Exercise for Knee Pain | Arthritis pain | Shriram krishnamoorthy | Tamil

[@ramur3991]

அருமையான விளக்கம் டாக்டர் இது போல் பல தகவல்கள் உங்களிடம் இருந்து வேண்டுகிறோம்😍😍😍

[@mohamedjakiria8200]

Nallavillagam

[@nagarajanramasamy2524]

Be Blessed by the Divine Almighty Doctor Very informative Talking Slowly is very helpful 71 years I shall start from today I am confident that I shall overcome the disease Now only I am aware of the disease fully 🙏🏽வாழ்க வளமுடன்🙏🏽

[@andalprabhakaran8202]

முட்டி பிரட்சனைக்கு மிகவும் பயனுள்ள மருத்துவ குறிப்புகளை கூறி வருகிறீர்கள் டாக்டர்.
மிக்க நன்றி .வாழ்க வளமுடன்.
நான் போன மாதம் sports surgery left செய்து கொண்டேன். Including arthritis இருக்கிறது.வயது 64 Female.
2 காலும் problem .
என்னுடைய life style ,physical,எப்படி இருக்க வேண்டும் என்று தாங்கள் அறிவுறுத்த முடியுமா?l4,l5 இருக்கிறது.

[@ushachandrasekaran7293]

Thank you so much Doctor ji. You taught the exercises very clearly. Thank you sir.

[@umaramnath7129]

One of the best videos on knee pain, I have seen :) put across very clearly

[@kalaiarasimurugesan4636]

Thank you sir for the information. Hope it will be reduced my kneepain.

[@vijayaselladurai3799]

ரொம்ப மூட்டு வலி உள்ளவங்களும் இந்த பயிற்சி செய்யலாமா சகோ

[@vellaichamysubramanian7657]

Super. Congrats. Thanks for your health awareness video's. Excellent.

[@venkataguruvaishnavi2127]

Omg Doc!! Life saver for me who might be suffering from RA. The way to say anout where to concentrate makes a huge difference and thanks alot for sharing your deepest expertise. Valga Valamudan!! Mikka Nandri!!

[@velammal4492]

அருமையாக உள்ளது,,, ,இந்த, பயற,சி,,Once..again..sir.Thanks

[@DrShriramKrishnamoorthy]

நன்றி

[@anilkatkar878]

Namaskar
Thanks for sharing different types of walking Really it's wonderful

[@jothimalarjoseph1236]

மிகவும் அருமையான விளக்கம் நன்றி வைத்தியரே முயற்சி செய்கின்றேன்

[@veeradasm590]

Your approach is different n good.We will come to know what to be done ..what not to be done

[@isaiahpandian7515]

Eye opener. வருமுன் காப்போம்.நன்றிகள் பலப்பல

[@swaminathanc4556]

தெளிவான விளக்கம்!எளிமையான பயிற்சிகள்! நன்றி!

[@rohiniv4807]

Very good information I will follow your tips Dr.Thanks a lot for briefly information

[@v.saravananv.saravanan3502]

You explained very nice Sir. Useful information who are all suffering knee problems. Thank you 🙏🙏🙏

[@sathiarajaa5077]

Appears to be very useful for me. I will try & revert. Thanks

[@geethab490]

அருமையான பதிவு டாக்டர் மிக்க நன்றி.

[@DrShriramKrishnamoorthy]

உங்கள் ஆதரவுக்கு நன்றி

[@sharmilam8887]

அருமையான பதிவு மருத்துவருக்கு நன்றி

[@khalyanik8552]

Excellent Sir...Thank You nd God Bless You Sir🎉🎉🎉🎉🎉

[@asadeeshprabhakar]

Really hattsoff sir for the clear explanation.....very very useful sir 🙏🙏🙏🙏🙏🙏🙏🙏God bless you and your family sir 🙏🙏🙏🙏🙏🙏

[@DrShriramKrishnamoorthy]

Thanks and welcome

[@bhuvanarameshkumar1684]

Thank you Doctor.. you are so soft. Thank you for valuable information...

