Blood Pressure: How High is Too High and How Do I Lower it Safely?
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- เผยแพร่เมื่อ 16 มิ.ย. 2024
- Blood pressure is the force that moves blood through our circulatory system. Dr. Robert Baron explains what the two numbers mean in a reading and when it's too high. He also talks about strategies for lowering your blood pressure safely. Recorded on 10/30/2018. [1/2019] [Show ID: 34158]
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0:00 Start
3:16 Goals for Tonight
18:42 Accurate Office BP Measurement
23:06 Accurate Home BP Measurement
31:30 Summary BP Measurement 2018
35:20 Lifestyle Modifications for BP Control
41:28 Salt in the US Diet
49:31 Key Points of JNC 8
53:04 Evidence-based Medications
57:24 SPRINT: Results
59:26 NNT and NNH from SPRINT
1:16:41 Q & A
![[TH] VCT Pacific Stage 2 - Week 1 Day 2 // GEN vs T1 | PRX vs TLN](http://i.ytimg.com/vi/ZkFjjJNwzH0/mqdefault.jpg)
Check out "Neuroscientist: DON’T DIET, DO THESE 4 HEALTHY HABITS" here: th-cam.com/video/UkhtflBnsds/w-d-xo.html
I pray whoever eyes catch this God give you strength you need to overcome every battle your facing may the dark thoughts and overthinking,the doubts exist your mind right now my peace and calmness fill in your life🇧🇸❤️
High blood pressure is also caused by mental stress. Learning to stay calm, being patient, and having a humble attitude toward life and people will do more to lower your blood pressure than any medication can. Take care everybody. Aloha
Many , many ,thanks. Yyu have been a great help.
I am 88 n have learnt .much
From You.
God bless you.
Mrs. Irene Yin
Really like your comment ❤
After listening to your lecture. I took my BP at home making sure I followed the steps. First reading was 150/90. Second reading was 136/86.
Genau. So ist es. Its changing. All the time....like thought....i hardly ever have 120. Uber 80.....meins ist oft. 128 uber 74. Herz. Oft hoch..80. Down again to 70.....keind panik. Bitte.....dann fangt es an zu hammern
I have been a caregiver for years, and now a survivor of open heart surgery and high blood pressure. A lot of this information is Very helpful for me, and easy to understand. There is so much information in this video, I will watch it again... probably a couple more times and take notes! thank you Dr. Robert Baron. God bless you....
Can supplements help lower High blood sugar?
@@lucymumbi3487 magnesium has worked for me
@@lucymumbi3487 nu
God will continue to heal you.
Thanks very much indeed. I am a physician in the San Francisco Bay Area and , I believe, your talk is immensely useful to the community.
Excellent. This was answers I needed. I have white coat syndrome, but I am not a smoker, overweight, or diabetic but am 63. This gives me a reasonable goal to work towards.
I am a retired critical care nurse who has attended countless lectures over the years and I must say this was an excellent presentation which gives the information in a clear, concise, unbiased manner.
@@rorytennes8576 You nailed it. With all the changes "in the literature", there is only one thing we can take home from this and that is: He's made a lot of money and still doesn't know. 🤣
Thank you Nurse Sanford, I agree.
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Excellent! Thank you! I would love to see you as your patients, it the knowledge that keep patients healthy.
Straight talk,very candid he's not trying to promote a product,nor to endorse any.
This is a total break down of how to take care of your BP is interesting straightforward thanks Dr
THANK YOU ever so much for your service in giving this talk! It is the MOST useful information I have ever gotten, including from physicians.
Dr Baron
You are the greatest
You took this call about High BP to a new level
Thanks soooo much
May God bless you sir
Very good teacher..i learned a lot in couple of minutes..very good information.
My experience with Losartan was shocking. Suddenly, I couldn't understand what I was reading, and my numeracy took a nose dive. I'd read a paragraph in a novel and think "I have no idea what I just read." Stopped it after a few weeks and improved. Just adding this to the conversation. "Other medications are available."
Excellent talk, factual and very informative. Thank you Dr Baron.
The Keto hawker😂😂😂😂😂
Thank for an informative video on a health condition that I am facing as a 68 year old.
