Taekwondo At Home Exercises: Unlock Your Hips

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  • เผยแพร่เมื่อ 22 ธ.ค. 2024

ความคิดเห็น • 98

  • @moltenbow3311
    @moltenbow3311 ปีที่แล้ว +53

    Just started Taekwondo, and genuinely, these videos have been super crazy useful. Also love that they're not just some guy saying "do this" and then proceeding to do the most impossible 863° spinning jump hook kick into a 12 kicks in 3 seconds combo and then just casually saying "that's all you need!". Believe or not, actually explaining it (with a personality, no less) is waaaay more useful lmao

    • @tkdguide
      @tkdguide  ปีที่แล้ว +10

      Thanks, I’m glad these are helpful!

  • @KianaShalix
    @KianaShalix 10 หลายเดือนก่อน +9

    Thank you for this. Just getting back into TKD after many years and well.... I'm not as flexible as I was before lol. This is a great start!

  • @cashmoney3801
    @cashmoney3801 4 หลายเดือนก่อน +11

    I only do muay thai, but TKD is truly the best addition.

    • @Chaisenz
      @Chaisenz 4 หลายเดือนก่อน

      I appreciate you, i'm 6 year of karate and I just start Muay thai yesterday and it was hard i'm not lying I don't get the power

    • @AdonisReyBabia-l9m
      @AdonisReyBabia-l9m หลายเดือนก่อน

      Muay Thai is great

  • @demonnite57
    @demonnite57 ปีที่แล้ว +4

    I just want to say, thank you for this! I recently started Tae Kwon Do with my daughter, and with my sedantry 40 yr old lifestyle these are helping me not injure myself!

  • @imrankhalid-nh9xc
    @imrankhalid-nh9xc 2 หลายเดือนก่อน

    I just love this man's sense of humor, I'm also gonna apply his tips throughout my taekwondo classes!

  • @Because223
    @Because223 ปีที่แล้ว +2

    I started training again after 29 years and wow I even forgot a couple things but it’ll come back to me

  • @ItachiUchiha-tw9vv
    @ItachiUchiha-tw9vv ปีที่แล้ว +2

    I really want to learn taekwondo , but theres no one will guide me and help me to do it , so this help me so much thank uuuu^^

  • @MxolisiMasuku
    @MxolisiMasuku ปีที่แล้ว +14

    Your humor sells!

  • @Lynx-wd8bn
    @Lynx-wd8bn 2 หลายเดือนก่อน

    great advice!, helped improve my bad leg, and i believe that one stretch is a straddle stretch

  • @devincii8243
    @devincii8243 ปีที่แล้ว +53

    i need stuff like this because i cant kick higher than someones knees lol

    • @iwata_sarakeino
      @iwata_sarakeino ปีที่แล้ว +1

      or short

    • @Maestro_fps
      @Maestro_fps 2 หลายเดือนก่อน

      SAMEEE bruhh I can't kick properly cos both right and left kicks, the technique is SOO bad. My hips are tighter than the some ppls shoe laces. 😂😂😂

  • @nothingbutsoundofficial
    @nothingbutsoundofficial ปีที่แล้ว +5

    I needed this... No wonder my progress was slow, I'd been doing everything wrong.

  • @rggamingcrew
    @rggamingcrew ปีที่แล้ว +20

    I am not saying I have no flexibility but I am really good at shin kicks and thats about it.

    • @tkdguide
      @tkdguide  ปีที่แล้ว +3

      It’s a start!

  • @LisaPilotes
    @LisaPilotes ปีที่แล้ว +2

    Hello! I am working on my Poomsae lately, and welp, some of my kicks are sad. So I found this channel, and the first video I watched was THE side kick 😍🤩😍🤩 I am here to approve my kicks and my Taekwondo overall.
    Thanks for giving us those tips and for being straight forward, no mercy 😄

    • @tkdguide
      @tkdguide  ปีที่แล้ว

      Thanks for watching, I’m glad you are finding the content useful!

