I couldn't hate Mike at all. I was inspired by his work ethic and motivation. He was the 1st I found onlie, wishing someone could teach me where I start and gain momentum. Mike did that and helped me make an unrecognizable transformation. Even today, I catch myself hitting these old routines. Especially the cardio. They are intense, which I like. I know formatted HIIT workouts are more so Tabata than HIIT, but they're fun, intense, and motivating.
Mike ur a legend I'm 12 years old I have been working out for a month I used to be fat and now I can see my 4 pack coming thanks a lot man you have changed my life
Regardless of the hate (whether right or not), he gives interesting ideas for exercises and is always exited and motivated. The 270 youtube videos are free, what more do you want... You can always choose not to watch. If he gives BAD advice/exercises, then enlighten the people watching the video, don't just flame. BE specific to why and how the exercises are bad/dangerous. Cheers ;)
Exactly, I used to be super skinny, I tried following his guides and I gained 20 lbs in 3 months. Now, I'm not entirely sure if that's a fast or slow gain by your standards, but atleast this guy made me happy by just watching and following his videos. Right now, I'm doing a split and been watching his shit.
Been doing this now for a week. I am already starting to see results, not much but starting to see results. I have been eating right MOST of the time, and this workout at least 4 times a week, weight is starting to drop and muscle is building. I have tried doing the workout without this video, I could not stay motivated. I now watch this video everytime I workout to keep me pushing it. Thanks Mike,.
I knew that already. I'm just afraid that people are going to do the ab workout, and close the video before the notice at the end. That's why I think he should say that you need to burn fat before you can have visible abs at the beginning of the video, NOT at the end!
This workout will also burn some belly fat I think tbh.. and if you look at very skinny guys that has a six pack, but never does any ab workouts.. That looks no good, so always this is much better than nothing :D
The best abs workout. My upper abs really get fired up while doing this. Better than crunches and a really different workout. No one does this type of workout at the gym. I do it only. but i am able to do only 2 sets of 15 reps . That disappoints me alot. I want to do as perfectly as you do and as many as you can.
I have been using this work out for my abs now for about a week and a half, yes I know it doesn't seem long but I can already see the change in my abs and starting to achieve the abs I want thanks mike
This looks like a great addition to add to my ab workout. I usually do inclined and declined leg raises on a slanted bench, planks, and seated crunches on a machine. It took me about 3 months to get really defined abs. Eating is very important. I cut out all bread intake. There are many different diets out there. You'll have to find the one that fits your metabolism.
+Justin Chung I did this for 3 months, 4 times a week, and ran, and then rested for 1 week because of injuries. And then after the week I rated I all the sudden could see my six pack, and then I got so motivated and continued... And I am not a skinny guy so it took some time until they showed up
Hey Mike, Just found you on here yesterday and watched a lot of your vids.. All these workouts are great because you get the results in a lot less time, thanks.
since i was lighter i got through the whole thing with very very little breaks, but thats me, everyone else should go at your own pace, i just fond to do it non stop, which is less time, keep it up Mike, your workouts are awesome
hey, I'm Emilio, I starting working out about a year ago now. I started off 88 pounds! now im 114 pounds I was so proud! its been really great. thanks for all the help.
Thanks for the workout Mike. This is killer and I really feel it in my abs. Lately I've been looking for ab exercises that actually work, because I've already built my core out, so I want to actually build my abdominal structure now
Mike first of all I love your channel man your videos are real good and not boring, I get to the point about 2 years ago I overworked my knees and developed chondromalacia patella now I can run or do leg presses without my knees hurting shoot I can't even do squats all the way, question is thou what should I do to get massive legs but can't bare that much weight any more with my legs can you make a video showing the possible exercises to get massive calves and upper legs even if I'd a gym workout. Thank you before hand and keep up the good work your an inspiration to me and a great role model for everyone.
Hey mike, I was wondering if you could do a workout timetable for a week. I could make one myself but there are so many exercises and I would prefer to have someone who knows what there talking about make one. I really think many people would benefit from this. I love the videos.
Hey, if your out there, dont buy in to what people say. You make these vids to help those in need for them, I can say your vids are realy helpfull and I appreciate them. Just know this, what your doing is helping some one, even those haters or at lest some of them are trying your methods so plase know, that someon dose care. From a friend. MARK
Thanks Mike! I really needed this workout. This was so painful at the time i was doing it but i really needed it! You will always be my goal to get into a shape like you are in! :)
Mike, after doing your ab workouts, I'm seeing some results. My abs are getting strong and hard little by little and I also see some abs forming. I'm actually a skinny guy. Thanks for these workouts mike :)
Greetings to all women who have the problem with weight. I am 22 years old, and since I was a child, I've had constant troubles with too much weight. I tried every possible diet but it didn’t help. I also tried starving myself but in the end I screwed up my metabolism and I ended up with health problems. I thought I will never lose enough weight until I accidentaly found this site. This is link to it: *5WeeksDiet . com* It was incredible how program for losing weight from this site helped me. I am new person, I lost 50 pounds and feeling fantastically! All this thanks to program for losing weight from this site.
