Be Blessed by the Divine Almighty Doctor Very informative Talking Slowly is very helpful 71 years I shall start from today I am confident that I shall overcome the disease Now only I am aware of the disease fully 🙏🏽வாழ்க வளமுடன்🙏🏽
Omg Doc!! Life saver for me who might be suffering from RA. The way to say anout where to concentrate makes a huge difference and thanks alot for sharing your deepest expertise. Valga Valamudan!! Mikka Nandri!!
Thanks a lot for this advice. I just did 5 times while watching your video. I could find little better already. Thank you once again. I would like to know if calcium supplement help with the knee pain.
Thank u doctor. What type of foods we can take. More over want to know for lower back pain and back pain with related to sciatical pains that goes to the thighs and knees.
Thank you very much Sir for ur demonstration. I have Rheumatoid arthritis. Middle of the palm ( leg) is paining whenever I walk. What exercise should I do. please.
Thanks a lot Dr. your ways of demonstration in performing the exercises are very great and easy-to-use, more over your soft and slow speech skills make any lay person to follow quickly. 🎉🎉🎉
Kindly let me know what diet should we take to strengthen my knees. I have been diagnosed with 3rd grade knee arthritis. Given medication and was suggested Quadriceps strengthening exercises. Your video was very apt and useful for my issue. Your demo and presentation was excellant. Kindly send me related videos. Thanks.
Very simple and easy to do excercise Sir i am having pain in climbing stairs and coming down and also getting up from low surface sofa and seat will these excercise will reduce the pain or some more excercise i can do
Exemplory speech. Quite understandable in English. Easy to follow steps of stretching and strengthening. I am 70 years. Male. I have really painful while climbing steps. Ist stage. Have to do exercise..
முட்டி பிரட்சனைக்கு மிகவும் பயனுள்ள மருத்துவ குறிப்புகளை கூறி வருகிறீர்கள் டாக்டர். மிக்க நன்றி .வாழ்க வளமுடன். நான் போன மாதம் sports surgery left செய்து கொண்டேன். Including arthritis இருக்கிறது.வயது 64 Female. 2 காலும் problem . என்னுடைய life style ,physical,எப்படி இருக்க வேண்டும் என்று தாங்கள் அறிவுறுத்த முடியுமா?l4,l5 இருக்கிறது.
SIR ,U ARE NICELY Explaining, EASILY UNDERSTOOD KEEP UPLOADING MORE VIDEOS MY BOTH KNEES ARE LITTLE PAIN ONLY BUT I FELL SOME SORT OF DISCOMFORT STRAIN.I AM OVER WEIGHT. PLEASE SUGGEST FOOD TO IMPROVE AND STRENGTHEN KNEES JOINT.
Excellent explanation Doctor. Had menescous tear few years back and continuing exercise. OA is also there. I am 67 years old. There is always painful swelling inspite of doing exercises. Just managing with cold or hot pack. How to get relief from the pain. I am over weight . Advised not to go for brisk walk. I want relief from the pain as it totally de motivates.
Dr.Heard ur video speech fully. Now in my 70th year i àm doing 10 hrs minimum standing work as well as making entries in registers. After a week, get pain in thigh nerve intermittently. May i start doing stretching and strengthening 7 exercises tomorrow onwards. Please advice me. Whether to start or stop. Please reply. Chakkravarti AR . I Can't leave working bcoz it is my survival. Eager ly waiting for ur reply.
Thank u very much doctor. But i have some kind of inflamation below my knee and some times on the sides. And also I feel some kind of inflamation in below the foot. Will u tell me why and how to rectify it. Iam a diabetic,
Hi Dr you have given useful exercises for arthritis, I want to know for wrist and fingers pain bcoz of rhumatoid arthritis, give some advise for pain for wrist and hands, thanks
Vanakkam Dr. I hv a problem in the flexibility while bending the knees. I do not have any pain in the knees As per X-ray I hv knee osteoarthritis. Kindly advice. Thank you Dr.
Strengthening 4thexercise mattum I can't do. Other exercise s try to do no problem. Thank u so much. Five years a I am doing some exercises. Hereafter try this also.
Vanakkam doctor.. just now I watched this video.. very simple explanation and positive approach which don’t make the sufferers panic.. Can we do the exercises while having knee pain?
