazy because "of cholesterol". 😅
I am shortsighted. For the last 4 years I've been eating 2 eggs every day poached lightly in olive oil. I have been taking my glasses off more often to see beyond the usual short sight of about 6feet. I now see clearly at 10 feet. I wonder if the free range orange yolks are helping.
@@peetsnortWow..That's wonderful..Are you also taking any supplements for the eyes? And been eating or drinking something that is good too for the eyes?
I started eating carrots every day some time ago. My eye dictionary was shocked at how much my vision improved. I'm not sure if it did anything for my macular health though.
Surely its a blessing to be able to see the world with no thinking involved. Alhumdulillah 😍 Dr. Berg thank you for everything that you do for our wellbeing.
I have glaucoma and it affects my peripheral vision most. When the symptoms aren't well controlled I get dark shadows in my peripheral vision. Its basically darkness closing in around me and its terrifying. Fortunately my symptoms are under control so no shadows currently.
I started on this journey with Dr Berg and Low Carb Keto back in 2016. I detoured away from my regimen during Covid through the end of last year. I still did no to low sugar and intermittent fasting, but added in carbs like grains, pasta and potatoes. I tried to keep it moderate, but I stopped counting so I’m certain I went way over moderate. I think IF (16-18) and low to no sugar is what helped me stay somewhat on track. I’ve found that my body isn’t meant to eat higher carbs. Unfortunately higher carbs worsen my stress, energy level and insomnia so these things got worse and I gained a little weight. Stress and lack of sleep can derail your health just as much if not more than eating the wrong foods. I’ve been back on a low carb keto lifestyle for about 6 months. My anxiety has gone way down to near nil and although I’m still battling insomnia, I feel far more rested with limited sleep than I did eating a higher carb diet. I have POTs and I truly believe that my health suffered when I veered away from Keto. I went from minimal symptoms to near debilitating in two years. I can now say that I’m on my way back to trying to manage my symptoms with Keto and finding a physical and nutritional balance that works for POTs.
@@awaisshafiq5692 It’s different everyday. I used to meal prep and make two different meals and eat them for a week, but not lately. I only eat 2 meals a day and 1-2 snacks, or no snack. I try to fast 16-18 hours. It’s honestly so easy to eat keto that sharing what I eat in a few sentences may not be very helpful, but its best to use an app to track your macros, simply avoid grains, potatoes, starchy veggies, legumes, nuts too if you’re strict keto, but I don’t avoid all of them. I use almond flour, almond butters, walnuts, occasionally organic peanut butter. I don’t eat rice or pasta. No seed oils, just grass fed butter, olive or coconut oil. No salad dressing, just olive oil and balsamic vinegar. My big thing right now is making big salads with 4 cups of mixed greens, avocado, chicken, boiled eggs, ginger or dill flavored fermented sauerkraut, gorgonzola, feta or blue cheese crumbles, real bacon bits, chopped walnuts, avocado oil, fig flavored balsamic vinegar. Best salad ever. I eat lowest carbs 5-10%, moderate protein 30-35%, and higher healthy fats 70-80%. If you search TH-cam you’ll fund a ton of Keto recipes. If my playlist didn’t include non-keto recipes, I’d share it, but theres a lot of non-keto recipes that I saved because I learned to cook them ketogenic. So I don’t want to confuse people. I need to start making videos. I can pretty much cook anything ketofied.
I have learned so much from these videos & from Dr. Josh Axe who also is co-founder of Ancient Nutrition. He has ALL organic products. I love that we are finally being educated in nutrition. Thank you!! 🙏 😊
I stopped deer hunting about 8 years ago and haven't felt fully healthy since. your cattle eating weeds making the meat more nutritious speaks volumes!!
Thank you so much for this extremely vital, informative video. I'm very appreciative, it's awesome that a person would care this much to put this information out for everyone interested to learn from. And to think the junk people would rather watch. May Jesus Christ's bless you immensely.
Good morning 🙋♀️Dr Berg thanks again for this informative, educational video and all work you do it’s greatly appreciated Have a good day and God bless 🌺🙏🇨🇦
amamzing how our Creator put tthis wonderful stufftogether and thannk you. for being able to so clearly explain SO many. different miracxles tthat we have been give just in our bodies alone! Listening for my eyes!