[@DrShriramKrishnamoorthy]

Most welcome!

[@chakravarti8186]

Exemplory speech. Quite understandable in English. Easy to follow steps of stretching and strengthening. I am 70 years. Male. I have really painful while climbing steps. Ist stage. Have to do exercise..

[@vasanthikumar8023]

வசந்தி.வேலசேரி.நன்றிகள் பல விளக்கம் மிக மிக அறுமை. வாழ்க.

[@sreenivasennatarajan8443]

Sir,I'm using ammekulavi instead of round shape get better result. Thank you 🙌

[@kripa4300]

Thanks a lot. I am so relieved after seeing this video because from past two weeks I am suffering with joint pain. Doctors just gave me medicine but didn’t not tell me clearly what is my problem now I understood what is my problem. I followed what ever u told me in this video. Now pain so much reduced. I thank u once again doctor for posting this video 🙏

[@AlameluSubrayan-i8j]

Thank you sir. Very useful exercise different types of part.

[@rajirengarajan320]

Strengthening 4thexercise mattum I can't do. Other exercise s try to do no problem. Thank u so much.
Five years a I am doing some exercises. Hereafter try this also.

[@ChandranKP-nj8bc]

Thank you very much sir. I follow your exercise from 24.03.2024. Right knee pain and mild swelling is there. So i am unable to do some exercise in right leg perfectly. I try my level best. Thanks Dr.

[@hope-bp9eb]

Very clear explanation. May God bless you Doctor.

[@ராஜாமணி]

அருமையான விளக்கம், மருத்துவர் அவர்களுக்கு நன்றிதமிழில் பகிர்ந்தமைக்கு, வாழ்க வளத்துடன் 💐💐

[@suseelakailasam2163]

L

[@susairajs9975]

@@suseelakailasam2163 றம்

[@senthilkumar9006]

Thanks doctor I am 57 pain past one month I start your exercise Thank u nga

[@bijayadas9469]

Thanks for the clear lecture & easy exercises.

[@lakshminagarajan7070]

Thanks Dr Exercises very useful Be Blessed by the Divine Almighty வாழ்க வளமுடன்

[@vasanthasivaraman3429]

Excellent explanation. Thank u

[@BhuvanaGovindasamy]

Very useful Thank u Dr❤❤

[@subramaniamasokan7587]

Thank you ❤great explanation

[@mercyrajakumarisamuel1162]

Kindly let me know what diet should we take to strengthen my knees. I have been diagnosed with 3rd grade knee arthritis. Given medication and was suggested Quadriceps strengthening exercises. Your video was very apt and useful for my issue. Your demo and presentation was excellant. Kindly send me related videos. Thanks.

[@dhanamperiyasamy2284]

Thank you so much sir... Seriously it's a magic ✨ now my mom fully recovered from knee pain ... nd am very happy to see her without any pain ... 🙏😍

[@ushachandrasekaran4168]

மிக்க நன்றி டாக்டர் நீங்கள் செய்த எல்லா எக்ஸ்சசைஸ்செய்து கொண்டு இருக்கிறேன்

[@subramanianganapathy6644]

அருமையான விளக்கம். .மிக்க நன்றி டாக்டர் 🙏

[@rosalindbalan3781]

Tank you very useful.simple language easily understandable.

[@DrShriramKrishnamoorthy]

You are welcome

[@geethastalin2799]

Very useful registration vedio.....very thanks doctor 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@DrShriramKrishnamoorthy]

Always welcome

[@bhavaniiyer6170]

Thank u doctor. What type of foods we can take. More over want to know for lower back pain and back pain with related to sciatical pains that goes to the thighs and knees.

[@sugandhavenkatraman3666]

Very useful and helpful video
I will follow the suggestions and share to my sisters

[@tsthiyagarajan4200]

அருமை.நன்றி.வாழ்க நலமோடு.வளர்க வளமோடு.

