Subscribe to Scott's TH-cam channel th-cam.com/users/scottburnhard Subscribe to Broly's TH-cam channel th-cam.com/channels/m72OgiVLFOUaa00KV7s4MA.html Follow them on Instagram instagram.com/scott_burnhard instagram.com/br0lygainz
01:25 20*Jump Squats In and Out 03:04 10*Alternate Back/ Front Lunch 06:13 20* Alternate Jump Squats 08:23 20* Normal Jump Squats 10:41 2* (5* Squats 10*Sumo Walk frontward 5* Squats 10* Sumo Walk backward)
Man! the energy in these videos is so contagious I find myself smiling throughout, and better yet, motivated to put the work in to feel and look better. Thank you, guys!
I did this routine, 4 exercises in a superset, and my legs were sore for 5 days. At first, I was pretty casual about training legs but now I see how you have to train legs with calisthenics. You have to use volume and plyometrics to be really effective.
At home working out along with these videos...Damn! i wish I had workout friends like you guys, very motivational and inspirational! What the world needs. Much love and respect!
Leg work is one of the most effective way to boost testosterone. But Unfortunately, most people (especially guys) run away from it. Probably because of its difficulties.
Leg training is just as difficult as upper body training. Maybe most calisthenics guys neglected it's because they're thought they're legs would get heavier and they're would lose their planche lmao.
I'm doing this now and although I do squats almost daily this is tearing me up and I just got started. Much thanks to Broly as I do his ab routine every other day. I now name this activity as doing sets of "Brolys'!
This follow along videos are great, specially for legs where you need that extra motivation! Broly and Scott have the perfect energy for this! Ahhhhhhhhhhhhh!!
I heard a great leg workout is walking and running. Up and down bleachers or steps with a heavy bag. Front loader so it targets quads mostly. A hundred lbs heavy bag or sac you load with sand exc.
It’s one thing watching this video for the overall enjoyment of this channel’s content, but doing it along with these guys adds a whole new level of fun, makes so much more sense because all their screams and general hype just keep you going!
Yo, bro's'&sistas/let's get out here@do what we used to do. Wear that mask though, make that run around the corner or up the street and back. This isn't gonna stop us!
One of the best leg workouts i done. Short powerful! It hits part of my legs that other workouts don't. I didn't finish it because im baking all day tomorrow lol. I will definitely keep doing this. Now i have faith my legs will grow and be more defined since my hips are bigger than my legs. Blessings! And i love the scenery!!
I keep going! I did it 2x back to back. My legs feel hard already. I hope you guys did a hard core workout for glutes that doesn't include the boring fire hydrants...
I just did this workout n i got an amazing pump! I never train like this explosive style. I’ve been doing bodybuilding/weightlifting since i started my fitness journey 9 months ago. This definitely gave my body a new stimulus and i know im gonna feel it tomorrow! Thank you for your amazing content! God bless you fitness bros 🙏
Note on "Assisted Squats using Heavy Duty Dipping Bar Stand": Great videos, guys. For people who are really out of shape, fat or obese, and/or past 50 (and haven't exercised regularly in years), and hence have weak knees, I suggest you purchase a "dipping bar" and do squats as you simultaneously hold onto the dipping bar. This will relieve stress on your knees and provide a total body workout: your triceps, biceps, chest, back muscles, gluts (buttocks muscles), and legs (hamstrings, thighs, calves), receive a workout simultaneously. I went from not being able to do 1 squat (I'm 61 years old, 5'11" tall, 215 pounds) to being able to do 8 sets of 50 "Assisted Squats" (that is, doing squats while doing dips, so not all of the pressure is on the knees or shoulders -- your bodyweight will be exercised by both your legs and arms simultaneously, building your muscles in both your upper and lower body). In order not to overstretch my shoulders, since I am only 5'11", I bought two bricks that measure 10" long, 4" wide, 3" height & wrapped each brick first in aluminum foil paper, then wrapped each brick in heavy duty packaging tape, so that the aluminum foil isn't destroyed by one's feet while doing dips). When I do the dips, I stand on top of the two bricks with my feet shoulder-length apart. As I watch Kpop and Jpop music from my TH-cam playlists at Gillove189 (my TH-cam channel), I do whatever sets my body tells me I can do that day, paying attention to "listen to my knees and shoulders and wrists" so I do not hurt my body. I started by doing squats every other day to give my body a chance to heal in between "Assisted Squat Days": that is, 3 sets of 10 for two weeks, then 3 sets of 20 for two weeks, then 3 sets of 30 for two weeks, then 4 sets of 30, then 5 sets of 30, then 4 sets of 50. I did 8 sets of 50 yesterday. I rest 1 minute in between each set, but not more than that or my body will get "cold". When you are older and/or out of shape and/or fat/obese, a "cold body" is a body prone to injury. I also keep a glass of water nearby so I can take a sip to wet my mouth after a couple of reps. Don't want to be thirsty as your exercise. Do these "Assisted Squat Digs" half an hour BEFORE eating OR 3 hours AFTER eating. I find doing these exercises sooner than 3 hours (or at least 2.5 hours) made me feel sick/nausea because I could feel the food climbing into my throat -- just a metaphor, but something wasn't right with exercising too soon after eating). Also, don't do these just before sleeping or you might feel too charged up to sleep. To prevent insomnia, do them at least 2 to 3 hours before you sleep. Oh, before I do any sets of "Assisted Squats and Dips" I carefully stretch my shoulders and back doing stretches as I lay on my side in bed (so as not to load the muscles I am stretching, but let gravity and arm motions gently do the stretching). This will ensure you do not hurt your shoulders as your body lowers when you are doing the squat. If you are shorter than 5'11" you might need bricks that have more height than 3". Just FYI.
