This was very inclusive and touched on so much- I needed to reminded . Good point on many things, but esp in re to kidney issues and Pharm meds - now I can appreciate better what I need to admit and follow w/ PKD. Looks like I am reminded in many ways about now - over 210/116. Now I can see my errors more clearly - thank you Dr Sinatra
Thank you so much Dr Sinatra I am a Zimbabwean male working in Sierra Leone for a humanitarian Organization and I am hypertensive (my readings in the range 140-170 systolic & 80-95 dystolic).At other times I have even done 130-135 but not many times. I have drastically changed my lifestyle:stopped alcohol entirely, eating a lot of bananas, pine-apples and doing 10-15mins exercises in my room in the morning before i go to work and in the evening when i come back home. My weight is around 123-125kgs, I am 49 years & 1.78 m tall.I am definitely oing to try out what you have taught us through your video.Please know that your wonderful work is benefiting mankind throughout the World. May Jehovah God richly bless you.
farai, stop eating so called healthy fruits and carbs in general, you will loose the fat in yr belly and in yr liver, all fruit is fructose and glucose breing stored as fat in yr liver. glucose is turned to fat and causes inflamation from constantly high insuline from all the constant sugar in yr blood. if you like heart attack continue to eat carbs, all carbs are sugar and raise the level of sugar in yr blood, insulin is putting that sugar in yr mucle, belly fat and liver under the form of fat, this is making yr blood vessels inflamed and remnant cholesterol will enter yr endothelial layer of yr blood vessels and attract calcification to repare the damage from high insulin. do insuline testing (preferably kraft insuline testing for at lesast 3 hours, probably you are insuline resistant(not yet full blown diabetic, but it is a matter of time) avoid cancer, heart attack stroke and high blood pressure)
Listen to Wim. Also tropical fruit raise blood sugar super high. If you must eat fruit, squeeze the juice into your water. If you can handle it, wash & eat the entire lemon. For instance, eat your protein, then mix the lemon with your vegetable & eat those together. I recomend you follow Dr. Eric Berg on TH-cam. He has thousands of very helpful videos. His generous sharing of information with the world had saved my life. I'd recommend you go on the Ketogenic Diet to greatly improve your life. Dr. Berg will show you the HEALTHY way to do it.
You got me so excited about this. I went to the doctor last Sunday for something else and found out my blood pressure was 190/90. I am jumping right in to healthy eating. I am taking the pills unfortunately. Your video gave me a lot of hope. Thank you!!! I will do this!!
The information in this video is on whole other level. I'm actually taking notes! I work with kidney disease patients and I have a channel dedicated to them and this video is offering a new prospective on the subject of hypertension. Thank you for this video Dr. Sinatra!
Katherine i watch your channel no one has helped me like you I only found your channel this year but go over your video's everyday no one will ever beat your channel.
Counting breaths is the easiest meditation method. It's not a contest to see how high you count, just return to 1 and continue. Loved your helpful talk here, so refreshing to hear a doctor speak good sense on this subject. I've had chf for 10 years and a pacemaker for 6 years. I've completely changed my lifestyle: exercise every day, good diet and supplements, and do my best to stay positive. Benzodiazepine withdrawal knocked me for a loop for this last year, I'm still recovering. My BP is normal again and I'm off a bunch meds for the first time in a decade. I know that's risky but it's a risk I'm willing to take. It's as though I have my life back, or maybe life at last. I'm 74.
Wow just brilliant! So much great information here from a PROPER doctor. I love that you combine advice on natural and orthodox medicine. Thank you for giving your time to us.
High vibrational food is the best. Thank you! A doctor that addresses the biological and physiological differences of women. AND discussing alternative as well as pharmalogical solutions. Diet, earthing, Sweating, dancing, movement, fiber... so easy, yet we need to be reminded. You are way ahead of most doctors. Bless you and thanks again.
I cut out sugar, sucrose and refined processed food, increase fibers, reduced stress and exercise, my BP and triglycerides levels came back to normal in 3 months. Lost 10 lbs which I am not happy about 😅! Because I was only 115 lbs before.
Thanks Dr. Sinatra I’m very honest to say that this has been the most incredible video that I have ever seen about High Blood Pressure! Thanks, Thanks, and a millions Thanks you just tell me all the things that I have been doing wrong in my life! God bless you!
