Hip Mobility Routine For Better Kicks | Follow Along
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- เผยแพร่เมื่อ 1 เม.ย. 2024
- Once the hips start to tighten up it's difficult to elevate the kicks past hip level. Today I work on my own hip mobility and provide you with a follow along session.
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If you're motivated to work on your hip mobility I would suggest using this routine 2-3 times per week until you start to notice an improvement.
🙏🏽Please make Why Dustin poirier so good,how to train like him
Hello can I do this every day , or only 2-3 times a week?
@@sevke1053I would suggest you do this 2-3 a week as excessive stretching can lead to muscle strain
What about if doing your other exercises for kicking height from standing position?
Wow. Been waiting for this a lifetime. Hip replacement sucks ass. Thanks Champ!
Holy crap Gabriel that last "crooked foot cross" stretch is INTENSE. I never knew the outside of my hip could snap crackle and pop like that.
Best stuff for hips I found so far. Like the combination of active and passive activation.
Thank you for sharing this 🙏
Needed that indeed. Thank you.
Thanks Gabriel. Great tips.
Thank you soo much sensi
I've been dealing with a tight hip on my right side recently and it's been stressing me out, I'll definitely have to give these a try!
Ur vids and ur course is a god send thank you
Thank you ! 🙏
Thank you sir 💯
This is gold
This was really really good
Very good, similar stuff I am doing already, but this is even better as it adding active motion
Underrated pro
Even tho I have really good hip mobility for high kicks Gabriel, this video was really helpful because I have struggled with my kick rotation a bit and I found all of the answers inside of these video and I will come back on comment on this video again tomorrow to let you know how the hip mobility routine works for me and if I had great success with it, keep up the great content as always!
Youre the man Gabe those are all the best hip mobility excersizes. You truly are great. I'd sure love to train under you. Are you in Victoria or Vancouver?
I watch all your video 😊
Great video as always, Gabriel! I would like your opinion on pro-am tournaments though... How many fights should an amateur have before competing in one of these and are they even worth it?
🙏🏽Please make Why Dustin poirier so good,how to train like him
Cramps are killing me!!
Ive been soing this for almost one month and my hip no longer pops! Thanks!
I have advanced hip osteoarthritis in my left hip and moderate osteoarthritis my right hip. I know that this is in large part due to my throwing very hard kicks throughout my life. I would advise everyone not to throw kicks for power regularly. Focus more on speed and technique. Also, do run and jump so much. This is very hard on the joints. Low impact is better if you want your body to last longer. Just my two cents.
Sir plz make a video on core workout
WOW this routine is amazing THANK YOU Mr. Varga. Butter hips had me dying lolllll
Ur amazing man this is exactly what I’ve been looking for
Whatever I do with my legs, hips, etc. I can’t get any noticeable result. 2 years of quite regular stretching already, still nothing. I’m 38 though and now I think flexibility too much depends on collagen and things like that. So, desire and consistency are not enough :(
Omg those are all the hip mobility flex moves i do I can't believe you know them all it makes me feel better that you need them too cause I'm older than you. So I do the jcvd routine 2 to 3 times a week and an easier one the other 3 days. My abductors are constantly in pain for the last 5 months because I'm determined to get my kicks higher. My splits are about 12" off ground center. It's rough to go further I use the splits machine even. Question is am I over doing it. I even throw my kicks much cause the excersizes are killing my abductors and glutes but their weak. I blame my old sensei for not teaching us the strengthening stuff you know him well. Anyways am I over doing it ? I was recommended 6 days a week to do it. Switching between front kick holds to side next night etc. Constantly needing to flex hips etc to relieve pain. The jcvd one is great. Maybe my recovery sucks
🙏🏽🙂👍🏽
butttttttttttttttter
My hips pop when have my legs turned our and go into hip flexion. How can i fix that
My hips also pop. Might be a genetic thing? Cause my knees have also popped since childhood despite no injuries. No injuries to my hips either. Anyway leaving this comment in case Gabriel or anyone has insights
@@tempacct5812 yeah my left knee clicks also. And i couldnt do one of gabriels bodyweight lower back exercises cuz my shoulders would pop
I hate your m intro music and I fast forward through it every time.
Thank you Gabriel 🙏🫡
I was just looking for hip mobility drills and then this video drops 😇
I tried a lot of mobility drills from other channels but yours simply resonated the best with my body.
I also like the fact you are doing the workouts yourself so we can follow along, this approach always motivates me to push hard ( especially when I have bad days where I don't feel motivated enough to go that hard )
Again... thank you for all you are doing for the martial arts community 🙏🫡
I see you get your socks from Costco.