Medications have also side effects, I treated my blood pressure with nutrition and exercise including sauna and this worked for me beautifully. There is a reason why the blood pressure is high, you have to find out why the blood pressure is high, just to take pills for high blood pressure will not solve the underlying cause.
So so true
But if the underlying cause is chronic, exercise and nutrition will not solve the high blood pressure isue.
Diet and exercise didn’t help me. And I’m super healthy. An ARB is the only thing that has lowered it.
@@Composerben555 so what did you i am on 3 bp meds
and they have bad side effects in the morning the bp is too low and in evenings gets over 200
and my head is pounding
Ready to give up.
Hello
This was sooo informative and beneficial. It was great, thank you Doctor for your knowledge.
Had an outpatient surgery recently. After the anaesthetic wore off, they gave me a cup of coffee to help me come back to life. Then, ten minutes later, before discharging me, they took my BP, which was an astronomic 180 (systolic, of course). When I took it three hours later at home it was 135. Goes to show how variable the measurement is and how subject to external influences.
Thank you professor Baron. Your presentation is excellent. I have learnt a lot.
Very useful health Info sir. Many thanks!
Very detailed information. Thank you Dr. Baron for a very detailed information about blood pressure.
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Dr Shultch +probably wrong spelling) in his book "Curing incurable dusease" recommended drinking howthorn tea 3:x a day also using tincture droos from the same. U started this recently and soon needed half a tablet od my usual meds.hope to do away with tablet eventually. Also raw garlic lowers BP and prevents clotting.
Just started on low dose BP meds. Now feel so much better, 100% wish I’d done it sooner.
Thank you so much for this very important information.
Brilliant as always Dr. Mike! Thank you.
Thank you Dr. Baron your lecture is very helpful and informative it helps a lot for those who have high ot low blood pressure . God bless and stay safe.
I wish UCTV was still over the air here in San Diego. The one channel I could rely on for information like this video! Great job, thorough, and really discussing the lack of agreement between different organizations and the NEED for patients to use their voice, discuss how the FEEL, and also remember EXERCISE and DIET do resolve a ton of issues. I lost 100 pounds by eating right, swim 6 days a week for 32 min, quit smoking. BP is also not an issue today which I am grateful for. Thank you!
WOW you were 100 pounds over weight? Didn't you notice that your pants were not fitting around the 40 pound mark? Okay...at least you lost the weight good for you. Now stay away from the crap food man
@@joereidy5732 Made significant life style changes 10 years ago! No fad diets, just a serious look at inputs, exercise 30 minutes a day, and living clean. I was wearing 44's sooo tight, today 34's loose. This year, I weigh the same as I did in high school. 175 pounds, 6'. I am so happy with the change!
@@lancetheman Your doing a great job! Keep up the good work my friend 🙂
@@lancetheman good work my friend.
About ten years ago I started buying next-size up pants and trousers because I kept expanding at the waist.
I now have some unused, new pants in my closet that are too large for me. I keep them as a reminder to not eat so unhealthy ever again!
@@DanielinLaTuna no
Thank you so much for your education session. Very interesting session it help many people Dr.
Great Presentation Doc.Thanks lot for sharing ❤️
Thank you, Doc this is a great presentation.
Having been a vascular ultrasound tech. I would strongly advise taking blood pressure from both arms at least when you first start seeing a patient. A patient may have arterial occlusion in one arm which will give a false lower number. Good point on the size of the cuff bigger the arm wider the cuff.
My late dad had that major differences almost half.
Thank so much Dr for the education.
Increasing your potassium intake while reducing sodium is VERY effective in combination with weight loss, and exercise. I'm 72 years old, 6'0" and weighed 211 lbs. with a BP around 140-145 / 80-85. I dropped 31 lbs. with intermittent fasting over 5 months and have kept it off for about 7 months staying at 179-180 lbs. My BP is now around 115-120 / 60-65 with a home measurement.
... Unless you have kidney disease, in which case you should avoid potassium.
@@theseustoo YOUR COMMENT: Unless you have kidney disease, in which case you should avoid potassium.
YOUR COMMENT MAY BE CRITICAL IN MY HEALTH AND I THANK YOU FOR YOUR COMMENT.
