Hey just wanted to let you know as a chubby white girl I’ve been incorporating these exercises into my workouts and today some absolute unit of a man came up to me and was absolutely shocked and impressed that I was doing both the front and back shrugs. He asked where I learned to do that and I said you :) thank you so much!!
The variation of dumbbells is extremely useful for a small person like me th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
I stumbled across your channel today and so far I love it. You make it very easy and I just started my fitness journey, I workout at planet fitness at 1 am (after I get off work in the medical field) and I am trying my best to lose 15 pounds and strength training is where it's at! A lot of the ladies channels are good but they focus too much on glutes and I already have a butt bahaa, no but seriously learning form is important and I wanna lean out and strengthen because this isn't a vanity thing for me and I find a lot of TH-camrs are doing that with their videos.
Man that shoulder workout with the cable bands are killer i could only do 2sets of 15 I’ll definitely give u credit when I get results because I like your videos because i also workout at planet fitness
Thank-you for the vidoes. They are helping me alot to know what to do in the gym to get results. I'm trying to get back into shape but the gym can be intimidating if you don't know what to do.
I did upright rows once and hurt my shoulder never again but I’ll incorporate the other ones. Don’t have a cable but I can do a bent over reverse dumbbell fly
Great video very informative, just wanted to point out, the smith machines bar weight is 25 lbs & not 45, so really you were pushing 75lbs & 115lbs for shoulder press. Keep it up :)
The backwards shrugs felt a bit awkward. I see in the video you have a slight lean forward when doing them. Do these work muscles differently than the front shrug?
ive been working out at home with powertec machines an titan fitness shoulder machines, just signed up for the 10 bucks a month, so many more machines. im not gonna buy machines anymore, im gonna follow you for your lift sequences, so many people lifting the wrong way, it makes me laugh,
@@WavvyFitness I’ll check them out for sure! I just found the channel. I just got back into lifting and I’m at planet fitness so I had to see what everyone does there. Love the channel though man. Great info!
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I love that you do this at Planet Fitness. It's about the work, not the gym.
Exactly
Hey just wanted to let you know as a chubby white girl I’ve been incorporating these exercises into my workouts and today some absolute unit of a man came up to me and was absolutely shocked and impressed that I was doing both the front and back shrugs. He asked where I learned to do that and I said you :) thank you so much!!
I really appreciate comments like this I’m glad my content has helped you on your journey
You can be sharing all his secrets!
Jajaja just messing
Thanks!
Just got a hold of your channel. Just got back into the gym after being out 5 years! I'm 59 now! I appreciate you!
No problem 💪🏾
Always a good day when Wavvy uploads 💪🏼
Drone my guy 💪🏾
Welcome back.. I use all your tips my back is looking goodt
That’s awesome
The variation of dumbbells is extremely useful for a small person like me th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
Simple … straight forward… no jargons…. Thanks a lot … keep inspiring the procrastinators like me 😂!!!!!!
No procrastination let’s get it
I stumbled across your channel today and so far I love it. You make it very easy and I just started my fitness journey, I workout at planet fitness at 1 am (after I get off work in the medical field) and I am trying my best to lose 15 pounds and strength training is where it's at! A lot of the ladies channels are good but they focus too much on glutes and I already have a butt bahaa, no but seriously learning form is important and I wanna lean out and strengthen because this isn't a vanity thing for me and I find a lot of TH-camrs are doing that with their videos.
I'm really glad you showed that when doing a fly movement even big guys don't go heavy. 15 lbs is enough. 4:03
That’s a great observation…the longer I work out the more I realized it’s not about the weight it’s about form and contracting the muscle
@@WavvyFitness Same here once I focused on contracting the muscle and correcting my form, progression was no longer an issue.
Thanks
Thank you!
No problem 💪🏾
Bro thank you!
I did this workout this morning. Feel so good!!!
That’s great keep it up
Man today was my first time working out, I followed your tips. Thanks man!
Great Video!
Mane u always get me right
💯💪🏾
Man that shoulder workout with the cable bands are killer i could only do 2sets of 15 I’ll definitely give u credit when I get results because I like your videos because i also workout at planet fitness
I appreciate that bro keep going consistency is key
Hey man ive been watching your videos for a while and im really thankful for them, thanks man
Thanks for the tips dawg💯 will definitely add this to the workout
I can’t even do the behind the back one for more then 5 reps currently🤣that’s where I’m at in my journey
I’ve been there 😂 just remember Consistency is key soon you’ll be hitting 15reps
This was 6 months ago - how many reps can u do now??
@@owenforeman2384 I do 10-12 reps but have upped the weight a lot. Thanks king good looks!
I can do the 12 reps. But only on 10 lbs… can’t wait to get up higher. Playing it safe for now.
I just started working out again after a six year “break” 😂 and your videos have been a blessing!
Happy to find your videos going to try this workout just sign up for planet fitness time to get this gains 💪
Yes sir 💪🏾
New subscriber. I dig your presentation man. And love that you're showing ppl how to use planet fitness properly.
