VINTAGE - Weight Training For Kung Fu

This is a video from a long time ago where we discuss a possible training regiment to improve your explosive speed and general fitness for your kung fu training.
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[@Bakmeiredfist]

I could’ve used this video 5 years ago. Injured my hips from throwing punches. Stopped weight training to relax my muscles. Had a reverse effect.

[@volaxer]

Master, where is dojo? Accepting students? I am very thankful for your video

[@carlosvillavicencio6652]

Good video, when I started Wing Chun I did a routine like the one indicated in this video for a year, I got my body in shape and then I started with plyometric exercises to improve speed. The physical changes are notable and I had no injuries.👍👍👍👍👍

[@calebworden2993]

Hey Adam what is combat Qigong could you do a video on that

[@dovahkiin7641]

Love the video, but I can't find that book he mentioned. Anybody know the author?

[@WingChunMusic]

Nice !

[@mescalito]

Very relevant. M'y own experience validate your video content.

[@alswedgin9274]

🙏

[@johnmaletic898]

Me personally, Shi Er Da jin fa, Zhan Zhuang, Sadhuran& Rammurti Dand, basic Baithak and a couple of specific isometric exercises. On a sidenote: I'd say that in terms of pure muscle training, isometrics are best for explosivness.