Create Your Self-Care Plan

Learn how to create a SUPER SIMPLE self-care plan for the week ahead - a plan that will provide you with opportunities to soothe, nurture, and nourish your mind, body, and heart.
No art experience required
Supplies Needed: Paper, crayons, markers, or whatever you have on hand
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Putney Moves, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@debrarosenzweig9714]

Such a lovely activity. Thank you Amanda!

[@AmandaUpton]

I'm so glad you enjoyed it Debra, thanks for letting me know :-) Hope you have a wonderful week!

[@susanbuckley4153]

Perfect nurturing video! I wrote down everything you did.. lol they are all of my favorite ways to care for myself 🌿