I have an extremely stressful job and take on the weight of the world. I practice yoga to release tension and create joy. I find many times in practices unable to hold positions or needing to tweak and pop and feeling bad or weak about it. This practice brought me back to my dancing days and creative movement (my favorite) because it truly makes my body feel better. Thank you! I would love more practices like this.
that was incredible, i felt empowered by own inner voice, i put some strength moves in, i disregarded some of the moves, it was great, i flowed, i moved, i listened. me.
I'm nowhere near being able to do this, as I'm a beginner...but watching you do this was a beautiful experience. I look forward to the day that I can move through this with ease and beauty. ❤
This was absolutely amazing! Just what i plan to do with my classes. It gave me the perfect idea. I’m keen on letting people explore their own body and intuition. Thank you for this!
I adore this flow so much, THANK YOU!! It hits different every time. Tonight I needed a spiritual check in and connection through movement, and this helped me so much.
Beautiful flow - I enjoyed this so much and will definitely be following this video again. Loved the backdrop as well, it's so stunning with the simplicity of the white but the lush greenery! My only critique is that the final bit was not vocally instructed and so I had to keep looking over to see what the instructor was doing, which made me crane my neck in uncomfortable ways. You can't expect people to have it memorized already, so I really need it to be vocalized.
Ooooooowooo...That was a lovely flow, I felt so graceful. Closed my eyes through the mojority of the class and it felt wonderful.
I have an extremely stressful job and take on the weight of the world. I practice yoga to release tension and create joy. I find many times in practices unable to hold positions or needing to tweak and pop and feeling bad or weak about it. This practice brought me back to my dancing days and creative movement (my favorite) because it truly makes my body feel better. Thank you! I would love more practices like this.
i'm loving the little mudras and all the freedom in this practice given to the yogi
Very very nice flow especially while focusing on deep breathing- one of the best i have seen
that was incredible, i felt empowered by own inner voice, i put some strength moves in,
i disregarded some of the moves, it was great, i flowed, i moved, i listened. me.
Can't express how much I've loved the opportunity to feel my own flow! Thank you so much ❤❤
I'm nowhere near being able to do this, as I'm a beginner...but watching you do this was a beautiful experience. I look forward to the day that I can move through this with ease and beauty. ❤
Sue Penn you’ll get there more quickly than you think. Just keep coming back to your practice every day. ❤️
Thank you Kayla and through you Alo for those free and fliying sensations all the way.
I’m doing 30-minute flows on my lunch breaks while working from home. This was an excellent respite to break up the day and recharge. Loved it!
Amazing flow. Grateful for teachers like her who understand the importance of tapping into intuition during a class.
One of my favourite practices in months, thank you so much for the breath of fresh air and the inspiration
This was absolutely amazing! Just what i plan to do with my classes. It gave me the perfect idea. I’m keen on letting people explore their own body and intuition. Thank you for this!
What a refreshment with this free style. Many thanks!
OMG this teacher is so amazing.
Mesmerizing.
This was so restorative and beautiful thank you! I feel more like myself after this flow.
Kayla, I appreciate the expansion that this practice allowed, all the breadth work did wonders for me today. So grateful 😊
beautiful beautiful flow ! thank you so much Kayla
Thank you Kyla for the Flow, Nameste!
Thank you Kayla! It made me feel so great 💖
Great practice!!! And feels like a breath of fresh air with this intuitive movement 😍 Kayla and Alo, you are the best!!!!
Kayla, thank you so much for this. 🌸The flow and your calm cueing awesome experience
Really enjoyed this flow practiced on my lunch
I adore this flow so much, THANK YOU!! It hits different every time. Tonight I needed a spiritual check in and connection through movement, and this helped me so much.
Nice: strong and challenging session. Namaste
Beautiful form!
Amazing flow ! Thank you Kayla 🙏
I absolutely loved this flow. My body really enjoyed the freedom and creative spontaneous movement. I feel light as a feather. Thank you so much. 🙏💖
Excellent! Loved the flow! Thanks!!
Beautiful flow - I enjoyed this so much and will definitely be following this video again. Loved the backdrop as well, it's so stunning with the simplicity of the white but the lush greenery! My only critique is that the final bit was not vocally instructed and so I had to keep looking over to see what the instructor was doing, which made me crane my neck in uncomfortable ways. You can't expect people to have it memorized already, so I really need it to be vocalized.
sooooo amazing! love this! thank you so much.....feeling open and free Namaste
Great flow secuence.... Love it ! & Beautiful plants.... Love them ! 🙏
Thank you for this journey to my landscape 😊🙏🏾
Two thumbs up. Always looking for guided improvisation.
Love this flow and freedom moves 🌿
i loved this so relaxing
feel the flow
wow! so graceful!
Divine by design
Lovely flow! Thank you for making this video)
Fabulous! Thank you so much!
Amazing class! Her energy is so good
Great flow!
Awesomeness
Thank you !
This is one of my favourite sequences I’ve tried!! Wow, love it! Thank you so much ☺️
Thank you so very much!!!
♥️♥️♥️
Agreed super top lesson especially while focusing on the deep breath
❤️
She So cute... This girl 💔🖤💔
Beautiful Beautiful Beautiful and Nice Very Very Nice please please please send more videos to email...................
she's really something
❤Tank You for lnspiration and sharing frol Your lnner.Love and.Light..🌸Beauty and with g r a c e f u l n e s 🌈Namaste🙏
Am I the only one who can't stand listening to other people breathe?
super irresponsible, this woman is just overly flexible. injuries guaranteed. really, this has nothing to do with yoga