I got such a great feeling from Dr. Sinatra and this video 5 years later in 2019. By the way, my blood pressure is all over the map--especially at the doctor's office! Now I take it at home and its much lower, but still too high half the time.
This is such a caring way to show the importance of self care and health improvement. If only was easy to make my husband understand that he must stop and take some time for himself. His life has been working allweek nonstop without accepting he is tired, how do you chamge that. Thanks doc, i know is been long since this video came out but ill try to watche it w my husband.
Incredible what Dr. Sinatrs said about lies, about lying. I never lie, never lied I could say for decades, never because I felt it was not good for me, kind of betraying myself. I discussed that with more than one people, not many agreed with me, or maybe did not even believe me.
Made for pretty interesting viewing and gave me a clearer picture on how a wholesome change in lifestyle can lead to better health and longevity in one's life. I am grateful to have come across this video and I will be sharing what I have learnt with others.
This is the most amazing video on high blood pressure, so glad I found it, thank you doc. I’m pregnant and have chronic hbp, taking labatelol, I will incorporate these techniques, hopefully can prevent preeclampsia
Thank you so much Doctors for al of these informations I have definitely feel much better just hearing about how to control my bloodpressure.I was such a fearful person when it comes to this situation. I used to always freaked out about testing my blood pressure but I now know what to do I know my fears have been reduced thank You all doctors so much
Dr, Stephen Sinatra, I use your Nutritional Supplement for the HEART. Thank You for the Education. Health and Prevention is WEALTH. You are a GOD SEND.
higher blood pressure is the body reacting to blood flow obstruction. it is the body's way of compensating for a vessel condition that restricts the proper distribution of oxygen to the brain and other organs. Focably reducing B/P without corrcting the deficiency that caused it may lead to accelerated organ degeneration.
According to my blood work my sodium is on the low end and my potassium is on the high end. Apparently I'm getting plenty of potassium in my vitamins, but I have to eat salty stuff before I exercise or especially go out and mow the yard because I tire easily and become weak.
Best Foods To Lower Your Blood Pressure Naturally - Low Sodium Tomato Juice - Cold Press Green Vegetable Juice - Beet Juice - Grass Fed Yogurt - Whole Natural Food Diet (lots of vegetables) - Foods high in Potassium, Calcium and Magnesium
Jaron Martin Cut out all those bad foods ... you may need to fast for 3 days to a week to let you body regulate. Your hungry all the time because your body is leasing too much digestive juices to break down meats and cooked foods... the body need time to change up. Add brown rice and cooked veggies with bowls of fruit. The body will realize the enzyme factor is being put in and slow down your body's output.
Mike Cola, why don't you make your own tomato, and vegetable juices; I don't make juices? I grind fresh fruits, and vegetables, and make my smoothies every day! I don't buy those canned, and bottled stuffs.
All of these great things Dr. Sinatra suggested are incredible. The problem with them is that almost all of them require some sort of habit-breaking or new habit forming and therein lies the problem with 99% of the people who are too lazy or demotivated to form new habits or break old ones because doing so requires weeks of concerted and mindful effort. Not saying it cannot be done, but most people slip up after a week or so.
*EMOTIONAL WORRYING & STRESS IS THE WORSE OF THE WORSE!!!!!!* *YOUR MENTALITY IS THE CREATION & DESTRUCTION OF YOUR BELIEFS, YOUR FAITH AND WHAT YOU CHOOSE TO BE REAL OR IMAGINED!!* *YOUR SUBCONSCIOUS \ UNCONSCIOUS IS 95% IN CONTROL.....AS YOUR CONSCIOUS AWARENESS POSSESSES 5%, SO WHAT PART OF YOU WILL YOU SPEND MORE TIME ENHANCING???!!!*
Thanks. Dr. Stephen Sinatra so much this session has been so helpful to me my blood pressure has a lot to do with stress no relaxtion I'm also a single parent with three kids an I also work and trying fix school into my schedule as well .. but the good news is I have been mangenting it and it has been droping,, like u mansion ur breathing is the problem it has to be manage that was great advise thank you I'm going to get throught this naturally
I've been doing everything healthy,don't eat sugar,don't smoke,drink and salt, taking magnesium, vitamin E,A,C,eat a lot of Garlic,make my own juice,make my own almond milk,eat fish,sardines,vegetables ,spirulina,Hawthorne berry,does pilate,metabolic exercise does the machine M3 but my pressure is still high so what do I do
Could I ask you how do you alter blood pressure naturally when you are limited physically and can no longer exercise without considerable pain? Have always exercised in the past..and wish it were possible!