+Yerri Shawng There are a few factors needed in plans for developing 6 pack abs at home. One plan I discovered that successfully combines these is the Toms Magic Shortcut (check it out on google) without a doubt the no.1 blueprint i've heard of. Check out all the super information .
Thanks alot. I had a workout variation that consisted of situps and planks but didnt really help for me. Il give this a try and depending on the results I might switch to it instead
I`ve been doing these 3 exersices for a month already, and everytime I finish my workout with them, even though spending only 10 minutes for that, I feel like this is the only thing I did that day, cause` my abs can hardly allow me to move straight up. Crazy exersices! If you doin em propely of course.
Hi Mike! Big fan here! I'm doing crossfit and I want to add your abs routine juts to intensify the core area. My question is, how many days should I hit the abs exercise during the week? Thanks and keep the great work!
This is a awsome way to get ripped and moren visible abs thank ever. I have trainee with your traning videos so many times and thank to that, i am lean and ripped ☺
those are the Vibram Five Fingers. best freakn shoes ever made for exercise,running, work, etc.i own some myself. heres link www.vibramfivefingers.com/index.htm
This really helped I actually have a 4 pack but I can't see my lower pack the one close to yoyr belly button.And I'm 14 lol love your exercise man great
Hey Mike:) I love watching your video, but I dont really know what I should do everyday beacuse you are saying max 35 min. everyday but you just show so much! Can you please make one video with exercise for teens for one day?
I couldn't hate Mike at all. I was inspired by his work ethic and motivation. He was the 1st I found onlie, wishing someone could teach me where I start and gain momentum. Mike did that and helped me make an unrecognizable transformation. Even today, I catch myself hitting these old routines. Especially the cardio. They are intense, which I like. I know formatted HIIT workouts are more so Tabata than HIIT, but they're fun, intense, and motivating.
Mike ur a legend I'm 12 years old I have been working out for a month I used to be fat and now I can see my 4 pack coming thanks a lot man you have changed my life
Regardless of the hate (whether right or not), he gives interesting ideas for exercises and is always exited and motivated. The 270 youtube videos are free, what more do you want... You can always choose not to watch. If he gives BAD advice/exercises, then enlighten the people watching the video, don't just flame. BE specific to why and how the exercises are bad/dangerous. Cheers ;)
Exactly, I used to be super skinny, I tried following his guides and I gained 20 lbs in 3 months. Now, I'm not entirely sure if that's a fast or slow gain by your standards, but atleast this guy made me happy by just watching and following his videos. Right now, I'm doing a split and been watching his shit.
I like there videos
Your Enthusiasm is positively intoxicating!!!!!!! I've been looking for killer ab workouts!!! THANK YOU FOR SHARING!!!!
I like how you're so humble during your workouts. Egoness = 0%. well done
Mike I've been seeing some serious change in you! Great abs, and your upper body is looking huge man! Keep it up!
I managed the whole thing mike! It was hard, but iv been following your vids for a while now and the progression is noticeable. Thanks mike!
this guy is so far the best instructor I've ever seen on TH-cam. I'm getting results cause of him. 🖒🖒🖒🖒🖒
Been doing this now for a week. I am already starting to see results, not much but starting to see results. I have been eating right MOST of the time, and this workout at least 4 times a week, weight is starting to drop and muscle is building. I have tried doing the workout without this video, I could not stay motivated. I now watch this video everytime I workout to keep me pushing it.
Thanks Mike,.
Ab exercises don't get you abs. I'm glad you pointed that out at 18:26. Maybe you should put a notice at the beginning of your ab workout videos?
you should actually just blame yourself for not knowing that
I knew that already. I'm just afraid that people are going to do the ab workout, and close the video before the notice at the end. That's why I think he should say that you need to burn fat before you can have visible abs at the beginning of the video, NOT at the end!
iNtivity
Their fault for not watching the whole video. Mike makes these videos for us, we should hear mhim out.
This workout will also burn some belly fat I think tbh.. and if you look at very skinny guys that has a six pack, but never does any ab workouts.. That looks no good, so always this is much better than nothing :D
Sure.
Short, sweet ,and ass kicking ..true words from a wise man.. awesome workout to start your morning , thank you
I am feeling the burn and seeing the effects, this workout isolates them muscles very nice! Great tutorial Mike :)
havn't watched your videos for like a year now but you still put on a solid amount of mass good job man keep the good work up
You are the #1 bro in these things. Thank you for encouraging us. Keep it up amigo!