yo I've been doing this leg workout and another 1 from you guys and this really works no bs. everyone should try it at their own pace but I'm telling you it's working
5:23 "You gotta make your disadvantages work." Mind blown! Big Gainz and Big Scot. @ 10:00 I thought they were gonna do Dragon Ball Z Fusion. That Dap was strong, thought they were gonna fuse. Comin at u with the Squat Attack. 10:52 Broly starin right at the camera. 13:10 Good ol fashion bear crawls, Yes, animal movements, primal movements i love it, like our ancestors.
Luv your workouts especially this legs workout since all the gyms are closed due to Covid. Not sure what your ages are but im 48 and i challenge you to challenge me to one of your workouts ... I got something for ya ... Mad respect to you my brothers ... With much luv from Toronto Canada.
I swear anytime it’s these two you know it’s gonna be a mess in a good way 😩😩😩 the exchange of energy 🙌🏾🙌🏾🙌🏾 I gotta get a workout in with both of them one of these days p
Most positive guys ever love your vibe!!! God bless you! If everyone would spent their energy in our life world would be better believe me!!! Believe in workout you gonna be better person!
I watch this in belgium and believe me i tell all my callistenics brothers abbout this leg workout becouse this is amazing. Sorry For the bad english. Keep up brothers!!
Awesome workout, I started tonight following along, I made half the set these fellows do in the video and it feels amazing, I'll do it 2 to 3 a week 4 sho!
Yeah y’all definitely one of my favorite channels! I am trying to get on y’all level! But I definitely think y’all hit da gym sometimes! Regardless, y’all brothers motivating me, I gotta get money.
Subscribe to Scott's TH-cam channel
th-cam.com/users/scottburnhard
Subscribe to Broly's TH-cam channel
th-cam.com/channels/m72OgiVLFOUaa00KV7s4MA.html
Follow them on Instagram
instagram.com/scott_burnhard
instagram.com/br0lygainz
I was wondering what I was gonna do for legs today thank you fellas that was nice I'm gonna try key word try to do it again ahhhhhhhhhhhhhhhhhhhhhhh
@@ScottBurnhard Your welcome my brother.
@@ScottBurnhard how old is Scott burnhard brotha?
My guy on da left need some better sneaks tho
Wtf yo!
I’m not sure if Brody is aware he threw a legit snapped mawashi geri there!
01:25 20*Jump Squats In and Out
03:04 10*Alternate Back/ Front Lunch
06:13 20* Alternate Jump Squats
08:23 20* Normal Jump Squats
10:41 2* (5* Squats 10*Sumo Walk frontward 5* Squats 10* Sumo Walk backward)
Do we have to repeat it?
Thank you fam
@@ScottBurnhard how many sets do u recommend
what's back and forth LUNCH?
Thanks mate.
Imagine people passing by hearing these screams 😂
😂😂😂😂💯
u didn't said Imagine people training by hearing Emergency Ambulance LOL
Wolf gang
wooooo!
Marvin Gaye Brothers...Wooo Wooooo Inner city blues...
Two of my favorite calisthenics Kings
👍👍💪💪
They’re beasts! But no1 is ripright no disrespect tho to the brothers!!!
Me too
@@heyhey6821 ripright?
Man! the energy in these videos is so contagious I find myself smiling throughout, and better yet, motivated to put the work in to feel and look better. Thank you, guys!
still hyped to work out?