Can you enlight about crvo, I am suffering in my left eye the problem, what would be beneficial for this kind of problem. However, It's really great that the way you serve the humidity, May God bless you with more beneficial knowledge.
Onions are important for sight as they are the only whole food to contain left handed Lysine. Lysine is an isomer, right and left handed. There's lots of sources of right handed lysine, but not left.
I started to take cod liver oil few months ago because i wanted more Omega 3, and one week ago i had to go to change my glasses because my sight improved (now -8 and before -9). I understand why now .
My mother ate tons of animal foods, and she almost went blind from macular degeneration .. and she died. My son's vision has gotten better since we went whole food vegan. The last eye doctor visit he had, he had to get lower powered glasses.
*_For YEARS now, the thing I seem to forget the most is to add that little thin membrane that is stuck inside the eggshell, this, and believe it was Dr.Berg that told me this; is very good for your eyes._*
Would you make for us a video about a menu we could follow? I want to eat better and follow your advices but I feel uninspired to cook because most things around is contaminated!! I’d love some ideas ….enough to have different meals for one week. Thank you!
What is your recommendation on taking liquid MSM to aid permeability in maintaining eye health. I've been taking about 142 mg a day for a few years now (along with fish oils and some Lutein). At 66 years old, and combined with daily intermittent fasting, these have kept my vision in both eyes at 20/15 and with excellent acuity and contrast, and excellent low-light/nighttime vision. I'd like your thoughts specifically on taking MSM internally and how it aids eye health. Thank you for all you freely give us for our health and well-being Dr. Berg and staff!
I used have a cricky back. I took msm and chronodroitin and glucosamine for a year and my back doesn't crick anymore when I move side to side. Even my clicky ankles have firmed up.
My great grandmother lived 94 years, only eat what she produced on her land, three and eggs and meat from grass feed animals. She was crocheting and knitting her own clothes and her sights was very good at her age. I am 34 and I wear -5 eyeglasses and still progressing. 😢
If I you Are struggling to see from long distance I strongly recommend to look further away from the screen and try to look at Things from far away when being outside. If I didnt know it was possible to train your vision (which the glass companies tries to Hide for profits) I would wear glasses now.
Dr Berg, can we use DHA and ALA, etc. from supplementation as effectively as getting them from our food sources that you mentioned? in other words, would supplements work as good as the food sources that have those nutrients that are good for the health of the eye?
Couple of days ago my eyes got dry and sore, it was so bad that I couldn't even sleep, eye drop didn't work, ice might smooth it temporarily, that symptom lasted for days. One morning I had 7 eggs breakfast, the symptom just gone immediately. I think I did have enough nutrition for my eyes.
Fish,walnut,avocado, tomatoes, mint,gingko, carrot,curcuma,papaya,,,also is healthy for eyes to sit in nature and watch on green ,also original kajal stone that includes high percentage of gingko biloba in it
Told my relatives I’ve been eating oysters out of a can once or twice a week for a couple months now and they looked at me like I was an alien, here’s another reason why😆 Thank you👍🏼
Dr Berg, thank you for this informative video - carrots did n’t make the cut? I always associated carrots with vit à and eye health. Welcome your thoughts kind Sir 🙏🏽
Thank you kindly for all the visdom and information Dr Eric Berg.. I truely like watching your programs.. I have recommended you to my family All the best of the best to you ..Stay safe 💖
@@kattahb4103 FM flipping magic. I think inflammation reduction. I just had surgery to small intestine obstruction and did not eat for 6 days, things improved, aches and pains went away and eyesight improved. Before that I did fast 3 days with the same effect.
It is important that your computer screen is placed at a distance from you,put your screen just below eyes level,in this way your eyelids protect a large part oy your eyes.
What I don't understand is technically, light waves are in thesame electromagnetic spectrum as radio waves... basically, they are radio waves. So our eyes are highly complex mechanism that can pick up different frequencies of radio waves in different amplitudes. Why the h377 didn't we develop other facilities to communicate via radio waves, because obviously there would be a massive advantage to communicate withother humans an pick up other light and other radio spectrum waves.
Hi Doc, Always enjoy watching your videos and they have been a big help in improving my health. In all your eyes related videos, you never address if one can improve or slow down the progression of Glaucoma. Are there any?