Thank you I'm on blood pressure medicine Have been since 2011 and I want to come off but my doctor will not help me he just keeps adding more I have taken your products Work Your vitamins are very good When I give a out of CO Q10 Then my blood pressure will mess up
Do not know how to thank you, Dr. Your advice I must take it seriously and should practice. 100% agree that we should speak the truth. Every harm to mind and body begins with a lie. I used to say at 6 pm, turn back past 24 hours. If you can say to yourself that you have not told a single lie, that's the way to live a clean life. Closer to nature living is best. It is best to be in touch with Mother Earth and know to respect her. I wish, if you are in Sri Lanka with us Dear Dr. Sinatra.
Doc please help my family dr put me on losartan and I suffered from the follow side effects pain in your legs or back,headache, dizziness,sleep problems,tired feeling, tired feeling , the pain in my legs was very bad and my knees , after i stopped taking it the side effects are almost gone, I hate meds, my blood pressure is up and also goes down at times to an OK level
My blood pressure was 175/115 it scared the hell out of me. Within a week I have reduced it to an average of 140/90 by diet allow (not eating rubbish ) after a 3 hours of cycling I reduced it to 122/80 I need to keep the cycling and healthy eating and I’m confident I will bring my blood pressure down without meds.
This was very inclusive and touched on so much- I needed to reminded . Good point on many things, but esp in re to kidney issues and Pharm meds - now I can appreciate better what I need to admit and follow w/ PKD. Looks like I am reminded in many ways about now - over 210/116. Now I can see my errors more clearly - thank you Dr Sinatra
thanks
Key Topic
Awesome .
Key Topic 06
Vickie Lassister oonly ok
Thank you so much Dr Sinatra I am a Zimbabwean male working in Sierra Leone for a humanitarian Organization and I am hypertensive (my readings in the range 140-170 systolic & 80-95 dystolic).At other times I have even done 130-135 but not many times. I have drastically changed my lifestyle:stopped alcohol entirely, eating a lot of bananas, pine-apples and doing 10-15mins exercises in my room in the morning before i go to work and in the evening when i come back home. My weight is around 123-125kgs, I am 49 years & 1.78 m tall.I am definitely oing to try out what you have taught us through your video.Please know that your wonderful work is benefiting mankind throughout the World. May Jehovah God richly bless you.
Farai Mpasi l know jehova God . Thanks D
farai, stop eating so called healthy fruits and carbs in general, you will loose the fat in yr belly and in yr liver, all fruit is fructose and glucose breing stored as fat in yr liver. glucose is turned to fat and causes inflamation from constantly high insuline from all the constant sugar in yr blood. if you like heart attack continue to eat carbs, all carbs are sugar and raise the level of sugar in yr blood, insulin is putting that sugar in yr mucle, belly fat and liver under the form of fat, this is making yr blood vessels inflamed and remnant cholesterol will enter yr endothelial layer of yr blood vessels and attract calcification to repare the damage from high insulin. do insuline testing (preferably kraft insuline testing for at lesast 3 hours, probably you are insuline resistant(not yet full blown diabetic, but it is a matter of time) avoid cancer, heart attack stroke and high blood pressure)
Listen to Wim.
Also tropical fruit raise blood sugar super high. If you must eat fruit, squeeze the juice into your water.
If you can handle it, wash & eat the entire lemon.
For instance, eat your protein, then mix the lemon with your vegetable & eat those together.
I recomend you follow Dr. Eric Berg on TH-cam. He has thousands of very helpful videos. His generous sharing of information with the world had saved my life.
I'd recommend you go on the Ketogenic Diet to greatly improve your life. Dr. Berg will show you the HEALTHY way to do it.
You got me so excited about this. I went to the doctor last Sunday for something else and found out my blood pressure was 190/90. I am jumping right in to healthy eating. I am taking the pills unfortunately. Your video gave me a lot of hope. Thank you!!! I will do this!!
The information in this video is on whole other level. I'm actually taking notes! I work with kidney disease patients and I have a channel dedicated to them and this video is offering a new prospective on the subject of hypertension.
Thank you for this video Dr. Sinatra!