The best leg workout without machines i see so far.
Facts
I love you hold your guests accountable during the workouts.
"You master the fundamentals, then you level up". 🔊💯
These two r amazing together. That energy tho! The chemistry!
Great video!
@@ScottBurnhard how tall is that guy?
@@ScottBurnhard you're 192 cm right?
I did this routine, 4 exercises in a superset, and my legs were sore for 5 days. At first, I was pretty casual about training legs but now I see how you have to train legs with calisthenics. You have to use volume and plyometrics to be really effective.
'this how i walk into the gym' these guys lmao
I run, try to see going2get to the gym first. They ride, driving cars or buses, I'll jog or run.
Hello there
This is how I walk inside the gym
At home working out along with these videos...Damn! i wish I had workout friends like you guys, very motivational and inspirational! What the world needs. Much love and respect!
Leg work is one of the most effective way to boost testosterone. But Unfortunately, most people (especially guys) run away from it. Probably because of its difficulties.
💯
Leg training is just as difficult as upper body training. Maybe most calisthenics guys neglected it's because they're thought they're legs would get heavier and they're would lose their planche lmao.
@@iliveinsideyourhouse3943 😂
Exactly. Heavy leg exercises rapidly boost your testosterone and growth hormone levels.
@@tulpenberg4066 exactly
I'm doing this now and although I do squats almost daily this is tearing me up and I just got started. Much thanks to Broly as I do his ab routine every other day. I now name this activity as doing sets of "Brolys'!
How was the results so far?
gotta find myself someplace i can scream like this like noone is watching
i bet it feels good
💯
you just need to not give a fuck
Im in the house battling covid rite now..def gonna use these to build my strength back up!!! love the channel man!!!!! 💪🏾
Good money 4 years ago and still pays interest. Much appreciated
This follow along videos are great, specially for legs where you need that extra motivation! Broly and Scott have the perfect energy for this! Ahhhhhhhhhhhhh!!
their energy is so contagious 👑
I love POSITIVE AND BROTHERLY energy!
I heard a great leg workout is walking and running. Up and down bleachers or steps with a heavy bag. Front loader so it targets quads mostly. A hundred lbs heavy bag or sac you load with sand exc.
Super Saiyan indeed 🔥🔥🔥🔥🔥🔥
Legendary Super Saiyan ❄️❄️❄️
These two Guys are amazing. Incredible Power. Impressive to see whats possible.
I absolutely love these two lmao, ..always so damn full of energy
@@ScottBurnhard haha yes my guy!!
These guys are showing off some major intensity and some serious athleticism. Way to go, fellas!
It’s one thing watching this video for the overall enjoyment of this channel’s content, but doing it along with these guys adds a whole new level of fun, makes so much more sense because all their screams and general hype just keep you going!
I’m gonna use these vids to go from skinny to muscle, I’m in a Christmas holiday right now so hoping to build muscle across the 2 weeks
You got this ✊🏾💪🏾💯
Me too I already started working out b4 I found this channel now that I found this channel now I'm added to my routine and got more motivation
Good money
Big Drive, I got this too. Who Started this til the finish? I did!
Yo, bro's'&sistas/let's get out here@do what we used to do. Wear that mask though, make that run around the corner or up the street and back. This isn't gonna stop us!
You guys are absolute legends. Amazing positive vibrations and work ethic. Peace and One love from the UK! 😎
These two beautiful men just motivates me, I really enjoyed this video, thanks so much for sharing.💌 love from Toronto Canada 🍁
One of the best leg workouts i done. Short powerful! It hits part of my legs that other workouts don't. I didn't finish it because im baking all day tomorrow lol. I will definitely keep doing this. Now i have faith my legs will grow and be more defined since my hips are bigger than my legs. Blessings! And i love the scenery!!
Update. 2 days later. I took a day off. I just finish it. Feeling proud. Im planning on doing it every other day.
I keep going! I did it 2x back to back. My legs feel hard already.
I hope you guys did a hard core workout for glutes that doesn't include the boring fire hydrants...
That DBz roar give me enough Energy ! love em both 💪
They energy and creativity makes this video a whole lotta fun to follow along!! Let’s get a upper body from em!!
Scott and Broly ripped AF, love the workout!