I appreciate that bro...stay tuned more workouts and tips coming soon
If anyone is wondering how many sets and reps I recommend is 3 to 4 sets each exercise for 12-15 reps
Follow my IG @Wavvyfitness
glooks brotha love it
Thank you
No problem 💪🏾
It’s definitely shoulder day today. 💪🏻
Thank-you for the vidoes. They are helping me alot to know what to do in the gym to get results. I'm trying to get back into shape but the gym can be intimidating if you don't know what to do.
I just literally made a video about that check it out th-cam.com/video/qJ31OFs-WIA/w-d-xo.html
I’m new to the whole gym thing and your videos are super helpful. Thanks!
I’m glad I could help make sure to subscribe for more videos
yes can u upload video how to make the most of the pf 360....like cardio stuff n variety exercises thanks new sub
Thanks for sharing your secrets, I'll def follow your routine!
Ok cool keep me updated
Hey man great videos nice and simple no opinions just facts, you should think about listing the workout in the description.
Thanks for another PF vid bro.
I’ve missed your uploads! I’ve been slackin recently, I need to get back on track
Kels what’s up..Yes Its time to get back on track
I did upright rows once and hurt my shoulder never again but I’ll incorporate the other ones. Don’t have a cable but I can do a bent over reverse dumbbell fly
Great video very informative, just wanted to point out, the smith machines bar weight is 25 lbs & not 45, so really you were pushing 75lbs & 115lbs for shoulder press. Keep it up :)
Fax, the day I read the bar and realized I been doing lower weight the whole time, was the day my ego went down down down😭
Love the content bro and appreciate it since there’s not many planet fitness workouts online. What was your split at planet fitness?
I explain it here th-cam.com/video/heR1u6KVOzc/w-d-xo.html
Nice video.
How many sets for each?
3 sets of 10-15 reps
@@WavvyFitness 🙏🙏
Subscribed bro nice videos brotha 👍
I appreciate that bro
Wavvy's back!
💪🏾
Gonna try this next time i hit shoulders 🔥
How many sets each workout ?
@@EmmaGCar 3-4 sets per exercise
So what about deja-vu where you know whats about to happen a few seconds in advance? Its very rare but that has happened to me a couple times.
That’s motivation bro. I’m a beginner bout to hit shoulders this morning. Gonna follow this routine. Do you do 2 different weights of each exercise?
Ok great let me know how you feel afterwards…it’s 3 sets of 10-15 reps with a weight that your comfortable with
@@WavvyFitness mannn my shits on 🔥🔥🔥. I fuckz with them side cable raises. I got thru the whole workout tho. Good look for the exercises
The Smith machine only weighs 25 lbs if that. So the 135 is actually 115. Same with the other workouts on the Smith machine
Taking this to the gym tonight
My guy tell me how you feel afterwards
@@WavvyFitness feeling it
I did this and why did my lat also start hurting
You can also do these with the cable in front of you it may be more comfortable
Is it 2 sets of 15 or 3 sets of 15? Thanks and these videos are so helpful 🙏
No problem bro Every workout is a minimum of 3 sets
@@WavvyFitness ok yea I thought as much because of your other videos and thank you again. Have a great day!!!
Is there a maximum? Should I stop at 5? My friend does 10 sets of 15 for some ungodly reason.
That’s over working the muscle I do a max of 4 sets of 10-15 reps unless It’s a light day then I’ll do 4 sets of 25
💯🔥
The backwards shrugs felt a bit awkward. I see in the video you have a slight lean forward when doing them. Do these work muscles differently than the front shrug?
Front shrugs target more of the traps.
ive been working out at home with powertec machines an titan fitness shoulder machines, just signed up for the 10 bucks a month, so many more machines. im not gonna buy machines anymore, im gonna follow you for your lift sequences, so many people lifting the wrong way, it makes me laugh,
Good luck keep me posted on your progress
What’s the beat in this one?
They guy who makes my beats his IG link is in the description
How did you know I was doing shoulder day lmao
Daaaaaaamn I just hit legs and shoulders today! Wish I would have saw this video before😂💀
Yes sir todays leg and shoulder day 💪🏾...wait until you try this workout bro
@@WavvyFitness I can’t wait! My shoulders need to grow! They’re lacking😂
@@OTR81 I feel you have you tried my 2 other shoulder videos?
@@WavvyFitness I’ll check them out for sure! I just found the channel. I just got back into lifting and I’m at planet fitness so I had to see what everyone does there. Love the channel though man. Great info!
@@OTR81 Glad I could help bro more videos coming soon
Man still can’t find this beat
Want more?? gain access to 1 on 1 coaching, exclusive perks, benefits and much more click the link www.patreon.com/WavvyFitness
I stopped watching the second he started saying some dumb 💩 .... So I made it 1 second
That’s your loss buddy 😂