Stretching Routine for Muay Thai Warm-Up/Cool Down (~ 10 min)
ฝัง
- เผยแพร่เมื่อ 11 ส.ค. 2022
- This routine can be done after workout, but also as part of a warm-up routine before training. It helps in preparing the muscles, joints and ligaments for effortless delivery of power through full ranges of motion, and helps to prevent injuries.
- กีฬา
Thank you so much man love stretching after Muay Thai definitely feel a lot better 😂
Ainda bem que os vídeos voltaram, thanks from Brasil
Wow such a stretch ❤
Thank You 💪
Faz ums semana que iniciei no Muay Thai 🔥
I've been using this daily, thank you
Great routine 👌 thanks.
Excelente
Thanks alot
Thanks a lot!!!
Really, Really nice
Your vídeos are helping me to learn more because I'm using it to improve my movements and technique
There is a long way to run I know rs.
Now it's time to share this video with my friends.
That's the idea.
Regards from Brasil!
nice
Thank you very much 🙏🙏🙏
Après l'entraînement ou avant ?????? Svp
Both