Also, Eric, if I´m not mistaken, the copper breaks down the cell membrane while the silver takes care of the internal dna machinery, and still it's into the white. Tutu tuduu... Roll strokes and trumpet blare
![[UNCUT] The Loyal Pin ปิ่นภักดิ์ EP.6 (2/4)](http://i.ytimg.com/vi/GgeGQOP10RQ/mqdefault.jpg)
My eyes like waking up in the morning and seeing a new post from Dr. Berg! 😍
😃😀😄😆👏🏾👍🏽
🤣🤣😂🤣😂
No your eyes, brain and circadian rhythms do not like being poisoned by blue, non natural light spectrums as soon as you wake up. Look at the sun as it rises and just listen to your phone if you can .
👍🏾👍🏾👍🏾
Amen!
The best foods to support the eyes:
• Oily cold-water fish (bluefin tuna, salmon, herring, cod liver, cod liver oil, oysters, and sardines)
• Grass-fed beef
• Pasture-raised, organic egg yolks
• Walnuts
• Chia seeds
• Flax seeds
• Dark leafy green vegetables
• Shrimp
It's also crucial to avoid omega-6 fatty acids and sugar to support healthy eyes.
Thank you Dr Berg! 🐱👍🏿
Thank you!
So helpful, thank you!!
Thanks Castro, really appreciate you and your time for making it easier to understand whatever Dr. Berg is trying to explain . You are helping millions of people out there. Stay blessed.
@@bhupinderjitparmar9244
Youre all most Meowcome, so glad to be of Meowsistance 🐱👍🏿
@I'm Happy see my post on the original list above
Oily cold water fish
Beef-Grass fed
Egg yolks
Walnuts
Flax seeds
Leafy greens
Grass Fed Butter too
Thanks for condensing!
ie, a salad.
Thanks for food list for better eyesight.
Thank you🐱👍🏿
Glutathione, the master antioxidant is the very best thing for eyes. Turmeric, pine bark extract, grapeseed extract, all green veggies, broccoli, spinach collards etc. Also avocados
Good to know because I love green vegetables but my doctor tells me they're not "as healthy as others". I'm not a fan of vegetables like squash and eggplant so I mostly eat green ones. I do like corn, carrots, and cauliflower though
@@murasakino101 get a knew doctor or a second op.
Quit the corn. It's an inflmatory
I like to eat all of the above, I'm low carb (not keto, but low carb without any grains) and still highly deficient in gluthatione.
Dr Berg, you are helping people see what is best for their health.
Very glad to be of help.
I see what you did there
🤭🤭🤭🤭🤭
@@Drberg Need this video. Thanks! 😊
Aye aye!
The fact that we get free videos on TH-cam by Doctor Berg is truly a gift 👏👏👏
Dr Berg is my health advisor. God knows the secrets of the heart and how much I am thankful for Dr Berg and his family, please keep them safe, strong, and healthy.
Mine too. He is an angel in our lives!!!!❤🙏🏻🙏🏻
Dr Berg is a blessing to the world, - thank you for helping me solve both borderline hypertension and gerd problems.
Happy you found it useful! Be well!
Not on the Keto diet, but I have been intermittent fasting for 6 weeks. I’ve lost 15lbs, my skin is clearer, I sleep like a baby at night (and fall asleep quicker), AND my eye sight has improved. I didn’t even know that was a benefit, but I love it. I now longer have to wear my glasses to look at my phone, just my computer. 💪
Awesome!👍
Holy Mackerel ❣️
I started this diet (keto) on 10 January and my eye sight has improved greatly. I have macular degeneration. I didn't know where the improvement came from until this video.
That's wonderful!. I also have macular degeneration (dry) and when I was first diagnosed several years ago, my retina specialist told me to eat low-carb and my condition has remained stable.
Maybe I'll even have improvement using the info in this video and more of those foods in my meals.
This is fantastic news, thank you both for your examples. It is very motivating!
A friend has macular degeneration i will tell her about keto and these other foods
Keto is unhealthy. Your body needs carbs. WTF are people doing.
I have found nothing but good from this diet, weight loss (36 lbs), better eye sight, better skin, more energy, and I have been deprescribed from both my blood pressure meds.medication. I feel 20 years younger, I'm 63.
For dry eyes,sweet potato have a surprising amount of health benefits mainly due to antioxidant
I should imagine rubbing sweet potatoes in your eyes is going to hurt.
