Listen. For all you guys wondering, does this work for me, does this work, can i get hurt, does this burn fat and so on.. I'm 15 years old, had belly fat before. I've done this exerice for 2 weeks, every single day, and i can already see my top abs! This does work, and i've burnt alot of fat aswell. I recommend before you do this, you warm up with a bit of a cardio. But not too much because then you're gonna be exausted afterwards. Eat healthy, do this once everyday, and always warm up you're muscels before you go for it. I hurt my shoulder because i did not warm up. So remember that!
Man, I did this about a week ago and couldn't recover from the soreness until this morning where I felt 100%, first i did his 5min ab workout that he did for flex fridays a while back, and then rested 5 mins, then did this.......KILLER! I love feeling the pain it takes to lose more weight, it's so satisfying seeing the results a week down the track, my advice to all of you watching and not doing or criticizing Mike, is "Do it, and check yourself out in the mirror, or don't, and wish you did".
The fart noises in the beginning killed me. Hahaha couldn't stop laughing! Great workout. I do it 3 times a week. The results are really starting to show!.
I Love all the haters talking about his workout being easy and having a better ab workout than him but they never give an example of one. They hate this guy because he has more viewers and subscribers than they'll ever have.
Mike thank you man been doing your ab workouts from when I was 13 now I'm 14 this has helped so much I also do boxing ived boxed for 6 years no doing really well and the ab work outs the weight workouts have help me so much now I'm big a big teenager thanks to you man thank you
I'm 14, and I recently started getting into working out. I really want a nice body when I grow up, so i'm doing these workouts! They are really nice workouts, and are really working great for me. Thanks Mike :D
Mike, My name is Dillon, I'm a twenty year old male going into the Navy. Over the last few months from watching your workouts and taking supplements (protein & creatine) I've had a successful bulking stage. I currently sit at about 195lbs. Most of my bulking went to my upper body, my legs stay pretty lean.
Thank you so much, dude!!! My abs are completely fatigued out now lol.But you're such a helpful guy I'm happy that I found a man who knows the right thing to do. One question:How long does it take to get rock solid abs, that are very visible
U r awesome man , I got change in my abs without going gym and following you and some other videos and practicing in home. I m suffering with visceral and subscuits fat as well , now on trying to burn and got results . Daily an HR practice enough as per my experience. And I'm trying to be healthy. Thank u
itt depends how big is the body mass if you weigh more itt's harder if you weigh less itt's easier. especially if you got good ab muscle mike has big arms which are + kg so itt's harder for him to come up.
Day 1...I was able to do all of them 100 reps the best way I could - not perfect, I'm sure it will get better as I go on...this is awesome...I can feel real burn...until now I was doing everything wrong...Mike, you are my new Sensei...Arigato!
I started of with 2 rounds and have increased to 9 sets. I am totally done at the end, great workout mike! post a new ab workout and also a new bicep workout, please.
this work out was so beast man I've been watching your videos and using them to help me stay in shape thanks i been had six pack abs from gymnastics and always working out but your work out keep me in shape and bring intenseity thanks.
My problem is that the navy would like me to be around 175lbs. Just wanted to get your take on any cutting workouts, diets, etc. that you might do or have done; that could show significant results in a few months of hard work. I watch all your videos and you do a great job! Anything will help, -Dillon
Wrong, I accidentally made those noises when I was without a shirt on the mat. When you start to sweat without wearing a shirt on the matt, you start to make those, "farting noises." But in reality, no one is farting. It's all due to the air and sweat against the matt.
Thanks for sharing. I appreciate the advice. I had excessively worked my arms and suffered joint pain. So I decided to lighten up,and results are great.
I've watched a lot of your videos and like the concept of the short and intense style workouts. This ab workout looks great and definitely one that I am going to try. Thanks.
Why does six pack shortcuts have to change the preview pic to one of their own guys? Leave the ones that mike did himself and have his pic on there... its really annoying how this channel has changed...
Six pack takes consistent work, not alot of time, but alot of quick hard work. When I fall of the 6 pack wagon, getting it back takes discipline, I find it isn't just going through the motions, but relearning how to focus on muscle contraction to really target each section. When you can target them, the workout itself becomes much more effective, so I think focus is a very relevant part of ab training, moreso than other muscles.
Thank you so much mike I'm 14 and amm really getting those abs and all my other muscles ripped :) and all those haters out there your just jealous because he's so much better than you!
Again a great video Mike. Great collection of ab exercises and they are definitely great for burning some extra fat. Thanks for sharing! I'll try on my next session.
Your workouts have helped me a lot. I've been working out since I was twelve(I'm only 14 now) and over one summer, I lost twenty pounds of fat and gained forty in muscle. I'm 5'7" and weigh 160lbs. I've recently gained just a bit of weight, enough to cover my abs and I want to know what to do.
