Do your research on who this man is. A True Trailblazer of the DMV Hybrid Calisthenics Scene and A 2022 National Golden Glove Champion. Demetrius Khaos Lewis.
I don't know him, but I could tell just looking at him .. .. Anytime you see a man of " average size" leading a bunch of refrigirator-looking dudes, you KNOW he must've did some crazy for them to respect him like that ..
@@Sonne_Play_01until you had your freedom taking away … you need to shut all the way the F up .. and keep your square feelings to yourself and just watch
At 47 I'm as strong as I've ever been. I still hit the gym 3 to 4 days a week. What I wouldn't give to have the comradery these young brothers have. My old classmates would rather get high and drunk than get some of that good money. Stay at it and know that the sky's the limit.
IN 1 Corinthians 9 verse 27 said : But I keep under my body, and bring it into subjection: lest that by any means, when I have preached to others, I myself should be a castaway. MAY GOD BLESS YOU ALL IN JESUS NAME 🕊️
@@ChrisBadges je n'ai jamais dit ou évoqué que ce n'est pas dans la bible puisqu'il a mis le verset en relation à ça. Mais où est le rapport avec la vidéo ?
This is insane Those brothers are super soldiers 1st time trying this routine I had to rest between reps did 12 felt good I'm gonna stick to it and try to work my up to 150 let's go baby #fit over 50 shout out from France one love
Me too clocking 53 in another 2 months. Continue to do 100 push-ups daily and would like to introduce this variant of pushups into my daily routine for sure. Love from Dubai.
Bro, The title says "Guaranteed Results" but if a person is able to do 150 of those reps has already got the results isn't it..!! But still I really get pumped watching your videos , working out in group and motivating each other during the sets.
A guy may start off, and it might take him, say, two hours to complete (not in supreme shape). With training, the speed (and strength) will increase, and the resulting time will decrease.
@@heatchecknyc2142 By the way how many pushup rep in one set? Can somebody give me full disclosure of how many reps in each sets we are going for 150 pushup burn ❤️🔥❤️🔥❤️🔥
This is a beast mode workout. I’m motivated to do it. One caveat. The man leading is motivating. However, once you commit to it we’re committed. Don’t needed to hear about the sprained wrist and how many you’ve e already done. Leaders always go above and beyond. Thanks for the workout.
I saved this to my playlist. My approach will be doing the first set 3x a week for 2 weeks until I can do it comfortably. Then add the second and continue. I know I can’t knock this out right now but I’ll progress to it💪🏿
@@globalsalsafreak so far so good man !I’m still gassed doing the first set but I can do 2 sets now with less breaks. This is an awesome workout for a quick burn before work.
Im a Filipino, but I have to say you guys do your brothers proud when you all workout as a teamwith great camaraderie. Nothing but good will come out of this. I wish you guys the best.
Ill be honest I wont watch all 150 reps but its IMPRESSIVE to see the dedication. I LOVE IT, in fact im going to try this pushup and build up. Thats how impressed I am. Thanks!
A lot of this looks like the routines of some of the elite military units with pull ups, dips, military presses, and squats a part of it. It has been a while but this brought back memories.
Beautiful brothas!!!!!! I appreciate the positivity to your lives, your health, and the fortunate people in your lives!!!! This is what humanity should aspire to be!!!!!!! This is coming from a fellow sista who at 60 is still working this incredible machine!!!!
Everyone in this video is in such tremendous shape. What a fantastic routine for everyone to incorporate into their daily routine. Now these guys do 150 push ups. I am 62 years old. I believe I go 40 of these pushups in me but this will definitely jack up the heart rate and no equipment needed. Fantastic!!.
