my notes: 1. diet: DON'T: inflammation = aging: sugar, refined crabs, simple carbs, alcohol, industrial seed oils, red meat, processed food. avoid AGE (advanced glycation end) foods: cooking method e.g. grilling, BBQ, frying, roasting, baking, toasting will enhance inflammation causing AGE levels. DO: stewing, boiling, steaming, consuming foods raw examples: white rice -> brown rice, white bread -> brown bread, grilled/fried food -> steamed/boiled food, chips -> nuts, industrial seed oil -> extra virgin olive oil her 5 favourites anti-inflammitary food: turmeric (curcumin), garlic, ginger, dark leafy greens, cold water fish (sardines, salmon) healthy fats: advocado, sia seeds, nuts vitamine A: broccoli, dark leafy greens, carots vitamine E: advocado, nuts omega 3: nuts, sia seeds, egg suppliment: cod liver oil (vitamine A, D, omega 3) antioxidants: dark chocolate, fresh berries, dark leafy greens, green tea/matcha, suppliment (CoQ10, resveratrol, milk thistle) anti-aging smoothie: advocado/sia seeds, matcha powder, dark leafy greens, fresh berries/fruit, plant powder, cacao powder, ice cubes 2. skincare habits: DON'T: do no harm to the skin, never let your skin be dehydrated, never stress/inflame/sentisize your skin, reduce physical friction/contact with your skin (don't use a lot of face muscles, no towel to dry your skin), protect your skin from UV rays (wear sunscreen daily) 3. lifestyle habits: DO: stress managnement, sleeping habits (side sleeper -> back sleeper, cotten pillow case -> silk pillow case, sleep deprivation -> 8h of sleep), working out = blood circulation/invite oxygen
Yes. I didn't start wearing sunscreen until I was like 27.....the bad thing is that I grew up in CA. But, now I wear it religiously. Even when I'm at home.
@@noellabezzle3044 Try La Roche-Posay Anthelios Shaka Ultra Light Facial Sun Cream SPF50, its designed for sensitive skin. it doesn't irritate me and i have super sensitive acni prone skin
Hi Liah, I've been following your channel for over a yr now. Love the depth of research put in and how you disseminate sciencey info to the public! As a dietitian who has published something on AGEs before, I'm so impressed by the info you shared! I talk to many colleagues and they're not as informed and current as you in regard to AGEs. Well done and keep up the great work!!! :)
Garlic powder, ginger powder or ginger tea, onion powder DOES NOT equal actual whole food ginger, or garlic. All the benefit is in cutting these foods fresh and cooking with them. Powders dont have any nutritional benefit, its just flavor.
@@honganh1750 Of course! Buy small portion of whole ginger, and keep it in the fridge. When you want to make tea, take it out and grate ginger into a cup. Boil water then pour over ginger in the cup. Here is when you can choose to let it sit for 5 minutes then strain it or the way i like it is just leave the grated ginger in the cup. It will be stronger and have more benefit. Drink it warm or another recipe is you can let it cool down then squeeze half a lemon and add teaspoon of organic honey.
Hi. Ms. Liah can i request something.... Can you make a video about the differences of skin purging Vs irritation Vs break outs I've been dying to know how to differentiate the three.... Please..... Thanks 😊😊😊😊
Liah, your videos are amazing! I love watching them! Please consider covering these subjects in future videos: *1)* Skincare around the Eye Area *2)* Skincare for the Lips *3)* Comparison of AHA & BHA (good products in each category) I really would love to see a video on each of these subjects because you haven't talked about them much in your other videos. Taking care of the skin around the *eyes* and the *lips* matters just as much as the rest of the face. Also, *exfoliation* helps clear up the pores but you don't have any videos specifically dedicated to it. You only talk about *AHA & BHA* in some videos but I'm still not sure on the best way to go about it. I'm a little worried about using products that will compromise my skin barrier because it's already compromised. So, thank you you for sharing such helpful videos with us and I look forward to seeing more :)
I recently watched a video that talked about how sleeping on the side is probably the best position. Most mammals sleep on the side and so do indigenous people. When we sleep on our back, it increases the chance of obstructing our airway (hence the increased snoring with many people), which significantly compromises sleep quality. I don't know if it's true but it's interesting to consider.
I don't know if this helps, but as someone who tried all of these things, I'd say give it a shot! I've been using oils only to cleanse & moisturize my face for +6 months now and it's been the best decision I've ever made (skin barrier has gotten much better, all my cc's are gone, pores got smaller) and as about honey - I sometimes use it as a second cleanser after the oil, it works pretty well and leaves a nice thin film on the face. Though depending on the honey and your skin type (mine is extremely sensitive), the honey may irritate your skin a bit since it sometimes contains the tiniest granules of sugar.
Thank you so much for making this video! I'm in my late 20's and have started to notice some pretty big changes in my skin, so this is very helpful for me. I'm going to take your advice and start making some lifestyle changes 👍🏼
Something I like to do with my smoothies is to use mixed frozen berries in place of the ice cubes because I feel it adds a bit more substance and helps with the taste. They also tend to be cheaper than fresh fruit. I hope this helps someone!