The best abs workout. My upper abs really get fired up while doing this. Better than crunches and a really different workout. No one does this type of workout at the gym. I do it only. but i am able to do only 2 sets of 15 reps . That disappoints me alot. I want to do as perfectly as you do and as many as you can.
Thanks Mike! I feel the burn and it is great! I'm going to use this workout all the time.
I have been using this work out for my abs now for about a week and a half, yes I know it doesn't seem long but I can already see the change in my abs and starting to achieve the abs I want thanks mike
This looks like a great addition to add to my ab workout. I usually do inclined and declined leg raises on a slanted bench, planks, and seated crunches on a machine. It took me about 3 months to get really defined abs. Eating is very important. I cut out all bread intake. There are many different diets out there. You'll have to find the one that fits your metabolism.
Thanks Mike you're workouts are killer! I did your workouts and this is the sorest I've been in awhile!
really works, after a few months of doing these workouts I now have a shredded six pack.
+Justin Chung I did this for 3 months, 4 times a week, and ran, and then rested for 1 week because of injuries. And then after the week I rated I all the sudden could see my six pack, and then I got so motivated and continued... And I am not a skinny guy so it took some time until they showed up
3 round killed me already wow thanks for that burn
Your vids are so good and has motivated me to get to the gym more and workout at home and now I'm really muscly and I love it. Thanks man.
Love the flow mike...just another ab killer workout that I need to add to plan
thanks a lot for these at home exercises Mike! i have a really small room at the moment and these are very helpful! Thanks a bunch!
Thanks for putting out a lot of ab workouts. Helps to change it up a bit and avoid plateaus as much as possible. (Learned that from you also lol)
Hey Mike, Just found you on here yesterday and watched a lot of your vids..
All these workouts are great because you get the results in a lot less time, thanks.
I really appreciate your videos. It really helps to do the workouts in sync with your videos, motivationwise.
this bloke Is brilliant I've always followed his posts. always killing after 👌
since i was lighter i got through the whole thing with very very little breaks, but thats me, everyone else should go at your own pace, i just fond to do it non stop, which is less time, keep it up Mike, your workouts are awesome
Thanks Mike you have motivated me to start working out during the summer
Been doing this for a month and I’m seeing great results! I recommend this workout 💪🏻
How'd it go and how often did you do it? About to start tomorrow
hey, I'm Emilio, I starting working out about a year ago now. I started off 88 pounds! now im 114 pounds I was so proud! its been really great. thanks for all the help.
This workout was Great..! It was short, but very effective! Thank you!!
Probably the best ab workout I've seen so far
Thanks for the workout Mike. This is killer and I really feel it in my abs. Lately I've been looking for ab exercises that actually work, because I've already built my core out, so I want to actually build my abdominal structure now
Mike thanks for this..gonna do this after my chest workout tommorrow. cant wait...
Great tip about how leg lifts affects lower back form. Thanks!
Great vid! just finished one of your biceps vids and this one, great workouts for guys with few resources! Keep it up
Mike first of all I love your channel man your videos are real good and not boring, I get to the point about 2 years ago I overworked my knees and developed chondromalacia patella now I can run or do leg presses without my knees hurting shoot I can't even do squats all the way, question is thou what should I do to get massive legs but can't bare that much weight any more with my legs can you make a video showing the possible exercises to get massive calves and upper legs even if I'd a gym workout. Thank you before hand and keep up the good work your an inspiration to me and a great role model for everyone.
Hey mike, I was wondering if you could do a workout timetable for a week. I could make one myself but there are so many exercises and I would prefer to have someone who knows what there talking about make one. I really think many people would benefit from this. I love the videos.
Best abs exercises and best triner Mike sir. tqqq for ur tips.
this guy is the man hes telling the truth about ab workouts
I just did them correctly and.....the open hand crunches burn the stomach right Inn!!!! Mike Chang u r the GReatest!!🥰😍
Hi Mike! Could you do a mass gaining triceps workout please?
Awesome, keep up these ab workout videos! Wanna get them six pack for summer ; )
Hey, if your out there, dont buy in to what people say. You make these vids to help those in need for them, I can say your vids are realy helpfull and I appreciate them. Just know this, what your doing is helping some one, even those haters or at lest some of them are trying your methods so plase know, that someon dose care. From a friend. MARK
Aqui no Brasil amamos seu trabalho! sou seu fã
Great workout just smashed the four sets with my bro & feeling great! Thanks Mike! ; D
Thanks Mike! I really needed this workout. This was so painful at the time i was doing it but i really needed it! You will always be my goal to get into a shape like you are in! :)
MAAAN!!! Forget what people say Mike your hair is AWSOME!
Looks like a good workout! Definitely trying this! :)
I Tried to do all of this workout, but i was only able to get halfway. Your awesome!!