Thanks a lot. I am so relieved after seeing this video because from past two weeks I am suffering with joint pain. Doctors just gave me medicine but didn’t not tell me clearly what is my problem now I understood what is my problem. I followed what ever u told me in this video. Now pain so much reduced. I thank u once again doctor for posting this video 🙏
Doctor, Thanks very much. Simple and informative. Today only I saw. I will practise. Please suggest videos for ankle and neck pain sir. Stay Blessed to help the people. Once again thanks.
I am Prema Nadarajan. I am suffering from psoriasis for more than 15 years. Taking medicines. Now for the past five years i am having severe knee pain also. Took Naturopathy treatment also. They taught some yoga. Now i am doing that also. Facing obesity problem also. If i walk means psoriasis problem is increased. Shall i follow your exercises. Pl.confirm
Dr. Well explained the knee anatomy, recommend the life style change exercise and food habits. Thank you so much Dr. My age is 61 and 2 months back suffered jaundice and recovering from the same . Now, Shall I start the 5 type exercises since my right leg knee pain started very recently. Please suggest me Dr. Thanks 🙏
Thank you so much for this great video sir. Very useful info and tips you had shared with us. Your explanations are very clear and helpful. I will start practicing those exercises to rescue my other knee as I have done knee replacement surgery on one of my knee. Thank you very much Dr. Expecting more from you sir..
Thank you very much sir. I follow your exercise from 24.03.2024. Right knee pain and mild swelling is there. So i am unable to do some exercise in right leg perfectly. I try my level best. Thanks Dr.
Hi Dr Sheriram very helpful informative video along with the exercise. I am 57 years old I have been having having right knee pain since 2 months and I went to orthopedic specialist and diagnosed OA he recommended to take Brufen 3 times a day . Iam really concerned taking anti inflammatory drugs , also do you think I can do exercise with pain or If you could give me your recommendation would be appreciated.
Treatment depends on the stage of your arthritis mam I wouldn't recommend NSAID for long Cartigen supplement , curcumin and Boswella can help Weight loss and exercise remains the key
Doctor thank you for your valuable tips. For full body pain and spinal cord end part what is the exacise. I'm taking pain killer tablet fir this killing pain, i know it is dangerous consuming tablet.
Is these excercise help for stage 4 osteoarthritis without surgery doctor ...will they do these exercise in that stage ( damaged knee)....plz reply doctor
Eye opener. வருமுன் காப்போம்.நன்றிகள் பலப்பல
Super. Congrats. Thanks for your health awareness video's. Excellent.
அருமையான விளக்கம் டாக்டர் இது போல் பல தகவல்கள் உங்களிடம் இருந்து வேண்டுகிறோம்😍😍😍
Nallavillagam
Your approach is different n good.We will come to know what to be done ..what not to be done
You explained very nice Sir. Useful information who are all suffering knee problems. Thank you 🙏🙏🙏
Really hattsoff sir for the clear explanation.....very very useful sir 🙏🙏🙏🙏🙏🙏🙏🙏God bless you and your family sir 🙏🙏🙏🙏🙏🙏
Thanks and welcome
One of the best videos on knee pain, I have seen :) put across very clearly
Be Blessed by the Divine Almighty Doctor Very informative Talking Slowly is very helpful 71 years I shall start from today I am confident that I shall overcome the disease Now only I am aware of the disease fully 🙏🏽வாழ்க வளமுடன்🙏🏽
Appears to be very useful for me. I will try & revert. Thanks
Omg Doc!! Life saver for me who might be suffering from RA. The way to say anout where to concentrate makes a huge difference and thanks alot for sharing your deepest expertise. Valga Valamudan!! Mikka Nandri!!
அருமையாக உள்ளது,,, ,இந்த, பயற,சி,,Once..again..sir.Thanks
நன்றி
Namaskar
Thanks for sharing different types of walking Really it's wonderful
Thank you so much Doctor ji. You taught the exercises very clearly. Thank you sir.
Thanks a lot for this advice. I just did 5 times while watching your video. I could find little better already. Thank you once again. I would like to know if calcium supplement help with the knee pain.
Thank u doctor. What type of foods we can take. More over want to know for lower back pain and back pain with related to sciatical pains that goes to the thighs and knees.
Thank you sir for the information. Hope it will be reduced my kneepain.