As for the fresh berries and fresh veg everyday, I highly recommend frozen fruit and veg you can store in the freezer and then either defrost or cook them when you’d like to use them. It’s so much cheaper and it’ll last longer
On the subject of turmeric, our bodies can't process curcumin without piperine, which is what makes Black Pepper spicy, so Indian food has GOT YOU on not only anti-oxidants from spices, but also bioavailability of those spices! Although long, hard frying produces A G E's is makes certain nutrients more bioavailable, particularly beta-carotene (plant based vitamin A) and lycopene (it's why they turn the oil red!) I really won't eat carrots unless theyre kinda crispy, golden, so it's a sacrifice I'm okay with making in some cases 🤷 I don't have much of a sweettooth but ERYTHRITOL is an antioxidant that is used as an artificial sweetner! I find if you use too much it tastes weird but again, I don't use a lot bc i'm not a fan of sweet stuff!
Turmeric definitely helps a lot!! I love mixing it into my green tea and drink the same first thing in the morning! It’s a key ingredient in Indian foods
What is the best sunscreen you can recommend? Can you do a video about different sunscreens that without alcohol ingredients? Thank you Ms. Liah Yoo! 💛
@No one only the chemical ones, mineral-based sunscreens are much better for you. Not using sunscreen at all is terrible, 90% of skin aging is caused by sun exposure, plus you increase your risk of skin cancer. Sunscreen is needed everyday
Ok. I have done most of these things my whole life, even when they weren't popular (thank you to my mom)! My sleep habits, with getting enough hours, is what I have to work on. Thank you Liah 😍
I just want to say you're re amazing, I'm a boy who was struggling with acne and damaged skin, by watching content like yours and actually applying what I learned here, I managed to get the best skin. I'm struggling with fungal acne so I cannot really use Krave beauty, correct me if I'm wrong:P but I enjoy watching your every videos and educating myself from them! Thanks a lot, we need more hard working, sweet and genuine people like you!
Hi Ms. Liah, I am really very thankful for all your tips and suggestions for making skin beautiful naturally. I have tried some of them and I have seen some difference in my skin. So THANK YOU SO MUCH. 😊 Lots of love from India ❤️
I'm so glad that I came across this video. Literally now I'm so much more aware of things I'm doing wrong and what I can do to improve my health both physically and on the inside. Thank you so much, Liah!
hi Megan , I was diagnosed with mild rosacea at 26, I am 28 now, but doctor told me if I follow a good skincare (including vitamin e, c, hyaluronic acid) sensitive skin ages just normally. Diet also helps a lot, I avoid as much as I can sugar, gluten and caffeine since they are common triggers for rosacea. I hope this helps you and keep in mind rosacea is not always the same for everyone :)
This is the only secret Everything else will have little to no effect on aging www.etsy.com/listing/785055937/anti-aginganti-wrinkling-spell I can get rid of you Rosacea too ! ♥️
Seriously...... you’re tips and suggestions have made an amazing impact on my skin and general health. Food matters! There’s a wonderful documentary called “Food Matters”. Please watch- I guarantee you’ll love it!
I don't know if you've already done this, but can you do a video on different smoothies/milkshakes? I love this kind of food to get my necessary nutrients
Thank you for making this video! I’m learning more about skin care but lm learning lifestyle and diet are a contributing factor too! A lot of the foods you talked about are foods I’ve introducing to my diet. I have noticed a difference but I need to be more consistent!
Awesome video! Would love to see a mature skincare routine from you with key ingredients perhaps some recommendation along the way with Korean products high end and budget prices 😊 you are genius and genuine ❤
These are fantastic tips! I have been switching to more natural skincare products like argan oil, avocado oil, fruit enzymes, and plant-based Vitamin C. They really have benefitted my skin so much! I’m also a back sleeper-I can’t sleep comfortably any other way!
Hello my dear 🌴, I've been subscribed to you for quite a while, and I've been too shy to talk to you. I'm much braver now, so before my question, I just wanted to say how fantastic I think you are. I've been watching you since before you created your beauty line, and I'm just amazed at all the things you've done. I'm so, so proud of you. You're doing amazing! I can't wait to continue to see where you go. I wish you all the success in the world. Love & blessings always 🙏🏾💜 Alrighty here's my question: Should I be worried that Butoxydiglycol is in the Matcha Hemp Hydrating Cleanser since it's yellow on the EWG?
I cannot agree more. The same philosophy like mine. Thank you Liah for sharing with everyone😘😘😘😘. Definitely it is hard to tell that you already crossed 30👍👍👍👍
You help me a lot in taking good care of my skin. You introduced rosehip and tamanu oils which really work wonders on my skin and many other healthy tips to keep skin healthy and hydrated. And of course SUNSCREEN SUNSCREEN SUNSCREEN! Many thanks for sharing all your hardworks🙏
I was really happy to see that I was already doing most of the stuff that you mentioned in this video! I would like to know what are your thoughts on facial Gua Sha?
This is actually about iherb...I was just about to place an order with them but something was nagging at me to check reviews...WOW, I’m so glad I did! They are really bad, and from multiple resources including the Better Business Bureau. Does anyone have any insight about this or advice?