    • @LisaPilotes
      @LisaPilotes ปีที่แล้ว

      Definitely, I already signed up to your official website and did the Follow Along Exercise course. Awesome content, thank you, I will continue watching and becoming better ☺ @@tkdguide

  • @alucard68a
    @alucard68a ปีที่แล้ว +4

    Loved the yoga class! Keep it up! ❤

  • @cheribarkman1784
    @cheribarkman1784 2 หลายเดือนก่อน

    Thanks

  • @kevinmcgann1372
    @kevinmcgann1372 ปีที่แล้ว +1

    I love this channel! Thank you for what you do.

  • @lostcrow
    @lostcrow 6 หลายเดือนก่อน +1

    I love your sense of humour 👍

  • @Krishways55
    @Krishways55 ปีที่แล้ว +1

    Thanking you buddy 🤝😊

  • @dennisariola2938
    @dennisariola2938 ปีที่แล้ว +1

    Awesome ❤. Thanks for the best technique and good advice ❤❤❤

    • @tkdguide
      @tkdguide  ปีที่แล้ว +1

      Thanks for the kind words, it’s always nice to get some good vibes from you guys!

  • @alanrudicel3897
    @alanrudicel3897 ปีที่แล้ว +3

    My instructor would walk on our back during the plank LoL
    Great Video!

  • @_maximka_1408
    @_maximka_1408 ปีที่แล้ว

    Ты походу мой любимый блогер, супер ролики, спасибо )) особенно прикольно про лошадь и остальные подколы))))

  • @ItsJaster
    @ItsJaster 25 วันที่ผ่านมา

    I just started tkd and I have gotten 3 comments very often.
    1. My back rounds when i do any kick
    2. I am not locking out my feet
    3. My balance + hip chambering on pi chagi is just horrible and isnt really skde ways.
    Any tips would help!

  • @frostedflakes55
    @frostedflakes55 3 หลายเดือนก่อน

    Loved the intro so much fun! Great job 👏😂 The reference to Kevin Costner's Robin hood when your obviously pretty young is just hilarious 😂

    • @tkdguide
      @tkdguide  3 หลายเดือนก่อน +1

      @@frostedflakes55 everything I do.. I do it for you 🎶 🎹

  • @animeanime6576
    @animeanime6576 ปีที่แล้ว +1

    Thank you dude

    • @tkdguide
      @tkdguide  ปีที่แล้ว +1

      I Hope it helps!

  • @roanoazoros1fan358
    @roanoazoros1fan358 ปีที่แล้ว +1

    Gonna try this for a month to see wheather it works if it does I’ll do it every day at least twice a day for longer and more

    • @tkdguide
      @tkdguide  ปีที่แล้ว +1

      Let me know what happens!

    • @roanoazoros1fan358
      @roanoazoros1fan358 ปีที่แล้ว

      @@tkdguide I will

    • @roanoazoros1fan358
      @roanoazoros1fan358 ปีที่แล้ว

      I have gotta say almost two weeks and my flexible it’s twice as good I can balance better and last longer in positions which I never had flexiblity, strength or balance to do before so thanks

    • @tkdguide
      @tkdguide  ปีที่แล้ว +1

      @@roanoazoros1fan358 wonderful!! Great to know!

  • @Chacha-desu
    @Chacha-desu 5 หลายเดือนก่อน

    Thank you.

  • @Time-fh5ym
    @Time-fh5ym ปีที่แล้ว

    master, can you make a video for knock knee?

    • @tkdguide
      @tkdguide  ปีที่แล้ว +1

      I’m afraid I’m not familiar with that.

    • @Time-fh5ym
      @Time-fh5ym ปีที่แล้ว

      Knock knee is a condition in which the knees bend inward and touch or "knock" against one another, even when a person is standing with their ankles apart. This places excessive force on the outer side of the knee, which can cause pain and damage over time.
      Knock knee is usually bilateral - affecting both legs - but in some cases, it may only affect one knee.@@tkdguide

