Wellcast - How to Sleep Better
ฝัง
- เผยแพร่เมื่อ 11 ก.ย. 2024
- Sign up for our WellCast newsletter for more of the love, lolz and happy! goo.gl/GTLhb
Do you lie in bed for hours, staring at the clock? Do you wake up feeling groggy and slow? Lack of sleep can do a lot more make you have a bad morning-it can hurt your mental and physical health. Today we're going to show you why getting that shuteye is so important and teach you five easy ways to get all the refreshing sleep you need.
Check out some other awesome episodes of WellCast:
1. Coming Out goo.gl/amysN
2. Coping With Grief goo.gl/aD4OH
3. How to Break the Ice goo.gl/CmS8O
4. Dealing With Rejection goo.gl/f3Pw5
5. Party Survival Guide for Introverts goo.gl/WYZVe
ABOUT WELLCAST:
In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness-everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.
Like us on Facebook! / 125889220888704
Follow us on Twitter! / watchwellcast
Find us on Google+ plus.google.co...
Follow us on Tumblr! / watchwellcast
Follow us on Instagram! goo.gl/q3IUC
Follow us on Pinterest! goo.gl/lNhu2
they should bring this channel back.. idk why they stopped
They lost funding.
Anyone else miss this channel :(
Me 🙁🙋🏼
😳
It's my favorite channel 😩😩
Your avatar is perfection
wellcast is the best thing to happen to me where did it go?
This voice actress is awesome.
How old are you now
@@cytnix879 Lol broo
Lol
@@cytnix879 good question haha maybe they dont use this google account anymore
Is it stupid I'm watching this right before bed?
IKR 😂 I feel you
Lisbeth Peralta Same.. Here..
+Kayla Fisk same
+Lisbeth Same!
Doing it right now and in bed and so tired but can't get any sleep
Step 1 - 1:24 - Bedtime Ritual
Step 2 - 2:16 - Regular Sleep and Wake Schedule
Step 3 - 2:50 - Stop Watching the Clock
Step 4 - 3:16 - Optimal Sleep Environment
Step 5 - 3:39 - Unplug
Thanks 😊 ❤️
I love the videos from this channel it's just the right blend of informative and entertaining and it has really helped me.
It's impossible for me to have an electronic-free room.
cuteanimalslove same
i only get creative at night, and i only get things done at night. i never in my life managed to go to bed before 1am.
This video was already uploaded before? It was my first Wellcast video?
WellCast why must you disappoint me with your re uploads?
*your my bad
How old are you nowww
me: logs on to TH-cam , watches wellcast, "hmm, a new video was uploaded"
me:looks at clock
4:30 in the morning
Wellcast has so many good vids, i've seen pretty much all of them. But with them spaming my sub box with re-uploads... Maybe it's time I unsub
bring this beautiful channel back 🥺🥺
I think they already uploaded this
Who’s still watching this awesome video in 2019?
2020 coming
i have 2 good tips, first when your still up at 3 am, think to yourself that it is not the whole world if you skip to sleep one day and don't try to sleep just try to relax and breath
wellcast has so many heplful videos and sheets, thankyou for making this channel wellcast
This video just happens to be one of my favorite videos on well cast keep on coming with lots of videos
it's 3.14am 😕
5:40am oh
It is 3:14am here..and I read your comment..FATE.
It's 06.40 am and I haven't slept at all :/
12:44
4:13 didn't sleep at all..mfmf
I can go to sleep i just can't get up in the morning ! :o
Hi five!
Lol
same
LOL right
only a few things can really make me sleep, memories and this kind of mind manipulation thing, when i try NOT to fall asleep, I fall asleep, what i used to do to stay away was move any limb like a hand or a foot to stay awake, which always made me fall back asleep anyway, so now to fall asleep I do slow movements to associate my brain with sleep and finally go to bed.
Quick added tip for the clock thing, this may make a couple iffy, but it works for me. Turn you alarm clock ahead 5 or 10 minutes. This should be self explanatory. Just make sure your phone clock is right, and TURN, IT, OFF... Night every one!
This is my fav episode
The funny thing is that my friend once said that it looks like I'm sleepy in the mornings but in reality I'm like like that all day.😋
I'm 10 y/o and I can't go to sleep..I close my eyes for..How long?..like 45 MINS!..yet I don't get any sleep, Its because as you said on your other vid that I'm going through..that..thank you tho!
Thank you for making this video ! I am very sad because the this channel admin has been inactive for a long time . 👍💖💕
I’m definitely going to try this bc since I came back from my holiday (We went out at night)My sleep schedule has been MEEESSSEEDD UUUPP
i'll try all this. really need it
I'm 47, and my parents still tuck me in.....
