Sciatica Pain Relief Yoga Flow | Beginner-Friendly | 10-Minutes

Soothe your sciatic nerve irritation and find relief in this quick, 10-minute yoga flow. It stretches your muscles along the sciatic nerve pathway to ease your painful symptoms. This is a very gentle routine but always be mindful of your body and pay attention to how you are feeling. Only do the stretches that give you relief. If this video has helped you or you want to target a particular body part in our next class, write it in the comments below and don't forget to SHARE this video to someone who also needs it.
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Hello, everybody! My name is Micah and I'm so happy to practice yoga with you. I'm a certified yoga teacher, trained in Rishikesh, India since 2018 and also a registered nurse. I have led 10 yoga retreats in The Philippines and Bali and now I'm taking on a new adventure, teaching yoga online. Thank you for coming along with me. I hope these practices help you become happier and kinder to yourself and others. ❤️
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Disclaimer: When doing yoga at home, practice in a safe environment with proper attire and equipment. You are responsible for yourself by following along this routine and assume all risks. The information presented should not replace medical advice or substitute for professional rehabilitation or therapy but is intended for entertainment purposes only.
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Music: Deep Sleep Music 190 by Yellow Brick Cinema
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