மிகவும் அருமையான விளக்கம் நன்றி வைத்தியரே முயற்சி செய்கின்றேன்
Very clear explanation. May God bless you Doctor.
Thank you very much Sir for ur demonstration. I have Rheumatoid arthritis. Middle of the palm ( leg) is paining whenever I walk. What exercise should I do. please.
Thanks a lot Dr. your ways of demonstration in performing the exercises are very great and easy-to-use, more over your soft and slow speech skills make any lay person to follow quickly. 🎉🎉🎉
Thanks a lot
Kindly let me know what diet should we take to strengthen my knees. I have been diagnosed with 3rd grade knee arthritis. Given medication and was suggested Quadriceps strengthening exercises. Your video was very apt and useful for my issue. Your demo and presentation was excellant. Kindly send me related videos. Thanks.
அருமையான விளக்கம், மருத்துவர் அவர்களுக்கு நன்றிதமிழில் பகிர்ந்தமைக்கு, வாழ்க வளத்துடன் 💐💐
L
@@suseelakailasam2163 றம்
Thanks doctor I am 57 pain past one month I start your exercise Thank u nga
Thanks Dr Exercises very useful Be Blessed by the Divine Almighty வாழ்க வளமுடன்
Thank you Doctor.. you are so soft. Thank you for valuable information...
Most welcome!
Thank you Doctor. Useful and valuable message. .
Thank you ❤great explanation
Very simple and easy to do excercise Sir i am having pain in climbing stairs and coming down and also getting up from low surface sofa and seat will these excercise will reduce the pain or some more excercise i can do
This will definitely help
Thank you sir
அருமையான பதிவு டாக்டர் மிக்க நன்றி.
உங்கள் ஆதரவுக்கு நன்றி
Thanks. Useful information. Knee madikkum pothu mostly neddi murivu sound kekkuthu. Ethukku reason enna sir?
Painless sound is normal
@DrShriramKrishnamoorthy Thank you for your reply sir. but knee madikkum pothu 1 day laje niraya thadavai neddi murijuthu. Athuthaan keddan sir.
Thank you so much Dr.god bless you
Thank u so much doctor...its very useful to us....keep it up please
.
அருமையான பதிவு மருத்துவருக்கு நன்றி
தெளிவான விளக்கம்!எளிமையான பயிற்சிகள்! நன்றி!
Very good information I will follow your tips Dr.Thanks a lot for briefly information
Thanks for the clear lecture & easy exercises.
Very useful and helpful video
I will follow the suggestions and share to my sisters
Exemplory speech. Quite understandable in English. Easy to follow steps of stretching and strengthening. I am 70 years. Male. I have really painful while climbing steps. Ist stage. Have to do exercise..
Excellent sir thank you sir
Sir 2 legs layum excercise pannalama sir video l letters vungalathu pathathai maraikirathu sir
THANKS SO MUCH FOR YOUR ADVICE AND HELPFUL.
FROM. QATAR 🇶🇦 .
TAKE CARE 😊
THANKS FOR YOUR CONCERN.
So nice of you
Dr thank u videos r very useful put videos fa osteoporosis and exercise and the important
Sure will do it soon
Excellent explanation. Thank u
Sir,I'm using ammekulavi instead of round shape get better result. Thank you 🙌
Very useful registration vedio.....very thanks doctor 🙏🙏🙏🙏🙏🙏🙏🙏🙏
Always welcome
முட்டி பிரட்சனைக்கு மிகவும் பயனுள்ள மருத்துவ குறிப்புகளை கூறி வருகிறீர்கள் டாக்டர்.
மிக்க நன்றி .வாழ்க வளமுடன்.
நான் போன மாதம் sports surgery left செய்து கொண்டேன். Including arthritis இருக்கிறது.வயது 64 Female.
2 காலும் problem .
என்னுடைய life style ,physical,எப்படி இருக்க வேண்டும் என்று தாங்கள் அறிவுறுத்த முடியுமா?l4,l5 இருக்கிறது.
Tank you very useful.simple language easily understandable.
You are welcome
Very useful Thank u Dr❤❤
SIR ,U ARE NICELY Explaining, EASILY UNDERSTOOD KEEP UPLOADING MORE VIDEOS MY BOTH KNEES ARE LITTLE PAIN ONLY BUT I FELL SOME SORT OF DISCOMFORT STRAIN.I AM OVER WEIGHT.