[@maaroos32]

THANKS SO MUCH FOR YOUR ADVICE AND HELPFUL.
FROM. QATAR 🇶🇦 .
TAKE CARE 😊
THANKS FOR YOUR CONCERN.

[@DrShriramKrishnamoorthy]

So nice of you

[@gunaseelansivaraman2403]

Thanks a lot Dr. your ways of demonstration in performing the exercises are very great and easy-to-use, more over your soft and slow speech skills make any lay person to follow quickly. 🎉🎉🎉

[@DrShriramKrishnamoorthy]

Thanks a lot

[@saraswathisathyamoorthi2365]

Thank u so much doctor...its very useful to us....keep it up please
.

[@vennilad2874]

Dr thank u videos r very useful put videos fa osteoporosis and exercise and the important

[@DrShriramKrishnamoorthy]

Sure will do it soon

[@kanthasamyseeni8145]

Hello doctor
BEST of best help with kindness and support
Just I got the message
I'm now suffering from knee pain
I'm going to try your best excasice

[@DrShriramKrishnamoorthy]

Thank you sir

[@muthugopaltp9718]

மிக பிரமாதம் டாக்டர் ஐயா

[@prabhaseetharam4072]

Namaste Doctor
Pl teach
Exercises for tennis elbow .
Thank you

[@DrShriramKrishnamoorthy]

th-cam.com/video/hG78av4iMDw/w-d-xo.html&lc=Ugwbaiac9E2ElmTkgwV4AaABAg

[@malathyk8724]

Very useful information, thanks a lot doctor

[@savarimuthu6235]

Thank you very much Sir for ur demonstration. I have Rheumatoid arthritis. Middle of the palm ( leg) is paining whenever I walk. What exercise should I do. please.

[@p.vlatha888]

Thank you. Vazhgha valathudan, Vazhgha nalathudan, NARBHAVI

[@ssfashionjewellery3544]

thank you very much sir god bless you long life 🙏🏻🙏🏻

[@kokilabosco2996]

Thankyou so much for your patience in explaining the different types of simple exercises for knee plain. Much appreciated. Thanks again.

[@RajaRaja-si6dq]

I hope YamCTOK ON5NFo
love K I will

[@speedz650]

I have a pain in my left thigh what exercise I should do pl explaim

[@arivuchelvanponnusamy3972]

Very simple and useful

[@DrShriramKrishnamoorthy]

Glad you liked it

[@pasivakumar8932]

SIR ,U ARE NICELY Explaining, EASILY UNDERSTOOD KEEP UPLOADING MORE VIDEOS MY BOTH KNEES ARE LITTLE PAIN ONLY BUT I FELL SOME SORT OF DISCOMFORT STRAIN.I AM OVER WEIGHT.
PLEASE SUGGEST FOOD TO IMPROVE AND STRENGTHEN KNEES JOINT.

[@DrShriramKrishnamoorthy]

we have a more recent video uploaded in this channel regarding the foods to eat you can follow that sir

[@juliasuganthi9703]

அருமையாக உள்ளது டாக்டர்

[@helenthambyahpillai5495]

Good exercise simple n easy will start from today many tks Dr

[@DrShriramKrishnamoorthy]

Always welcome

[@abdussalamabdussamad5161]

மிக அருமையான பதிவு
வாழ்க வளமுடன்

[@DrShriramKrishnamoorthy]

நன்றி ஐயா

[@lalithapathinathan787]

Dr. Please post sciatica pain relief exercises. Thanks in advance 🙏

[@devaanbu3075]

Thanks dr. We will try do this

[@DrShriramKrishnamoorthy]

Welcome

[@rajalakshmivenkateswaran5193]

Thanks for your video

[@DrShriramKrishnamoorthy]

Thanks

[@ramyaprabha2282]

Thanks a lot for this advice. I just did 5 times while watching your video. I could find little better already. Thank you once again. I would like to know if calcium supplement help with the knee pain.

