After some time off, I found this one very challenging. Keep throwing those surprise efforts at us: half of the struggle is the mind accepting the work when it wants to relax.
did this workout yesterday when i was short on time. Not sure if i'll gain much from it since it was only 25 minutes, but better than nothing. thanks guys!
13:18 lad at the front looks like his Nan refused him £50 pocket money!! 😂 never out of breath the whippet. Get on son!!! Get some average joes on the bikes. 🎉
QUESTION……………. Can you give more riding pointers. I’ve been riding my whole life on mtn bikes. But never had any formal coaching on riding position. I’ve become a huge road fan and enjoy the freedom and exercise. Tips on where to put hands. Hold shoulders, tuck hands, retract neck…. Any descriptions of body position would beneficial. Thanks and happy riding
Really love these training videos and especially those by Manon - good mix of chatting and explanation for the session! But honestly if the others, especially that guy at the front, don't want to be in the video, don't include them. It's unmotivating to see them make absolutely no effort.
Manon’s workout is fabulous. The bloke in the front row is a distraction because he looks bored, stops pedaling and fiddles with his jersey. Edit him out please
It seems like they can only put mics on the 2 in front and even then, it seems like most of the riders are uncomfortable to speak up and opt not to be mic'd. I wish they would say more, but then again I don't think I'd have the breath to bike hard and talk at the same time anyway.
After some time off, I found this one very challenging. Keep throwing those surprise efforts at us: half of the struggle is the mind accepting the work when it wants to relax.
Love Manon!!! Perfect balance of conversation, motivation and quiet!
Great short session! Definitely short on time today this was perfect. Thank you Manon!
😅 Perfect for the day after a heavy physical day, great pyramid session. Love it ❤
Thanks for a great workout! Specially for keeping up the motivation through the hard bits
I cannot believe that I just find out this channel. It is awesome!
Loved this workout, sprints are my favourite and keep me motivated to plough on through and just do it! Thank you as ever Manon and team 😊
Loved this one!
Another good session. Thank you for uploading.
This was very good, thanks!!
Great sesion
Short burner! Nice.
Great session again thanks Manon
Nice one Mannon!! Rolling with GCN in Cali!!
Fabulous session, thank you. x
Great sprint work out
One of my favorites. 😊
Another great ride! Thank you.
Monster Manon, the real 10/10!
This became one of my favourite 👏🏻 games thank you from Norway ❣️❄️
I absolutely enjoyed this session! Muchísimas gracias!
Excellent session - thank you GCN team!😂❤
Starting to feel stronger! Great video
Well,im sure GCN trainings are good but I only like trainings with Manon.Big fan🚴from 🇫🇮
Hank will be upset now
Wow thank you 😍
Awesome thank you
Great, thank you
❤❤ the session another quality workout
done it!! :D
did this workout yesterday when i was short on time. Not sure if i'll gain much from it since it was only 25 minutes, but better than nothing. thanks guys!
13:18 lad at the front looks like his Nan refused him £50 pocket money!! 😂 never out of breath the whippet. Get on son!!! Get some average joes on the bikes. 🎉
Retornando aos treinos com GCN 🎉😅
QUESTION……………. Can you give more riding pointers. I’ve been riding my whole life on mtn bikes.
But never had any formal coaching on riding position. I’ve become a huge road fan and enjoy the freedom and exercise.
Tips on where to put hands. Hold shoulders, tuck hands, retract neck….
Any descriptions of body position would beneficial.
Thanks and happy riding
Necesitamos más sesiones largas... 1h o mas
Can we see the workout layout please! 😊
Could that guy front left put any lesser effort in? 😂
Really love these training videos and especially those by Manon - good mix of chatting and explanation for the session!
But honestly if the others, especially that guy at the front, don't want to be in the video, don't include them. It's unmotivating to see them make absolutely no effort.
You guys forgot to put the workout in the description!
Are you sure that wasn’t up hill both ways 🥴? It was great!
Nice session but a bit easy with 1 minute rests between the efforts. Would work better with 30-40 seconds I think
Up up up up 😂
Will the TH-cam channel stay active after GCN+ goes away?
Lo❤
Really good session but a minute recovery between each is probably a bit too long
Manon’s workout is fabulous. The bloke in the front row is a distraction because he looks bored, stops pedaling and fiddles with his jersey. Edit him out please
Love these workouts. I don’t think we needed that extra minute of rest at the top of the pyramid. That dropped the intensity a bit much for my liking.
namal hasah jawad wanasun
Let's get tried woo and sweetie
Doesn’t she talk to anyone else?
Does it matter?
It seems like they can only put mics on the 2 in front and even then, it seems like most of the riders are uncomfortable to speak up and opt not to be mic'd. I wish they would say more, but then again I don't think I'd have the breath to bike hard and talk at the same time anyway.
The guy left in front is absolutely NOT motivatie. My god...pfffff