How to Romanian Deadlift

Unlock the secrets to mastering the Romanian deadlift form! In this comprehensive TH-cam video, learn essential tips to maximize and perfect your technique. Strengthen your posterior chain, improve core stability, and prevent injuries. Elevate your fitness game with this powerful exercise!
#romaniandeadlift #rdl #legday #legs
00:49 Knees & Hips
1:28 no curve in back
3:00 Maximizing

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