@@alexmorgan3435 Mr.alex i didn't say to rub sweet potatoes in your eyes hahaaaaa.sweet potatoes are rich in beta carotene, and when you eat beta carotene your body converts it into vitamin A.and this nutrient helps prevent dry eyes and Plays an important role in vision.
How long to eat it to see Improvement? Did you try it?
It was mom who tried, the results starded after à month
Every morning informational health video for our own good! Once again thank you, Dr. Berg!
🙏🏽❤️✝️👣🌄
Most welcome! Be well!
Adds a new meaning to "Take one of these and call me in the morning"!
❤
Life is short, live it. Love is rare, grab it. Anger is bad, dump it. Fear is awful, face it. Memories are sweet, cherish them.
I recently experience a 'flash' in one of my eyes. I saw an opthamologist and she indicated that some of the gel in my eye had turned to liquid (that's what she told me). I ask what I can do to fix this and the floaters in my eye (long wormy things and spots), and she said there was nothing to be done. I feel like this doctor had zero knowledge about protecting the eyes.
Thank you Dr. Berg for this series of videos. I appreciate all the good information you've shared. I felt like there was very little I could do and now I have hope for improvement. Thank you!
My eye doctor told me to put eye drops for dry eyes every day as needed. ( Artelac Advanced for moistening eyes and contact lens - Bausch + Lomb) He told me, Dryness makes the fibres/gel turn into water that’s why we see floaters. I also have floaters n at times feel pressure/pain/ see flashes in the eye.
May I ask how are your eyes doing? It seems like the flash is not a symptom to be overlooked. I hope you are doing well.
@@tatianaferraz3496 Thank you for asking Tatianaferraz! I see well out of that eye now but get a film that moves opposite direction of my eye. I seem to have gotten used to it and it's not really a issue. I use castor oil on my eye lids now and my eyesight seems have have improved.
If only TH-cam was out many decades ago. This channel should be recommended for schools.
The first positive effect I noticed after a couple of weeks on keto, was that my sight was clearer! I now see the leafs on the trees more detailed than before!
Really ? Tell me how much time it will take to see effect
@@thunder2174 Well as I said, my vision got clearer after a few weeks. Also the bad taste in my mouth was gone (since I didn't feed bacteria with sugar, I guess...). The weight on the other hand...😅 well, still struggling...
A million and trillion thanks to you n your team for educational videos...have been blessed, now on OMAD! Loving it💕
Very glad to be of help.
@@Drberg I only wished your products are available in Fiji..we have other supplement brands but....
Lord have mercy....
@helenevion4868 can you please guide me?
Something very important that you left out is Vitamin C. Which is the reason why a lot of sugary foods deteriorate the eyes. For me hands down the number one best food where I really notice a difference in my eyes is one you did not mention at all- for me CAPSICUM is THE BEST! Especially the orange and yellow ones. They are super high in vitamin C, have the carotenoids from beta carotene to lutein to zeaxanthin mesozeaxanthin. Personally I have to say that nothing works as great as bellpeppers. And I do consume everything else that you mention but never noticed a difference in my eyes. I am sure it helps also but when i eat extra bellpeppers I can directly tell how my eyesight sharpens up, it works right away. Hope this was helpful.
What about carrots? I was always told carrots are a must have food for eye health bcause they are high in carothenoids and vitamin A i think.
@@radam2818carrots are not the best source of vit A,see the detail video of eric berg on this topic
I’ve had astigmatism nearly my entire life if not all as I wasn’t given glasses until I was 9 years old. 40 years later my eye doctor told me in my last visit that I no longer have astigmatism in my left eye. It’s gone. He said that he’s never seen that happen before. He said he’s seen reduction but not a complete healing. I’ve been going to him, nearly every year for 20 plus years so he’s the only doctor that has been monitoring my vision health. He got me on Lutein and I’ve taken it daily for nearly 8 years or longer as there were gaps. He also says there’s been no further macular degeneration for at least 12 years but probably longer. He noticed some degeneration about 5 years or so after I started seeing him. I started wearing the wrap around sun glasses and added a Lutein supplement. He noticed some minor degeneration over the next few visits but minor and some years none. Now there’s been a lengthy gap with no degeneration at all.
My mom was talking about her glasses and eyes today, and then this wonderful and informative video was uploaded by Dear Dr. Berg. What a great surprise. Thank you 😊
Most welcome! Be well!