Hmm, looks challenging and cool. I’m gonna try this same routine modified off the wall since it’s been a hot minute since I’ve done this many pushups. Thanks for the routine. 👊🏾
Looks like a great workout. I'll do this tomorrow morning. After doing this I'd still do squats cos I don't wanna have chicken legs. Ive been doing 100 pushups, 200 squats, 200 jumping jacks daily before going to work and it only takes 10-15 min
@@bernd-9117 100 Liegestütze, 200 Hampelmänner und 200 Kniebeugen sind in 15 Minuten möglich. 500 davon sind in 15 Minuten unmöglich. Und ich zähle keine Cardio-Übungen wie Radfahren oder Gehen, denn das sind normale körperliche Aktivitäten während des Tages
I Wish there's a type of rep like this for each major muscle group, particularly your legs (specifically the posterior muscles, glutes, hamstrings and calves).
This is literally the easiest and quickest body weight upper body workout that can get you right. Add some more leg workouts like some jumping lunges , some pull up workouts and you’d be solid
Wowwwwww.... l Loveeeeee this beautiful combinationa of push ups n 1 Rep squat. Its killing, great cal burn n endurance 👍👍🔥🔥🔥 I must try this today!! TQ guys ❤❤❤
Health is wealth that will help, and brings welps...when you get the striz-zap! On the real tho', I've tried these my first time, and i stopped twice already just to reach ten reps. My challenge is to do ten sets all in one.
This is like watching a montage in Rocky. I need to get up and do something now. Well done everyone thanks for inspiring me. I’m curious, do you take a rest day in between these or do you do every day?
![30 ชั่วโมงคนเดียว บนรถไฟชั้น 3 โซเวียต [Around The World Ep. 2]](http://i.ytimg.com/vi/MlE9boAVqDA/mqdefault.jpg)
Do your research on who this man is. A True Trailblazer of the DMV Hybrid Calisthenics Scene and A 2022 National Golden Glove Champion. Demetrius Khaos Lewis.
I don't know him, but I could tell just looking at him .. .. Anytime you see a man of " average size" leading a bunch of refrigirator-looking dudes, you KNOW he must've did some crazy for them to respect him like that ..
I thought this was the DMV cuz the light skin kat wit the back brace said jont lol. I was ah they back home
He is Demetrius from Mad Max Furiosa?
All that flexing just to get shot up ..... Riddled with bullet holes
th-cam.com/video/IX_lycV3pd4/w-d-xo.html
greatest thing about watching this is seeing all these brothas working out together in unison and its not on no prison yard!!
🙏🙏🙏🙏
We are the most powerful when United with Synergy and no ego.
On Bludz 🩸
True.
Not being in prison is your ultimate dream.. I feel sorry for you..
@@Sonne_Play_01until you had your freedom taking away … you need to shut all the way the F up .. and keep your square feelings to yourself and just watch
Mindset is everything!!! This takes endurance and muscle memory
💯
And for the ones actually getting it done that aren't lightweight: steroids. All these mfs are warriors regardless. This workout is no joke.
@@maxdamagusbroskiso if you’re not skin and bones, it takes steroids to do push ups?
At 47 I'm as strong as I've ever been. I still hit the gym 3 to 4 days a week. What I wouldn't give to have the comradery these young brothers have. My old classmates would rather get high and drunk than get some of that good money. Stay at it and know that the sky's the limit.
Sam we ain't talking about hitting the gym my brother. We talking about DO THESE. LOL
Real talk og 💪🏽💪🏽
I smoked a bowl and then banged out 7 sets. Only stopped because I was cotton mouth and had to get water. 😂. I got another 5 in me. Still high too! 🤙
5 done. (5or 6,). Hard to keep track when you start getting tired. I'm 37 by the way
👊🏽
just did 3 reps, way harder than it looks... yall make it look easy. God Bless you all for sharing this work out.
Amazing and inspiring guys love from Scotland 🏴
Biggest Respect from Ethiopia.
We will train our youth just like that.
