अनुलोम विलोम प्राणायाम के १११ अद्भुत फायदे | anulom vilom Pranayam nadi shodhan ka Rahasya

[@dayalsingh809]

आप बहुत बढ़िया जानकारी दे रहे हैं क्या यह डायबिटीज के लिए ठीक हैं

[@ranjanaajay1494]

बहुत ही अच्छी और विस्तृत जानकारी योग करती तो मैं रोजहूं सही जानकारी देने का बहुत बहुत धन्यवाद

[@ramkanyabamniyabamniya3273]

Jay shree Krishna radhe radhe 🚩🚩🚩

[@Jaspreet-um1iv]

I completely agree! Planet Ayurveda's products have been a game-changer for my meditation and yoga practice.

[@dineshkumargohil4358]

जय सदगुरुदेव जय भगवान जय हिंद जय श्रीराम जय श्रीराम जय श्रीराम

[@Mus-z2o]

Dhanyawad guruji samjhane ke liye ❤❤❤

[@lachchhkumarsahu420]

Very good experience

[@nkwaghmare4792]

Bhut he achi jankari di apne

[@kavitaarya2971]

Very helpful video, thanku for sharing this knowledge

[@jayhindgkresearchcentre631]

Thank you! Glad to know the video was helpful for you. Keep sharing your love and blessings, and we'll keep bringing more insightful content for you." 👍🙏

[@shashityagi963]

Wonderful

[@jagannath.rvastekar6905]

Very very super teaching sir

[@AminbhaiPajvani]

Muje kabj rehta he me subha subha fresh nahi ho pati to Kaya me anulom vilom kar skti hu

[@jayhindgkresearchcentre631]

**"नमस्कार! यदि आपको कब्ज की समस्या है और सुबह फ्रेश नहीं हो पाती हैं, तो अनुलोम-विलोम आपके लिए बहुत फायदेमंद हो सकता है। यह प्राणायाम आपके पाचन तंत्र को सुधारने में मदद करता है और शरीर के अंदर संतुलन बनाता है। इसके अलावा, कुछ बातों का ध्यान रखें:
1. रोज़ सुबह खाली पेट एक गिलास गुनगुना पानी पीना शुरू करें।
2. अपनी डाइट में फाइबर युक्त भोजन, जैसे फल, हरी सब्जियां और साबुत अनाज शामिल करें।
3. रात को सोने से पहले एक गिलास गुनगुने पानी में नींबू और शहद मिलाकर पीने की आदत डालें।
4. नियमित व्यायाम करें, जैसे टहलना या योगासन (जैसे पवनमुक्तासन)।
अनुलोम-विलोम नियमित रूप से करें और कुछ ही दिनों में आपको सुधार महसूस होगा। 🧘🧘🧘🙏

[@IAS-st8mo]

Thank you so much ❤❤

[@sangramrout2391]

Thank you sir bahut achhi tarah se samjhaya❤❤

[@jayhindgkresearchcentre631]

"Thank you so much! I'm glad you found it helpful. Stay connected!"

[@AkhileshkumarSrivastava-cq7xz]

Many many thanks for this useful and influential video

[@dnyaneshwaradsare2850]

श्री गुरू देव

[@anantapadmanavsubudhi3906]

A very good and educative vedio.

[@jayhindgkresearchcentre631]

"Thank you so much for your kind words! I'm glad you found the video educative. Stay tuned for more!"

[@omyogastudio2081]

Thankyou sir🙏

[@shashigandhi9933]

🕉️🙏Dhanyawad

[@VijayPal-nm3ms]

Bahut acha sujhav ji 🌹🙏🙏🙏🚩❤

[@heenasisangiya2996]

👏🙏🙏🙏🙏👌👌👌

[@GeetaMoudgil-o6p]

Thanks a lot 🙏

[@vedprakashgupta8297]

Good advice on Anulom and Nadi shodh an.Thanks.V P Gupta.

[@Radharani-g4w9p]

Thanks❤

[@nareshchandra2967]

Jai Guruji pranam

[@heenasisangiya2996]

Jay heend

[@jagannath.rvastekar6905]

Pranam guruji

[@sipramishra8094]

Nice 👍

[@gyanchandkothari9105]

Veery good

[@uchihaAjay28]

Puneet besira sir ❤🎉

[@kalyanparikh4872]

Thanks. Very nice.