[@lathalatha-ct2xk]

Sir 🙏 எனக்கு 4th stage oesteoortharities . replacement இல்லாமல் வலி குறையும் வாய்ப்பு உள்ளதா .வயது54

[@hajahnajumudin1673]

Hats off your explaining method dr

[@DrShriramKrishnamoorthy]

Thank you

[@sethuramanvellaiyan9919]

I am one who suffering from knee pain for several years and took siddha and now allopathy. MRI repors says ligament tear. Many many thanks for your exercise and food advice.

[@rajregi3490]

What happened to knee joint swelling sir.

[@DrShriramKrishnamoorthy]

Welcome sir

[@thulasielumalai7555]

உங்கள் பதிவு கால் பயிற்சி தினமும் செய்கிறேன் எனக்கு நல்ல imprudent thank you sir

[@DrShriramKrishnamoorthy]

நன்றி

[@raniv2486]

அருமை அருமை நன்றி வணக்கம்

[@DrShriramKrishnamoorthy]

Thank you

[@KannanKannan-yp8jf]

I am 76 now I am
Feeling sound while streching my knees only rice and sambar
Used one Banana
Daily for about two months
Rarly take other fruits

[@babucub5453]

Thanks well explained exercise sir we follow the exercise regularly Thanks a lot for your guidance Thanks a lot sir.

[@DrShriramKrishnamoorthy]

Always welcome

[@neelanagarajan7027]

Excellent explanation Thank you very much sir

[@DrShriramKrishnamoorthy]

Welcome

[@allijaravindran4327]

Thank u doctor. Explain very well. God bless u

[@DrShriramKrishnamoorthy]

Thank you

[@vasanthiganesh]

Very simple and easy to do excercise Sir i am having pain in climbing stairs and coming down and also getting up from low surface sofa and seat will these excercise will reduce the pain or some more excercise i can do

[@DrShriramKrishnamoorthy]

This will definitely help

[@vasanthiganesh]

Thank you sir

[@LekhashreeSubramani]

Thanks for your information sir

[@DrShriramKrishnamoorthy]

Welcome

[@reginamargaret251]

Useful exercises ,I am unable to fold my knee joint pain is there with pain can I do the exercises

[@DrShriramKrishnamoorthy]

Yes, definitely

[@revathysai3906]

Simple and usefull Sir, thanku

[@suganthisritharan6669]

Very useful information and easy to understand the exercise with clear explanation

[@bhavaniiyer6170]

Thank u very much doctor. But i have some kind of inflamation below my knee and some times on the sides. And also I feel some kind of inflamation in below the foot. Will u tell me why and how to rectify it. Iam a diabetic,

[@DrShriramKrishnamoorthy]

Thanks for ur message
But I can't help unless I see you in person

[@Evan_Vishnu]

Thanks. Useful information. Knee madikkum pothu mostly neddi murivu sound kekkuthu. Ethukku reason enna sir?

[@DrShriramKrishnamoorthy]

Painless sound is normal

[@Evan_Vishnu]

@DrShriramKrishnamoorthy Thank you for your reply sir. but knee madikkum pothu 1 day laje niraya thadavai neddi murijuthu. Athuthaan keddan sir.

[@vanajaramaswamy5597]

Thank you very mush Sir.

[@jeyasrisri9638]

God bless you. Thanks a lot. Dr.

[@DrShriramKrishnamoorthy]

So nice of you

[@premar5289]

I am Prema Nadarajan. I am suffering from psoriasis for more than 15 years. Taking medicines. Now for the past five years i am having severe knee pain also. Took Naturopathy treatment also. They taught some yoga. Now i am doing that also. Facing obesity problem also. If i walk means psoriasis problem is increased. Shall i follow your exercises. Pl.confirm

[@DrShriramKrishnamoorthy]

yes pls madam.. you can

[@vijaysarathy7807]

I really liked the knee strengthening exercises.
Pl show se Hip strengthen ing exercises

[@DrShriramKrishnamoorthy]

sure

[@vijaysarathy7807]

Looking forward Dr.