These 2 & Rip Right got that great energy no doubt
Man If thats getting good money ............ These guys are millionairs " TOTAL RESPECT " to you both
A lot of people skip leg day and work on upper body all day long, I'm glad to see you guy's don't skip leg day💪🏽🤜🏽
11:15 "BLOOD CLEEET!" 😆 😅 😂 🤣😆 😅 😂 🤣
That’s REAL Good Money..🦾 thanks guys!! Definitely adding this to my routine
👍👍💪💪💰💰💯
I just did this workout n i got an amazing pump! I never train like this explosive style. I’ve been doing bodybuilding/weightlifting since i started my fitness journey 9 months ago. This definitely gave my body a new stimulus and i know im gonna feel it tomorrow! Thank you for your amazing content! God bless you fitness bros 🙏
Awesome keep up the great vids
All the way from South Africa
Thanks Colin.
Imagine how your legs would look like if you consistently train for a Year.
@Walter Wanami how's it going?
@Walter Wanami any updates ?
I don't think he made it really far
Im gonna do it guys. After a month im gonna update it for you guys
@@kazzkas6796 Just don't die like the other guy lmao
TESTOSTERONE RAGING THROUGH THE ROOF 💪🏽
💪💪💪💪
I’m loving guys I like those 180s and the lunges
I appreciate your exercise demos and all the encouragement!
This is the type of energy I need to be around during my workouts
Note on "Assisted Squats using Heavy Duty Dipping Bar Stand": Great videos, guys. For people who are really out of shape, fat or obese, and/or past 50 (and haven't exercised regularly in years), and hence have weak knees, I suggest you purchase a "dipping bar" and do squats as you simultaneously hold onto the dipping bar. This will relieve stress on your knees and provide a total body workout: your triceps, biceps, chest, back muscles, gluts (buttocks muscles), and legs (hamstrings, thighs, calves), receive a workout simultaneously. I went from not being able to do 1 squat (I'm 61 years old, 5'11" tall, 215 pounds) to being able to do 8 sets of 50 "Assisted Squats" (that is, doing squats while doing dips, so not all of the pressure is on the knees or shoulders -- your bodyweight will be exercised by both your legs and arms simultaneously, building your muscles in both your upper and lower body). In order not to overstretch my shoulders, since I am only 5'11", I bought two bricks that measure 10" long, 4" wide, 3" height & wrapped each brick first in aluminum foil paper, then wrapped each brick in heavy duty packaging tape, so that the aluminum foil isn't destroyed by one's feet while doing dips). When I do the dips, I stand on top of the two bricks with my feet shoulder-length apart. As I watch Kpop and Jpop music from my TH-cam playlists at Gillove189 (my TH-cam channel), I do whatever sets my body tells me I can do that day, paying attention to "listen to my knees and shoulders and wrists" so I do not hurt my body. I started by doing squats every other day to give my body a chance to heal in between "Assisted Squat Days": that is, 3 sets of 10 for two weeks, then 3 sets of 20 for two weeks, then 3 sets of 30 for two weeks, then 4 sets of 30, then 5 sets of 30, then 4 sets of 50. I did 8 sets of 50 yesterday. I rest 1 minute in between each set, but not more than that or my body will get "cold". When you are older and/or out of shape and/or fat/obese, a "cold body" is a body prone to injury. I also keep a glass of water nearby so I can take a sip to wet my mouth after a couple of reps. Don't want to be thirsty as your exercise. Do these "Assisted Squat Digs" half an hour BEFORE eating OR 3 hours AFTER eating. I find doing these exercises sooner than 3 hours (or at least 2.5 hours) made me feel sick/nausea because I could feel the food climbing into my throat -- just a metaphor, but something wasn't right with exercising too soon after eating). Also, don't do these just before sleeping or you might feel too charged up to sleep. To prevent insomnia, do them at least 2 to 3 hours before you sleep. Oh, before I do any sets of "Assisted Squats and Dips" I carefully stretch my shoulders and back doing stretches as I lay on my side in bed (so as not to load the muscles I am stretching, but let gravity and arm motions gently do the stretching). This will ensure you do not hurt your shoulders as your body lowers when you are doing the squat. If you are shorter than 5'11" you might need bricks that have more height than 3". Just FYI.
"this is why you gotta do legs day guys"
TENSES BICEP
mad respect for always pushing these guys good money! not only are you motivating the people watching, you are also making them put in that work!
yo I've been doing this leg workout and another 1 from you guys and this really works no bs. everyone should try it at their own pace but I'm telling you it's working
I love the flow in your videos from all of you! great positive environment for growth !! haha
Thank you.
Aaahhhh. Love you guys. Hard work and strong motivation! Aaaaaarhhh!
5:23 "You gotta make your disadvantages work." Mind blown! Big Gainz and Big Scot. @ 10:00 I thought they were gonna do Dragon Ball Z Fusion. That Dap was strong, thought they were gonna fuse. Comin at u with the Squat Attack. 10:52 Broly starin right at the camera. 13:10 Good ol fashion bear crawls, Yes, animal movements, primal movements i love it, like our ancestors.
