I’ve been trying and having the chocolate banana smoothie for almost 3 months now & I can confidently say that it has really helped me in losing weight & feeling healthy!! ps : it is also really tasty!!
Guys it’s common sense. You can lose weight only if you replace this smoothie with a meal. You cannot drink this and eat a full breakfast or lunch. You have to replace with either. Another thing why this is better is because we are using healthy fats like nuts and natural sugar from dates that has fiber. Both fiber and fat slows down blood sugar absorption thus controlling insulin spikes. It does not mean you won’t get a spike, it just means it will be slower and more controlled than white sugar. This knowledge is available everywhere on the internet.
No this way too much sugar .. white or brown or fruit sugar all types of sugar are assimilated the same way by our body. Anything that contains banana, dates, raisins and honey is way too much sugar. That’s 4 different sources of sugar in a liquid form. Even if you replace with a meal it’s too much. Plz don’t have this. Replacing white sugar with dates does not mean it is less sweet or less calories.
Hi. I made dry fruits and banana smoothie today and it was Ãmazing. Tummy full and everyone enjoyed a lot. @ chocolate 🍌 smoothie that I prepare since 1 year. That's also tasty. But mine one more tasty 😋
I have tried these before and I can surely say that you can omit honey coz the banana will be sweet and also if you use frozen banana and add vanilla extract,it will become more yummy 😃
Nice.. So easy and quick...any food eaten in moderate proportion and with regular excercise and good lifestyle will surely help to loose weight. She is not misleading...
Calories for those who are in calorie deficit: 5 almonds - around 35 calories 5 Cashews - around 45 ( 1.6 gm / cashew) 5 pistachios - around 20 calories 5 Dates - around 150 calories ( 10 gm / dates) Milk - around 100 calories per cup Banana - around 60 - 100 calories (70 - 110 grams) Honey - around 130 calories ( 2tbsp/42 grams) So overall calories in the dry fruit banana smoothie is around 500 - 550 calories
I tried this dry fruit banana smoothie for breakfast today. It was awesome and super tasty. My hubby loved it. But I wonder, will I lose weight or gain weight, as all ingredients added seems to increase body weight. Can you please reply in which way this smoothie helps in weight loss? Please clear my doubt mam.
Delicious ❤️ drink,is the honey can be grinded ,my grandmother won't add to grind with honey,she adds later on honey with smoothy,how ever you are doing different items in easy way 🙏👌🌹
your recipes look good but I have a doubt that whether that much of honey is able to make the chocolate smoothie sweeter I mean the bitterness of Coco power?
P. Vengateshwaran Ragunath hlo..i don't know to use hot chocolates but if uh don't want to use cocoa powder..uh cn use dark chocolate instead of cocoa..or uh can use hershleys Choco syrup
Hi mam my doctor told me not to eat banana mango and Jack fruit as it leads to weight gain but you have mentioned this recipe as weight loss can you please clarify it. Thank you
No. Its not right. U can skip honey coz dates and banana have natural sweet. Secondly it has to be replaced with breakfast or any meal. It's mentioned in the description box also.
![ตีสิบเดย์ [FULL] | เปิดใจ "อาจารย์ เบียร์ ฅนตื่นธรรม" นักสนทนาธรรมสายดุดัน!](http://i.ytimg.com/vi/vqaBI_mnoDk/mqdefault.jpg)
Heart goes out to that fallen banana slice 😶
dont worry.. i have eaten it later on
@@hebbars.kitchen lier
😂😂
😅😅
@@hebbars.kitchen hahahaha
I’ve been trying and having the chocolate banana smoothie for almost 3 months now & I can confidently say that it has really helped me in losing weight & feeling healthy!! ps : it is also really tasty!!
Really ur have w loss weightah plz tel.the truth
How we can take it empty stomach or after foor could u pls help
Konsa milk? Lete thy apl
Dry Fruit Banana Smoothie - 0:09-0:45
Chocolate Banana Smoothie - 0:46-1:18
armyyy
@Hebbar'sKitchen - You've got a cute blender :-)
:-)
Me too have same blender 😍😍
What brand is it
@@Bujji-TheCat me too have same blender
Of borosil brand
@@Omkartheorigin please share the blender name and price
I have been making this recipe for the past week. Absolutely love it! Thank you for this.x
This is milkshake? ?
@@supriyasatute3729 sort of.
Guys it’s common sense. You can lose weight only if you replace this smoothie with a meal. You cannot drink this and eat a full breakfast or lunch. You have to replace with either.