Thanks Doc you are God's send 🙏 ❤❤❤❤
@@Drberg What I noticed the worst for my eyes..... being online. 😞
So hard to not be online for several hours. So I just have to go cold turkey to give my eyes a break, which they love.
No surprise it's her cellphone microphone
(At 0:47) Yellow (carotenoid) pigment in the macula serves to absorb blue-wavelength and shorter-wavelength, high-energy light, thereby sparing this area from damage. As the lens brings objects into focus, it also admits a great amount of damaging UV wavelengths which would damage the macula without the yellowish pigment.
Dr. Berg, I First came across your channel for Keto and subscribed ever since. I subscribed just for that, but came across many other amazing topics such as this one. I love watching your channel grow to the LEVELS it has. I remember when this was around 1.7M Subs and now it's 10.7M subs!! You deserve it all! Thank you for all your wisdom you share with others about health. I always tell my loved ones, my colleagues, my employees: Ask Steve Jobs, wealth doesn't buy health.
Stay blessed 🤍🙏🏼🪽
Eggs are still the God tier food, the supreme leader of nutrients, the best of the best you can choose because they have virtually every nutrient you could ask for (except some like vitamin c, of course), eating 5 eggs a day is definitely the best decision ever! I love when I tell people about that and they call me crazy because "of cholesterol". 😅
I am shortsighted. For the last 4 years I've been eating 2 eggs every day poached lightly in olive oil. I have been taking my glasses off more often to see beyond the usual short sight of about 6feet. I now see clearly at 10 feet.
I wonder if the free range orange yolks are helping.
Absolutely right i did the same thing my vision 20/20 and good cholesterol
ile try to eat more eggs then
@@jeanpaultongeren125 not more but more often.
👍
@@peetsnortWow..That's wonderful..Are you also taking any supplements for the eyes? And been eating or drinking something that is good too for the eyes?
At age 63 I might be a human freak in many ways but I continue with 20/20 vision. I do use reader glasses for print that's extra small. 😊
I was recently told by my eye doctor that I have 20/20 vision. I’m 54 years young.😁
Dr Berg my baby and I are so grateful to you. Thanks 🙏 a whole lot.
Happy you found it useful! Be well!
I started eating carrots every day some time ago. My eye dictionary was shocked at how much my vision improved. I'm not sure if it did anything for my macular health though.
Your eye 'dictionary'. Do you mean Doctor?
@@sandrabentley8111 I was wondering what that was 😂. So obvious he meant doctor. I’m disappointed in me
A friend of mine was eating so many carrots on a daily basis, that she literally began turning orange!
@@yourconnection9303 for real?😂😂
@@Elazarko Yes! And she's a Psychologist! She tells everyone about this. She still eats carrots, but not in huge amounts.
Surely its a blessing to be able to see the world with no thinking involved. Alhumdulillah 😍 Dr. Berg thank you for everything that you do for our wellbeing.
I have glaucoma and it affects my peripheral vision most. When the symptoms aren't well controlled I get dark shadows in my peripheral vision. Its basically darkness closing in around me and its terrifying. Fortunately my symptoms are under control so no shadows currently.
I hope your eyes are healing well..Perhaps you can also try Castor Oil?
Wanted to thank Dr. Berg, for helping me with my liver detox! My right arm and shoulder are feeling so much better. Again, thank you, sir ❤
Can you please tell me which video that is? Or the title?
@Sharon Scott just look for liver detox. He has a couple on his channel, but it's the one using kefir , blueberries, and Kale in a smoothie.
Very glad to be of help.
@@Drberg ❤️❤️❤️
9@@lisahylton2449
KRILL oil is high in DHA /EPA and Astaxanthin. Cod liver oil for Vitamin A. I alternate daily intake
Thank you doctor berg. I have no words to express my gratitude. I watch all ur videos n benifitted by them, especially related to acidity, eye n bp
Your advice is changing my family health.Thank you so much for all videos❤🙏🙏🙏🙏👍
Happy you found it useful! Be well!