Katherine i watch your channel
no one has helped me like you
I only found your channel this year
but go over your video's everyday
no one will ever beat your channel.
Counting breaths is the easiest meditation method. It's not a contest to see how high you count, just return to 1 and continue. Loved your helpful talk here, so refreshing to hear a doctor speak good sense on this subject. I've had chf for 10 years and a pacemaker for 6 years. I've completely changed my lifestyle: exercise every day, good diet and supplements, and do my best to stay positive. Benzodiazepine withdrawal knocked me for a loop for this last year, I'm still recovering. My BP is normal again and I'm off a bunch meds for the first time in a decade. I know that's risky but it's a risk I'm willing to take. It's as though I have my life back, or maybe life at last. I'm 74.
Wow just brilliant! So much great information here from a PROPER doctor. I love that you combine advice on natural and orthodox medicine. Thank you for giving your time to us.
This is the absolute best talk on blood pressure i have ever listened to.
This is a GREAT video! No advertising, just wealth of information. Thank you Dr. Sinatra!
Absolutely fantastic. Thank you so much for all the encouragement! I will re listen again tomorrow. You have given so much hope. Again, Thank you.
High vibrational food is the best. Thank you! A doctor that addresses the biological and physiological differences of women. AND discussing alternative as well as pharmalogical solutions. Diet, earthing, Sweating, dancing, movement, fiber... so easy, yet we need to be reminded. You are way ahead of most doctors. Bless you and thanks again.
Thank you very much Dr. Sinatra! I hope to incorporate these techniques and will comment on progress to come. :)
I cut out sugar, sucrose and refined processed food, increase fibers, reduced stress and exercise, my BP and triglycerides levels came back to normal in 3 months. Lost 10 lbs which I am not happy about 😅! Because I was only 115 lbs before.
One of the best advices and insights I got on the subject! Thank you Dr. Sinatra.
Thanks Dr. Sinatra I’m very honest to say that this has been the most incredible video that I have ever seen about High Blood Pressure! Thanks, Thanks, and a millions Thanks you just tell me all the things that I have been doing wrong in my life! God bless you!
Thank you very much! You are the light to the world. Love & Regards
I got such a great feeling from Dr. Sinatra and this video 5 years later in 2019. By the way, my blood pressure is all over the map--especially at the doctor's office! Now I take it at home and its much lower, but still too high half the time.
Brilliant doc just started Bpm and changed my life style the meds are for short term
This is such a caring way to show the importance of self care and health improvement. If only was easy to make my husband understand that he must stop and take some time for himself. His life has been working allweek nonstop without accepting he is tired, how do you chamge that. Thanks doc, i know is been long since this video came out but ill try to watche it w my husband.
Thank you Dr. Sinatra, for all the tips on how to lower blood pressure.
I reAlly enjoyed your entire webinar.Thank you so much
The best video EVER about blood pressure on youtube :)
Inspirational, motivational & educational. This life-enhancing seminar presented articulately.
Thank you, Dr. Sinatra.
The best video I've seen. I actually understood it. Thank you
I love this doctor!
The Best blood pressure video ive seen so far, and ive seen plenty..
This is the very best video on blood pressure. Thank you so much!
Kiana Foster 3
Thank you Dr. Sinatra. I loved your video. Greetings from Accra, Ghana, West Africa.
Incredible what Dr. Sinatrs said about lies, about lying. I never lie, never lied I could say for decades, never because I felt it was not good for me, kind of betraying myself. I discussed that with more than one people, not many agreed with me, or maybe did not even believe me.
You are the best - very good info - stuff no one want to hear but should!
Thank you Dr. Sinatra...So very wonderful! I am going to watch your video again..Very powerful!
What a great reminder! Thank you so much Dr.Sinatra
You are so generous with your presentation. God bless you. Just listening to you made me feel ok.
Thank you so much Dr Sinatra.I learned a lot.
Dr Sinatra is extremely knowledgeable and his advise is indeed priceless!! Thanks for freely sharing this with the public!
Thank you so much for a very interesting and informative presentation. I am certainly going to take your advice 👌👌
Made for pretty interesting viewing and gave me a clearer picture on how a wholesome change in lifestyle can lead to better health and longevity in one's life. I am grateful to have come across this video and I will be sharing what I have learnt with others.
The best advice for HBp so far! Thank you so much!