  • @keithdenson2524
    @keithdenson2524 4 หลายเดือนก่อน

    Brilliant! 🥋

  • @kirayt877
    @kirayt877 10 หลายเดือนก่อน +1

    can somebody tell me how can I fastly stretch my legs 180°

  • @kensakugawa6907
    @kensakugawa6907 ปีที่แล้ว

    Great video 👏

  • @aryanvohil9113
    @aryanvohil9113 ปีที่แล้ว

    Thanks SiR 🌹🙏🌹

  • @grabtaekwondo
    @grabtaekwondo ปีที่แล้ว

    Very very nice! 😊

  • @milankumarpatel5033
    @milankumarpatel5033 ปีที่แล้ว +1

    nice 👍 video 📸

  • @shubhamjuvatkar4023
    @shubhamjuvatkar4023 ปีที่แล้ว

    I can do a kick slightly above my waist level.
    But yeah, needed this exercises as I am having a stiff nerve around my right thigh as I was having my karate classes 2 days back 😂

  • @egymade
    @egymade 6 หลายเดือนก่อน

    Loved it❤

  • @joemorleyphotocinema
    @joemorleyphotocinema 2 หลายเดือนก่อน

    I can’t get into the archers squat :(

  • @pjsantos2388
    @pjsantos2388 หลายเดือนก่อน +1

    1:41 you might get "pranked" with that kinda stretch

    • @tkdguide
      @tkdguide  หลายเดือนก่อน

      @@pjsantos2388 😮

  • @MisterKra
    @MisterKra ปีที่แล้ว +1

    Nearly every exercise is a static stretch. What not everyone knows: static stretches are more for gaining stretch. Dynamic ones more to prevent injuries.

    • @Vinnay94
      @Vinnay94 ปีที่แล้ว

      He has Dynamic Stretches as well

  • @danil810
    @danil810 ปีที่แล้ว +2

    what kind of karate is this

    • @kingpinda2
      @kingpinda2 ปีที่แล้ว +4

      The Korean kind.. also known as taekwondo.

  • @theskyrider3455
    @theskyrider3455 9 หลายเดือนก่อน

    Garand Thumb's new channel ?

  • @MrIlagos
    @MrIlagos ปีที่แล้ว

    I dont wanna be rude but what is that black belt with the red stripe???

    • @tkdguide
      @tkdguide  ปีที่แล้ว +5

      It’s a Tang Soo ado 5th degree black belt. It’s what my instructor uses because he came out of the Moo Duk Kwan school.

  • @demonwolf570
    @demonwolf570 ปีที่แล้ว +1

    I think that first stretch is called the calf stretch.

    • @tkdguide
      @tkdguide  ปีที่แล้ว +1

      Ah ha!

    • @iwata_sarakeino
      @iwata_sarakeino ปีที่แล้ว

      no?

    • @demonwolf570
      @demonwolf570 ปีที่แล้ว

      ​@@iwata_sarakeinoMy bad, I thought that was the second stretch. The first one is called the "leg stretch" in my app. I got the video mixed up but just looked back over it.

  • @liltony2448
    @liltony2448 6 หลายเดือนก่อน +1

    At 1:14 thats a called side split

  • @andrewc8606
    @andrewc8606 ปีที่แล้ว

    another cool video... sadly I am not that flexible anymore

  • @iansorochan6317
    @iansorochan6317 ปีที่แล้ว

    This video saved me

    • @tkdguide
      @tkdguide  ปีที่แล้ว

      Great to hear!

  • @mrtomkoz
    @mrtomkoz ปีที่แล้ว +4

    Whats strange is that i can do all os these pretty easily. But still cant get any decent hight for my side kick.

    • @tkdguide
      @tkdguide  ปีที่แล้ว

      With the side stretch, are you able to drop so that your thigh is pretty much parallel with the floor?

    • @mrtomkoz
      @mrtomkoz ปีที่แล้ว

      @@tkdguide First, thank you very much for taking the time to get back to me. I wouldn't say parallel, but I can't get down in complete balance. The archer I can do right down to the floor with heal to the ground and no help from my hands. As you mention, I'm going to stay with it 3 times a week and see what happens. Thank you again for responding to me.