I started on this journey with Dr Berg and Low Carb Keto back in 2016. I detoured away from my regimen during Covid through the end of last year. I still did no to low sugar and intermittent fasting, but added in carbs like grains, pasta and potatoes. I tried to keep it moderate, but I stopped counting so I’m certain I went way over moderate. I think IF (16-18) and low to no sugar is what helped me stay somewhat on track. I’ve found that my body isn’t meant to eat higher carbs. Unfortunately higher carbs worsen my stress, energy level and insomnia so these things got worse and I gained a little weight. Stress and lack of sleep can derail your health just as much if not more than eating the wrong foods. I’ve been back on a low carb keto lifestyle for about 6 months. My anxiety has gone way down to near nil and although I’m still battling insomnia, I feel far more rested with limited sleep than I did eating a higher carb diet. I have POTs and I truly believe that my health suffered when I veered away from Keto. I went from minimal symptoms to near debilitating in two years. I can now say that I’m on my way back to trying to manage my symptoms with Keto and finding a physical and nutritional balance that works for POTs.
What is the recipe of your keto diet?Is it different for lunch breakfast and dinner?
PoTs?
@@alexmorgan3435 Heard of Google?
@@awaisshafiq5692 It’s different everyday. I used to meal prep and make two different meals and eat them for a week, but not lately. I only eat 2 meals a day and 1-2 snacks, or no snack. I try to fast 16-18 hours. It’s honestly so easy to eat keto that sharing what I eat in a few sentences may not be very helpful, but its best to use an app to track your macros, simply avoid grains, potatoes, starchy veggies, legumes, nuts too if you’re strict keto, but I don’t avoid all of them. I use almond flour, almond butters, walnuts, occasionally organic peanut butter. I don’t eat rice or pasta. No seed oils, just grass fed butter, olive or coconut oil. No salad dressing, just olive oil and balsamic vinegar. My big thing right now is making big salads with 4 cups of mixed greens, avocado, chicken, boiled eggs, ginger or dill flavored fermented sauerkraut, gorgonzola, feta or blue cheese crumbles, real bacon bits, chopped walnuts, avocado oil, fig flavored balsamic vinegar. Best salad ever. I eat lowest carbs 5-10%, moderate protein 30-35%, and higher healthy fats 70-80%. If you search TH-cam you’ll fund a ton of Keto recipes. If my playlist didn’t include non-keto recipes, I’d share it, but theres a lot of non-keto recipes that I saved because I learned to cook them ketogenic. So I don’t want to confuse people. I need to start making videos. I can pretty much cook anything ketofied.
@imhappy83 Thank you.♥️
My favorite TH-cam channel! Gm to everyone
Thanks for your support.
Thank you Dr. Berg for this Information, it's very much appreciated.🙏
Most welcome!
I have learned so much from these videos & from Dr. Josh Axe who also is co-founder of Ancient Nutrition. He has ALL organic products. I love that we are finally being educated in nutrition. Thank you!! 🙏 😊
I stopped deer hunting about 8 years ago and haven't felt fully healthy since. your cattle eating weeds making the meat more nutritious speaks volumes!!
Good morning Dr Berg 🌸 and thanks for the info.
Glad to help!
❤🙏 Thanks you so much again Dr Berg 🙏❤❤
You are saving my life. Thank you for everything you do!
I greatly appreciate your comment!
Thank you so much for this extremely vital, informative video. I'm very appreciative, it's awesome that a person would care this much to put this information out for everyone interested to learn from. And to think the junk people would rather watch. May Jesus Christ's bless you immensely.
✨Amen✨
Dr Berg you are helping me live my most healthiest life ! Thank you 🫡👍🏽👊🏾
Most welcome! Be well!
Teaching us to love ourselves a little more , thank you Dr
Very glad to be of help.
Good morning 🙋♀️Dr Berg thanks again for this informative, educational video and all work you do it’s greatly appreciated Have a good day and God bless 🌺🙏🇨🇦
Very glad to be of help.
The human body is amazing. This didn’t just happen in a puddle of water. A Designer imagined all of this.
Well said ...Amen
Absolutely ❤
ameen amigo, hallelujah, Allahu Akbar!
Aliens.
It's Evolution not a designer. If you want to credit something, look at genetic mutation instead of a made up Daddy in the sky.
amamzing how our Creator put tthis wonderful stufftogether and thannk you. for being able to so clearly explain SO many. different miracxles tthat we have been give just in our bodies alone! Listening for my eyes!
Can you enlight about crvo, I am suffering in my left eye the problem, what would be beneficial for this kind of problem.
However, It's really great that the way you serve the humidity, May God bless you with more beneficial knowledge.