I TAKE SUPPLEMENTS AND WILL RESEARCH HOW MUCH POTASSIUM I'M GETTING DAILY.
I NEED TO SEE THE TOTAL OF OTHERS AS WELL.
THE MILD SWELLING IN MY ANKLE & FOOT LOOKS LIKE A PHOTO SAYING : THIS MAY SUGGEST THAT YOU HAVE "TOXIC KIDNEYS.
YT VIDEO "TOXIC KIDNEYS." THE HEALTH VIDEOS ON YT ARE SO IMPORTANT FOR US TO KNOW.
AGAIN, THAT ONE PIECE OF INFORMATION YOU POSTED MAY BE A LIFESAVER !!!
THANK YOU.
Well done 👍
Very professionally explained!
He is a professional.
Informative lecture!
Very useful presentation, thank you doc! I am 67 years old, I have been suffering from high blood pressure for 10 years. I have 3 tonometers at home! And each of them shows the blood pressure level differently, there are always differences in measurements. But I already feel whether my blood pressure is too high. I immediately take Cardiform, it is based on hawthorn and melissa, it helps me very well.
You're a blessing to humanity-thank you!
Outstanding. So clear and well presented. Also put me far more at ease personally with this superb presentation.
I have been suffering from systolic hypertension taking loserytin & Metaprolol but about one week back was admitted with high B P 230/72 I was in the hospital for ten days They were trying combination of Medicines l got severe reaction with that l got facial palsy & Numbness of hands for only 20 minutes lastly They gave Lasartrin tab & dischared Advised to take tab after measuring B P Now morning it will be between 117 -123 systolic night 140- 150 All investigations were normal
One correction They gave Valsatrin tab instead of Lasartrin
SUPER knowlegable holistic DOCTOR who explains well !!!
Excellent prestation ,so informative ! no family doctors want to tell you all these they just want to keep you on the drugs .Dr. Baron you are awesome , love your lecture . Thank you👍👍👍👍🤏
I am a RN pensioner! And appreciate highly the information
Professors information us up to now( I’ve heard only a third of the lecture ! ) and shall continue soon the rest, very interesting, . To update what’s new in BP .
Good stuff. Thank you for these tips! I tried your breathing exercises and it really worked. It was so dramatic there was no doubt, thanks again. Keep em' coming.
7u
Thanks so very much Dr. I have really learnt alot from your informations.
Very clear n simple demonstration..thank you Doctor
Md was smart enough to advise cuff and calibrate against office ,she was age of my children.
Thank u so much for a very good lecture. I notice that my BP lowered when I retired early. Composure, less anxiety n inner peace helped me a lot although I am on Amlodipine 2.5 mgs daily. My BP is less than 120/80 however, I barely eat processed foods n active still at d age of 70 . Spiritual connection with God helps a lot with attaining inner peace because I tend to be less materialistic n happy with what I just have.
My blood pressure is about 159|83 on heart medication
Thank YOu so much for a very informative topic which people should do and try to understand very well ❤️👏👏🥰
DOC I appreciate the way you deliver and explain that can easily be understood GOD BLESS you MORE 🙏🏽🙏🏽🙏🏽❤️❤️
Awesome doctor. Explained everything where you can understand
Thoroughly educative, thanks Dr. Robert B.
I test at home and it helps me to make course corrections in both diet and exercise to measure the impact of those changes. So measuring at home has helped me quite a bit as I am thinking about my BP and what I eat and how to exercise. Even though the measuring alone doesn't do anything, it does help me to maintain my focus on my health overall. Great presentation!
This was very helpful. Thank you
Great information -- well done!
Dr Baron, Thank you very much for sharing your knowledge, time and experience as a Dr. I have High Blood Pressure since leaving the Marine Corps in 1994. Naturally I understand why. Drop in physical fitness, food intake, wrong diet led to High Blood Pressure. Since then I’ve been diagnosed with DM along with many other disabilities due to my service in the Marine Corps. Which was over 21 years. I’ve now been doing the things that I think is helping me. Losing weight, eating right, no fast foods, the right carbohydrates, sodium, protein, fiber and reduced sugar levels. Over the past two years I’ve lost 20 pounds to my current weight of 176-177. But I’m still concerned. But thanks for letting us know what to do.