Serious money
Respect! You gonna be hell of a shredded guys
Excellent.....learning new way to excercise
💯
IN 1 Corinthians 9 verse 27 said : But I keep under my body, and bring it into subjection: lest that by any means, when I have preached to others, I myself should be a castaway. MAY GOD BLESS YOU ALL IN JESUS NAME 🕊️
AMEN 🙏✝️♥️♥️♥️
Où est la rapport ?
@@godsonsonajah4878subjuger le corps, c'est là, dans la Bible.
@@ChrisBadges je n'ai jamais dit ou évoqué que ce n'est pas dans la bible puisqu'il a mis le verset en relation à ça. Mais où est le rapport avec la vidéo ?
W
Out here building super soldiers
🦾🦾🦾🦾💯
You are so right, sir.
Greetings from Peru!
Bro, what iz we training for ?? Iz we going to reclaim them 40 acres and mules or sum' ???!!! GwaaaaaaddddDaaaamn !!!!
And hopefully these guys never have to go to actual war ...
Yes Siiirrr🦾💪🏾🦾💪🏾🦾
This is my favorite calisthenics channel. This channel is solid.
This is insane Those brothers are super soldiers 1st time trying this routine I had to rest between reps did 12 felt good I'm gonna stick to it and try to work my up to 150 let's go baby #fit over 50 shout out from France one love
This is the the type of unity we need health is wealth.
I just tried this trending routine, and it's fire. Definitely adding it to my daily workout.
I just did 4 sets and I’m done. Gotta try to work my up to the 15 💪🏽
New challenge unlocked!🥳🥳
At 53 this is workout got me feeling like I am 21 again
Me too clocking 53 in another 2 months. Continue to do 100 push-ups daily and would like to introduce this variant of pushups into my daily routine for sure. Love from Dubai.
Thats Good work..
50yrs old just started these
👍🏾💪🏾💯
Brilliant scheme!!! Definitely adding this to the rotation
👍🏾👍🏾💪🏾💪🏾💯
@thatsgoodmoney that guy with the shades and hat owns you 50 push ups lmfaoo dumb ass tell him that we ain't stupid well at least I ain't.
Bro, The title says "Guaranteed Results" but if a person is able to do 150 of those reps has already got the results isn't it..!! But still I really get pumped watching your videos , working out in group and motivating each other during the sets.
Results over time?
A guy may start off, and it might take him, say, two hours to complete (not in supreme shape). With training, the speed (and strength) will increase, and the resulting time will decrease.
150 reps of this will take the average person about 3 to 5 hours. 😂😂
I am a lady just saw this, I am 54 I try this and see how I do. I am in the gym as well. Thank you for sharing 🎉❤
How are you doing now?
Ya need someone to call out cadences to keep everyone in rythem. Love it fam fam!!!!!!
15 sets 150 reps
Oh thank god. 😅 I was gonna try, but didn’t wanna die.
I think they only do 9 push up variations and 1 squat per rep 15x
@@dstigzits 10 pushups 2 shoulder 2 knee 2 feet 2 toe touch 1 mike tyson 1 crawl up
✊🏾
@@heatchecknyc2142 By the way how many pushup rep in one set?
Can somebody give me full disclosure of how many reps in each sets we are going for 150 pushup burn ❤️🔥❤️🔥❤️🔥
Power! This is the kind of thing we need to have blow up, need to keep our bodies fit and our minds strong.
Big respect out there I can feel it. Always answered “yes sir” respect to the OGs respect to everyone
The is perfect head, shoulders, knees, toes pushup method 🔥 thank you!!
Good to see so many people in good shape. The general public doesn’t exercise/eat right and it shows
This is by far one of the best PUSH UP ROUTINES I'VE EVER WITHNESS. A REAL WORKOUT FOR SURE. ADD THIS TO THE TRAINING REGIMEN
Yep
man two reps and i was done yall doin 150 thats crazy keep it up man
This is a beast mode workout. I’m motivated to do it. One caveat. The man leading is motivating. However, once you commit to it we’re committed. Don’t needed to hear about the sprained wrist and how many you’ve e already done. Leaders always go above and beyond. Thanks for the workout.
