My husband likes to keep our house at about the temperature of a meat locker! I'm glad to know the chill is at least helping me burn a little more calories! Thank you for the info!
Thank you Lee and Dr. Dan! These tips are right on point for me, as I work to get past my "dad bod" and middle age spread... Dr. Dan could be describing my everyday as far as the environmental and work-related stressors, so this is hitting home for me. Thanks for the inspiration! Ima go take a lil nap before my workout
I have been using a slightly different approach than drinking water with meals. I take 12 oz. of organic, decaf green tea with meals and sometimes in between meals.
Hi there Varsha, we would always recommend talking to you doctor first especially if you are taking any type of medications for diabetes. With that said we do have several products that could fit well into your daily regime. One of our best all natural wellness products is called Garcinia Cambogia, which has actually shown to possibly help with regulating blood sugar which is a diabetics nutritional goal. Here's a link to the product, hope you find it helpful, all the best. www.labrada.com/store/garcinia_cambogia.html
Hey Austin, a professional like Sage diet may change depending on his training and his goals. With that said here's some general rules of thumb we like to follow here at Labrada. We recommend around 1 gram of protein per ideal body pound per day. 1.5 - 2 grams of carbs per ideal body pound per day. Plus 20-30% of your total calorie intake coming from healthy fats.... Remember veggies are awesome so please try and consume at least 1 cup of veggies in all your meals, fruits can be used but do watch out, some fruit has a lot of sugar. These general guidelines believe it or not is very similar to what a fighter like Sage would follow. Hope this helps answer your question, all the best.
+Labrada Nutrition thank you so much! so he follows the labrada plan you would say? I'm really trying to cut weight and lean out. would you recommend that diet even for cutting?
Hey Austin this would be a good plan to start with... As noted above everyone is unique so finding your sweet spot is the ultimate goal. Wish you all the best with your fitness goals.
What utter bunkum!!! To lose fat we need to exhale, that's the only way fat can leave the body, via the lungs. Next we need a caloric deficit, and we need to move more, it raises metabolism. But fat is carbon and it can only be breathed out.
Lee is always legit and provides the best information. good tips
I agree also. Fantastic site!
+Cam Alohilani Thanks Cam, all the best.
My husband likes to keep our house at about the temperature of a meat locker! I'm glad to know the chill is at least helping me burn a little more calories! Thank you for the info!
+Mirriah Beck This made us laugh, "meat locker" there's always a positive right? Have a great week, stay warm in the house.
Thank you Lee and Dr. Dan! These tips are right on point for me, as I work to get past my "dad bod" and middle age spread... Dr. Dan could be describing my everyday as far as the environmental and work-related stressors, so this is hitting home for me. Thanks for the inspiration! Ima go take a lil nap before my workout
+Curt Steiner Thanks for coming out out YT channel, all the best this week.
I have been using a slightly different approach than drinking water with meals. I take 12 oz. of organic, decaf green tea with meals and sometimes in between meals.
Great choice Ron, green tea has many health properties to it. All the best
So glad I found this channel! I am a fairly new personal trainer who loves to learn. Thank you for putting great content and science backed topics!
Thanks for the comment Renee, wish you all the best with your fitness goals.
These "clips" are priceless! Great info that is so valuable...thanks Lee and Dr. Dan for informing us on different health and workout tips.
+James Higginbotham III Thanks for stopping by, all the best.
Agreed. I’ve done some of them in the past like the cold room temperature and it helps
thank you lee for the valuable information's and your honesty towards BB.
Excellent interview. Always very helpful LEE!
+RD BR Great seeing you again RD BR, all the best.
Very informative! Keep them coming, Lee!
+Carlos Amaral We will try our best, have a great week.
Hey Lee. Do you still keep in touch with Kieth Klein?
Thanks Lee and Dr Dan Great Info Like Always.
+chaltaloma anytime, have a great week.
Would the body uptake creatine better immediately post workout?
I'm going to save on heating bills now, to lose weight. lol
You go that right Ian, haha, thanks for stopping by.
top quality content, great interview amd great info
+Pedro Luis Muñoz Bethancourt appreciate the kind comment, all the best.
I just love his videos - so valuable thank you so much
love love these clips, invaluable! Thanks chico (Lee)
+Keith Cee Thanks for stopping by, all the best.
very good information to know, Lee Labrada is a master of mass with class he did scare a lot of giants back in the day especially Lee Hayne
+Ralph Lugo Thanks for comment, and stopping by the Labrada YT channel, all the best.
HI LEE, DO YOU SUGGEST ANY BEST SAFE SUPPLEMENT FOR DIABETIC PATIENT,WHO WANTS TO BUILD LEAN MUSCLE & BURN FAT,SPECIALLY FOR 40+ WOMENS, THANKS
Hi there Varsha, we would always recommend talking to you doctor first especially if you are taking any type of medications for diabetes. With that said we do have several products that could fit well into your daily regime. One of our best all natural wellness products is called Garcinia Cambogia, which has actually shown to possibly help with regulating blood sugar which is a diabetics nutritional goal. Here's a link to the product, hope you find it helpful, all the best. www.labrada.com/store/garcinia_cambogia.html
Very very useful
hey Lee! do you think you could give us a breakdown of an athlete like Sage Northcutts diet?
Hey Austin, a professional like Sage diet may change depending on his training and his goals. With that said here's some general rules of thumb we like to follow here at Labrada. We recommend around 1 gram of protein per ideal body pound per day. 1.5 - 2 grams of carbs per ideal body pound per day. Plus 20-30% of your total calorie intake coming from healthy fats.... Remember veggies are awesome so please try and consume at least 1 cup of veggies in all your meals, fruits can be used but do watch out, some fruit has a lot of sugar. These general guidelines believe it or not is very similar to what a fighter like Sage would follow. Hope this helps answer your question, all the best.
+Labrada Nutrition thank you so much! so he follows the labrada plan you would say? I'm really trying to cut weight and lean out. would you recommend that diet even for cutting?
Hey Austin this would be a good plan to start with... As noted above everyone is unique so finding your sweet spot is the ultimate goal. Wish you all the best with your fitness goals.
+Labrada Nutrition thanks! I love the products btw, best on the market!
why are you sitting while talking?? You're robbing the fat loss!!! Just kidding. Great info guys. Always a benefit.
+docstone123 Haha, good point Docstone123, have a great week, all the best.
Thank you alot sir ❤❤❤❤❤❤
What utter bunkum!!! To lose fat we need to exhale, that's the only way fat can leave the body, via the lungs. Next we need a caloric deficit, and we need to move more, it raises metabolism. But fat is carbon and it can only be breathed out.
All you need is 2 meals a day
Nice
Acclimatise not acclimate
Their are no secrets, EAT LESS!
Worst myth of them all. Eating less is the most ignorant and pointless rule applied to a plethora of individual metabolisms.