Mike, after doing your ab workouts, I'm seeing some results. My abs are getting strong and hard little by little and I also see some abs forming. I'm actually a skinny guy. Thanks for these workouts mike :)
Mike!? My core is smoked! More leg workouts at home, please and thanks to everyone at SPS!
Thank you Mike, I'm seeing my abds after this workout! This works!!
Ur definitely helping me shape my body. And get a good workout thank u sooooooooo much
You are an Idol, Mike!
I realy like the way you work you are positive and you show that its hard for you to that gives a good spirrit keep.i going man
This is really a good workout for abs you can feel your abs burning just after this !
waw your work out is awsome man im watching all your vidoes and doing your workouts #thank u
Great workout, the burn came right away!
My ONE and only ab routine!
This workout is awesome I had an intense burn throughout the whole thing
omg just did this, and my abs is killing
Greetings to all women who have the problem with weight. I am 22 years old, and since I was a child, I've had constant troubles with too much weight. I tried every possible diet but it didn’t help. I also tried starving myself but in the end I screwed up my metabolism and I ended up with health problems. I thought I will never lose enough weight until I accidentaly found this site. This is link to it:
*5WeeksDiet . com*
It was incredible how program for losing weight from this site helped me. I am new person, I lost 50 pounds and feeling fantastically! All this thanks to program for losing weight from this site.
+Yerri Shawng There are a few factors needed in plans for developing 6 pack abs at home. One plan I discovered that successfully combines these is the Toms Magic Shortcut (check it out on google) without a doubt the no.1 blueprint i've heard of. Check out all the super information .
+Maria Fortenberry Why did you reply to this guy? lol just start your own comment. Has nothing to do with what you said
+HERROPREASE HERRO ikr
I men I don't really know u but I love ur work out shows that u put on TH-cam the videos motivate and now am in love with my body.👏👏
this program is very good i do it every day i prefer you guys to do it every day to
i've kept your tips and i got nice results.tnx hommie:)
Awesome workout! Getting the body wanted.
Kevin Da Silva :)
I'm 15 years old and I watch your videos for a long time and I got a six pack thank you
just did this but added 20 toe touches at the end of each set. wooooo abs on fire
EXERCISE STARTS AT 3:37 your welcome
TheMightyNoob ur a genius bro
TheMightyNoob thx
16 aga sa ham axasige kar sakhtaha ha
thank you
Thanks alot. I had a workout variation that consisted of situps and planks but didnt really help for me. Il give this a try and depending on the results I might switch to it instead
i really felt the burn on this workout
Tnx Mike Great workout!! also great tip for crunches
I've done this exercise few times :). And it works well :)
Thank you for these exercises
I`ve been doing these 3 exersices for a month already, and everytime I finish my workout with them, even though spending only 10 minutes for that, I feel like this is the only thing I did that day, cause` my abs can hardly allow me to move straight up. Crazy exersices! If you doin em propely of course.
Thats sooo good man , I will do it most if my time :) , and that's great
i do this everyday and i am only 14 and it really helps ,my abs are burning after this workout is awesome
Hi Mike!
Big fan here!
I'm doing crossfit and I want to add your abs routine juts to intensify the core area.
My question is, how many days should I hit the abs exercise during the week?
Thanks and keep the great work!
This Ab workout by Mike.C is Crazy! I'm all burn't out thanks Mike make more Crazy Videos Peace.
These exercises are sick !
This is a awsome way to get ripped and moren visible abs thank ever. I have trainee with your traning videos so many times and thank to that, i am lean and ripped ☺
dis jawn work like a charm
man, you are getting bigger. I can see it.
ur tips for normal abs workout is way better than these machines made for ur abs. appreciated ur advices :;)
What an amazing workout!
I did it. didn't think I could but I did. I took about +5 second break between but I still did it.
Definitely trying this!
Mike,where did you buy your sandal ? It's looks sick :)
those are the Vibram Five Fingers. best freakn shoes ever made for exercise,running, work, etc.i own some myself. heres link www.vibramfivefingers.com/index.htm
Maybe he bought them on amazon.com???
Good workout, thanks!
I'm gonna start this today and I'm gonna keep you guys updated over the next few weeks with he results
👍
+Craig N so?
+Brodie (skip) it has been two months lol
U
bruv.
This is helping me alot this guy is awsome
liu kang with the killer core workout
This really helped I actually have a 4 pack but I can't see my lower pack the one close to yoyr belly button.And I'm 14 lol love your exercise man great
superb keep going! help others by posting more video on health and fitness!!
More ab workouts!!!!!!!
Hey Mike:)
I love watching your video, but I dont really know what I should do everyday beacuse you are saying max 35 min. everyday but you just show so much!
Can you please make one video with exercise for teens for one day?
Thanks for the good workout
Think you so much for your videos.