I'm not afraid of nightmares. I have a very low fear threshold. My problem is that my body doesn't get sleepy when laying on my back. Like I could be lying on my side and almost closing my eyes into sleep land. But as soon as I switch and lie on my back, I'll suddenly lose that sleepiness and become fresh again.
정말 좋은 걸 알지만 실천하기 어려운 이너뷰티 😭 그래도 저 비타민을 집합 한 영양제는 사서 챙겨먹을게요! 너무너무 좋은 영상이었어요 한국어 자막도 일일이 신경써줘서 고마워요. 음식화면엔 안나왔지만 최대한 귀를 열어서 영어를 알아들으려 노력했어요 ㅋㅋㅋ 다음 영상도 꼭 볼게요♡
for my skin regime my diets include propolis 3800mg 1 caps for a day , albumin extract 500mg in capscule 2 caps, glutanion 500mg reduced 1 caps, vit c time release 1000 mg 1 caps, spriluna caps 2 caps, and mixed of honey+red ginger+ lemon juice+garlic 1 table spoon and drink alkaline water 3 ltr everyday, in order to keep my body needs and every 1 month got injection placenta 1 ampule for speed of the regenaration my organ
I'm quite confused...I have see many studies that show the disadvantages of sleeping on your back... implying that it can damage your body's natural function of replenishing the brain development or nerves? And how it also causes snoring, this was supported with alot of research (to periods of hundreds of years ago) and even going into detail that tribes people/indigenous sleep on thier side (without any bedding). I was wondering where you saw that information? Or if my information was somehow inconclusive? I'm sorry as I unfortunately don't have a source to support this 😖, but I remember distinctively reading it somewhere, a few months ago...
I would highly recommend eating liver. It is by far one of the most nutrient dense foods out there. I would mix it in with ground meat. To make chicken nuggets or hamburgers. Organ meats in general are just higher in nutrients than just ordinary meat cuts.
I’m 50 and eat in moderation. Raw/stemming all salads and veggies. Hardly eat red meat and recently had my iron levels checked. They were low. Gp asked about my diet and how much red meat and green leafy greens ate etc .... again I eat spinach every day with a lot of fruit. I eat healthly but seems red meat is lacking. Been taking iron tabs from 3 months and feel better for it. So would like to know how to increase iron in diet as I don’t want to eat more red meat? We all need to keep iron levels up as it really affects your energy and the older we get, this can all affect your overall health in other ways.
Love your videos, thanks for the tips. Would you have any recs on SPF for the scalp that doesn’t make hair oily? I was thinking SPF sprays, but not sure....if SPF for scalp even exists =]
5things to ocnsider use natural sunscreen i.e. zinc oxide rather than chemical laden ones. Also, collagen, bone broth and probiotics. A good chemical exfoliant like glycolic acid 2-3x weekly is great also added to Liah's advice above.
Hi! I was wondering if face massages can be bad for your skin, because they do feel great and some people say face massages are good for the face, but now I’m not sure. Is it true that as long as you use lotion and don’t put to much pressure on your skin it should be fine?
Thank you, but I can barely think of any recipes that don't involve frying or baking. Frying means drizzling oil (or melted butter) into a pot or pan and then putting food onto the oil (or melted butter) to cook it, correct? Do you have any ideas on how I can avoid frying and baking for even one day???
I think the key is to incorporate little by little, and not be pressurized by the number of things that we need to change in our lifestyle by pacing ourselves. It sounds and looks daunting, but I think if I try to incorporate those tips, say, once for every week, I can tick more boxes by the end of the year than doing it all at once and lasting only two weeks at most 😅 It helps that we have pretty much all necessary supplements available otc, too.
Please do a review on Nature Republic brand. It's getting all the hype here in South East Asia specifically the Soothing Gels. Or maybe all the Soothing Gels out there. Please? Thanks. Love you! 😘😘
I know social medias aren't a perfect mirror to real life, but i still feel so inadequate when i see this kind of videos. Liah seems like an all-around successful young woman and i'm constantly feeling like i'm failing at adulting 😥 I guess we all have the flawed mentality to look for that thing we lack
These are just principles or findings I share based on our research. It doesn’t mean that I stick to this and follow this every single day! Trying is still enough and it’s all about balance at the end of the day
Wow dat ws so informative! Ur vids r awesome! Can u plz do a video on good korean sun sticks!! Is it good for reapplication in places whr washing hands agn nd agn is not possible?
Omg! I need to buy silk pillows asap and that berry powder! 🤣 I’ve heard nuts can contribute to acne tho. Sometimes it does happen to me, sometimes thank the holy God it doesn’t! I avoid peanuts roasted peanuts tho.
I do apply sunscreen everyday... but I once read that there is a correlation between sunscreen usage and skin cancer.... what do you think about it...?
I Love her she definitely deserves more followers i mean how innovative and how informative her videos are love it ❤️plus she talks with so much knowledge unlike others who blabber by paid products
my notes:
1. diet:
DON'T: inflammation = aging: sugar, refined crabs, simple carbs, alcohol, industrial seed oils, red meat, processed food. avoid AGE (advanced glycation end) foods: cooking method e.g. grilling, BBQ, frying, roasting, baking, toasting will enhance inflammation causing AGE levels.