[@RajKishor-q2t]

Verynicevodeo

[@kiranarora2604]

Excellent information

[@bildersing572]

🙏🙏🙏

[@kalyanparikh4872]

Thanks. Very nice

[@VarshaKheni-gb9nx]

🙏🙏👌

[@hanumatramdhruw9076]

Sir ji kya by pass surgery hone k ek sal bad anulom vilom kiya ja sakta h ya nahi please jankari dijiye sir

[@chiryuva_Dr.Ashutosh]

Yes lekin achchi tarah seekh ker

[@brijbharkumar7484]

❤❤❤❤❤

[@Swapanpaul-ju6jg]

I am 78 years and doing 50 to 60 times daily in the morning and evening

[@ShanelKhuller]

Eyesight theek hoti hai sir ya nahi plz reply .e

[@jayhindgkresearchcentre631]

"Namaste! Ji haan, kuch prakritik tareeke aur exercises se aankhon ki roshni mein sudhar ho sakta hai. Jaise Tratak dhyan, eye yoga, aur palming exercises aankhon ke liye kaafi faydemand hote hain. Saath hi, healthy diet aur screen time ko control mein rakhna bhi aankhon ki sehat ke liye zaroori hai. Humare channel par aapko aankhon ki roshni behtar karne ke tips aur exercises par videos bhi milenge. Agar aapko aur information chahiye ya specific questions hain, toh zaroor batayein! Dhanyawad."

[@ShanelKhuller]

@jayhindgkresearchcentre631 ok thank you so much reply kay liye

[@nirupma.thakur]

Very nice 🌹🌹🌹🌹

[@jayhindgkresearchcentre631]

@@nirupma.thakur We're so glad you liked the video. Stay connected!"

[@geetarajak2373]

Pani pikar kr sakte h plz batai ❤❤

[@BhartiParmar-g4m]

🎉

[@anshukumari2053]

Kya stress anxiety insomnia overthinking khtm ho jayge

[@jayhindgkresearchcentre631]

Yes, if you adopt practices like meditation, pranayama, and positive thinking in the right way, stress, anxiety, insomnia, and overthinking can be significantly reduced. Our goal is to teach you simple and effective methods to help you achieve mental peace and balance. Follow the meditation techniques and suggestions shared on our channel regularly. If you have any specific questions, feel free to ask us. We are always here to help you.

[@anantapadmanavsubudhi3906]

When should we do this pranayam ?
For how much time in a day ?

[@jayhindgkresearchcentre631]

"You should try to do this pranayam in the early morning, especially during Brahma Muhurat, when the atmosphere is pure and calm. Start with 10-15 minutes and gradually increase the duration. The right time and duration for pranayam depend on your body’s condition and capacity, so practice it in a way that feels comfortable for you. Thank you!"

[@Sunita_Sarda]

डिप्रेशन से बहुत ज्यादा परेशान है दवाई भी अब काम नहीं करती
कृपया कोई उपाय बताइए। 🙏

[@anjanianjani8320]

क्या वज्रासन में भी अनुलोम विलोम कर सकते है!?

[@nareshchandra2967]

yes

[@vijayparadkar1284]

लोम अनुलोम से आंखे सुधरती है क्या?

[@vidhyottamarawat1086]

Yes

[@Thakriking]

1000%

[@chiryuva_Dr.Ashutosh]

लेकिन पूरी प्रक्रिया अच्छे से करने से

[@parvezbhatt6488]

yess lgatar krne se

[@sourabhsharma5744]

Haan eyes sudharti he

[@ssn9024]

ak ak ghante pr swans bdlti h.n ki 3 ghate pr.glt n btaya jay.

[@vadilalpatel8721]

L

[@phlbababaneswor]

Anxiety tress hai sir yoga full help me

[@chaudharybharat1304]

Cbt kijiye भाई,, Anxiety, Dipression ठीक हो जाता है मेने कोर्स किया हैं,,cbt का

[@phlbababaneswor]

@@chaudharybharat1304 CBT ka full form computer best test hai na bro ya or kuchhu