Completely agree.
Thanks for sharing. I am going to incorporate these push-ups into my workout.
I'm ALWAYS looking to upgrade my Calisthenics, thank you brothers 🙏 soooo much appreciated.
Thanks for making this video, I’m working towards meeting my goals of being able to replicate the example you’ve laid out
👍🏾💪🏾🫡💯
I saved this to my playlist. My approach will be doing the first set 3x a week for 2 weeks until I can do it comfortably. Then add the second and continue. I know I can’t knock this out right now but I’ll progress to it💪🏿
That's awesome! I'm curious to hear how it's going?
@@globalsalsafreak so far so good man !I’m still gassed doing the first set but I can do 2 sets now with less breaks. This is an awesome workout for a quick burn before work.
I died just watching the demonstrations. 😂
😂😂😂
Amazing instructors. Like the challenge. I will try this workout and be consistent with it.
Im a Filipino, but I have to say you guys do your brothers proud when you all workout as a teamwith great camaraderie. Nothing but good will come out of this. I wish you guys the best.
I really respect these men. This is true dedication.
These are great! I will probably be able to do two.
Continue to.keep up the grind bros never stop
💯
Good for you guys caring about your bodies and pushing through the uncomfortable...
Ill be honest I wont watch all 150 reps but its IMPRESSIVE to see the dedication. I LOVE IT, in fact im going to try this pushup and build up. Thats how impressed I am. Thanks!
That's good money right there. What I like to call a "bang for your buck."
💵💵💵💵💯
1:55 dude in the orange shorts cheated on the squat! LMAO
As a guy, I love seeing men come together and push each other.
Warrior training
🦾🦾🦾🦾💯
Thank you to share this Variations.
I will incorporat this on my Routine 👍
Peace
A lot of this looks like the routines of some of the elite military units with pull ups, dips, military presses, and squats a part of it. It has been a while but this brought back memories.
Yea I’m definitely incorporating these in my workouts. That’s cardio right there!!!💪🏿💪🏿💪🏿
🔥🔥🔥🔥🔥🔥🔥 love it man!!!!
I don't understand the numerical aspect of it, but it looks like a good workout
Each round is one set. (Equals to 10 push ups total, along with other movements) total rounds of the workout is 15 sets equals to 150 push ups
@odbb9580 thank you for that. I didn't understand at first either.
Oh my goodness 😱! Much admiration to you guys 👏🏽👏🏽👏🏽❣️
👍🏾💪🏾💯
This video is AWESOMENESS
Thank you for this inspirational video
I enlisting in the regiment! Hand salute!
This should be mandatory in public schools every day.
👍🏾👍🏾💪🏾💪🏾💯
Impressive work brothers. Salute!!!!
Content I love watching. Thank you guys🙏🏼
Looks like a form of torture to me 😂
😤
😂😂😂😂
😮
Naw that's Saiyan training in the hyperbolic time chamber!
Fabulous seeing men being strong. Thank you
This is wholesome. I am sharing this with my gym bro. 🔥
Yo. Dis is hard work. Love it. Salute soldiers$$$
Beautiful brothas!!!!!! I appreciate the positivity to your lives, your health, and the fortunate people in your lives!!!! This is what humanity should aspire to be!!!!!!! This is coming from a fellow sista who at 60 is still working this incredible machine!!!!
Soo nice! Well done!
Everyone in this video is in such tremendous shape. What a fantastic routine for everyone to incorporate into their daily routine. Now these guys do 150 push ups. I am 62 years old. I believe I go 40 of these pushups in me but this will definitely jack up the heart rate and no equipment needed. Fantastic!!.
Hmm, looks challenging and cool. I’m gonna try this same routine modified off the wall since it’s been a hot minute since I’ve done this many pushups. Thanks for the routine. 👊🏾
Wow. I gotta get to the point where I can do this entire routine. Certainly not there right now.