DO: stewing, boiling, steaming, consuming foods raw
examples: white rice -> brown rice, white bread -> brown bread, grilled/fried food -> steamed/boiled food, chips -> nuts, industrial seed oil -> extra virgin olive oil
her 5 favourites anti-inflammitary food: turmeric (curcumin), garlic, ginger, dark leafy greens, cold water fish (sardines, salmon)
healthy fats: advocado, sia seeds, nuts
vitamine A: broccoli, dark leafy greens, carots
vitamine E: advocado, nuts
omega 3: nuts, sia seeds, egg
suppliment: cod liver oil (vitamine A, D, omega 3)
antioxidants: dark chocolate, fresh berries, dark leafy greens, green tea/matcha, suppliment (CoQ10, resveratrol, milk thistle)
anti-aging smoothie: advocado/sia seeds, matcha powder, dark leafy greens, fresh berries/fruit, plant powder, cacao powder, ice cubes
2. skincare habits:
DON'T: do no harm to the skin, never let your skin be dehydrated, never stress/inflame/sentisize your skin, reduce physical friction/contact with your skin (don't use a lot of face muscles, no towel to dry your skin), protect your skin from UV rays (wear sunscreen daily)
3. lifestyle habits:
DO: stress managnement, sleeping habits (side sleeper -> back sleeper, cotten pillow case -> silk pillow case, sleep deprivation -> 8h of sleep), working out = blood circulation/invite oxygen
The only anti-aging secret they don't talk about
www.etsy.com/listing/785055937/anti-aginganti-wrinkling-spell
Thank you so much
Neko Chan 100000000 thank you 👏👌🥰
Very hard work🥰🥰🥰
it will be easier to read if you put space in between sentence 😊
Personally my answer is sunscreen Sunscreen SUNscreen SUNSCREEN *SUNSCREEN*
Yes. I didn't start wearing sunscreen until I was like 27.....the bad thing is that I grew up in CA. But, now I wear it religiously. Even when I'm at home.
Every sunscreen stings :(
M G Coulter definitely a staple and a must have, no point having any anti ageing regimes if you don’t use sunscreen every single day.
@@noellabezzle3044 Try La Roche-Posay Anthelios Shaka Ultra Light Facial Sun Cream SPF50, its designed for sensitive skin. it doesn't irritate me and i have super sensitive acni prone skin
@@flufftronable it's good but the smell is not the best
Liah! Seeing your skin changing during this whole journey with you is very inspiring and hope-giving! Loving your wise videos! 🌴🌴
This is the only secret
Everything else will have little to no effect on aging
www.etsy.com/listing/785055937/anti-aginganti-wrinkling-spell
Hi Liah, I've been following your channel for over a yr now. Love the depth of research put in and how you disseminate sciencey info to the public! As a dietitian who has published something on AGEs before, I'm so impressed by the info you shared! I talk to many colleagues and they're not as informed and current as you in regard to AGEs. Well done and keep up the great work!!! :)
This is the only secret
Everything else will have little to no effect on aging
www.etsy.com/listing/785055937/anti-aginganti-wrinkling-spell
You should make a cookbook of meals that incorporate these elements and promotes good skin care and anti-aging!
This is the only secret
Everything else will have little to no effect on aging
www.etsy.com/listing/785055937/anti-aginganti-wrinkling-spell
I don't think its isolated. When one eats well, the skin and other things are properly nourished. It's all about eating well, generally.
I would buy the book
Garlic powder, ginger powder or ginger tea, onion powder DOES NOT equal actual whole food ginger, or garlic. All the benefit is in cutting these foods fresh and cooking with them. Powders dont have any nutritional benefit, its just flavor.
LiveLife 101 exactly 👏
If i make my ginger tea from fresh ginger, would i get the benefits?
@@kyeoptawerk93ah yes, tea from fresh ginger is super healthy
@@Adenohypophysis0 can you share some recipe for fresh ginger tea? I'm really curious and want to make some at home
@@honganh1750 Of course! Buy small portion of whole ginger, and keep it in the fridge. When you want to make tea, take it out and grate ginger into a cup. Boil water then pour over ginger in the cup.
Here is when you can choose to let it sit for 5 minutes then strain it or the way i like it is just leave the grated ginger in the cup. It will be stronger and have more benefit. Drink it warm or another recipe is you can let it cool down then squeeze half a lemon and add teaspoon of organic honey.
I started my skin care routine after watching you ang james welsh. .😉
Amazing 💕🌴
Liah Yoo i just hoped and pray that your krave products will also launch here in the philippines. .😘
So now I follow James thaks to you
Same with me 🥰
Hi. Ms. Liah can i request something....
Can you make a video about the differences of skin purging Vs irritation Vs break outs
I've been dying to know how to differentiate the three....