Wow !! That was so amazing, thank you for the reps and info. I'll give it a go
Man these guys are warriors!
THIS IS HOW I WALK INTO THE GYM ! FEED ME LEGSSSS DAY !!! 😂😤🤘🏾💯
💪💪💪💪
I’m doing it and I’m on it for the second time this week and this routine has my legs sore for 3 days!!😄
This was amazing, love the trade off collaboration.
Damn the energy 😂
💪💪💪💪
Testosterone+Adrenaline=BEAST
They on coke
THEY CAN’T CONTAIN THE ENERGY !!!! #AHHHHHHHHHHH 😤🤘🏾🍾💯
I do shin workouts now on the Smith Bar & standing on something elevated on ground lifting my toes.
greetings from germany, huge inspiration and motivation thank u for you content keep it up g!
I ride MTB Enduro, your program is perfect for my legs so that I can ride up the mountain on the steep root passages
Love it guys!! Training for competition I'm adding this to my routine. Thanks Okay
Watching this while under my blanket yet feeling their pains in my thighs 😂😂
Oh snap!!! I thought I was the only one watching like this 😂😂😅😅
Are they having a contest on who can pull their shorts the highest?
😂 smh
@@ScottBurnhard it’s close call brotha 😂
Scott won
Fly Eagles is jelly cause he was late to the contest :')
Y’all wild for this ! This hilarious ! Lol. 😂😂😂
You guys are awesome and amazing, such energy and positive vibes. 💘
💯
Luv your workouts especially this legs workout since all the gyms are closed due to Covid. Not sure what your ages are but im 48 and i challenge you to challenge me to one of your workouts ... I got something for ya ...
Mad respect to you my brothers ...
With much luv from Toronto Canada.
Always come with the best and most energetic workout videos
I swear anytime it’s these two you know it’s gonna be a mess in a good way 😩😩😩 the exchange of energy 🙌🏾🙌🏾🙌🏾 I gotta get a workout in with both of them one of these days p
You guys were more in sync than my highschool marching band.
I watched this video a few months ago & started legs with these workouts. Was very sore first few times could barely walk. Now I’m not sore next day.
Love it, I'll try that workout,that's good money.
👍👍💰💰
Excellent
Watching from Australia 🇳🇿🇳🇿🇳🇿🇳🇿
My favorite fitness Channel 👌👌👌
Thank You 👏👏👏👏👏
I love their energy
Most positive guys ever love your vibe!!! God bless you! If everyone would spent their energy in our life world would be better believe me!!! Believe in workout you gonna be better person!
“This how I walk into the gym” - Fire
My body passed out by this workout. love it
These will be amazing additions to my routine, love it way more when it's a challenge.
Send the motivation and love over guys. Let’s get it
👍👍💪💪💯
This video just made my day better thank you guys!
Make a chest triceps shoulders training video
i am doing this now,,
i am loving this channel.
I watch this in belgium and believe me i tell all my callistenics brothers abbout this leg workout becouse this is amazing. Sorry For the bad english. Keep up brothers!!
Just did this 2 days ago. Can confirm you’ll hate stairs for 48 hours.
@@ScottBurnhard bro you’re insane. I just wanna say thanks for motivating me to start working out.
Awesome workout, I started tonight following along, I made half the set these fellows do in the video and it feels amazing, I'll do it 2 to 3 a week 4 sho!
TGM knew I needed this
Your welcome Nate.
Always motivating me @scott burnhard...so amazing and funny and interesting and motivating of you both..💪💪
Do thissss Big respect bro
I like your vedio
My legs are burning with this vid.
💪💪💪💪
You leggs are stuning and strong!👏🏽👏🏽👏🏽
They energy so contagious 🔥 💯
👍👍💪💪💯
Yo I watched dis twice! I like the energy!!! Let’s goooooooo
That's good leg workout
💯
this motivates the hell out of me i just wanna do legs day
luv That's good money
Love that I subscribed good motivation guys
Thanks Sterling i appreciate your support.
Love this channel 🔥🔥🔥
Thank you Nadav.
I call these Broly-thenics as his workout whoop my (bad word) every time! Great as always Brothas!
Yea all 3 of yall my guys. Hard work dedication
Thank you.
Yeah y’all definitely one of my favorite channels! I am trying to get on y’all level! But I definitely think y’all hit da gym sometimes! Regardless, y’all brothers motivating me, I gotta get money.