James, I have found Dr Mindy Pelz TH-cam channel to be comprehensive in regaining health. and she is fun to watch.
I've heard a lot of ways to take your blood pressure some clinicians tell you to stand up and take it I've had it taken both my ankles when I was laying down by a cardiologist who said this is the correct way also we didn't here hidden explain which arm is correct the left or the right arm or does it matter
By the way if you live in the Northeast do yourself a favor if you can go to Boston Massachusetts best hospitals or doctors in the Northeast
Thank you for your service to our country, James!! SEMPER FI!!!
Thanks Dr Baron. ..I have been diagnose with high BP. . You made the info much clearer to better understand the numbers readings n medications taken for such .
I have no medical background but I'm an expert at googling my ailments. I really enjoyed this lecture. He made it easy for someone like me to understand. I started taking a bp medication today because my bp was very high. I need all the info I can get so, hopefully, I won't have to stay on this medication.
To stable your blood Pressure, Use Kx2 Green Herbal Tea,it's very effective and work fast.That's what I used within 14 days and No side effect. The result is permanent. 100% guaranteed. You can get it from Dr.Vikraft Pharmacy via call/Text/WhatsApp:+2348160264268
Releasing Potassium periodically after 40 helps Control high blood pressure, Losing salts but keeping body hydrated.
Stop eating sugar and intermittent fasting. YOUR WELCOME
@@stevenlukaneon233 seriously?
@@seanorathagain ok thank you
Best plain explanation of high blood pressure issues.
I study a lot about this topic and it is not easy to understand it and doctors some times give you the wrong medications and a lot of confusion about it . The best is ti control and use the the right dose and it is worrying some times. Thank you for your presentation and can be used as a good feed back . Needs to got a lot of knowledge round it and what diet you follow.
Excelent review! Feel refreshed in my knowledge of blood pressure and CVD derivatives.
Truly excellent, well-explained, understandable.
Thank you doctor Baron for giving blood pressure information
thank you Doc..love from fiji🇫🇯🇫🇯🇫🇯
Very informative.Thank you for the information
Great presentation! From my experience the measuring of blood pressure at doctors offices are not done correctly. When I took my mother to her doctor's office, she would be nervous about her weight and other things, and the first thing the nurse would do is stand her on the scale and take her blood pressure. After doing the normal procedures I asked the nurse to let my mother sit for a few moments and breathe slowly and take her blood pressure again. It was significantly lower. Definitely, the procedures should be changed at doctors offices. The very highest and best to all.
what makes you think these quacks offices want to get a proper reading , its obviously in their best interest to push as many of the toxic poison pills they're in business to get their victims hooked on
I have the same thing happen when I go -i always have md recheck after I rest and the reading is always lower
8@@maril1379
@@suziquestionable2845 ⁹
@@bobsaturday4273 very true!!!!!!! Money talks.
Primary care physicians should refer all their patients with BP issues to watch this video.....and the RN's in their offices. This is a very helpful video.
Great video
Thank you Dr.!
I have been on BP meds since i had a heart attack back in 1994. I have recently added a new Cardiologist who asked me to start tracking my BP at home using my own Omron monitor which takes my BP three successive times and gives me the average of the three. I have taken the log of my results to my Cardio but he never seems to be overly concerned about the numbers or pay much attention to them. I never knew i should do my test in the morning before i take my meds! I always test it in AM but i take my BP meds BEFORE I test myself. I will change that now but im aggravated about it because i do have heart disease and also type 2 diabetes and always worry about my BP as i age...now 81.After 15 years of daily blood sugar testing I'm going to stop that and just do my A1c which is currently 6.4% with 2 500mG of Metformin daily. Excellent video. Thank you.
Thank you Dr Baron.
Brilliant presentation.
I wish you where my Dr.
God bless you.
Good and informative presentation. I have learned a lot in this session. Thank you Dr
I love this lecture, thank you Dr.Baron. It's helpful
It's helpful n insightful. Thanks
Fantastic. Very informative.
So very happy to find decent information. Thank you so very much. It is a non-definitive topic yet this presentation clarified many (not all...lol) of my questions. Thank you again.
