Timestamps: 00:20 Where is MNU at the moment 06:29 Diet as aggressively as you can: who is it for & has anything changed since Martin said it? 20:02 Realistic rate of fat loss before losing lean body mass. Definition of low calorie/aggressive dieting 42:31 Calculation of caloric intake for bodyfat loss
That's the last episode timestamps bro ;). The good one for everyone 00:07 How to estimate bodyfat percentages 08:13 Max length of fat loss diets & refeeds/diet breaks 23:50 Confirmation bias vs. evidence 28:40 Misconceptions of rapid weight loss 33:55 A case for rapid weight loss 38:56 Increased hunger after refeeds 39:56 Why rebounds don't happen after rapid weight loss (feel free to delete this comment after editing)
Hey Steve, another great episode per usual. I would love to see some Dr. Layne Norton up in here to talk about stuff like this as well. Maybe a nutrition roundtable? Keep up the great work man.
Even I am wondering why Dr. Layne doesn't appear in any of the podcast, since he was busy making his diet app now you can try making a podcast with him, I've been following his stuff and he os awesome❤️
I diet aggressive as fuck now. Realized low calories doesn't meal low amounts of food. I started eating 95% nutrient dense foods with 1 cheat meal every 2-3 weeks along with a PSMF day and some extended fasting thrown in. I do minimalist lifting to keep my appetite down. Thanks a lot for this video Revive Stronger!
I wouldn't go under 1g/lb in a fat loss phase especially if you're being aggressive, and I would actually lean towards a higher protein intake than questioning what's the lowest amount possible :) - Coach Jess
Hey steve, i was hoping to hear your opinion on rfl and getting injured when doing rfl. Hurt my knee a couple of days ago so i cant squat now, yesterday i did legpress instead and i guess it felt fine during the workout but now it feels a bit worse
@@ReviveStronger agreed. I usually eat steak or chicken with mushrooms, bellpeppers, broccoli and rice or potatoes, salads, and oatmeal or Greek yogurt with fruits. Any suggestions on how to improve food volume?
I prefer aggressive fat loss with high deficits and high protein intake. Works pretty well. Slogging for 4-5 months is a pain if you are 20 plus body fat.
I do not see him presenting evidence supporting his hypothesis. I did 1000 kcal deficit before and lost a lot of lean body weight and ended up binge eating. I think weight loss is difficult enough, add lifting and having a life and it gets much more difficult. He does not mention neat that plummets on a large deficit. His program most definitely will set u up for binging and eating disorders.
Just crash diet at 1000-1500 calories with high protein for 90 days. You are done or do it for 6 months. I like the faster approach. Require more discipline though but the scale moves and the muscle loss is minor and you can regain it while maintenance or bulk.
@@ReviveStronger thanks for replying Sorry if I missed it but what are coach McDonald’s thoughts on long term metabolic slowdown after weeks/months of crash dieting which was argued to occur in the biggest loser study (The above comment was a typo, sorry)
Timestamps:
00:20 Where is MNU at the moment
06:29 Diet as aggressively as you can: who is it for & has anything changed since Martin said it?
20:02 Realistic rate of fat loss before losing lean body mass. Definition of low calorie/aggressive dieting
42:31 Calculation of caloric intake for bodyfat loss
That's the last episode timestamps bro ;).
The good one for everyone
00:07 How to estimate bodyfat percentages
08:13 Max length of fat loss diets & refeeds/diet breaks
23:50 Confirmation bias vs. evidence
28:40 Misconceptions of rapid weight loss
33:55 A case for rapid weight loss
38:56 Increased hunger after refeeds
39:56 Why rebounds don't happen after rapid weight loss
(feel free to delete this comment after editing)
Layne Norton & Martin talking about aggressive fat loss. Should be fun to watch..
Awesome content as always mate!
Hey Steve, another great episode per usual. I would love to see some Dr. Layne Norton up in here to talk about stuff like this as well. Maybe a nutrition roundtable? Keep up the great work man.
We're trying since a very long time to get him on :)
- Pascal
Even I am wondering why Dr. Layne doesn't appear in any of the podcast, since he was busy making his diet app now you can try making a podcast with him, I've been following his stuff and he os awesome❤️
I diet aggressive as fuck now. Realized low calories doesn't meal low amounts of food. I started eating 95% nutrient dense foods with 1 cheat meal every 2-3 weeks along with a PSMF day and some extended fasting thrown in. I do minimalist lifting to keep my appetite down. Thanks a lot for this video Revive Stronger!
Damn he is so charismatic this episode is literally magneting! Quarter way through and loving it!
Thank you for listening!
- Coach Jess
I was wondering when this would be up. Good info as always. I was surprised when it wasn't up Saturday.
Thanks for tuning in :)
- Pascal
Excited for this
Hope you've enjoyed it
- Pascal
Doesn’t Eric Helms recommend a slow weight of gain and loss in his Nutrition book?
Slower, yes
Yes.
Hey thanks for the videos ! What is thr lowest protein intake you can go whitout losing muscle in a rapid fast loss?
I wouldn't go under 1g/lb in a fat loss phase especially if you're being aggressive, and I would actually lean towards a higher protein intake than questioning what's the lowest amount possible :)
- Coach Jess
Hey steve, i was hoping to hear your opinion on rfl and getting injured when doing rfl. Hurt my knee a couple of days ago so i cant squat now, yesterday i did legpress instead and i guess it felt fine during the workout but now it feels a bit worse
Rolling on the Floor Laughing? (joking)
I think it's fine as long as you can provide a decent stimulus with a different exercise
- Pascal
@6:58 How can you lose fat rapidly and not be hungry? I'm hungry even when gaining lol
@@ximbor1866 caffiene helps a little but I can only drink it early. It messes with my sleep.
Food volume definitely helps!
- Coach Jess
@@ReviveStronger agreed. I usually eat steak or chicken with mushrooms, bellpeppers, broccoli and rice or potatoes, salads, and oatmeal or Greek yogurt with fruits. Any suggestions on how to improve food volume?
That explains why losing weight always gave me a cold/flu. I.e. The influence on immune function
Any chance or getting Lyle back on to talk about this? His RFL has recommended bodyfat categories w/refeeds.
Will forward the request!
- Coach Jess
Revive Stronger thanks!
I prefer aggressive fat loss with high deficits and high protein intake. Works pretty well. Slogging for 4-5 months is a pain if you are 20 plus body fat.
Thanks for sharing, and for watching!
- Coach Jess
💪💪❤️❤️‼️
Thanks!
- Coach Jess
😱😱😱
RS on a SUNDAY?!!!!! 😱
Yeah, my bad. I'm moving houses at the moment.
- Pascal
who the fuck disliked this
Hangry people!
I do not see him presenting evidence supporting his hypothesis. I did 1000 kcal deficit before and lost a lot of lean body weight and ended up binge eating. I think weight loss is difficult enough, add lifting and having a life and it gets much more difficult. He does not mention neat that plummets on a large deficit. His program most definitely will set u up for binging and eating disorders.
But that's on you though. Have the will power to not binge. Put the fork down.
Just crash diet at 1000-1500 calories with high protein for 90 days. You are done or do it for 6 months. I like the faster approach. Require more discipline though but the scale moves and the muscle loss is minor and you can regain it while maintenance or bulk.
“Female”
?
- Coach Jess
@@ReviveStronger thanks for replying
Sorry if I missed it but what are coach McDonald’s thoughts on long term metabolic slowdown after weeks/months of crash dieting which was argued to occur in the biggest loser study
(The above comment was a typo, sorry)