Another thing why this is better is because we are using healthy fats like nuts and natural sugar from dates that has fiber. Both fiber and fat slows down blood sugar absorption thus controlling insulin spikes. It does not mean you won’t get a spike, it just means it will be slower and more controlled than white sugar. This knowledge is available everywhere on the internet.
hahaha bro lol😂😂😂 this is the breakfast for weight loss we shld not take this smoothie and breakfast this we can't even think about weight loss😂😂😂😂
Thank you for sharing it.
AD828 WHATEVER, but it looks delicious n healthy
n am definitely gonna try it👍👍😄😊😊😊
No this way too much sugar .. white or brown or fruit sugar all types of sugar are assimilated the same way by our body. Anything that contains banana, dates, raisins and honey is way too much sugar. That’s 4 different sources of sugar in a liquid form. Even if you replace with a meal it’s too much. Plz don’t have this. Replacing white sugar with dates does not mean it is less sweet or less calories.
Anything sweet in a liquid form is going to make you put on weight ...
Hi.
I made dry fruits and banana smoothie today and it was Ãmazing.
Tummy full and everyone enjoyed a lot.
@ chocolate 🍌 smoothie that I prepare since 1 year.
That's also tasty.
But mine one more tasty 😋
I have tried these before and I can surely say that you can omit honey coz the banana will be sweet and also if you use frozen banana and add vanilla extract,it will become more yummy 😃
Omit means
Hey please tell me can I use mishree instead of hunny
Tried the dry fruit & nuts banana smoothie today 💖in love with it!!
Banana plus milk and honey guaranteed to help put on weight, instead of losing!
Perfect recipe for me
Wtf.. it's not for weight loss???
Wtf.. it's not for weight loss???
Your recipes are like perfect to my taste 🙃
I had loved all the milkshakes with dates combination but can be tried with other fruits like mango, strawberry and so on
Keep watching
Nice.. So easy and quick...any food eaten in moderate proportion and with regular excercise and good lifestyle will surely help to loose weight. She is not misleading...
Hi! Just wanted to know that cold milk which is added is it the boiled milk or the unboiled milk?
During lock down... I am note able to buy some of these ingredients. I can replace it?
Herrbars Kitchen Always Rocks !!
Only because of you l being teenager is able to make all such things !!
Thanksssss❤
Thank you so much mam for this recipe I got 1st prize in cooking computation, use full
thank you.. congrats!!
I'd tried it and gave it to my dad he liked it very much👌👍👍
wow.. so nice to see while preparing.. I am sure the taste also must be wonderful.
Thanks mam for sharing your recipies , I follow your dishes and I have never failed .
Most Welcome
WHY DIDNT HE PICK UP THAT SLICE OF BANANA??!
He ate that
*she
****she 😂😂
You can't expect a more bigger fan of yours
Smooth-in-senses. Since-it-cools. Seed-is-nice
@Hebbar its delicious. share more smoothie recipes :)
Am going to try 1st milk shake
@SN - sivanandhini :)
My fav chocolate banana smoothie 😋😋
Calories for those who are in calorie deficit:
5 almonds - around 35 calories
5 Cashews - around 45 ( 1.6 gm / cashew)
5 pistachios - around 20 calories
5 Dates - around 150 calories ( 10 gm / dates)
Milk - around 100 calories per cup
Banana - around 60 - 100 calories (70 - 110 grams)
Honey - around 130 calories ( 2tbsp/42 grams)
So overall calories in the dry fruit banana smoothie is around 500 - 550 calories
This Smoothies for Weight loss or Weight Gain Plzz tell me 🥺🥺
🍌 and milk best recipe for weight gain
Superb and very simple and healthy recipes...
Thank you...
R u using magic bullet mixie??
Awesome video I have tried it many times it was delicious 😋
Hi mam, ystrday I tried ur chocolate banana smoothie... v njoyed it... my hubby n kids loved it...thank u...
Thanks for posting weightloss recipe .waiting for more such recipes.
can you put some weight gain recepies in children of 12 to 13 years
Prepared just now.. excellent recipe
Share more smoothie recipes
I love ur cooking they r very simple easy n tasty
Looks yummy😉..but wat dis will do wit weight loss🤔🤔,?¿
I tried this dry fruit banana smoothie for breakfast today. It was awesome and super tasty. My hubby loved it. But I wonder, will I lose weight or gain weight, as all ingredients added seems to increase body weight. Can you please reply in which way this smoothie helps in weight loss? Please clear my doubt mam.
