Do Self-Lymphatic Massage Daily...Flush Out Toxins & Waste | Dr. Mandell
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- เผยแพร่เมื่อ 1 พ.ค. 2022
- Your lymphatic system is responsible for getting rid of the toxins and waste that build up in our tissues, cells, and nodes. Lymph fluid flows through our bodies, flushing out these wastes and moving oxygen and nutrients to our cells. However, because the lymph system doesn’t have its own pump (like the cardiovascular system that circulates our blood), fluid is more likely to get blocked up - which means a build-up of toxins. Lymphatic drainage is a great way to support the lymphatic system and help keep fluids flowing normally and reduce any swelling, pain, or weakening of the immune system.
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Lymph drainage massage has become a popular form of massage due to its potential health benefits. This specialized approach focuses on the lymphatic system, which is part of the immune system. This type of massage aims to help the body maintain proper blood circulation, body fluid balance, and immune functions.
thanks a doc.. make more share more knowledge of health doc..
Thank you so much for your prompt response. Have a 😊 day
Thank you so much Dr. Mandell
Gold
Dr. You’re being impersonated again, & I wanted to let you know. It’s really a shame!!! They’re asking for money through WhatsApp pretending it’s you. 🤦♀️
Start on left side first, body drains lymph from left side. First. Then right side, your clearing the path for it all to drain out- instead of traffic jam at rush hour. Always start with breast zone first then radiate out. It’s a upward path from all points toward heart, sweep right side to left side - again because body drains lymph from left side. Extremities must be done furthest away first….. feet then ankle then lower leg then knee then thighs and so on , same for upper extremities- fingers then wrist then lower arm then upper arm and shoulders.
Thank you, I will keep this in mind.
How do you do the face?
From other videos I’ve learned that you gotta open up the main lymph at the collar bone first
Sir.. Im from India, kerala.. Tons of respect and love.. Iam living today.. Only because of you. Actually Gods great blessing to us is we found you..
Just recovered from breast cancer so I really love this wellness technique! Thanks, Doc💖
Congrats! How did you beat it?
Congrats.......❤️
@@MrsSadiq-nh7pc ...thank you🥰
🎉👏💗🌷
How beat it
Dr. Mandell I used this on my daughter who is paralyzed on her right side of her body, she loved it, "could feel the flow", I too felt the benefits. Thank you.
My whole body is traumatized after an acute 3 month sciatic attack, injured knee, torn tendon, mental health, non stop stress. And my PT told me to check this out just today. And on time I see you video. You explain and demonstrate everything so clearly. Thank you
A blessed morning to you and your wonderful family DR MANDELL. thanks much for your great service to us all God bless you 🙏
The comment isn’t Dr Mandell; it’s scammers again impersonating him!!
We should watch video about lymphatic system all the time.
The best is: you can do this exercise anywhere and whenever you need a refreshment during the day. THANK you, Doc!👍👏❣
Alexa, the comment looks like Dr. Mandell, but it’s scammers. Please report them & if possible; let the Dr. know he’s being impersonated again. Thank you for your help.
All vrey good treacting moded$$$
you can but if you're a dude maybe dont do it with the door closed because that sound can be misleading.
I use a rebounder to help my lymphatic system, gets that lymph moving in a fun way and it boosts your mood too, especially if you bounce to music👍😀x
May I ask what is a Rebounder?
@@dianadaughterofthemosthigh2610 Hi, it's a mini trampoline, even just doing a gentle bounce (health bounce) is really good for you, it has a positive impact on every cell in the body all at the same time and so much more, there are videos and websites that will give you info on all the benefits, hope this helps x
How long are your sessions on the rebounder! I can’t do it more than a minute
@@evadeanu1 I try to get in about 10-15 mins twice a day, sometimes more or less depending on how much time I have and how much energy I have lol, but I was only doing about 5 mins in the very beginning.
A minute is fine, it all adds up, try one minute say 2, 3 or 4 times a day, it's a start which can only be good😊👍, also like I say a gentle health bounce can still work wonders, just do what you are comfortable with.
@@tracerickard9860 I will try that. Many thanks for replying
Following you daily has improved my health, and my overall life. Thanks!
The mysteries of the musculoskeletal system are truly amazing...!
Pip, the comment you hit like on is not Dr. Mandell; it’s scammers!!!
Thanks for this Dr. Allen
Great timing Dr Mandel- a great kick start on rainy Monday morning.
I feel the lightness , the easy breathing and energy.
For sure I’ll make it a great day!🌞💥🙏🏻
That was brilliant! Thank you 😊
Wonderful,thank you so much.
Thanks again! 🙋
simple info, should be fairly easy to remember too. thankyou
It works and i do feel the difference thanks so much
Such a blessing to me
Wow...i can't even believe how good i felt after about 5 minutes of this! Thank you doc!! As always you rock!!!
Thousand thankd, doctor! These informations are very important for me (50y.), but much more for my mother (70y.) that is swallen at all her body since my birth, because she had lately also my 2 brothers and 1 sister, but more then other: because our medicine doctors know NOTHING from chi-kung, your massage I have heard firstly by Chunyi Lin or Imi Bigan and NOTHIG of that what I learn with you!!! God bless you, my dear!
Thank you I appreciate this
I really appreciate you DR MANDELL... GOD bless you
Feels great...I love the groovy, music, too!🥰
This right here is gold! Thanks Dr Mandell!
Scammer alert!!
Dr mandell you are the best god bless
Blessed morning doctor!
Game changing info! THANK YOU 😇
Wow. This was amazing.
Thank you Dr M, love these important things we can do anywhere at anytime.