[@vasanthiganesh]

I am also having back pain will you please suggest some excercise for that

[@DrShriramKrishnamoorthy]

Sure very soon

[@surathiramzee9847]

Thanks for the reply. I am happy. 👍🌹

[@samantharosie4409]

Thank you. New subscriber.🙏

[@DrShriramKrishnamoorthy]

Thanks

[@juliasuganthi9703]

அருமையாக உள்ளது டாக்டர் புயனுள்ளது எனது மகனுக்கு மூட்டு வலி உள்ளது டாக்டர் +2 படிக்கிறான் மாடியில் ஏறும் போதும் வலி ஏற்படுகிறது இரண்டு டாக்டர் பார்த்து வலி உள்ளது என்ன செய்வது டாக்டர் உங்கள் மருத்துவமனை எங்கே இருக்கிறது சொல்லுங்க

[@meenakshiramesh452]

I was tried these exercises post four days, really I feel better. Thanks a lot Doctor.

[@DrShriramKrishnamoorthy]

Great to hear!

[@sangarapillaishanmugam1208]

excellent explanation very practical thanks

[@inindralingam4184]

Hello Dr,
how are you doing.
would it be possible to provide any exercises for axial disease pl.
kind regards,
Indy Indralingam

[@DrShriramKrishnamoorthy]

Thank you
Am fine.. Hope you are doing good
Can you explain in detail regarding what do you mean by axial disease?

[@hemalathajagannathan7162]

Walking pokalama Dr. If yes how many kilometres r time

[@DrShriramKrishnamoorthy]

Walking is good.
No specific time or distance
20-40 mins of brisk walking is recommended

[@jamesfernandez4664]

Thank you Dr. Very useful and well experienced….

[@DrShriramKrishnamoorthy]

Thank you

[@nirmalajeyarani1528]

Thank you very much Doctor 🙂🙏🏼🙏🏼

[@DrShriramKrishnamoorthy]

Most welcome!

[@geep46]

Excellent explanation Doctor. Had menescous tear few years back and continuing exercise. OA is also there. I am 67 years old. There is always painful swelling inspite of doing exercises. Just managing with cold or hot pack. How to get relief from the pain. I am over weight . Advised not to go for brisk walk. I want relief from the pain as it totally de motivates.

[@kalimuthukarupaiah6328]

Excellent sir thank you sir
Sir 2 legs layum excercise pannalama sir video l letters vungalathu pathathai maraikirathu sir

[@elavarasanela5611]

வணக்கம் சார் உங்கள் பதிவு எனக்கு ரொம்ப பயனுள்ளதாக இருந்தது என்னோட பிரச்சனை என்னன்னா முதல் ஒரு வாரம் எனது இடத்துக்கால் மூட்டு வலி இருந்தது பின்னர் இடது கால் மூட்டு வலி இருக்கு இதற்கு காரணம் என்ன சொல்லுங்க சார்

[@DrShriramKrishnamoorthy]

நன்றி
பெரும்பாலும் கீல்வாதம் (osteoarthritis) இருக்கலாம் சார். ஆனால் நாங்கள் உங்களை மருத்துவரீதியாகப் பார்க்க வேண்டும் மற்றும் நோயறிதலுக்கு எக்ஸ்ரே தேவைப்படலாம்

[@rindrakumari7990]

நன்றி டாக்டர் ..எனக்கு வயது 67 ..கால் மூட்டு வலி இருக்கிறது..நீங்க தமிழில் தெளிவாகவும் சுலபமாகவும் சொல்லி கொடுத்திருக்கிறீங்க..🙏ரொம்ப நன்றி டாக்டர்

[@DrShriramKrishnamoorthy]

நன்றி

[@subbulakshmil4420]

@@DrShriramKrishnamoorthy a few a