This is the most amazing video on high blood pressure, so glad I found it, thank you doc. I’m pregnant and have chronic hbp, taking labatelol, I will incorporate these techniques, hopefully can prevent preeclampsia
２日でしょうかは
Thank you so much Doctors for al of these informations I have definitely feel much better just hearing about how to control my bloodpressure.I was such a fearful person when it comes to this situation. I used to always freaked out about testing my blood pressure but I now know what to do I know my fears have been reduced thank You all doctors so much
This a rich podcast, thank you for the knowleged you have shared. God bless you.
thank you so much I needed all the information you gave this was the best I can take care of myself better thank you and God bless.
Dr, Stephen Sinatra, I use your Nutritional Supplement for the HEART. Thank You for the Education. Health and Prevention is WEALTH. You are a GOD SEND.
Wow.....I really learned a lot!
Thank you Dr. Sinatra, you helped me!
Thanks Doc.
What to do if my BP is too low.
I stopped my BP meds.
I had aoerta dissection 2018 Sept.
AFIB, cholesterol.
Thank you by the way for a very informative video!
thank you so much for all your advice
Thank you so much doctor Sinatra
This video was extremely informative thank you Dr.Sinatra for sharing!
Love Dr. Sinatra! He's a genius!
excellent! thank you so very much!
Dr.Sinatra i am gonna make this short & sweet I LOVE YOU!!! THANK YOU YOU JUST BLESS ME WITH A MILLION DOLLARS, GOD BLESS U TOO. TY
Big thanks, love and Blessings Melody
great information, thank you very much!
Thank you so much.. for your sharing. It's a great 👍😃 help. God bless.
higher blood pressure is the body reacting to blood flow obstruction. it is the body's way of compensating for a vessel condition that restricts the proper distribution of oxygen to the brain and other organs. Focably reducing B/P without corrcting the deficiency that caused it may lead to accelerated organ degeneration.
Hamsa Herbalist
i
According to my blood work my sodium is on the low end and my potassium is on the high end. Apparently I'm getting plenty of potassium in my vitamins, but I have to eat salty stuff before I exercise or especially go out and mow the yard because I tire easily and become weak.
Dr. Brownstein book on sodium/salt might be helpful to you.
Great job. Very educative and informative. Enjoyed it.
Thank you Dr, your advice was really helpful 👍
Gracias doctor saludos desde mexico 🇲🇽 muy buena información (tnx doctor for all your information you are the best hello from 🇲🇽
Wow...great info...thank you Dr.
Great man deserves an award 👑
Thank you Dr. Sinatra, my blood pressure seems to unstable, sometimes a little high and sometimes normal. What's your advice in this case
...... INTELLIGENT .... IMPORTANT PUBLIC
EDUCATION! .... THANKS FOR SHARING!
Wonderful video, thank you very much.
Great video.thank you from Vermont
Best Foods To Lower Your Blood Pressure Naturally
- Low Sodium Tomato Juice
- Cold Press Green Vegetable Juice
- Beet Juice
- Grass Fed Yogurt
- Whole Natural Food Diet (lots of vegetables)
- Foods high in Potassium, Calcium and Magnesium
You need the fiber that is in those vegetables as well.
Right on the money ... all the above
Jaron Martin Cut out all those bad foods ... you may need to fast for 3 days to a week to let you body regulate. Your hungry all the time because your body is leasing too much digestive juices to break down meats and cooked foods... the body need time to change up. Add brown rice and cooked veggies with bowls of fruit. The body will realize the enzyme factor is being put in and slow down your body's output.
Mike Cola, why don't you make your own tomato, and vegetable juices; I don't make juices? I grind fresh fruits, and vegetables, and make my smoothies every day! I don't buy those canned, and bottled stuffs.
@@douglasasselstine7497
YOU ARE RIGHT!!!
I like you Dr. Sinatra!😊 Thank you!
RIP Dr.Sinatra ....u're video just popped up ..thanks for everything I have learned from u & will continue to learn...
Best webinar on bp on youtube.. good information
Thank you Dr. Sinatra. You are fantastic.
THANK YOU SO MUCH DR STEPHEN SINATRA, IT'S VERY IMFORMATIVE.
Wow, great info which I've never heard anywhere else.
He was the best.