You are absolutely amazing. I appreciate that you're motivational, you show perseverance, but most of all you explain how to get results and what your doing along the way. The best part is that you have a personality lol you have a fit body but you still feel the burn and that makes me want to continue doing it with you. Thank you. ♥
I did abs today, and I do 30 sit-ups, 1 min of planks, 15 side crunches on each side, then 20 reverse sit ups and do 3 sets of that. Not too hard, but a nice workout for beginners (such as me). It gives a great burn
I can only agree with you ! Thats how I started at home, I was 19 years old 187 cm high and my weight were 60 kg. So I started doing push-ups (maybe 60 per day) and I started improving from then on. I borrow my uncles weights so I made a combination with weights and push up. Now I'm 80+ kg - no fat.
Hey Mike, you are awesome! Thanks man.. There were a lot of exercises which I was doing wrong, but I started to make them better because of the previous videos.
Listen.
For all you guys wondering, does this work for me, does this work, can i get hurt, does this burn fat and so on..
I'm 15 years old, had belly fat before.
I've done this exerice for 2 weeks, every single day, and i can already see my top abs!
This does work, and i've burnt alot of fat aswell.
I recommend before you do this, you warm up with a bit of a cardio. But not too much because then you're gonna be exausted afterwards.
Eat healthy, do this once everyday, and always warm up you're muscels before you go for it. I hurt my shoulder because i did not warm up. So remember that!
thanks for this comments bro
Just because of that ill start doing this work out
what did you eat?
+RaiseYoHead Thank you for the help and advice!!
+RaiseYoHead Only worked for you because you were new at that time.
i can also feel my top ab hurting more when i do this so im guessing that will come through first
Man, I did this about a week ago and couldn't recover from the soreness until this morning where I felt 100%, first i did his 5min ab workout that he did for flex fridays a while back, and then rested 5 mins, then did this.......KILLER! I love feeling the pain it takes to lose more weight, it's so satisfying seeing the results a week down the track, my advice to all of you watching and not doing or criticizing Mike, is "Do it, and check yourself out in the mirror, or don't, and wish you did".
The fart noises in the beginning killed me. Hahaha couldn't stop laughing! Great workout. I do it 3 times a week. The results are really starting to show!.
I've found many abs videos, but the ones you have in your channel are the best I've done!!! I can feel my abs working! thank you so much!!!
I couldn't stop the giggle, after he smiled with the first fart, and just owned the second one..dude your my hero lol
I Love all the haters talking about his workout being easy and having a better ab workout than him but they never give an example of one. They hate this guy because he has more viewers and subscribers than they'll ever have.
gracias
Alan M. Rodriguez
The camera man is just there like, " I wish I had abs"
lol
XD
hahahahaha
Xomg_its_davidX
Lollllll
Mike thank you man been doing your ab workouts from when I was 13 now I'm 14 this has helped so much I also do boxing ived boxed for 6 years no doing really well and the ab work outs the weight workouts have help me so much now I'm big a big teenager thanks to you man thank you
I do this workout every day. It's totally worth it!
how's it going so far?
I’m starting to see my abs I have the outline because of this video thank you so much
I'm 14, and I recently started getting into working out. I really want a nice body when I grow up, so i'm doing these workouts! They are really nice workouts, and are really working great for me. Thanks Mike :D
rowrow145 lmao good kid ;)
rowrow145 Do your best!
+rowrow145 good never stop working out
Draško Ćalušić the question is do you workout ?
deez nuts i started 4 monts ago i lost 23 kg yaay
Mike, My name is Dillon, I'm a twenty year old male going into the Navy. Over the last few months from watching your workouts and taking supplements (protein & creatine) I've had a successful bulking stage. I currently sit at about 195lbs. Most of my bulking went to my upper body, my legs stay pretty lean.
Thank you so much, dude!!! My abs are completely fatigued out now lol.But you're such a helpful guy I'm happy that I found a man who knows the right thing to do. One question:How long does it take to get rock solid abs, that are very visible
How long does it take? please answer
I guess it depends on your diet and your metabolism. Keep doing those exercises and eating healthy and you should get where you want :)
Rayan Faid I agree!!! I've done this routine twice today already. It's ace!!!....I wonder how many times a day you have to do it?
U r awesome man , I got change in my abs without going gym and following you and some other videos and practicing in home.
I m suffering with visceral and subscuits fat as well , now on trying to burn and got results . Daily an HR practice enough as per my experience. And I'm trying to be healthy. Thank u
I'm surprised he struggled with these. I do ab ripper x a few times a week & this was effective but fairly easy. Good workout though.
same ;-)
itt depends how big is the body mass if you weigh more itt's harder if you weigh less itt's easier. especially if you got good ab muscle mike has big arms which are + kg so itt's harder for him to come up.
