How to Romanian Deadlift
ฝัง
- เผยแพร่เมื่อ 26 ก.ย. 2024
- Unlock the secrets to mastering the Romanian deadlift form! In this comprehensive TH-cam video, learn essential tips to maximize and perfect your technique. Strengthen your posterior chain, improve core stability, and prevent injuries. Elevate your fitness game with this powerful exercise!
#romaniandeadlift #rdl #legday #legs
00:49 Knees & Hips
1:28 no curve in back
3:00 Maximizing
Thumbnail is fire …
✊🏾✊🏾✊🏾✊🏾