Please..... Thanks 😊😊😊😊
mary jane gervacio Oh my gosh I need this I can never ever tell if my products are actually working or not
This is the only secret
Everything else will have little to no effect on aging
www.etsy.com/listing/785055937/anti-aginganti-wrinkling-spell
Lifestyle has such on impact on overall skin health and aging, I couldn’t agree more. Now I need to work on getting more 😴!
Yes! Get more rest Anne💚💚
This is the only secret
Everything else will have little to no effect on aging
www.etsy.com/listing/785055937/anti-aginganti-wrinkling-spell
Liah, your videos are amazing! I love watching them! Please consider covering these subjects in future videos: *1)* Skincare around the Eye Area *2)* Skincare for the Lips *3)* Comparison of AHA & BHA (good products in each category)
I really would love to see a video on each of these subjects because you haven't talked about them much in your other videos. Taking care of the skin around the *eyes* and the *lips* matters just as much as the rest of the face. Also, *exfoliation* helps clear up the pores but you don't have any videos specifically dedicated to it. You only talk about *AHA & BHA* in some videos but I'm still not sure on the best way to go about it. I'm a little worried about using products that will compromise my skin barrier because it's already compromised.
So, thank you you for sharing such helpful videos with us and I look forward to seeing more :)
She does have a video on how to clean pores immediately
@@honganh1750 What's the title of that video so I can look it up?
@@chariots8x230 i'm not really sure but you can scroll down to find it. You'll know when you see it
thanks for the request!!
Put ginger+turmeric in hot water wait 5-10 minutes add 🍋 juice+ raw 🍯 + sprinkle of pink Himalayan salt it's soooo good, trust me 😊
This is the only secret
Everything else will have little to no effect on aging
www.etsy.com/listing/785055937/anti-aginganti-wrinkling-spell
I recently watched a video that talked about how sleeping on the side is probably the best position. Most mammals sleep on the side and so do indigenous people. When we sleep on our back, it increases the chance of obstructing our airway (hence the increased snoring with many people), which significantly compromises sleep quality. I don't know if it's true but it's interesting to consider.
Hey Liah! Can u do a video about natural skincare? Like raw honey as cleanser and oils as oil cleansers and moisturizers?
yessss please!!
Good thought
I don't know if this helps, but as someone who tried all of these things, I'd say give it a shot! I've been using oils only to cleanse & moisturize my face for +6 months now and it's been the best decision I've ever made (skin barrier has gotten much better, all my cc's are gone, pores got smaller) and as about honey - I sometimes use it as a second cleanser after the oil, it works pretty well and leaves a nice thin film on the face. Though depending on the honey and your skin type (mine is extremely sensitive), the honey may irritate your skin a bit since it sometimes contains the tiniest granules of sugar.
Wonderland which oils have you used? And how do you use them? My skin is also super sensitive :(
Thank you so much for making this video! I'm in my late 20's and have started to notice some pretty big changes in my skin, so this is very helpful for me. I'm going to take your advice and start making some lifestyle changes 👍🏼
LOL FEELING EXISTENTIAL NOW just wanted some tips not a reminder we all gonna die lmao
LMAO FACTS 😂😂😂😂
No other secret
www.etsy.com/listing/785055937/anti-aginganti-wrinkling-spell
Omg 😂😂
Something I like to do with my smoothies is to use mixed frozen berries in place of the ice cubes because I feel it adds a bit more substance and helps with the taste. They also tend to be cheaper than fresh fruit. I hope this helps someone!
As for the fresh berries and fresh veg everyday, I highly recommend frozen fruit and veg you can store in the freezer and then either defrost or cook them when you’d like to use them. It’s so much cheaper and it’ll last longer
I really love how detailed you make things in your videos. Thank you for putting in the effort to educate us on things. Thank you so much ❤️
It’s insane to me that TOAST can cause aging... 😭😭😭
All in moderation :)
:( ikr
That's devastated 😭
@@paulinemoira8442 Oh I plain to. I'm not gonna stop eating carbs. Freaking love em.
Your existence alone causes aging regardless, so just pick and choose what you can or can't give up lol
On the subject of turmeric, our bodies can't process curcumin without piperine, which is what makes Black Pepper spicy, so Indian food has GOT YOU on not only anti-oxidants from spices, but also bioavailability of those spices!
Although long, hard frying produces A G E's is makes certain nutrients more bioavailable, particularly beta-carotene (plant based vitamin A) and lycopene (it's why they turn the oil red!) I really won't eat carrots unless theyre kinda crispy, golden, so it's a sacrifice I'm okay with making in some cases 🤷
I don't have much of a sweettooth but ERYTHRITOL is an antioxidant that is used as an artificial sweetner! I find if you use too much it tastes weird but again, I don't use a lot bc i'm not a fan of sweet stuff!
Turmeric definitely helps a lot!! I love mixing it into my green tea and drink the same first thing in the morning! It’s a key ingredient in Indian foods
Yes. Indians eat turmeric almost every day, in small quantities. It should not be added in food in such a quantity that it can alter the taste.