What a wonderful presentation! This doctor is not only well informed, but he’s a great teacher! Starting the presentation with an outline of topics is such a good way to help the audience process the information as it’s presented. All of the lists were so clear and helpful to the audience members including me to, again, process the information. His tone of voice is soothing and it feels to me almost as if he’s talking with me alone. I learned a lot.
Good expo!
Sw#
except for all he is just a shill for big pharma , all about the drugs to hook you for life like the rest of the sheep . no mention of how to get these medical conditions under control naturally by changing that cr***y american diet of fats and sugar , using herbs and exercising a bit
He is boring, needs to take a red pen to his presentation and weed out all the useless chatter. It took him 10 minutes to get started. It’s like he had an hour + to fill so he filled it. I can’t listen to the rest.
@@reycachuela8348 v
THANK YOU!! At my doctors office the nurse would Rush me in & take my blood pressure while talking about her family troubles asking me questions throughout the whole test. It was always elevated when she was the one on staff that day. 🙁
I appreciate this common sense, sound advice!! 🦋
I am astonished at the fact that some doctors are not aware of this knowledge.
My mom is over seventy years old and her doctor insists that her b/p should be 120/80. He wants to add more meds to the four meds that she takes to lower her b/p. She has CHF and kidney problems, so why does he wants her b/p to be the same as it was when she was in her twenties?
I can not believe what he is thinking, but I will not allow it. It seems like common sense should kick in at some point.
Thank you, doctor for your help.
Lol same for me
How about asking them not to talk
@@lauramolloy9777 4
Thank you for this very good presentation.
Stupendous and informative presentation by a certified intelligent brother. The community is grateful for this KBA Knowledge Base Article .
No mop mop
1:27:47
Very informative, thank you.
Excellent info, excellent speaker.
Keep em coming.
Very informative 👏 thanks for taking the time!
Simple Explanation. Very Valuable..
Thank you for approaching blood pressure diagnosis by presenting the scientific findings and breaking down the specifics. Many non-medical people want to be informed. The more they know, the more they can recognize potential contributors in their lives.
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
@@blackfeel9172 00000000000000000000
This is a wonderful and very honest/humbling lecture. Thank you.
Exactly
@@divinedirector4560 everyone has to listen their bodies, check researchers biases, including nutritional researchers and ask themselves questions. That's it.
liberty peace p
Go on a keto diet. It's how I got my blood pressure under control no medications.
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Thank You Doc!!.
This is a very good information with High Blood Pressure Patients!!.
Uh
Listening to you was fascinating! The only thing I can comment on is that when you mentioned about taking automatic BP readings on a person in a private room being 12mm lower, well, I dont know about anyone else, but Im stressed out the minute I set foot in any doctors office for any reason, so I know my BP is going to read high. So Im sure what you said is true!
Thank you very much great information.
A really well done presentation that everyone needs to pay attention to. BP monitoring very important. It should be watched at least two time to make sure you don't miss anything he says.
This has really elevate me in my practice
Thank you for all the life changing information.
Changing to a macrobiotic/vegan/raw vegan/fruitarian diet, I have reduced my blood pressure to normal range of 120/80. No more than 1000mg of sodium daily. I’m an 59 and take no medications. My parents took high blood pressure medications for 40 years. They ate the Standard American Diet and were not overweight. My father smoked 1 cigarette a day after dinner. My mother did not smoke. I was a caregiver to them until their deaths. I decided to CHANGE my diet rather than face decades of medication.
I tried the diet you're on for 2 years and ended up with brain fog, no energy, high blood pressure and dental issues. I changed to a wild meat low carb, high fat carnivore diet, eliminated my gum disease and reduced my blood pressure from 170/95 to 115/75. I eat plenty of salt and I feel amazing. Sharp mental focus, plenty of energy, I'm never hungry so only eat 1 or 2 meals a day and I find it really easy to stay lean. We're all different.
Sportys Business I was a caregiver to parents and a grandmother for 20 years.
