Thanks Mr. Labrada, I am a 45 yr old BB getting ready for a Masters competition and I just learned something. That is awesome as I say knowledge is power. On a side note you were my second favorite BB in your time, I was a HUGE Gaspari fan with that said If Haney was not in the picture you sir would have owned a Sandow.
@Rachel V - Thanks for the question, we would like you to stay below 20% fat total. We hope the majority of this 20% is mono and polyunsaturated fats. Try you best to stay away from most saturated fats, and always stay away from trans fats. Hope this helps wish you all the best.
I wonder if you could make an ultimate video of perfect foods for bodybuilding. I try to stick to greens, eggs, chicken and water. I just have a huge lack of flavor on my pallate.
Hey man, I'm currently doing your 12 week program for leaning. I have been doing all of your work outs but I'm not sure how much protein I should consume a day? I'm currently 185 lbs. And 17 years old.
Hey Michael, we typically recommend around 1 to 1.5 grams of protein per body pound per day. Ideally 80% of your proteins should come from whole food sources and the remaining 20% from protein powders is an option. Hope this helps answer your question. All the best.
Miskieh Leona, a meal plan is a great idea, and Labrada has done one better. We created a free 12 week program that includes all nutrition and exercise info you will need to become leaner. Here's the link to the program - www.bodybuilding.com/fun/lee-labrada-12-week-lean-body-trainer-week-12-main.html
Are there many types of glutamate? Cause I'm seeing right now that Pro V 60 has glutamate... and.. well.. the label shows that it has glutamine, but I can't find how much...
Hi lee.. I have one question that if somebody is trying to loose weight and then is a sub from subway is a healthy choice? Sub without any dressing and with loads of veggetables..
Andrew K , thanks for writing in. Omega 6 fats can come from many healthy whole food sources, for example fish, nuts, and legumes which are all part of the Lean Body Challenge nutrition program. Also supplementation of Fish Oil or Krill Oil will provide further Omega-6 fats. Hope this has helped answer your question. All the best Andrew.
Mr. Lebrada. Thank you so much. I'm getting ready for my first bodybuilding competition and this video is of great help to my knowledge
***** Hope your competition was a success, and thank you for watching our videos, all the best.
The Protein Chef sent me here, glad he did, great info vids I wouldn't have known about!! THANK YOU LABRADA and Protein Chef!
Casey Stone thanks for coming by, we have big things coming with the Protein Chef. Wish you all the best.
Thanks Mr. Labrada, I am a 45 yr old BB getting ready for a Masters competition and I just learned something. That is awesome as I say knowledge is power. On a side note you were my second favorite BB in your time, I was a HUGE Gaspari fan with that said If Haney was not in the picture you sir would have owned a Sandow.
Thank You Mets1970, all the best this week!
@Rachel V - Thanks for the question, we would like you to stay below 20% fat total. We hope the majority of this 20% is mono and polyunsaturated fats. Try you best to stay away from most saturated fats, and always stay away from trans fats. Hope this helps wish you all the best.
Awesome video! Now I understand why I'm feeling bloated! I know what to do. Gracias Lee !💪👍
Thanks for coming by Juan, all the best.
Such a wonder full man and he give generous advice
Thank you so much as I make my journey to getting on stage one day!!!!
Eugene "THE FREIGHT TRAIN" Wright.
Great info thank you Lee
This is a great video....very informative
Great video
Lee still looks great!
he speaks very clear trough my soul... nice explaination bro
Thanks Patrick, we will be sure to Let Lee know.
Amaizing channel ... Im so subscribing for u
The protein chef sent me to this great video!
Will Whittington appreciate you coming over and checking out Labrada Nutrition. Send our best to The Protein Chef, have a great week Will.
good tip on fatloss
Hey Lee you should upload some more workout videos.
2013, 6 years ahead of Dr. Chris Knobbe.
I wonder if you could make an ultimate video of perfect foods for bodybuilding. I try to stick to greens, eggs, chicken and water. I just have a huge lack of flavor on my pallate.
You're awesome!
Alex Duran thank you! Hope you're having a great week!
On the lean body program it says stay away from foods that have 20% or more calories from fat. Is that saturated fat or total fats?
Rachel V saturated should nt be more then 18g and the rest should b mono poly unsaturated
Hey man, I'm currently doing your 12 week program for leaning. I have been doing all of your work outs but I'm not sure how much protein I should consume a day? I'm currently 185 lbs. And 17 years old.
Hey Michael, we typically recommend around 1 to 1.5 grams of protein per body pound per day. Ideally 80% of your proteins should come from whole food sources and the remaining 20% from protein powders is an option. Hope this helps answer your question. All the best.
so what type of food will you recommend for someone who want to lose weight? meal plan will be a greater idea.))
Miskieh Leona, a meal plan is a great idea, and Labrada has done one better. We created a free 12 week program that includes all nutrition and exercise info you will need to become leaner. Here's the link to the program - www.bodybuilding.com/fun/lee-labrada-12-week-lean-body-trainer-week-12-main.html
Thank you!!!
Are there many types of glutamate? Cause I'm seeing right now that Pro V 60 has glutamate... and.. well.. the label shows that it has glutamine, but I can't find how much...
if i eat butter without complex or simple carbs, its going to make me fat anyway ?
Your ISO ProLean is too fucking good!
I cant eat anything with MSG as I get sick from it .
Butter is goood
On Keto with Koffe:)
Hi lee.. I have one question that if somebody is trying to loose weight and then is a sub from subway is a healthy choice? Sub without any dressing and with loads of veggetables..
thanxs lee. you are the best .. i am following your 12 week lean program and i am loving it
but your prov60 protein contain glutamate(MSG)
Used Woo&Pep diet and learn about it ;)
I've read that the human body doesn't make Omega 6 so Omega 6 is an essential fat. How is someone on your program going to get Omega 6?
Andrew K , thanks for writing in. Omega 6 fats can come from many healthy whole food sources, for example fish, nuts, and legumes which are all part of the Lean Body Challenge nutrition program. Also supplementation of Fish Oil or Krill Oil will provide further Omega-6 fats. Hope this has helped answer your question. All the best Andrew.
I don’t eat nothing he mentioned I think 🤔
like it
You look good for almost 54.
Surely you geniuses know the Glutamate in his protein is NOT MSG. SMDH!
You are wrong about butter. Focusing on calories but not satiation shows shallow science.
DEFINITELY THE BEST PROTEIN SUPPLEMENTS ON THE MARKET HANDS DOWN JUST SO THICK IN CREAMY I JUST CAN’T EXPRESS HOW QUALITY IT TRULY IS MR LABRADA🫡