Pallavi yes
Hehe thanks for sharing! x
What is the best sunscreen you can recommend? Can you do a video about different sunscreens that without alcohol ingredients? Thank you Ms. Liah Yoo! 💛
@No one only the chemical ones, mineral-based sunscreens are much better for you. Not using sunscreen at all is terrible, 90% of skin aging is caused by sun exposure, plus you increase your risk of skin cancer. Sunscreen is needed everyday
You should have include flaxseeds to omega 3 part, since they are it's the best source for omega3. (Best omega3 balance with Omega6/9)
This is the only secret
Everything else will have little to no effect on aging
www.etsy.com/listing/785055937/anti-aginganti-wrinkling-spell
Ok. I have done most of these things my whole life, even when they weren't popular (thank you to my mom)! My sleep habits, with getting enough hours, is what I have to work on. Thank you Liah 😍
Woohoo, you rock!
I just want to say you're re amazing, I'm a boy who was struggling with acne and damaged skin, by watching content like yours and actually applying what I learned here, I managed to get the best skin. I'm struggling with fungal acne so I cannot really use Krave beauty, correct me if I'm wrong:P but I enjoy watching your every videos and educating myself from them! Thanks a lot, we need more hard working, sweet and genuine people like you!
언니...자막없는 부분이 많아서... 못알아들은게 많아여 흐어어어엉 영어못해서 미안해요ㅜㅜ 한글자막 좀더 넣어주시면 안될까요ㅜㅜㅜㅜㅜ 모르는 영어단어가 많아요ㅜㅜ 그래도 영상 너무감사해요♡
편집자한테넘기는과정에 몇부분자막이잘렸네요 죄송합니다..!
Please ..Please ...Liah.. can you start shipping krave beauty products in London too??
thank you
Ritu Sharma word 😫😫
Hi Ms. Liah, I am really very thankful for all your tips and suggestions for making skin beautiful naturally. I have tried some of them and I have seen some difference in my skin. So THANK YOU SO MUCH. 😊
Lots of love from India ❤️
Wow you posted this just as I've been looking into the anti-inflammatory diet. I'm taking this as a sign!
I'm so glad that I came across this video. Literally now I'm so much more aware of things I'm doing wrong and what I can do to improve my health both physically and on the inside. Thank you so much, Liah!
The best video for aging problem on TH-cam. You are a really amazing TH-camr Liah. Love u as always
Wow, that means so much!
Hello I’m korean boy!! 🇰🇷🇰🇷🇰🇷
I love your video 🙆🏻♂️🙏🏻✨
You are good at English 😭
초마드 CHOMAD 🤔
봐주셔서 감사합니다!
Hello cute Korean boy!! :3
I love your profile picture xx
*blushing*
OMG how many times are you going to leave that same comment on every video ??!! Are you trying to get new subscribers ???
SleeplessinOC well he got me to subscribe
Thank you very much Liah, you’re advices are always complete, accurate and precious!!!🥰
I have rosacea so my face is constantly inflamed from multiple triggers. Does this mean I will age quicker? Do you have any tips for that?
hi Megan , I was diagnosed with mild rosacea at 26, I am 28 now, but doctor told me if I follow a good skincare (including vitamin e, c, hyaluronic acid) sensitive skin ages just normally. Diet also helps a lot, I avoid as much as I can sugar, gluten and caffeine since they are common triggers for rosacea. I hope this helps you and keep in mind rosacea is not always the same for everyone :)
Game chgr for rosacea flareups has been PTR cucumber mask.
This is the only secret
Everything else will have little to no effect on aging
www.etsy.com/listing/785055937/anti-aginganti-wrinkling-spell
I can get rid of you Rosacea too ! ♥️
Seriously...... you’re tips and suggestions have made an amazing impact on my skin and general health. Food matters! There’s a wonderful documentary called “Food Matters”. Please watch- I guarantee you’ll love it!
Thank you and will do!
This is the only secret
Everything else will have little to no effect on aging
www.etsy.com/listing/785055937/anti-aginganti-wrinkling-spell
Please make a video on comedonal acne 😩
La Salsa +1 , please 😭
This is the only secret
Everything else will have little to no effect on aging
www.etsy.com/listing/785055937/anti-aginganti-wrinkling-spell
I don't know if you've already done this, but can you do a video on different smoothies/milkshakes? I love this kind of food to get my necessary nutrients
Thank you for making this video! I’m learning more about skin care but lm learning lifestyle and diet are a contributing factor too! A lot of the foods you talked about are foods I’ve introducing to my diet. I have noticed a difference but I need to be more consistent!
Hello Leah. Can you please do a video on LED masks? I saw Pony using one of them. Thanks!
I do have a video on it!
hey liah what do you think of the very trendy supergoop glow stick sunscreen? :)
Hi! Would it be possible to do an updated version of this? Also should we take these supplements forever? Do you still take them?
Your videos are always so informative! Love you lots!! 💕 💕
Thanks for watching Chloe!
what lipstick are you using ?😍😍 It's gorgeous omg
Awesome video! Would love to see a mature skincare routine from you with key ingredients perhaps some recommendation along the way with Korean products high end and budget prices 😊 you are genius and genuine ❤
These are fantastic tips! I have been switching to more natural skincare products like argan oil, avocado oil, fruit enzymes, and plant-based Vitamin C. They really have benefitted my skin so much! I’m also a back sleeper-I can’t sleep comfortably any other way!
