Hi sir its working like a magic whenever I am feeling low or demotivating .I am doing this surya bedhi pranayama.Within a matter of seconds am getting lot of energy 😀. God bless you and your family sir💐
Thank you so much for making this video and sharing the treasure of Surya vedi pranayama. I learnt this technique from you and started practicing since yesterday. Immediately after doing the pranayama, I could feel a pull kind of feeling in the left side of the head. It is really working. Thanks a lot.
Thank you so much sir......I have been to yoga class and also I have seen many yoga videos but the way you explain is excellent...everyday I do yoga but your videos are helping me in correcting yoga posture..... waiting for many more videos😊
I am a bit confused as to when to release the body. I inhale, let go of all the air, then squeeze for 10 seconds. When I take another inhalation, do I release the squeezing then or while exhaling? Do I inhale with a squeezed body? Do I let go of the squeeze completely after 10 seconds? Thanks for your help.
Thanks for the wonderful explanation. Sir I have a request. Can you post a video on keeping fit for regular night shift workers like me. What kind of asanas, pranayam can we do and at what time.
Prashant ji namaste. I am 71 years old retired army personnel. May i request you to present an hour yoga package for people like us. Hope you will consider my request. Thanks.
Hi Prashant, Thanks for video. Trying to understand the difference between surya bhedi , chandra bhedi and anulom vilom pranayama?. when to do which one
Sir har ek yoga karnewalon ko ej synthetic / plastic mat khareedna zaroori he kya ? If 1 cror people use these mats oer year. And ib 5 years they desxard it . Only 5 % of the plastic / sythetic is being recycled. Baki ka kaub jimmedar?
Hi Sir, is it possible to reduce sleep hours and stay active for longer hours, if we include practice of Suryabhedi and anulom vilom for 1 hour? What are the other techniques by which we can achieve this? Regards Moumita
Hi sir its working like a magic whenever I am feeling low or demotivating .I am doing this surya bedhi pranayama.Within a matter of seconds am getting lot of energy 😀.
God bless you and your family sir💐
आपके श्री चरणों में कोटी कोटी नमन
Thanks a lot. I have been doing yoga for almost 5 yrs, but this is the first time I saw someone teaching it in excellent ways
Right
Namaste. Thanks. You
You explain it very nicely please continue the good work
God has blessed you. It is the gift of God. It is because of your purity of mind. 💪💪
Wonderful ... so very obliged for the patient, courteous explanation. Blessings and Namasté, from Canada 😇.
Thank you Prasantji I learn first time true knowledge
Thank you so much for making this video and sharing the treasure of Surya vedi pranayama. I learnt this technique from you and started practicing since yesterday. Immediately after doing the pranayama, I could feel a pull kind of feeling in the left side of the head. It is really working. Thanks a lot.
Thank you Prasantji , I learnt something very powerfyl for my body. Good bless you keep preacing your knowledge.
Thanks lot guruji,may lord buddha richly bless you.
Thank you so much sir......I have been to yoga class and also I have seen many yoga videos but the way you explain is excellent...everyday I do yoga but your videos are helping me in correcting yoga posture..... waiting for many more videos😊
You are my guru
Sir focus ke lie kuch tips pls sir 🙏.for studying.
1. Follow celibacy
2. Chant mantras (Start with the basic ones)
3. Eat satvik food
4. Do regular exercise/yoga and pranayamas
1. Follow celibacy
2. Chant mantras (Start with the basic ones)
3. Eat satvik food
4. Do regular exercise/yoga and pranayamas
Practice
Ur videos r just amazing, very informative
Great teacher
Pranam Guruji 🙏. Thank you so much for a beautiful explination.
Aap ke videos ka besabry se intzaar rehata he .🙏
Your are one of the best yoga teacher
Gracias mi querido Maestro!!! Namasté 🙏
Need of an hour video for everyone. Thank you guru g🙏
DHANYAWAD ACHARYA JI ❤
Thank u sir, u r brilliant👍
Thank you so much dear, love blessings miracles abundance happiness protection peace to you❣️🌷❣️
Thanks a lot sir I was feeling low energy so I got an gift from u thank u so much sir
Thank you Prasanj so much for these great videos
Thank you sir for this sessions of yoga it’s very helpful ❤
Sir you explain so well
You are a real guru of yoga. You give us right process of yoga.thank you so much
Finally find the teacher....❤
Amazing explanation. Thank you so much!
Dhanyavad 🙏 gurudev
Excellent------
🙏 Thank you 🙏
Thanks guru
Excellent explanation.Thank you.
