Chozen Bays Roshi- One Bite at a Time

[@gabyguala]

Very challenging, indeed… that’s why it is an excellent practice ❤

[@lifestyle-lines]

I am currently on an Ayurvedic retreat in India while reading „Mindful eating“. I now take over an hour just for eating from very small plates. And I love it! It really helps me build better food habits. So much gratitude to you, Jan chozen Bays ❤

[@jparekhful]

The practice of mindfulness eating is an agent of healing of my life. Thank you!

[@ZenCommunityofOregon]

So glad to hear that. You've very welcome!

[@Stratman389]

I don't have the patience. :(

[@BagelBagelBagel]

You're lying ! :)