Onions are important for sight as they are the only whole food to contain left handed Lysine. Lysine is an isomer, right and left handed. There's lots of sources of right handed lysine, but not left.
Thank You, God bless you Dr. Berg❤️
Most welcome! Be well!
Knowledge is power, thank you Dr Berg. I appreciate your hard work.
Happy you found it useful! Be well!
@@Drberg 😄
I started to take cod liver oil few months ago because i wanted more Omega 3, and one week ago i had to go to change my glasses because my sight improved (now -8 and before -9). I understand why now .
Do you take the capsules and how many do you take a day?
My mother ate tons of animal foods, and she almost went blind from macular degeneration .. and she died. My son's vision has gotten better since we went whole food vegan. The last eye doctor visit he had, he had to get lower powered glasses.
Eating carrots helped my night vision and total vision! Really worked.
*_For YEARS now, the thing I seem to forget the most is to add that little thin membrane that is stuck inside the eggshell, this, and believe it was Dr.Berg that told me this; is very good for your eyes._*
This is great; I just started taking ‘flaxseed oil’ & I have been wondering why my vision seems much clearer….💯✅
That's great!
Would you make for us a video about a menu we could follow? I want to eat better and follow your advices but I feel uninspired to cook because most things around is contaminated!! I’d love some ideas ….enough to have different meals for one week. Thank you!
What is your recommendation on taking liquid MSM to aid permeability in maintaining eye health. I've been taking about 142 mg a day for a few years now (along with fish oils and some Lutein).
At 66 years old, and combined with daily intermittent fasting, these have kept my vision in both eyes at 20/15 and with excellent acuity and contrast, and excellent low-light/nighttime vision.
I'd like your thoughts specifically on taking MSM internally and how it aids eye health. Thank you for all you freely give us for our health and well-being Dr. Berg and staff!
I used have a cricky back.
I took msm and chronodroitin and glucosamine for a year and my back doesn't crick anymore when I move side to side.
Even my clicky ankles have firmed up.
My great grandmother lived 94 years, only eat what she produced on her land, three and eggs and meat from grass feed animals.
She was crocheting and knitting her own clothes and her sights was very good at her age.
I am 34 and I wear -5 eyeglasses and still progressing. 😢
👀👁️👁️🗨️😉
Thank you for your info. I went to Eye Doc, this morning and I'm good because of the cabbage, brussel sprouts, collards, and fasting.
If I you Are struggling to see from long distance I strongly recommend to look further away from the screen and try to look at Things from far away when being outside. If I didnt know it was possible to train your vision (which the glass companies tries to Hide for profits) I would wear glasses now.
💯💯💯 Eye exercise! And focus on more green sceneries👍
Dr Berg, can we use DHA and ALA, etc. from supplementation as effectively as getting them from our food sources that you mentioned? in other words, would supplements work as good as the food sources that have those nutrients that are good for the health of the eye?
Love this Doctor ❤
my cat loves u too! 🐱♥️♥️♥️
Glad to be an inspiration.
Couple of days ago my eyes got dry and sore, it was so bad that I couldn't even sleep, eye drop didn't work, ice might smooth it temporarily, that symptom lasted for days. One morning I had 7 eggs breakfast, the symptom just gone immediately. I think I did have enough nutrition for my eyes.
Fish,walnut,avocado, tomatoes, mint,gingko, carrot,curcuma,papaya,,,also is healthy for eyes to sit in nature and watch on green ,also original kajal stone that includes high percentage of gingko biloba in it
Pls make video on dry eyes
cod liver oil entered the chat..
It’s a huge issue. Yes please.
watch the at the end suggested video
Here you go:
th-cam.com/video/sAmTpz6JUdA/w-d-xo.html
@@Drberg thankyou so much doc. You dont know how much we appreciate your effort.
Told my relatives I’ve been eating oysters out of a can once or twice a week for a couple months now and they looked at me like I was an alien, here’s another reason why😆 Thank you👍🏼
Most welcome! Be well!
Thank you so much Doctor berg..great content and very useful ❤🙏👍
Most welcome! Be well!
Thanks Dr. Berg for the all your help that you give us for free god bless you, your the Best Dr
Dr Berg, thank you for this informative video - carrots did n’t make the cut? I always associated carrots with vit à and eye health. Welcome your thoughts kind Sir 🙏🏽
1 hour...2.5K likes! That shows the positive impact
Thanks for your support.
