I feel like this is one of the more effective 20 minute workouts recently posted - another round of that last block would send it. Thank you so much Manon! You’re the best…and I see your little bro Morgan in the front killin it too.
Doing this set first thing in a morning, is the best start to a day. I like short sessions with great impact, 20-25 minutes sets, bang out the set and you're ready for the day. Boom. Thanks Manon.
Let us know how you found this in the comments below! 💬
Great short session, I really would like that you guys mention the wattage on each level and the calories burned 🔥 .
Thanks for the session
Yeah, 💯😎👍👍 Spicy Maximum Session I'm proud of Manon and the GCN training team 👍 Achievement, thank you.
Going to do this tomorrow morning. Hey guys, it's been a long time since you've put out an hour session 😂
I feel like this is one of the more effective 20 minute workouts recently posted - another round of that last block would send it. Thank you so much Manon! You’re the best…and I see your little bro Morgan in the front killin it too.
Doing this set first thing in a morning, is the best start to a day. I like short sessions with great impact, 20-25 minutes sets, bang out the set and you're ready for the day. Boom. Thanks Manon.
Great session, short but really spicy! 🇨🇦🌹🇨🇦
Thanks. I love your classes also looking forward to Katie doing some classes.❤
Great start of my Friday morning sessions Manon, thanks! 👍🏻
Riper of a session. Cheers
Good first spin workout after a season of hiking in the mountains!
Super exercise to start this day with, thanks!
awesome! Great transition from work to home :-)
Nice! Thank you Manon and guests. I'm on a spin bike indoors and could incorporate some jumps and freezes also. Stay well!
Awesome session. Short yet challenging.
Great 20 minute workout! Thanks !
Loved this one. Not had a ride for a few weeks so this one following Si’s easy pyramid was perfect!
Good quick session
That’s a great one to start my work week with!
On fire 🔥 from Guatemala 🇬🇹 since six months ago. Love you videos.
Great session just before weights session. Thanks team ❤
Another great session. Thank you Manon! The background music did not work for me. Easy to fix though.
Awesome workout, thanks guys!
Happy New Year! You guys are awesome. Thank you
❤❤❤❤
Short and sweet!
Awesome session when short on time!
Great quick workout!
Felt like 5 minutes only instead of 20! I must have enjoyed it so much. Don’t aware time flies.
This was a great one. Too windy out today so I did on bike at Rec center ❤
Thanks guys 🙏 my 1st time back on the bike following a fall off in September needless to say I found it hard 😅
Excellent workout thx gcn ❤❤
Subscriber! 😊👍🏽Love these short sessions before or after lifting.
Great session… 👍🏾
So nice I did it twice!
Awesome 👌 👏 👍
Loved it!
Great session hard
Nice one
Very spicy 😂
GCN top end training!
Great but Im tired!😂 manythanks team.
Nice
Let’s go!!!
Tough but good😊
Wow! This fucking killed me
🫠🫠🫠🫠🫠