Hello my dear 🌴, I've been subscribed to you for quite a while, and I've been too shy to talk to you. I'm much braver now, so before my question, I just wanted to say how fantastic I think you are. I've been watching you since before you created your beauty line, and I'm just amazed at all the things you've done. I'm so, so proud of you. You're doing amazing! I can't wait to continue to see where you go. I wish you all the success in the world. Love & blessings always 🙏🏾💜
Alrighty here's my question: Should I be worried that Butoxydiglycol is in the Matcha Hemp Hydrating Cleanser since it's yellow on the EWG?
Thank you sis!! 💕 Any suggestions for an all natural anti aging “body” cream?
deff considering these food advices thank you for informing us in such easy way💕
Thank you Menna!
I cannot agree more. The same philosophy like mine. Thank you Liah for sharing with everyone😘😘😘😘. Definitely it is hard to tell that you already crossed 30👍👍👍👍
You help me a lot in taking good care of my skin. You introduced rosehip and tamanu oils which really work wonders on my skin and many other healthy tips to keep skin healthy and hydrated. And of course SUNSCREEN SUNSCREEN SUNSCREEN! Many thanks for sharing all your hardworks🙏
Oh I’m so glad you’re finding those oils so great!! And yes, sunscreen🙌🏼
I have been using rose hip oil + cera ve moisturizing cream for 6 months every day and it has been a game changer for my flaky dry skin.
I was really happy to see that I was already doing most of the stuff that you mentioned in this video! I would like to know what are your thoughts on facial Gua Sha?
20대 젊은 나이에 리아유를 만나서 ㅠㅠㅠ 행보캅니다 ㅠㅠ 피부뿐만 아니라, 건강한 라이프스타일까지 알려주셔서 감사해요!!!
This is actually about iherb...I was just about to place an order with them but something was nagging at me to check reviews...WOW, I’m so glad I did! They are really bad, and from multiple resources including the Better Business Bureau. Does anyone have any insight about this or advice?
I just wanted to say that your videos are so informative. Thank you so much ❤️
I get nightmares if I sleep on my back :(
I paralyze one side
This is the only secret
Everything else will have little to no effect on aging
www.etsy.com/listing/785055937/anti-aginganti-wrinkling-spell
Same here :(
I'm not afraid of nightmares. I have a very low fear threshold. My problem is that my body doesn't get sleepy when laying on my back.
Like I could be lying on my side and almost closing my eyes into sleep land. But as soon as I switch and lie on my back, I'll suddenly lose that sleepiness and become fresh again.
same but also I can only fall asleep quickly if I sleep on my back... So I just get consistent nightmares lmao
Please please please make ur products available in the UK!!!!!
Yikes gotta get my life in order :D
Love your videos so much ❤️❤️❤️
Take baby steps 💜 dont push too hard 💜 you're beautiful the way you are aandd best of luck 💜
You are gold! Thank you for all the information!
I learned a lot from your vlogs. God bless you always, pretty!
정말 좋은 걸 알지만 실천하기 어려운 이너뷰티 😭 그래도 저 비타민을 집합 한 영양제는 사서 챙겨먹을게요! 너무너무 좋은 영상이었어요 한국어 자막도 일일이 신경써줘서 고마워요. 음식화면엔 안나왔지만 최대한 귀를 열어서 영어를 알아들으려 노력했어요 ㅋㅋㅋ 다음 영상도 꼭 볼게요♡
Liah, you are my inspiration to a better life. Thank you so much for giving us concrete examples for diet changes!
This is the only secret
Everything else will have little to no effect on aging
www.etsy.com/listing/785055937/anti-aginganti-wrinkling-spell
I’m 18 and have fine lines 🤡🤡🤡🪦🕊 praying these tips will help me get rid of them or at LEAST minimize
영상 너무 좋아요~!!! 라이프스타일이나 건강에 관한 영상 도움이 많이되고,이제 실천도 해봐야겠어요^^
your vids are so useful, thanks liah!
Hi Liah, i love green tea and ginger. Is it harmful to drink green tea with ginger combined? Thanks!
You are amazing, and you did inspired me to start a channel, thanks so much.
Thank-you Liah .Gona definitely try those products ,you are relly Amazing bless you
for my skin regime my diets include propolis 3800mg 1 caps for a day , albumin extract 500mg in capscule 2 caps, glutanion 500mg reduced 1 caps, vit c time release 1000 mg 1 caps, spriluna caps 2 caps, and mixed of honey+red ginger+ lemon juice+garlic 1 table spoon and drink alkaline water 3 ltr everyday, in order to keep my body needs and every 1 month got injection placenta 1 ampule for speed of the regenaration my organ
Wow I’m changing a lot of my habits for these
Wait garlic powder doesn't have the benefits of raw garlic. That's misleading :/
Cooking kills the enzymes unfortunately. That's not to say cooking is bad. Just some foods, eat them raw. Garlic, spicy greens etc
Kait Gardner it's because it was sponsored by iHerb
@No one 🤔
@one no hight anti oxidants but cause aging? lol
No. The allicin comes out right when you chop it. Once chopped and dried allicin is not there
The only skincare guru that i trust 🙏🏼
I'm quite confused...I have see many studies that show the disadvantages of sleeping on your back...
implying that it can damage your body's natural function of replenishing the brain development or nerves? And how it also causes snoring, this was supported with alot of research (to periods of hundreds of years ago) and even going into detail that tribes people/indigenous sleep on thier side (without any bedding).