Both my parents and my grandparents on both sides suffered from high blood pressure. All of them died from some form of heart disease (strokes, heart attacks, valve replacement). One grandfather passed from emphysema. All, except one grandfather and one great-grandfather who died in their 50s, took high blood pressure medications from about age 40. None of them were overweight. My father smoked one cigarette a day after dinner. They lived to ages 78-92, debilitated by heart disease and medications. They all had one thing in common. The Standard American Diet. Animal products at every meal.
Eventually, eating animal products will catch up with you.
I’m 59 and stopped 5 years ago consuming animal flesh. Then gave up dairy. You sound like you are younger than I am. You may “feel” better now. But if you continue to consume animal products, which have a cumulative effect, you will eventually have some illnesses that are the direct or indirect result of consuming animal products. You will inevitable end up taking prescriptions for these illnesses and maybe even need bypass surgery, etc.
Trust me, it’s not worth it. By the time you see the full effects of consuming animal products, it will be too late for dietary changes to have much of an impact.
There are ways to eat a vegan diet and still be healthy, have energy, etc.
Think of the long term consequences of a carnivore diet. It won’t be good for you as time goes on.
My body tells me: Moderation
I've had high blood pressure and very high potassium for a few years now, I have to soak my vegetables for hours before boiling them in tons of water, this leaches out the potassium, I have to avoid veggies I really like such as avocado, beetroot etc and I can never eat beans, dates, dried fruits etc because of the very high potassium. I came across this video and got hooked on this presentation and then bang, right at the end Dr Baron mentions the connection between ACE inhibitors and high potassium. This is truly remarkable, the connection has never been made by different doctors I've seen over the years. Of course this does not necessarily mean my BP drugs are the cause of my high potassium but it's certainly a high possibility, one which I will look into. Perhaps I'll ask to swap my BP drugs for another one and see if my potassium goes down. Very interesting presentation and thank you Dr Baron.
I'm CKD too and potassium is way too high, however I've repeatedly refused to take the B/P meds my Dr. prescribed. I still have too high potassium because my kidneys are damaged & not able to flush out excess potassium. It's kidney damage that causes high potassium & phosphates, not the meds for high b/p. I wish it was that simple. Yes, I've given up my favorite Avocados & lots of other foods I love.
I also have just realized that I can't eat things high in potassium. Along with the metoprolol that I take, potassium rich foods will make me very sick, very quickly cause of a. Spike in BP.
Thank you. Simple practical advice...which can be rare to find.
I just had to add...such a knowledgeable person, really very impressive
THANK YOU FOR A VERY GOOD INFORMATION ABOUT BLOOD PRESSURE.
I must say this is the very first doctor who explained the causes and effects of high/ low blood pressure and what the numbers really mean.... And medications 💊 that work and not work well....
He makes alotta sense to the general public. Just listening to this doctor lowers my blood pressure...
Great job, Doc!
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Great lecture straight forward and no gimmicks. Wow thanks
I'm 86.. in all the years of having my BP taken in any doctor or other,, NONE did so observing youre method of HOW the BP is taken.
Very informative, thank you very much!
He is amazing 👏 great presentation!!!
Wow. Brilliant presentation
Thank you
Thanks for the information iam having problem with my blood pressure this is very useful
Thank’s for the updated information on this touching subject. I was over weight a few years ago. Four years to be exact. When on a reduced food volume diet. Well at first I hated it. But portion control was the key to getting the weight off. Also l changed my eating habits, slowly I got used to the routine. My best filling, knowing I was doing something good for me....! This made I. Easy to stick to the new life eating habit’s. Don’t try to starve your self to weight reduction. I’m currently healthy and feel glad I woke up to past bad life style habits. Be good to your self, yes you, your the only ☝️. Good luck with life style changes to keep you happy 😊.
Thank you very much Dr.i learned so much iwas not taking my blood properly neither the nurse.isurely will correct the situatuon.also i have an heart problem God bless you.
It takes above 20 minutes for the stomach to register the food you are eating and lowering appetite. I never thought of myself as an overwater, but took Ozempic-lowers appetite- and couldn’t believe I ate so much. I always stop eating before I lose my appetite
Blood pressure is closely related with the state of mind, anxiety invariably increase blood pressure .
Thanks Dr. Baron for your discussion.
Very brilliant dissertation