Keize Montoya depends on mass and what u did before this
yeah right
One other most likely fact is that he had probably done some kind of work out of cameras
Day 1...I was able to do all of them 100 reps the best way I could - not perfect, I'm sure it will get better as I go on...this is awesome...I can feel real burn...until now I was doing everything wrong...Mike, you are my new Sensei...Arigato!
Mike this helped sooooo much im only 13 and im really thankfull of this video and im so proud of myslef i learned to never give up :)
oh very good.
Hey Mike I am 11 years old and i tried all of your abs workout for one month and it works!!! thanks.
thanks man i love u it works and i do it every day THANKS
This video is really underrated. Its honestly the best ab workout you put on here Mike
3:14 OH HE JUST RIPPED IT AGAIN, 3:16 OH REALLY!!, 3:18 DDDAAAAAUUUUUUUMMMMM!!!!!!!
Aaaaahhhhahaha
Goden ahahaahaahahaaahahhahaaa
Dylan Alsmeyer tht shows you never had an exercise before you fat fuck looser
Lol that happens to from my back on a mat during those from making a bubble with my back on the may
I started of with 2 rounds and have increased to 9 sets. I am totally done at the end, great workout mike!
post a new ab workout and also a new bicep workout, please.
Moral of the story: alway do 100 push ups, 100 sit-ups, 100 squats and 10 km walking, everyday! (No AC and Eat Banana on breakfast)
Saitama xD
+Mel Matt Saitama sensei
I do 100 lunges instead of squats
😂😂😂
And forget Back day? no way
this work out was so beast man I've been watching your videos and using them to help me stay in shape thanks i been had six pack abs from gymnastics and always working out but your work out keep me in shape and bring intenseity thanks.
man who needs to do the work out when you can just watch 3:13 LOL
Hahahahahahahhaha it was a good joke bro highh fiveeXD
did he fart?
Yato God no it was the matt lol
My problem is that the navy would like me to be around 175lbs. Just wanted to get your take on any cutting workouts, diets, etc. that you might do or have done; that could show significant results in a few months of hard work. I watch all your videos and you do a great job! Anything will help, -Dillon
this is great stuff. only thing is that I had a bowel movement in the middle. i will keep trying this anyway thanks.
hahahah that comment got me laughing but sorry that happends.
Thanks for this video.. and I am doing this workoutz for the last one week... really power packed exercise....
Damn it feels good after workout!
Indeed! ...
Thanks mike chang your workouts are helping me to get fit for when I get into the marines,keep going at it
This fking hurt my abs! But I am motivated to kept on going! Thanks!! To get the girl I want I must work hard to look good!
I couldn't move for 10 minutes after this workout one of the hardest ab work outs ive ever done.
Don't lie Mike, everyone knows you farted.. you don't have to hide it man, it's okay.
YES HE DID. i KNOW HE DID. HAAHAHHAHAHA
Missy Kay I luv u baby
atotheg1991 lololol I was thinking the same lol don't have to expose him like that
AssasinGaming0616 see
Wrong, I accidentally made those noises when I was without a shirt on the mat. When you start to sweat without wearing a shirt on the matt, you start to make those, "farting noises." But in reality, no one is farting. It's all due to the air and sweat against the matt.
I've come a long way doing your an workouts and push-up workouts man!!! Keep up the good work and keep us updated bro!
Damn, Glenn's really gotten jacked since the last season...
dude XD
FadeSkywards b
FadeSkywards wtf...
Glenn is dead.
Uncle Bob
*bam* Childhood ruined.
Thanks for sharing. I appreciate the advice. I had excessively worked my arms and suffered joint pain. So I decided to lighten up,and results are great.
Farting lol. If i were your camera man, i'd laugh so hard that i wont even need to workout to get abs.
I am a 10 year old boy who has belly fat,doing this for 1hour I feel much better and see a little abbs.THANKS SO MUCH
not gonna lie the farting sound was pretty funny.
Damn son where'd you find this. had to laugh a bit
Wikipedia hy
I've watched a lot of your videos and like the concept of the short and intense style workouts. This ab workout looks great and definitely one that I am going to try. Thanks.
Why does six pack shortcuts have to change the preview pic to one of their own guys? Leave the ones that mike did himself and have his pic on there... its really annoying how this channel has changed...
I have been doing this abs workout for about 1 week and my abs starting to be visible thank u mike :)
Why did they get rid of all the mike Chang thumbnails I get it he left.😢
Six pack takes consistent work, not alot of time, but alot of quick hard work. When I fall of the 6 pack wagon, getting it back takes discipline, I find it isn't just going through the motions, but relearning how to focus on muscle contraction to really target each section. When you can target them, the workout itself becomes much more effective, so I think focus is a very relevant part of ab training, moreso than other muscles.
he looks like a buffer glenn from the walking dead
Thank you so much mike I'm 14 and amm really getting those abs and all my other muscles ripped :) and all those haters out there your just jealous because he's so much better than you!