I was wondering where you saw that information? Or if my information was somehow inconclusive? I'm sorry as I unfortunately don't have a source to support this 😖, but I remember distinctively reading it somewhere, a few months ago...
This is actually far more accessible and fulfilling in everyday life than having to purchase skincare product
I would highly recommend eating liver. It is by far one of the most nutrient dense foods out there. I would mix it in with ground meat. To make chicken nuggets or hamburgers. Organ meats in general are just higher in nutrients than just ordinary meat cuts.
Hey Liah! Is maracuja oil good for skin? What’s its benefits ?
I’m 50 and eat in moderation. Raw/stemming all salads and veggies. Hardly eat red meat and recently had my iron levels checked. They were low. Gp asked about my diet and how much red meat and green leafy greens ate etc .... again I eat spinach every day with a lot of fruit. I eat healthly but seems red meat is lacking. Been taking iron tabs from 3 months and feel better for it. So would like to know how to increase iron in diet as I don’t want to eat more red meat? We all need to keep iron levels up as it really affects your energy and the older we get, this can all affect your overall health in other ways.
Love your videos, thanks for the tips. Would you have any recs on SPF for the scalp that doesn’t make hair oily? I was thinking SPF sprays, but not sure....if SPF for scalp even exists =]
Yeah I do that too, but on days in which we don’t.
5things to ocnsider use natural sunscreen i.e. zinc oxide rather than chemical laden ones. Also, collagen, bone broth and probiotics. A good chemical exfoliant like glycolic acid 2-3x weekly is great also added to Liah's advice above.
Hi! I was wondering if face massages can be bad for your skin, because they do feel great and some people say face massages are good for the face, but now I’m not sure. Is it true that as long as you use lotion and don’t put to much pressure on your skin it should be fine?
I also eat one spoon of coconut oil every day and I like green tea specially matcha.
Thank you, but I can barely think of any recipes that don't involve frying or baking. Frying means drizzling oil (or melted butter) into a pot or pan and then putting food onto the oil (or melted butter) to cook it, correct? Do you have any ideas on how I can avoid frying and baking for even one day???
I think the key is to incorporate little by little, and not be pressurized by the number of things that we need to change in our lifestyle by pacing ourselves. It sounds and looks daunting, but I think if I try to incorporate those tips, say, once for every week, I can tick more boxes by the end of the year than doing it all at once and lasting only two weeks at most 😅
It helps that we have pretty much all necessary supplements available otc, too.
absolutely! Well said.
Ah shit I ate all those ‘bad foods’ yesterday...
literally ate all of them today XD
🤣
I was literally munching on candies while watching this video oops
Please do a review on Nature Republic brand. It's getting all the hype here in South East Asia specifically the Soothing Gels. Or maybe all the Soothing Gels out there. Please? Thanks. Love you! 😘😘
항상 잘 보구 있어요. 비트선크림도 잘 쓰고 있구요~~ 유익한 영상 감사합니다!!
I know social medias aren't a perfect mirror to real life, but i still feel so inadequate when i see this kind of videos. Liah seems like an all-around successful young woman and i'm constantly feeling like i'm failing at adulting 😥
I guess we all have the flawed mentality to look for that thing we lack
These are just principles or findings I share based on our research. It doesn’t mean that I stick to this and follow this every single day! Trying is still enough and it’s all about balance at the end of the day
Thank you for bringing up this topic ❤️
FYI turmeric is a tricky spice. You have to be careful about the amount. Too much turmeric causes jaundice.
Wow dat ws so informative! Ur vids r awesome! Can u plz do a video on good korean sun sticks!! Is it good for reapplication in places whr washing hands agn nd agn is not possible?
Omg! I need to buy silk pillows asap and that berry powder! 🤣
I’ve heard nuts can contribute to acne tho. Sometimes it does happen to me, sometimes thank the holy God it doesn’t! I avoid peanuts roasted peanuts tho.
I do apply sunscreen everyday... but I once read that there is a correlation between sunscreen usage and skin cancer.... what do you think about it...?
I Love her she definitely deserves more followers i mean how innovative and how informative her videos are love it ❤️plus she talks with so much knowledge unlike others who blabber by paid products
is consuming matcha powder (on its own) good? is it better to just eat the leaf itself?
Mind blowing video 😍😍 great work liah💜 thanks
How often should we consume supplements and how to incorporate them correctly plsss?
비타민c와 식이유황(msm) 메가도스 섭취에 대해 어떻게 생각하시나요?? 피부에 좋대서 사보려고하는데 궁금합니다!
Love your couch!
Liah you’re so gorgeous & so knowledgeable! Love this 💙
Great video! I'm looking into any supplement to consume and this video is really help alot ❤️
cod liver oil is def my fave!