PLEASE SUGGEST FOOD TO IMPROVE AND STRENGTHEN KNEES JOINT.
we have a more recent video uploaded in this channel regarding the foods to eat you can follow that sir
Excellent explanation Doctor. Had menescous tear few years back and continuing exercise. OA is also there. I am 67 years old. There is always painful swelling inspite of doing exercises. Just managing with cold or hot pack. How to get relief from the pain. I am over weight . Advised not to go for brisk walk. I want relief from the pain as it totally de motivates.
Useful exercises ,I am unable to fold my knee joint pain is there with pain can I do the exercises
Yes, definitely
Very useful information, thanks a lot doctor
Dr.Heard ur video speech fully. Now in my 70th year i àm doing 10 hrs minimum standing work as well as making entries in registers. After a week, get pain in thigh nerve intermittently. May i start doing stretching and strengthening 7 exercises tomorrow onwards. Please advice me. Whether to start or stop. Please reply. Chakkravarti AR . I Can't leave working bcoz it is my survival. Eager ly waiting for ur reply.
thank you very much sir god bless you long life 🙏🏻🙏🏻
Thank you so much sir for your valuable information
அருமையான விளக்கம். .மிக்க நன்றி டாக்டர் 🙏
Very good information. Thank you
Welcome
Thank u very much doctor. But i have some kind of inflamation below my knee and some times on the sides. And also I feel some kind of inflamation in below the foot. Will u tell me why and how to rectify it. Iam a diabetic,
Thanks for ur message
But I can't help unless I see you in person
Namaste Doctor
Pl teach
Exercises for tennis elbow .
Thank you
th-cam.com/video/hG78av4iMDw/w-d-xo.html&lc=Ugwbaiac9E2ElmTkgwV4AaABAg
Good exercise simple n easy will start from today many tks Dr
Always welcome
வசந்தி.வேலசேரி.நன்றிகள் பல விளக்கம் மிக மிக அறுமை. வாழ்க.
Thank you so much sir... Seriously it's a magic ✨ now my mom fully recovered from knee pain ... nd am very happy to see her without any pain ... 🙏😍
Dr. Please post sciatica pain relief exercises. Thanks in advance 🙏
Hi Dr you have given useful exercises for arthritis, I want to know for wrist and fingers pain bcoz of rhumatoid arthritis, give some advise for pain for wrist and hands, thanks
Sure. Will make a video on your concern soon
Thanks well explained exercise sir we follow the exercise regularly Thanks a lot for your guidance Thanks a lot sir.
Always welcome
Thankyou so much for your patience in explaining the different types of simple exercises for knee plain. Much appreciated. Thanks again.
I hope YamCTOK ON5NFo
love K I will
I have a pain in my left thigh what exercise I should do pl explaim
Vanakkam Dr.
I hv a problem in the flexibility while bending the knees. I do not have any pain in the knees
As per X-ray I hv knee osteoarthritis.
Kindly advice. Thank you Dr.
I really liked the knee strengthening exercises.
Pl show se Hip strengthen ing exercises
sure
Looking forward Dr.
Strengthening 4thexercise mattum I can't do. Other exercise s try to do no problem. Thank u so much.
Five years a I am doing some exercises. Hereafter try this also.
Vanakkam doctor.. just now I watched this video.. very simple explanation and positive approach which don’t make the sufferers panic.. Can we do the exercises while having knee pain?
Thanks a lot
ya sure meant for people with knee pain
@@DrShriramKrishnamoorthy thank you very much doctor
மிக பிரமாதம் டாக்டர் ஐயா
Thank u doctor. Explain very well. God bless u
Thank you
Hello Dr,
how are you doing.
would it be possible to provide any exercises for axial disease pl.
kind regards,
Indy Indralingam
Thank you
Am fine.. Hope you are doing good
Can you explain in detail regarding what do you mean by axial disease?
Thanks a lot. I am so relieved after seeing this video because from past two weeks I am suffering with joint pain. Doctors just gave me medicine but didn’t not tell me clearly what is my problem now I understood what is my problem. I followed what ever u told me in this video. Now pain so much reduced. I thank u once again doctor for posting this video 🙏
Thanks dr. We will try do this
Welcome
Doctor, Thanks very much.