3:14 LoL'd :D
Fart🤣
Does it matter when you do it? Is it more beneficial to do this in the morning than it is at night?
Lmfao I died at the farting sound
Again a great video Mike. Great collection of ab exercises and they are definitely great for burning some extra fat. Thanks for sharing! I'll try on my next session.
I often get those farting sounds when doing sit-ups at home.
Your workouts have helped me a lot. I've been working out since I was twelve(I'm only 14 now) and over one summer, I lost twenty pounds of fat and gained forty in muscle. I'm 5'7" and weigh 160lbs. I've recently gained just a bit of weight, enough to cover my abs and I want to know what to do.
hahaahh dat fart noise
Love this workout! Added a 2 minute plank at the end for fun and my abs have never looked so good
lolol i thought he was farting lololol
mike i just started now and i love your videos keep it going you're doing an excelent work
Is the fart sound needed for this
Great work out Mike Thanks for helping me build muscle. Your awesome!
What diet do I eat so I can fart while working abs?
pottato, hahha u funny
The Rock Ancestor it's not true it was the camera man with wooppycushons
Brussel sprouts or broccoli
GEzeTv Thank you, I will try that. I heard you can burn fat from your ass if you fart a lot.
The Rock Ancestor tifhpfsd9
This is incredible! I wish I had this routine in the Army.
The fart sound.
Great workouts Mike I follow allot of your videos I'm in week number two of a programme your videos really help with form
Haha he farted Haha jk
Mike can you please do more ab workouts like this. Thanks
Starting these today! Will check back in 5 months :)
same, but imma be back in 1 month
You are absolutely amazing. I appreciate that you're motivational, you show perseverance, but most of all you explain how to get results and what your doing along the way. The best part is that you have a personality lol you have a fit body but you still feel the burn and that makes me want to continue doing it with you. Thank you. ♥
Love this short ab workout.
oh my lord , i am feeling it burn !!! is there any alternative excercise for the last excercise
Just start with five a build up
I did abs today, and I do 30 sit-ups, 1 min of planks, 15 side crunches on each side, then 20 reverse sit ups and do 3 sets of that. Not too hard, but a nice workout for beginners (such as me). It gives a great burn
I got exhausted just watching him do those crunches...
Cant wait to start this program! looks great!
You got to respect mike..he show's himself getting tired ..not trying to pretend like he's super human..just loves exercising
Very good domonstration .Thank you for the upload
this is a great ab work out it gets the heart pumping
Awesome workout. I'm defiantly gonna try it today
great workout, really challenging ;). also learned a new exercise, thanks a lot :)
These videos is the reason how I got my abs before I lost them bouta start watching this again
You look like lue kang from mortal kombat my favorite character this is very useful
Cool video! A good workout to thoroughly get rid of my belly fats and develop them to muscles. Thanks Mike.
One of the most effective workouts I've ever done, great job, Mike! :)
I'll just put on ankle weights to make the workout a lot more intense. Thanks for the awesome ab exercise Mike.
I can only agree with you ! Thats how I started at home, I was 19 years old 187 cm high and my weight were 60 kg. So I started doing push-ups (maybe 60 per day) and I started improving from then on. I borrow my uncles weights so I made a combination with weights and push up. Now I'm 80+ kg - no fat.
Awesome work kaut
good abb work outs mike time 2 try dem out on my next work out
I want your shoes mic and my progress over the past year is amazing thank you so much ❤️
Wow I'm feeling the burn. Thanks man
Hey Mike, you are awesome!
Thanks man.. There were a lot of exercises which I was doing wrong, but I started to make them better because of the previous videos.
Man you have got huge since in a old video I watch! I'm trying this!
You are ace dude ;) best routine I've seen and will deffo follow it ;)
That was great man. Do u have any shoulder workout like your shoulders ? Thanks
Great workout bro! That's how a leader does it. Doesn't just tell u what to do but actually does it in front of you! I'm doing all his workouts :)
I think those are Vibram fivefingers KMD sport. I have FiveFingers aswell, love them!
Man, what a workout plan! I like it when you give such exercise plans like this :)
thanks mike for this exercise, excellent one
Thanks mike for the video ! As you said : FEEL THE BURN !
Thank you Michael, I really like these work outs !
I like how you show how to do the abs workout.
I like this. you really helping out keep it going.
yooo mike I love ur workouts
Thank you im 14 and u helped me now instead of people making fun of me, they want to be me
Hey mike what other of your videos would you recommend for abs work outs?