This was my favorite session. You actually gave a thorough warming before the interval crasiness. And I liked it that it did not have huge recovery times. Thanks a lot!
Wô! Beeing following those sessions for over a month now, and I LOVE IT! It is usually rough and I hate mysielf while doing it but always feels good after. Thank you. You guys are a good discovery before the end of the year. And that chemistry in those one, loved it! Great energy! 😊
Liked this ride. Did he not know anyone else’s name except Manson to interact with? I would have liked if he asked another rider or two those questions.
Brilliant session and probably my 2 favourite presenters having fun together made it a real blast. Great work Hank, Manon and team...
Loved this! All of the banter made the session go really quickly! Thanks
Recovering from a broken neck this was just the ticket great work team
More please! Lots of sprints. Less rest. Badda bing badda boom.
🫡🥳🥰
Hilarious 😂....kept on laughing 🤣 flew by!! Well done team 💪
This has to be one of my favourite sessions, thank you guys and gals ❤
Insane session 🥵🥵🥵 didn’t think 10 sec-30 sec sprints would demolish me but they did!!!🙌🏻
Magic session. Great banter, great intervals. Set up so you can hit your max all the way through.
This was my favorite session. You actually gave a thorough warming before the interval crasiness. And I liked it that it did not have huge recovery times. Thanks a lot!
Feeling that after glow, high energy and positive mood! Thanks for that one, it flew by
Brutal finish. Great sprints.
Wô! Beeing following those sessions for over a month now, and I LOVE IT! It is usually rough and I hate mysielf while doing it but always feels good after. Thank you. You guys are a good discovery before the end of the year.
And that chemistry in those one, loved it! Great energy! 😊
This was awesome! I appreciate the talking through it.
Nice work out design Manon!
Nice presentation Hank!
You all rock!
Loved it/Hated it😂
Thanks!
More of these please 🙏🏻 😊
brillant session. I could only do a short session today and it HIT THE SPOT! Thanks guys for making it so much fun.
Nice to be back on this channel😀💪 I love 20 minutes rides👍👏🏻
Thank you, Hank! Welcome back!
I loved the Cool Runnings reference!
Hi energy & LOADS of FUN FUN FUN!!!🎉
Thx from Bloemfontein, Free State, South Africa😊
Great session - short but intense sprints are a great way to start the day. Thank you!
Second time through this sprint workout (separate days 😂). It is a tough one for sure! Love, love, love it ❤
Looking forward to this one. Finally all about all out sprints without needing to think about pacing over longer periods.👍
❤ the new video. You're funny, Hank. It makes the time fly by!
Wow, short but sweet. Thanks Hank
Love this quickie!!
Love this session, thanks Hank! 🌟👍
Just done this session..short but very effective one ! 🤗
Fab session. Hank, dude, you need to learn to count! Loving the daftness levels of the questioning 😂
Felt like an easy session (until the last few minutes) but still a fantastic workout in 20 mins!
Great session thank you guys.
Great one, thanks, team
Awesome session! Thanks team! Were the bonus sprints at the end courtesy of Connor? 😂
Aaahhhh yeeeaahhh! Awesome session 💪🏽😎
Great session guys. Thanks🎉🎉🎉❤❤
Good session.
Wow and that went by fast. 🎉
Love the respect between the crew ❤
Awesome ride, short and sharp!
Loved it short and sweet
Lent, thankyou, exhausted!
22:00
Awesome ride!
Thanks!!
Loved it guys thank you again
Ah ya! That's for those little surprises at the end!
Nice vid 👌 👍.
Cracking 🎉
Beast mode
Awesome
Surprise last 2 efforts 😮
Pure fun
Liked this ride. Did he not know anyone else’s name except Manson to interact with? I would have liked if he asked another rider or two those questions.
Phew 🎉❤
💪🏿💪🏿💪🏿
🔥
Ahhh yeahhhh
Could you maybe do a "GCN Training Recovery Ride" on this channel? 😊 (edit: including a cup of coffee ☕️) 😉
Sanka!
Fun🎉
Tough but Xlent thanks
Nice. I🎉❤❤❤❤❤
How can a normal person like myself get a chance to ride in one of these sessions?
Hank too busy giving Manon the rizz to count reps lol
❤❤❤woow burnnnn fatsss 😂
Ah yeah
GCN ADHD 🎉
Hanky panky 🎉
Wedding in Scotland hanky x
Horrible ending. Well done team
😅😅😅😅😅
Last minute... painfull
Talk too much in this one
Love it