After watching this, I had to carch my breath again and relax for a while
I lost 50 pound, and doing Some calistenics. this is very motivating to see. and I want to work up to this point. Thanks for the motivation guys
This is some beyond beast level activity
Mashallah love to see this !!!
Power!!!! I LOVE this, and just like that I get my reps for the next workout 😎👏🏾💪🏾💪🏾👍🏾
This looks like a brutal routine.....Yall bros be givin a good inspo out there....Gonna try this challenge soon ❤❤
Damn. You fellas doing the work. I'll get there someday! Good work!
Perfectly perfect. Great job guys. Respect ✊
🫡
Adding this to my routine. Made respect to you boys.
Amen. Amen....PERIOD! 🤲🏾
This is crazy, I'm loving it.
I love it brah. Thanks a lot.
👍🏾💪🏾💯
@@thatsgoodmoney So, in conclusion, there are 15 reps, do I get it right? I just did it as 2-3 reps per a rest.
Yall putting in work salute
Mashallaah !! I love this
Al hamdullilah? BISMILLAH!! 💪🏼
Love this mannnn
This is something unreal🔥This is the best money I've ever seen.💰💰💰
🔥🔥💵💵💯
What money bro, you morons from overseas just feeding into the dumbassery. Allthese nikkas broke.
Looks like a great workout. I'll do this tomorrow morning. After doing this I'd still do squats cos I don't wanna have chicken legs. Ive been doing 100 pushups, 200 squats, 200 jumping jacks daily before going to work and it only takes 10-15 min
Sooo lange, ?? Also ich mach von jeder Übung 500 in 15 Minuten .Danach fahr ich mit dem Fahrrad 20 km in die Arbeit.
@@bernd-9117 100 Liegestütze, 200 Hampelmänner und 200 Kniebeugen sind in 15 Minuten möglich. 500 davon sind in 15 Minuten unmöglich. Und ich zähle keine Cardio-Übungen wie Radfahren oder Gehen, denn das sind normale körperliche Aktivitäten während des Tages
So the routine is 15 reps in around 7 minutes? Which equals 150 pushups total? 5, break, 4, break, 3, break, etc.?
team work is a real dream work, brothers.
I Wish there's a type of rep like this for each major muscle group, particularly your legs (specifically the posterior muscles, glutes, hamstrings and calves).
This crazy work 💪🏾
I’m a start doing this challenge after I finish the sally challenge 💪🏾
💪🏾💯
Good work fellas, you are all in good shape and its a great thing to see.....I'm gonna get there one day.!
Yall got me hype 😮💨. Im doing these 💯🫡
Good look 👍
This is literally the easiest and quickest body weight upper body workout that can get you right. Add some more leg workouts like some jumping lunges , some pull up workouts and you’d be solid
Tried 7 raps....will touch 15 in one down...great guys
Those cats are Machining 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💯💯💯💯💯💯💯💯💯💯💯
👍🏾👍🏾💪🏾💪🏾💯
Well done guys now that is hard work 👏 👍
That's good money. I can do 50 regular push-ups in a row but I felt this after 1 full rep!
good money example for people to follow God bless
This is just so damned positive ,you cam feel that energy coming out of the TV screen . Massive respect everyone.
Glyn U.K.
Wowwwwww.... l Loveeeeee this beautiful combinationa of push ups n 1 Rep squat. Its killing, great cal burn n endurance 👍👍🔥🔥🔥
I must try this today!! TQ guys ❤❤❤
Удачи в тренировках! Буду пробовать. Привет из Сибири
Health is wealth that will help, and brings welps...when you get the striz-zap! On the real tho', I've tried these my first time, and i stopped twice already just to reach ten reps. My challenge is to do ten sets all in one.
This is like watching a montage in Rocky. I need to get up and do something now. Well done everyone thanks for inspiring me. I’m curious, do you take a rest day in between these or do you do every day?
Warriors. 🤝🏽