You keep me fascinated on a daily basis as you give vital health information and body knowledge to us listeners
Thank you for helping the humanity. May God bless you and shower you with his choicest blessings
Sir, a billion thanks for your videos 🙏
How can we get rid of eye nevus?
Thank you kindly for all the visdom and information Dr Eric Berg.. I truely like watching your programs.. I have recommended you to my family All the best of the best to you ..Stay safe 💖
Happy you found it useful! Be well!
hello dr berg! always love to watch your videos!
Thanks for being a loyal fan!
Thanks Dr. for helping us all. Very informative video. God bless you .
Ginkgo biloba has shown to have neuroprotective properties. This means it can help protect the nerve cells in the eyes, particularly in the retina
Look out now...
Fasting 3 days also helps vision.
How?
@@kattahb4103 FM flipping magic. I think inflammation reduction. I just had surgery to small intestine obstruction and did not eat for 6 days, things improved, aches and pains went away and eyesight improved. Before that I did fast 3 days with the same effect.
@@JSFGuy Great!!!
It changed my eye color too! Got rid of the brownish yellow and brightened the green/blue in them.
@@crystltwilight 🤔
👀 yes by all means protect your eyes!!
This channel is greatness. Turnips are great for eyes
To.
Thanks for watching!
Thank you so much Doctor Berg. It's very comprehensive topic, great advice. ❤❤❤❤❤
You're very welcome. Glad you found it useful.
❤️Love you doctor👁
my cat loves u too! 🐱♥️♥️♥️
Thanks for being a loyal fan!
Thank you Dr.Berg I just had my eyes checked and thankfully I do not have macular degenerative disease.Valuable information
Most welcome! Be well!
Dr.Eric Berg is my inspires and helps me a lot for enlightening my blurry insights.
Thank you doctor.
Another very informative, and aspiring video Dr Eric, thank you again, for your time and for sharing such valuable knowledge.
Great 👍 thanks 👍💝
You're welcome!
Great educational videos
It hasn't been out a minute, you haven't watched it yet.
@@JSFGuy u will tell from the title and the previous videos
Very glad to be of help.
@@Drberg yes u are ,we truly appreciate
It is important that your computer screen is placed at a distance from you,put your screen just below eyes level,in this way your eyelids protect a large part oy your eyes.
What I don't understand is technically, light waves are in thesame electromagnetic spectrum as radio waves... basically, they are radio waves. So our eyes are highly complex mechanism that can pick up different frequencies of radio waves in different amplitudes. Why the h377 didn't we develop other facilities to communicate via radio waves, because obviously there would be a massive advantage to communicate withother humans an pick up other light and other radio spectrum waves.
Maybe we'll evolve to be able?
my mom just had an eye operation. thanks
Hoping the operation went well 👍
Wishing your mom well ❤
Most welcome! Be well!
@Helenegardener i always listrn to him uncluding mechanisms
Please make a video on the dilated eye. Your all videos are so helpful. I really appreciate
Since i started to follow the advoice of doctor Berg my health changed 10/10 even the Glasses i don't Use it more. Thank you Doctor berg.
Happy you found it useful! Be well!
Dr. Berg,
You are an AMAZING MAN
Glad to be an inspiration.
Dr.Berg can you make a video on the #1 treatment for seborrheic dermatitis on the face?
I will add this to our video suggestion list for now. Thanks.
Dr. Berg what are best food sources to help with a corneal ulcer which has a fungal keratitis. ? I take natomycin drops, can you suggest anything ?
@helenevion4868 I shall have a look , thanks
WOW, Its amazing with the complexity our body was created!
I would love to have a virtual tour of your farm Dr Berg! :)
Very soon
Very informative video.thank you so much doctor for all your effort.
Very glad to be of help.
@@Drberg 🙏🙏
Dr Bergs family friends and community is blessed, he's a blessing to the World....proud to subscribe
Hi Doc, Always enjoy watching your videos and they have been a big help in improving my health. In all your eyes related videos, you never address if one can improve or slow down the progression of Glaucoma. Are there any?
Also, Eric, if I´m not mistaken, the copper breaks down the cell membrane while the silver takes care of the internal dna machinery, and still it's into the white.
Tutu tuduu...
Roll strokes and trumpet blare