Totally awesome recipes .. both 😍
Wow! Short and smart
Bahut achha bana hai ji thanks for recipe ☺️
Most Welcome
Tried choclate one. Soooo tastyyyyyy
Wow super idea.thank u so much .I want to give this to my girl
Superb and very tasty. ..Thank you for Sharing
Can you please share weight gain receipe for kids please... Weight gain powder and shakes...
Delicious ❤️ drink,is the honey can be grinded ,my grandmother won't add to grind with honey,she adds later on honey with smoothy,how ever you are doing different items in easy way 🙏👌🌹
@Madhu Mala 😊
Thanks can you such receipe for weight loss
awesome I just love your recepies too much just outstanding 😊😊😊
Hello! hebbar kitchen for this smoothie.. should I use boiled or raw milk?
this channel always reminds me of tasty. 😂
Very true
Ll9⁹l99l9⁹⁹⁹⁹⁹o⁹p⁹l9
Ll9⁹l99l9⁹⁹⁹⁹⁹o⁹p⁹l9
L
Wow superb.... Will surely try
Is there any weight gain juice. Yum smoothie also.loved it
I loved chocolate banana recipe over it cool
Can we add soaked chia seeds in it?
very nice archana
pls show us some diet recieps for weught loss such as this smothies...
Nice video and so easy thank you
I tried this today...It's yummy yum yum...Thank u
thank you very much
Mam can you say me the name of the blender that you use brand and model name.....
your recipes look good but I have a doubt that whether that much of honey is able to make the chocolate smoothie sweeter I mean the bitterness of Coco power?
Mam pls tell that this banana smoothie is only for weight loss or for everyone ??
Ma'am which nutriblender would you suggest and btw which one you used in the video??
Weight gain drink plz
ALL OF YOUR VIDEOS ARE WOOOW👍👍👍👍😊😊😊😊
I salute you madam super..
Can we also add walnuts to the banana smoothie?
Always hebbars kitchen
When a d how many days and how many times we have to consume it Hebbarji
Is vanilla extract compulsory in chocolate one?
No don't think so
can u please tell me when to drink dis smoothie ??
Lovely combination.thx
We should use raw milk or boiled and cooled milk?
A classic CHOCOLATE-BANANA
-3/4 cup milk
-1 banana ( roughly choped )
-1/2 tablespoon chocolate spread ( nutella or hersheys or any other )
-1/4 tsp cocoa powder ( optional )
-1 tsp sugar
* blend smooth *
Is It Really Help full for weight loss @hebbars kitchen please respond
Waw !!! Very nice tasty & healthy recipe ..
Tried the chocolate banana smoothie
Hi Hebbar ..can you tell me which blender do you use?
Instead of coco powder, can I use dairy milk chocolate.
Awesome tasty recipe for weight loss 😍😍😍
Ikr??
hMmm☺good and tasty!!
is it have sweetness??coz little honey yaa
Anas Haifa dates contain natural sugar which helps to make smoothie sweet.
thank you for you'r answer.keep doing more awesome recipes. I♡ you'r cooking style..
Nice recipe
I love it
Nice smoothies
kya banana smoothe ko wait loss ke use kar sakte hai
Skip milk add water yes then u can
Weight gain food recipes pettandi sir
Chocolate banana smoothie...yummy
Can we use choco spread instead of cocoa powder?
Awsm...in lv with ur recipes😘😘
P. Vengateshwaran Ragunath hlo..i don't know to use hot chocolates but if uh don't want to use cocoa powder..uh cn use dark chocolate instead of cocoa..or uh can use hershleys Choco syrup
Dry fruits smootie is yum😋
Love the way you're doing
Hi mam my doctor told me not to eat banana mango and Jack fruit as it leads to weight gain but you have mentioned this recipe as weight loss can you please clarify it. Thank you
what we can use instead of vanilla extract mam????
Also these smoothies were too watery...need to be frozen
Should we use raw milk or boiled one?
Does it really works for weight loss ????
Great .. its delicious
Which blender u r using? Can u please provide the link
Milk along with honey means.. it may put weight right?
Durga devi M Viknesh Kumar u need u skip ur breakfast or dinner with this mam
Use skimmed /nonfat milk
Durga devi M Viknesh Kumar u have to replace it with a meal...
No. Its not right.
U can skip honey coz dates and banana have natural sweet.
Secondly it has to be replaced with breakfast or any meal.
It's mentioned in the description box also.
Can you please tell which blender you are using?
Yummy... make weight loss recipes also madam
hi
Can I use any type of banana or nly dis banana mam can u plzz tell mam........
Ma'am can u pls suggest the time to drink.
Waiting for ur reply!!
U can have it in the morning as breakfast
It's a complete meal.
He has also mentioned in the description box.
Scroll down and check