Simple and informative. Today only I saw. I will practise.
Please suggest videos for ankle and neck pain sir.
Stay Blessed to help the people.
Once again thanks.
Thank you doctors it is very very useful thank you su much
Glad to hear that
அருமை.நன்றி.வாழ்க நலமோடு.வளர்க வளமோடு.
I am Prema Nadarajan. I am suffering from psoriasis for more than 15 years. Taking medicines. Now for the past five years i am having severe knee pain also. Took Naturopathy treatment also. They taught some yoga. Now i am doing that also. Facing obesity problem also. If i walk means psoriasis problem is increased. Shall i follow your exercises. Pl.confirm
yes pls madam.. you can
Dr. Well explained the knee anatomy, recommend the life style change exercise and food habits. Thank you so much Dr. My age is 61 and 2 months back suffered jaundice and recovering from the same . Now, Shall I start the 5 type exercises since my right leg knee pain started very recently. Please suggest me Dr. Thanks 🙏
Our prayers for your speedy recovery sir
Yes sir you can start at the earliest
Thanks
Thank u for knee pain what exercise I have to do
Thanks for ur explanation and exercise
மிக்க நன்றி டாக்டர் நீங்கள் செய்த எல்லா எக்ஸ்சசைஸ்செய்து கொண்டு இருக்கிறேன்
I am also having back pain will you please suggest some excercise for that
Sure very soon
Hats off your explaining method dr
Thank you
Thank you so much for this great video sir. Very useful info and tips you had shared with us. Your explanations are very clear and helpful. I will start practicing those exercises to rescue my other knee as I have done knee replacement surgery on one of my knee. Thank you very much Dr. Expecting more from you sir..
Thank you sir
@@DrShriramKrishnamoorthy sir yendha maari pain ultrasonic use pannalam nu sollunga
Loss of lordosis exercise video podunga sir please
Beautiful teaching. Thankyou.Wazhha valamudan nalamudan.
6:50
Thanks for your information sir
Welcome
Thank you very much sir. I follow your exercise from 24.03.2024. Right knee pain and mild swelling is there. So i am unable to do some exercise in right leg perfectly. I try my level best. Thanks Dr.
Very useful information and easy to understand the exercise with clear explanation
Excellent explanation Thank you very much sir
Welcome
Hi Dr Sheriram very helpful informative video along with the exercise. I am 57 years old I have been having having right knee pain since 2 months and I went to orthopedic specialist and diagnosed OA he recommended to take Brufen 3 times a day . Iam really concerned taking anti inflammatory drugs , also do you think I can do exercise with pain or If you could give me your recommendation would be appreciated.
Treatment depends on the stage of your arthritis mam
I wouldn't recommend NSAID for long
Cartigen supplement , curcumin and Boswella can help
Weight loss and exercise remains the key
Thank you so much Dr Shriram very helpful such a great info you have provided. Appreciated.
அருமை
Dear Dr Shreeram, I am having severe pain in both the foot. Kindly suggest some exercise or remedy to overcome the pain.
You can follow my channel
All exercises are available
Thanku sir you have explained very well and patiently god bless you always 🙏
Thank you so much doctor
மிக அருமையான பதிவு
வாழ்க வளமுடன்
நன்றி ஐயா
Doctor thank you for your valuable tips. For full body pain and spinal cord end part what is the exacise. I'm taking pain killer tablet fir this killing pain, i know it is dangerous consuming tablet.
Welcome. We are coming up with an exclusive video for back pain along with a spinal surgeon. Ya taking pain killer for long is not safe.
Sir.. Today we found that pcl tear... Does that definitely need surgery to heal sir.
Usually yes sir
If associated with instability then definitely yes
Really very nice explanation sir.....thank you
Very Useful sir...tnq
Welcome sir
Very simple and useful
Glad you liked it
Unga clinic engae?stem cell treatment engae pannaranga?when you have knee pain can we bend our knees like this
Thank you. Vazhgha valathudan, Vazhgha nalathudan, NARBHAVI
Is these excercise help for stage 4 osteoarthritis without surgery doctor ...will they do these exercise in that stage ( damaged knee)....plz reply doctor
Sir
Can we take jointace tablet for knee pain. If yes how long it will take. Is any side effects .
depends on your stage of arthritis