Thank you doctor for your sharing. Very helpful and informative. Cheers👏👏👏
All of these great things Dr. Sinatra suggested are incredible. The problem with them is that almost all of them require some sort of habit-breaking or new habit forming and therein lies the problem with 99% of the people who are too lazy or demotivated to form new habits or break old ones because doing so requires weeks of concerted and mindful effort. Not saying it cannot be done, but most people slip up after a week or so.
What a great video so much information and so easily explained. Thankyou so much Dr. Sinatra .will keep practising my yoga x
awesome thanks DR, I will follow advise as best as I can
Thank u doc Sinatra very informative
I learned a lot, gonna subscribe and follow. Thanks a lot.
Dr.Sinatra my systolic is high over 150 Diastolis below 70 how to reduce my Systolic very informative thanks for doing this webinar
*EMOTIONAL WORRYING & STRESS IS THE WORSE OF THE WORSE!!!!!!*
*YOUR MENTALITY IS THE CREATION & DESTRUCTION OF YOUR BELIEFS, YOUR FAITH AND WHAT YOU CHOOSE TO BE REAL OR IMAGINED!!*
*YOUR SUBCONSCIOUS \ UNCONSCIOUS IS 95% IN CONTROL.....AS YOUR CONSCIOUS AWARENESS POSSESSES 5%, SO WHAT PART OF YOU WILL YOU SPEND MORE TIME ENHANCING???!!!*
Thanks. Dr. Stephen Sinatra so much this session has been so helpful to me my blood pressure has a lot to do with stress no relaxtion I'm also a single parent with three kids an I also work and trying fix school into my schedule as well .. but the good news is I have been mangenting it and it has been droping,, like u mansion ur breathing is the problem it has to be manage
that was great advise thank you I'm going to get throught this naturally
You're welcome, Denise. Wishing you the best of health!
I've been doing everything healthy,don't eat sugar,don't smoke,drink and salt, taking magnesium, vitamin E,A,C,eat a lot of Garlic,make my own juice,make my own almond milk,eat fish,sardines,vegetables ,spirulina,Hawthorne berry,does pilate,metabolic exercise does the machine M3 but my pressure is still high so what do I do
Could I ask you how do you alter blood pressure naturally when you are limited physically and can no longer exercise without considerable pain? Have always exercised in the past..and wish it were possible!
Notified about all new videos
Best video ever i watch, thank you Dr. Sinatra
Can you wean off of your blood pressure medicine and at the same time transferring to your blood pressure advice thank you Betty Parsley
Thank you I'm on blood pressure medicine Have been since 2011 and I want to come off but my doctor will not help me he just keeps adding more I have taken your products Work Your vitamins are very good When I give a out of CO Q10 Then my blood pressure will mess up
Very good , balanced presentation.
Excellent video! 🙏🙏
Great video, thank you Dr Sinatra, specially liked a comment about correlation of blood pressure and telling the truth.
Is there a smoothie concoction that will include most of the foods necessary to contro high blood pressure on a daily basis?
Thanks for the information
Very helpful.
great healing dr thank u very much i like to apply what i just heard
AMAZING !!! ENLIGHTENING INDEED. THANKS DR.SINATRA. WARM REGARD.
My BP has been high that last two days but and I have taken my meds regularly. How can I get it back down to normal right away before I stroke
thank u very much for u great video
Do not know how to thank you, Dr. Your advice I must take it seriously and should practice. 100% agree that we should speak the truth. Every harm to mind and body begins with a lie.
I used to say at 6 pm, turn back past 24 hours. If you can say to yourself that you have not told a single lie, that's the way to live a clean life.
Closer to nature living is best. It is best to be in touch with Mother Earth and know to respect her.
I wish, if you are in Sri Lanka with us Dear Dr. Sinatra.
Doc please help my family dr put me on losartan and I suffered from the follow side effects pain in your legs or back,headache, dizziness,sleep problems,tired feeling, tired feeling , the pain in my legs was very bad and my knees , after i stopped taking it the side effects are almost gone, I hate meds, my blood pressure is up and also goes down at times to an OK level
Fantastic lecture, thank you.
My blood pressure was 175/115 it scared the hell out of me. Within a week I have reduced it to an average of 140/90 by diet allow (not eating rubbish ) after a 3 hours of cycling I reduced it to 122/80
I need to keep the cycling and healthy eating and I’m confident I will bring my blood pressure down without meds.
What was the diet u eating
v good sir