Thank - you Very good
Thanks sir 🙏🏻
Thanks so much Prashant ji, 🙏🙏Namaste
What a great knowledge.
What a great teaching.
*Out standing*
Great ji
Namaste! Thank you a lot for your good explanation!
I felt my energy boosting straight away, I am so grateful to have access to your teachings, namaste🙏♥️
Thankyou master
Thanks ji
Thank you so much 🙏
Thank U❤
Wonderful Explaination Thanks Exercises Balakrishna
Thanku so much for boost energy 👌🙏🏻🌹😊👍
cheers!!! from a dull day to an energetic one!! Thanks prashant ji subscribed!!
Thanks so helpful
6:05
11:45
It is very useful sir, dhanyavad 🙏
Very good practice👍👌🙏🏻
Excellent demo. many thanks.
Your a divine soul sir!
Detailed explanation ❤
Thank you so much i felt relax and my mind open.
informative
Bien utile, merci
Very good,,voice. Good
Energy level cames from doing exercises 🙏🏾
🙏
Aap hindi me bhi bolenge to hum bahut acche se samgh payenge🙏🙏
@@manishasharma713 jo takat vyakti ko exercise se milte hai vo kisi cheez se nahi milte 🙏🏾
Blessed to learn from you Guruji!
Great Yoga....flushes out the negative energy 👍
Very good 🧘♀️practice.... Thanks from Bangladesh🇧🇩.
Sir thank u for your wonderful videos. Can you please help for macula degeneration. thank you
Thank you sooo much Sir, beautifully explained. I feel low energy many times. This timely video is boon for me. Stay blessed always sir
Lovely garden!!!
This was really helpful. Thank you so much
🙏🙏🙏
Excellent 👌👌
Summary 17:00
Superb amazing teaching Sir 🙏
🙏🙏🙏🙏🙏🌹🌹🌹🌹🌹
❤
👏👏🙏
Sir put some video about eye sight improvement
🙏🙏🙏🌺👌
I am a bit confused as to when to release the body. I inhale, let go of all the air, then squeeze for 10 seconds. When I take another inhalation, do I release the squeezing then or while exhaling? Do I inhale with a squeezed body? Do I let go of the squeeze completely after 10 seconds? Thanks for your help.
Thanks for the wonderful explanation. Sir I have a request. Can you post a video on keeping fit for regular night shift workers like me. What kind of asanas, pranayam can we do and at what time.
❤❤❤
Pranam ji
Right leg over left suits ne better.
Sir, tinnitus ( ringing in ears) ke liye yoga and accupressure points batayiye...
Sir plz do video on yoga for Irritable bowl syndrome.
Prashant ji namaste. I am 71 years old retired army personnel. May i request you to present an hour yoga package for people like us. Hope you will consider my request. Thanks.
can you please bring yoga for brain stroke patient
How to awaken swan dog in us for action
Crow and snake in us
Pls upload videos
Sir, please explain about Chandra bhedi pranayam also
Hi Prashant, Thanks for video. Trying to understand the difference between surya bhedi , chandra bhedi and anulom vilom pranayama?. when to do which one
Please teach how chant Gayatri mantra in proper way
Regards
Love' it'!!!Great in the initial level of practice, It'is gonna amazing if consistent practice while morning routine, Gratitude 🙏💕
Sir please kindly do yogas related to irritable bowel syndrome
Thank you Sir. You are doing a good job. Well explained. Whats the best time to do it? Can you show the vadi mudra properly?
Exhale thru nostril or mouth..can u explain pranayama one by one for repular practice..wat shud be done on first 2nd 3rd like tat..plz tell us.
Sir har ek yoga karnewalon ko ej synthetic / plastic mat khareedna zaroori he kya ?
If 1 cror people use these mats oer year. And ib 5 years they desxard it .
Only 5 % of the plastic / sythetic is being recycled. Baki ka kaub jimmedar?
Sir, make video How to meditate.
I'm so happy to find you via youtube. Do you give group or private classes?
Hi Sir, is it possible to reduce sleep hours and stay active for longer hours, if we include practice of Suryabhedi and anulom vilom for 1 hour? What are the other techniques by which we can achieve this?
Regards
Moumita
Can you suggest any pranayam to cure Tinnitus?
In books, surya bedha, both inhale and exhale should be from right nostril. Is that correct or video is correct?
Dear sir, can we do this anytime when we feel low energy and demotivated or only in the early morning with an empty stomach?
I like your videos kindly tell that bigners ko k sy start krna chye or breast enlargement k liye bhi koi yoga btain