30-Minute Restorative Yoga Flow for Stress Relief

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A 30-Minute Restorative Yoga Flow to help relieve stress! Lead by Kayla Perry, this class is designed to help you grow, flow and let it go!

[@jordancharette3276]

I just want to thank Alo yoga for all of the great free lessons on youtube. I recieve great pleasure from flowing with Alo yoga lessons, and my quality of life has improved greatly.

[@wesnideedouard5230]

Be proud you showed up on your mat & finish what we start, even if the video is almost done! Loved it! Definitely what I needed to hear 😊🌿✨

[@Rad631]

Kayla your voice and instructions are so sweet 🤗

[@mckennaweld3319]

We all need more videos from Ms Kayla Perry. Incredible teacher, so sweet. Wonderful flow

[@Aloyoga]

Thank you for the feedback, McKenna! We are so glad you enjoyed this class :)

[@Mollyrhale]

I’ve done this five times in the past week. Absolutely wonderful

[@annakulagina7127]

It was so sweet. In the middle of the practice I've just started to smile and I was smiling till the end and I'm still smiling while typing this comment. Thank you!

[@beevegan]

What a lovely comment and a beautiful reaction to this video 🙏🏻💕 I hope you still have many reasons to smile Anna

[@bhavna76rasaily]

Gosh, what a wonderfully calming practice ! I feel so still after doing this. Beautiful flow for my Sunday morning, I'm saving this for future stressful days. THANK YOU 🙏🏼❤️

[@melicaghanbari3330]

Thanks it was useful and relaxing ❤🙏

[@MrSahirine]

Thank you!! After a terrible few days with migraine, this was an excellent way to reconnect with my body again. Namaste!

[@Aloyoga]

So happy to hear this class helped you! Thank you for sharing.

[@beevegan]

This was lovely. First time I've done any of your videos and I felt totally relaxed and safe under your instruction. Thank you 🙏🏻💕

[@miyakern8470]

Kayla, I’m incredibly grateful to you and to the whole AloYoga team for creating and filming this magical yoga class! I feel myself incredibly uplifted after doing it! See you on the mat! Namaste🙏🤗

[@raeclementine]

Beautiful restorative sequence. I ended up meditating for half an hour after this practice completed. Thank you!

[@priyanka181186]

It looked like an easy flow before starting but the way she warmed the body was fantastic. This is my second TH-cam video with aloyoga and it is amazing!!

[@Ojaithere]

Thank you Kayla and Alo Yoga! 🧘‍♀️

[@sbebano]

Thanks for this marvelous lesson. I appreciate several aspects of it, NOW I would love to remark on the fact this teacher puts her ego behind and only takes care generously of her students. Thanks again!

[@nicoledotfan]

Kayla is a wonderful instructor! Loved this class, thank you for it :)

[@chrysanthemumm.h.6115]

Exactly what I needed. Many heartfelt thanks for this class and guidance through the experience. Namaste.

[@GK-vo4gc]

Thank you so much! Feeling amazing and relaxed:)

[@irinizoe4137]

Wonderful. I loved it! Everyday i step on the mat with Alo Yoga, i feel newborn and so much more alive. It´s a real gift that you share yoga with us.

[@sanazhdr334]

Thank you so much❤feeling more strong and relaxed🌿🦋NAMASTE🌿

[@cehernandez11]

Perfect start the the day, thank you 💕

[@Zenbunnydogwalker]

Thank you Kayla, it is such a gentle calming flow practice. Exactly what I needed.

[@lisapantherinae1530]

Such a beautiful and relaxing practice. Thank you ❤️

[@laraclaudiamarie5977]

Just what I needed today! This Yoga Flow is so good ...

[@mbg3871]

Lovely practice. Just what I needed this morning . Thank you.

[@boompbeep5944]

haha i was about to stop the video when kayla literally said "i know what you're thinking. don't stop this video. finish what you've already started" - lovely video! thank you. this is helping me so much during finals

[@sammygraham6703]

So amazing. Just what I needed. Such a wonderful energy and everything was perfectly phrased and inspired. Thank you! x

[@PriscillaML8]

Here during the pandemic, thank you, this helped me

[@lorrainegillingham2080]

Just the job for today!! Thank you .... needed the genteelness of the flow!! Xxx

[@glamalot]

I loved this! Just what I needed today, lovely teacher and practice

[@dalevandeven4072]

Fantastic and a just what my body needed! Those first 15 minutes (ish) were a great warmup and I feel like I am ready to take on this week!

[@Forestfairy_888]

This was a great practice! Thank you 🤍

[@dominiquetetreault5423]

Thanks so much for this exquisite class, I loved it and feel so much better now! You even made me laugh at some point when you mentioned not to give up the class because it was almost the end (not that I was planning on.. )!!

[@lonicarissa1387]

Does anyone know if this teacher has her own TH-cam channel or social media? I cannot find her anywhere, but I absolutely love this class and her voice.

[@alexharlan5658]

That was incredibly therapeutic, thank you!!

[@rachbird7330]

Thank you for sharing the videos - really helpful when I am not in class and need the practice :)

[@alys6023]

Incredible flow, so relaxed. thank you so much!

[@ziggy5533]

I practice ashtanga and i am in one of those days when I feel low and struggle into the mat. This practice was amazing - very restorative and helped to ease tension all over my body . Thank you very much 🙏🏻

[@SiveLattaruolo]

Thank you Alo and Kayla, Beautiful class!

[@1234elisa1234]

Thank you so much for this flow

[@HealthglowsNet]

Thank you for this calming class. Namaste

[@alysahoffman2718]

Lovely gentle practice.

[@jas1]

Very helpful flow

[@duniariu2906]

Thank you! very relaxing practice Namaste

[@EduardoCardosoMedia]

Needed that. Thank you! 💛

[@charmaineconnolly6080]

Thank you 🙏 beautiful class...namaste. 🌸

[@mariannamanca5767]

Loved it!!👏🏻 Thank you 🙏🏻

[@gangbuhian4323]

Thank you, Kayla for the calming flow. Just what I needed today :)

[@uli157]

08.11.21: this is very relaxing. I feel good after heavy workout yesterday and stress of work today. :) thank you!!!

[@sushmithabhat317]

Whatta class!! Thank you!!

[@sarahmarzouq1935]

Thank you 🙏

[@Snippetsofpoo]

Just what I needed!💕🙏🏻

[@claudiastellagomezchauta5785]

Namaste 🙏🙏🙏💖 thank You 🤸💓🙋

[@tiffanierichards7169]

that was great! thank you!

[@anitacharkot4118]

Too good 🤩

[@gcuneo81]

Love this! Thank you:)

[@X_explorer]

Nice clip!

[@blanchefleur100]

that felt amazing.

[@Orion-fp4km]

Nameste!

[@lorenabaqueiro2067]

Not really a flow…rather for a very lazy day