Arosa Magique terrible sarcasm, though when I was a kid I'd sleep in their bed. Nothing incest or sexual just had a fear of the dark.
where did this channel go ? ;/
youtube stopped funding ;(
thank you so much! I was really needing those tips to improve my sleep!
I love her voice
GOOD TIPS I WILL FOLLOW THIS
Hey, WellCast, I've seen almost all of your videos on the topic of relationships, but my girlfriend's parents dont want her dating, she is close to moving away, and I've seen the Long Distance Relationships video, but her parents tend to be VERY strict, a little help??
Audiobook late at nights sends me off after a while do it every night
this really helped me sleep better
U sound like Janet varney I love it!
It really worked for me
Thankyou, this has helped me alot.
All of These videos are reuploded
a re-upload? why?
Great tips
You guys are the best inspirational creative and very helpful tips
I wait ur new uploads everyday xoxoxo
I watched this video 30 minutes before bed. Will that distract me??? Also, I sleep with my tablet in my room every night and I don't get distracted from faking asleep.
Love this channel it helps me so much!
thanks for the tips
Reupload? :(((
Re upload?
I always go sleeping around 22:15 /22:30 and before I go sleep I watch 2 video's (: this routine works fine for me.
thats exactly what I did before watching this video!!!! The key of AWSOME!
lol I've slept until 4:00 am, and sometimes even until 6:00, not on school nights (usually)
I always wake up in the middle of the night and I have no idea why. I mean I just can't get a good night's sleep. I will wake up and sit up in my bed thinking about nothingness. Then when I finally go to sleep, I wake up 15 min later and can't go to sleep. I have gone to sleep early but I'm still drowsy and groggy in the morning. And I always want to sleep when I get to school. And then when I do get a good night's sleep, I still usually get up in the middle of the night with a weird nightmare like: me about to fall off a tall building, a crazy lady about to kill me, my little sister trying to kill, or either me alone in a dark room and theirs a ghost lady or something about to attack. I seriously don't know what's going on. Because usually I just can't sleep or I just have a nightmare and I can't go back to sleep. Do you guys know why this happens???
Awesome, good tips!!
I've seen this so many times any new tips maybe put the, on a NEW VIDEO
Great info !!
When I sleep later I feel more refreshed
Is that weird?
It's actually true
Why keep re-uploading if people unsubscribe and complain about it?
This is from last year
Thanks but for some reason I instead can sleep easier with the light on and TV on! I had a week of lights off and I had trouble sleeping. That explains why I don't have sleep overs.
This helps so much thanks!
Can you do how to be calm down if your at home and your scared pls I love you 🥰
I really needed this! :)
I love well cast but i want sime thing new and good! I love this but you keep uploading it! Maybe do a video about relationships with parents?!!!
Really good!
I almost forgot about this voice. Welcome back pain.
I'm waching this at bedtime right now,10:21
I'm watching at 5:42
I feel like I've already seen this exact video before. Is that just me?
What's with the re-uploads?
When the time said 11:03, my clock shown exactly 11:03
Let's be honest
99 % of people watching are lying in bed on their phone at midnight
I literally fell asleep at 3:30 last night, I had to skip the first couple periods of school otherwise I would have been walking around with 3 hours of sleep
I love it
01.22 😢😢😢😢
Meanwhile, I’m watching this at one in the morning.
For me to fall asleep, i turn the lights off, get comfy, then watch sesame street. It works all the time...
You have done this one before
Smooth reuploading
Please start uploading new videos ;')
I watched this in the middle of the night lol
I like it and will try it! Thanks Well cast. I should be asleep right now though.LoL
Its literally 3:22 am were i live
I almost agree to all she says in this video.
An u couldn't post that yesterday. Because yesterday I could not fall asleep
Isn't this a reupload?
2020 👋🏼
I know this is weird, but I can't go to sleep at night because I'm scared someone is going to kill me when I am sleeping don't ask why I know I'm crazy.
3:43
no WAY I LUV MY TH-cam
Its literally 3 10 am and I've been tossing and turning sins 1 wen I walk back up
but if i turn the tv off the monsters in my closet and under my bed come out :(
Hi
It's 4:10 am and I have to get up at 5:30 am 😭😭
I love how it's late I got school tomorrow and I can't sleep so I watched this and she said No electronics
It was 11:03 pm when I was watching this
11:09 for me lol
I once watched this at 3 am
Same hapepend to me I watched at 11:03
10:56 for me
00:23 am :D
my bedtime ritual is wearing a animal skin cloak obove an altar that has my bed on it while i'm holding a knife chanting SACRIFICE SACRIFICE!
as i watch this at 11:52pm...
Why they have like the same video over and over???
I was watching this at 11:03
That's exactly how I feel right now
anyone here after 8 years? struggling to sleep lol