    • @tkdguide
      @tkdguide  ปีที่แล้ว +1

      @@mrtomkoz it’s a good question! I have a lot of other exercises you might find useful free on www.tkdguide.com

  • @samridha12332
    @samridha12332 6 หลายเดือนก่อน

    Front side lenthing

  • @nylezfuller4746
    @nylezfuller4746 7 หลายเดือนก่อน

    You definitely have the face that could easily be in memes 😂

  • @Chaisenz
    @Chaisenz 4 หลายเดือนก่อน

    I love taekwondo so much and i want to learn but Dojang here is too far from my house

  • @sureshsondho3241
    @sureshsondho3241 7 หลายเดือนก่อน

    Hello Taekwondo sir

  • @roanoazoros1fan358
    @roanoazoros1fan358 ปีที่แล้ว

    Imagine a beam bro I can’t even imagine my own body never mind the beam too busy watching the most amazing fight scene

  • @raygsbrelcik5578
    @raygsbrelcik5578 ปีที่แล้ว +4

    Actually----I'm 70, and my Side Kicks are Neck high, and my Front Kicks
    are easily head high. Not bad for an old bugger!
    AND....They're pretty Quick.

  • @giutuber5857
    @giutuber5857 4 หลายเดือนก่อน

    ich suche nach einem TKD Video… ich finde eins… Werde erst mal 2 Minuten fertig gemacht weil ich ein Fettsack bin 😂😂😂

  • @BoozewithNick
    @BoozewithNick หลายเดือนก่อน

    I like the NPC commentator.

  • @Keisha_TKD_NP
    @Keisha_TKD_NP 9 หลายเดือนก่อน

    Please more flexibility videos but can you do a follow along in real time please

    • @tkdguide
      @tkdguide  9 หลายเดือนก่อน

      I have a follow along on my website www.tkdguide.com

  • @PoopyBarfy
    @PoopyBarfy ปีที่แล้ว

    A toddler (that I thought was my friend) just laughed at how low I kick yesterday😢

  • @CoolTI-Daniel
    @CoolTI-Daniel 7 หลายเดือนก่อน

    Toddlers shouldn't laugh at my flexibility because they are the only ones I can actually kick in the face.
    *** And no, I would never... excuse my terrible sense of humour ***

    • @tkdguide
      @tkdguide  7 หลายเดือนก่อน +2

      In my experience it doesn’t matter how many toddlers you kick, they still laugh. I think it’s because they aren’t old enough to understand consequences.

  • @miggysmallzzzz
    @miggysmallzzzz ปีที่แล้ว

    He low-key looks like a young Pedro Pascal.

  • @raygsbrelcik5578
    @raygsbrelcik5578 ปีที่แล้ว +1

    I'm gonna' have to SUE you------I think I just BROKE something!
    ( Just kidding!).

  • @danil810
    @danil810 ปีที่แล้ว

    😄😄😄😄😄😄😄😄😄😄😄what kind of karate is this
    what kind of karate is it

  • @Because223
    @Because223 ปีที่แล้ว +2

    My flexibility is awful

    • @dxgdxn131
      @dxgdxn131 3 หลายเดือนก่อน

      Mine was too, I'm still not as flexible as him but it's gotten significantly better in only about a year without even being consistent with my stretches and exercises. Just do the stretches that you can in this video and overtime you'll notice results.

  • @cherrymooniie
    @cherrymooniie 4 หลายเดือนก่อน

    Thanks that helped me a lot 🥹🥹

  • @thapthoptheep2076
    @thapthoptheep2076 ปีที่แล้ว +1

    All well and good but I want to learn TECHNIQUES!
    Can you do a video on how to do that one kick, you know the one - you start sort of like this, left leg here, a bit of a curly bit on this side, then to step forward with this leg and do a spin then a sort of roll with the hips, here - onto the leading leg before you load a kick from here and then do a jump and spin like...hang on I can do this...like...
    ...HYAH!
    Sort of - sort of landing like...like th-that with this leg here, the other leg just there, with a spinny hand thing and a YA!?
    You know the one I mean?

    • @thapthoptheep2076
      @thapthoptheep2076 ปีที่แล้ว

      You know what, I got it wrong, you do the roll with the hips THEN you do the spin, the YA at the end is actually a HYOH! I have much to learn!

    • @tonylin847
      @tonylin847 3 หลายเดือนก่อน

      I dont have the best flexibility, I'm very unstable