As someone who just started Muay Thai at 29. This is phenomenal help as my first lesson is tomorrow and I wasnt even sure how to warm up properly. Thank you so much, my man.
Glad it helped! We will try to post additional content on this channel similar to this video. Thanks for the comment and hope you had a great first class in the art of Muay Thai! Keep me updated on your progress and Happy New Year!
Yo how it going bro? Continued with Muay Thai? I did my first lesson yesterday (tho I had some general basic knowledge about martial arts from before so everything wasn’t fully new for me).
@@IK-du3yx not so good. I don't have enough money atm for classes + my mom is STRICTLY agianst martial arts because she thinks I will injur myself and die or sum. But I'm trying. I'm trying to convince her. And soon I'll get a job.
i just started muay thai at 28 and at 315 lbs. i don't have enough money for actual classes but doing the warmups and some basic exercises I've found so far. i am...extremely out of shape. even just the warm ups knock me out. this has been a great help
@@BluePotato-y8h well...ive always been a bit obese and obesity can cause infertility...and before workout my wife couldn't get pregnant...she is now pregnant so I guess its working?
Great video, firm but soothing voice, slow and clear movements easy to understand. I hate it when masters put their egos forward and show everything on high speed. If I lived in Canada instead of the actual southernmost country in America, I would surely train in your neat gym.
Did Bujinkan training before and I WISH our exercises were this easy. Don't want to imagine what a professional Thai practitioner do for a warm up. It would be like my whole week's training in one. These seem very good at home to include into a good routine. Glad to learn more new poses and methods as well as relearning ones I've forgotten.
Great video. You wernt chaty which i hate in vids, just great info. Liked the vids gonn like, subscribe and share lol.. and see additional content. Thanks man.
I know it so long that you uploaded this video but i must ask this - iam 19 and iam so bad at stretchs and i wanna start kick boxing do you think i can get flexable in short time? Pls answer if you had time
If you consistently follow this routine on a daily basis for a week or two, it'll become a breeze to complete. Keep training! And let me know how it's going! Cheers! 💯
Bouncing may be traditional but it’s poor science. You’re causing the muscle fibers to tense by going to end of ROM then springing. You’re encouraging stretch reflex and micro tears. Active stretching techniques are key to pre event warm ups. Moving to end of ROM then moving back slow and with purpose engages the tissue to increase ROM. ROM is THE focus not stretching. Dynamic PNF and getting your body awake by controlled motions of what you will be doing during event. This video is poor advice
As someone who just started Muay Thai at 29. This is phenomenal help as my first lesson is tomorrow and I wasnt even sure how to warm up properly. Thank you so much, my man.
Glad it helped! We will try to post additional content on this channel similar to this video. Thanks for the comment and hope you had a great first class in the art of Muay Thai! Keep me updated on your progress and Happy New Year!
Yo how it going bro? Continued with Muay Thai? I did my first lesson yesterday (tho I had some general basic knowledge about martial arts from before so everything wasn’t fully new for me).
@@The_Top_Jhow’s it going for u bro
@@IK-du3yx not so good. I don't have enough money atm for classes + my mom is STRICTLY agianst martial arts because she thinks I will injur myself and die or sum.
But I'm trying. I'm trying to convince her. And soon I'll get a job.
These are great warmups. Coming from a middle aged guy, these will allow you to train more and be injured less 👍 Thank you Sir!
You are very welcome! Thank you very much for the kind words!
CRZA how’s the progress?
i just started muay thai at 28 and at 315 lbs. i don't have enough money for actual classes but doing the warmups and some basic exercises I've found so far. i am...extremely out of shape. even just the warm ups knock me out. this has been a great help
Hi, How's your journey been?
@@BluePotato-y8h well...ive always been a bit obese and obesity can cause infertility...and before workout my wife couldn't get pregnant...she is now pregnant so I guess its working?
Thank you for this great video. Clear instructions, good pace. Excellent camera work. I feel thoroughly warmed up.
Great video, this helped my sore muscles before a workout
Thank you! Great routine before a heavier training session! 💯👍
Great video, firm but soothing voice, slow and clear movements easy to understand. I hate it when masters put their egos forward and show everything on high speed. If I lived in Canada instead of the actual southernmost country in America, I would surely train in your neat gym.
Did Bujinkan training before and I WISH our exercises were this easy. Don't want to imagine what a professional Thai practitioner do for a warm up. It would be like my whole week's training in one.
These seem very good at home to include into a good routine. Glad to learn more new poses and methods as well as relearning ones I've forgotten.
that felt like a whole workout. lawd
🙏🙏💪💪
😅😅same lol
@@drewsmith9809 💪💪💯💯
What a great video, very simple and helpfull, thank you so much sir!
I appreciate your comment! Glad you enjoyed it! Don't forget to subscribe to the channel, we are going to make more like these! 🙏
Thanks for making this! It's my first of 2 warms up vids every morning!
You're so welcome! Appreciate being part of your training routine with you! Keep up the good work!
Cool thanks coach, Beautiful gym!
Thank you! Much appreciated! 🙏
I agree,this video is great and applicable ,thanks so much 🖐️
Really helpful. Thank you. And you earned yourself a SUB 😁👍
Thank you! Glad you liked it! Appreciate the sub!! 💯 👊
Thanks dude
Great video. You wernt chaty which i hate in vids, just great info. Liked the vids gonn like, subscribe and share lol.. and see additional content. Thanks man.
Thank you for the kind words and thanks for the support brother!
Excelente conteúdo!
Great video :)
Thanks!
llve this video thank you brother
Can I learn muai thai without to go to training only with this app
I know it so long that you uploaded this video but i must ask this - iam 19 and iam so bad at stretchs and i wanna start kick boxing do you think i can get flexable in short time? Pls answer if you had time
Yes, of course! Make stretching a part of your day, every single day, and you will get flexible in no time. 💯
@@ExperienceMMA thanks🖤
Can you add a Turkish 🇹🇷 translation to the video, the visuals will be more understandable?
Soy mujer y estoy buscando una aplicación para hacer box en casa
Türkçe çeviride eklermisiniz
I tried tofollow but i cant do it right . It is complicated to learn exact those movements in such a short time ... Shoulders, the other leg...
If you consistently follow this routine on a daily basis for a week or two, it'll become a breeze to complete. Keep training! And let me know how it's going! Cheers! 💯
Danny: It's a light stretching routine.
Me less than five minutes in sweating bullets
😰💦
But I love it
hey thank you
You're welcome! 🙏
I have trained without warming up 😢
😢
I so much Learn sir.
Glad to hear that! Thank you! 🙏
👌🏾 👌🏾 👌🏾 👌🏾 👌🏾 👌🏾 👌🏾 👌🏾 👌🏾 👌🏾
Thank you! 🙏
Why are there so many middle aged men with problems, I guess younger people don't care about warming up
Where are you in Taiwan ?Can't you speak Chinese ?
🙏👏👊💪
💯🙏
i hate videos of workouts the dont mention the names
Bitte verstecken Sie nicht Ihre Füße!
Bouncing may be traditional but it’s poor science. You’re causing the muscle fibers to tense by going to end of ROM then springing. You’re encouraging stretch reflex and micro tears.
Active stretching techniques are key to pre event warm ups. Moving to end of ROM then moving back slow and with purpose engages the tissue to increase ROM. ROM is THE focus not stretching. Dynamic PNF and getting your body awake by controlled motions of what you will be doing during event.
This video is poor advice
He lost me at next rolls 😣