Thank you for sharing all your knowledge. Love your mom.
Thank you Dr Mandel !
I find all your videos very helpful and makes me feel great !
Thank you for this !
I felt this within minutes. Thank you doc!
Thank you for your love and concern for us out here who don't know anything til we watch and listen and apply your heath and wellness techniques. Appreciate you so much
Thank you for all your advice it's greatly appreciated.
Gm Dr Mandell God Bless💙💙
You are a blessing thank you I am older and I can use this thank you
Love this!!! ❤️❤️ You are changing lives each day. I love all your videos. So informative. Thank you Dr. Mandel for sharing! Sending you, Dr. Mandel and everyone here love and light.❤️❤️🙏🙏☮️☮️
Thank you Doctor for another amazing video for my health
I need this so much! Thank you 🙏
Great Dr. Mandell is so helpful thank you 🙏 ❤
Thank you for sharing Doc. Mandell. God bless
Feels so wonderfully relaxed doing this technique. Healthy & beneficial.
Thank YOU for helping us make it a great day🤗. God bless you tremendously!
I can do this! Thanks so much Doc. ✌️&❤️
Thank you ☀️🌿🌻
Excellent thanks Doc !
GM…I just did this short but powerful massage and my breathing passages opened like magic…it’s a great feeling…thank you again because when I follow you I get fast noticeable results…
Ditto
Same here ! I did the other one then came to this one but my mind is blown
Dr. Mandell I cannot say enough good things about you or thank you enough with all the encouragement and help you have given me (and so many others). May God Bless you and your family.
Jana ex size samll but made big pize in go ha haha hapain big pize se in big exsuze mwnt
❤❤🎉🎉 thanks again for your time
Thank you!!!
Thanks Dr. Mandell for sharing your video and I will do these exercise.🤗
Thank you so much, Doctor Mandell. Impressive exercises & so helpful.Best regards
Thanks. I am really enjoying your channel and advice.
Thank you and God bless Dr mandell
Thanks for the information provided.
Thank you Dr.
Good morning Dr Mandel Thanks for the great massage you told about today It will be my favorite thing to do while I'm in the dry sauna at the spa that I attended You are such a blessing to us Love you so very much
Thank You Thank You Thank You Soooo Much
😇🙏🏾
Wow! Felt better with just the demonstration you did! Thank you so much, Dr.Allan🥳
Yes mandell it works
Best video to follow for lymph flow 😊! Thank you Dr.
Thank you!
Thank you for all these healthy exercises
God Bless your Heart Dr Mandel for sharing Thank you.
Scammers above!!!
Thank you sooo much for this and all the excellent information you bless us with.
I had a tendon transfer that interrupted my lymphatic system.
I just did this and definitely feel the effects.
God bless you Dr.🙏🥰
Thanks you doc!
Hvala .
Thanks doc!!
Thank you for making this video.
Beware! Scammers!!!
Thank you 😊🙏🏾
Thank you Doc,another good information,God always be with you
Scammers
God morning Doctor. God bless you and grateful for all you do for us relating to our health . 🙏🙏🙏🙏🙏🤗
Makes me think of younger days always rubbing body cream on to make your skin soft, it's like a massage really. Good thing to start again.
better do fasting with lemon 1/2 days get lympatic formula like mary ruth lympatic support , coz you dont know how to do it
😮😊❤This is terrific I never knew this was going on in our bodies
Thank you doc.
Simple to do and yet effective to feel invigorated. Thank you for sharing
Good morning Dr. Mandell ❤
Appreciate your help ☺️
The comment above mine is a Scammer! Please don’t respond!!
Thanks Dr
this guy so much good information
You are very intelligent and have helped me to understand my anatomy
Doc Mandel you the best ,never fail to bring us great video ,on our heath love you thank you God Bless you
You are such a sweetie! Thanks again👍👍👍
Yes, Many Blessings Restorations and Revelations of Heavens Glory Healings🥰
Scammer alert!!
My dear Dr. Allan Mandel 🥰😘
Awesome!
I just love your videos!
Always bringing a positive demeanor and teaching us new info! Thank you!:)
I love Dr. Mandel 's videos for the same reason molly's tarot mentioned
Thank you so much 💕 Dr. Mandell..
That is Not Dr. Mandell! It’s the scammers again!!!
Dude, you absolutely rock.
I truly enjoy your messages. Thank you.
Namaste'
Above comment is Scammers!!
Great information, I love using lymphatic drainage massage, so important. 🥰💕🍀
Thank you so much
Thank you.
Mulțumesc frumos, felicitări, multe lucruri utile!!!
Întărește sistemul imunitar, masajul?
God bless you doc sending u lots of thanku 4m Pakistan.....I suffer from fibromayalgia and have to be very carefull of my diet mostly im on a glutenfree diet.... Was searching for simple lymphatic drainage routine and ur video came as a breath of fresh air. I tried it.... Feel a lot better 😊
I have subscribed ur channel....
Thank u Dr Mandel, blessed day and thank u lord 4 richly blessing u amen
Scammers
thanks doc
Thank u Dr. Mandell with utmost gratitude and God's blessings for motivating us sluggards - becuz as soon as we get better by doing some of your great healthy diet suggestions - we neglect other ones like exercises n helping the disabled or elderly with reminders, etc. which optimizes our energy and rejuvinates our constantly bombarded bodies !!
I am surprised this exactly the same way of massaging According to AYURVEDA which is thousands of years old❣️
Proud of my 🇮🇳
Thank you! I have been getting foot detox and I feel better.
How are you doing the foot detox?