I have an extremely stressful job and take on the weight of the world. I practice yoga to release tension and create joy. I find many times in practices unable to hold positions or needing to tweak and pop and feeling bad or weak about it. This practice brought me back to my dancing days and creative movement (my favorite) because it truly makes my body feel better. Thank you! I would love more practices like this.
I'm nowhere near being able to do this, as I'm a beginner...but watching you do this was a beautiful experience. I look forward to the day that I can move through this with ease and beauty. ❤
that was incredible, i felt empowered by own inner voice, i put some strength moves in, i disregarded some of the moves, it was great, i flowed, i moved, i listened. me.
This was absolutely amazing! Just what i plan to do with my classes. It gave me the perfect idea. I’m keen on letting people explore their own body and intuition. Thank you for this!
I adore this flow so much, THANK YOU!! It hits different every time. Tonight I needed a spiritual check in and connection through movement, and this helped me so much.
Beautiful flow - I enjoyed this so much and will definitely be following this video again. Loved the backdrop as well, it's so stunning with the simplicity of the white but the lush greenery! My only critique is that the final bit was not vocally instructed and so I had to keep looking over to see what the instructor was doing, which made me crane my neck in uncomfortable ways. You can't expect people to have it memorized already, so I really need it to be vocalized.
Ooooooowooo...That was a lovely flow, I felt so graceful. Closed my eyes through the mojority of the class and it felt wonderful.
I have an extremely stressful job and take on the weight of the world. I practice yoga to release tension and create joy. I find many times in practices unable to hold positions or needing to tweak and pop and feeling bad or weak about it. This practice brought me back to my dancing days and creative movement (my favorite) because it truly makes my body feel better. Thank you! I would love more practices like this.
Can't express how much I've loved the opportunity to feel my own flow! Thank you so much ❤❤
Very very nice flow especially while focusing on deep breathing- one of the best i have seen
i'm loving the little mudras and all the freedom in this practice given to the yogi
Thank you Kayla and through you Alo for those free and fliying sensations all the way.
I'm nowhere near being able to do this, as I'm a beginner...but watching you do this was a beautiful experience. I look forward to the day that I can move through this with ease and beauty. ❤
Sue Penn you’ll get there more quickly than you think. Just keep coming back to your practice every day. ❤️
that was incredible, i felt empowered by own inner voice, i put some strength moves in,
i disregarded some of the moves, it was great, i flowed, i moved, i listened. me.
I’m doing 30-minute flows on my lunch breaks while working from home. This was an excellent respite to break up the day and recharge. Loved it!
Amazing flow. Grateful for teachers like her who understand the importance of tapping into intuition during a class.
This was absolutely amazing! Just what i plan to do with my classes. It gave me the perfect idea. I’m keen on letting people explore their own body and intuition. Thank you for this!
One of my favourite practices in months, thank you so much for the breath of fresh air and the inspiration
This was so restorative and beautiful thank you! I feel more like myself after this flow.
What a refreshment with this free style. Many thanks!
OMG this teacher is so amazing.
Mesmerizing.
Great practice!!! And feels like a breath of fresh air with this intuitive movement 😍 Kayla and Alo, you are the best!!!!
Kayla, I appreciate the expansion that this practice allowed, all the breadth work did wonders for me today. So grateful 😊
beautiful beautiful flow ! thank you so much Kayla
Amazing flow ! Thank you Kayla 🙏
I adore this flow so much, THANK YOU!! It hits different every time. Tonight I needed a spiritual check in and connection through movement, and this helped me so much.
Thank you Kyla for the Flow, Nameste!
I absolutely loved this flow. My body really enjoyed the freedom and creative spontaneous movement. I feel light as a feather. Thank you so much. 🙏💖
Thank you Kayla! It made me feel so great 💖
Excellent! Loved the flow! Thanks!!
Kayla, thank you so much for this. 🌸The flow and your calm cueing awesome experience
Really enjoyed this flow practiced on my lunch
Beautiful form!
Thank you for this journey to my landscape 😊🙏🏾
Divine by design
Love this flow and freedom moves 🌿
Beautiful flow - I enjoyed this so much and will definitely be following this video again. Loved the backdrop as well, it's so stunning with the simplicity of the white but the lush greenery! My only critique is that the final bit was not vocally instructed and so I had to keep looking over to see what the instructor was doing, which made me crane my neck in uncomfortable ways. You can't expect people to have it memorized already, so I really need it to be vocalized.
sooooo amazing! love this! thank you so much.....feeling open and free Namaste
wow! so graceful!
i loved this so relaxing
Great flow secuence.... Love it ! & Beautiful plants.... Love them ! 🙏
Fabulous! Thank you so much!
Amazing class! Her energy is so good
Nice: strong and challenging session. Namaste
Thank you !
Lovely flow! Thank you for making this video)
Great flow!
Thank you so very much!!!
Two thumbs up. Always looking for guided improvisation.
Awesomeness
feel the flow
This is one of my favourite sequences I’ve tried!! Wow, love it! Thank you so much ☺️
❤️
♥️♥️♥️
Agreed super top lesson especially while focusing on the deep breath
she's really something
She So cute... This girl 💔🖤💔
Beautiful Beautiful Beautiful and Nice Very Very Nice please please please send more videos to email...................
❤Tank You for lnspiration and sharing frol Your lnner.Love and.Light..🌸Beauty and with g r a c e f u l n e s 🌈Namaste🙏
Am I the only one who can't stand listening to other people breathe?
super irresponsible, this woman is just overly flexible. injuries guaranteed. really, this has nothing to do with yoga