This routine is dope, IDK why people assume you can't get big at planet fitness. I love that you STRESS form and the stretch. I just started my journey bro but I'm glad I have found your humble yet informative videos. Saluté
There’s no reason in the world why a person can’t get in shape or get big at “Planet Fitness”… I’ve seen people get big just off of “Calisthenics” alone in the house or outside at the park, so there’s no reason why it can’t happen for you at “Planet Fitness”……. There’s plenty of weights there and i don’t see anyone lifting the whole gym so that’s a bunch of crap… 3 reasons why it won’t happen for you.. 1). Too lazy!! 2). You don’t know what you’re doing!! 3). Not taking it seriously!!!
pull ups lat pull down 3x10 close grip lat pull down 3x10 1 arm high cable row 3x10x2 rope pulls 3x10 bent over rows 3x10x2 bicep curls 3x10 palms out bicep curl 3x10 hammer curls 3x10x2 reverse curls 3x10 machine curls 3x10 dips
thanks a ton for this video! just started going to the gym regularly and I have no clue what I am doing. going to give this a shot tonight! much appreciated dude
I've gotten so big I can't do the dips yet without risking injury, but these videos have really helped me in forming my workout. This one is going down today.
Thanks for the routine! I just started at Planet Fitness and I’m doing a push pull workout and was looking for a good routine! Thanks, looking forward to more videos!
I take working out very seriously and I’ve been wanting to workout in a different environment than our school gym and I thought planet fitness was a joke until I saw this. I may have to make a trip up there now.
Ay man I usually don’t comment but i just wanna let ya know I really appreciate your content brotha thank you seriously...I’m new to the gym and your vids have helped me learn tremendously🙏🏼🙏🏼
ayo I suck at back so imma do this workout today I’ll let you know how it goes thanks man for all the videos it’s helped me the past year going to the gym
@@WavvyFitness it went ok last week but I’m doing it rn and it’s much better today. There’s a few things tho like rn I’m doing close grip lats and I’m feeling it in my lower back I think I might be leaning a little too back but besides that it’s going well
Dont know if youll see this but thanks and can you reply with a good full week full body workout? For planet fitness because i switched gyms because money and i lost a lot of equipment and im not sure what to do
Hey Charles I have a beginner planet fitness playlist check it out…here’s the link to the beginner back workout th-cam.com/video/HEKRFz4q83Q/w-d-xo.html
Im gonna try this, i started 1 month ago and i havent felt much of a burn :(. Only once while doing chest.Im a try this, normally i workout until i cant do no more i do 4 sets of 15 reps for every excersice
3 sets but this isn’t a beginner workout it’s more intermediate...but I do have a beginner back workout at planet fitness here you go th-cam.com/video/HEKRFz4q83Q/w-d-xo.html
This workout might be a little intense but I have a bunch of beginner workouts at planet fitness, I did that routine for 3 years heres a link to all my beginner routines at planet fitness th-cam.com/play/PLx1BpimlFJq02VJMBbTE1wgQJnRiL5ovx.html
Your doing this whole workout and don’t feel anything? Are you doing 3-4 sets of 10-15 reps each exercise? Do you do slow controlled reps and squeeze at the bottom?
@@WavvyFitness yeah I do the whole workout and I'm doing 4 sets of each. I feel it a bit but not like the first time. I was so sore that first day trying it lol. Also yes I'm doing the controlled stuff too
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This routine is dope, IDK why people assume you can't get big at planet fitness. I love that you STRESS form and the stretch. I just started my journey bro but I'm glad I have found your humble yet informative videos. Saluté
Planet fitness aint horrible for the most part it’s just the people that are there that ruin it
If there’s equipment you can do it, people are just lazy.
Because most of the people that go to the gym have no clue where they're doing. And think you can only get big out at a Meathead gym.
There’s no reason in the world why a person can’t get in shape or get big at “Planet Fitness”…
I’ve seen people get big just off of “Calisthenics” alone in the house or outside at the park, so there’s no reason why it can’t happen for you at “Planet Fitness”…….
There’s plenty of weights there and i don’t see anyone lifting the whole gym so that’s a bunch of crap…
3 reasons why it won’t happen for you..
1). Too lazy!!
2). You don’t know what you’re doing!!
3). Not taking it seriously!!!
Idk why anyone would think that… it’s not like that weight ain’t heavy
pull ups
lat pull down 3x10
close grip lat pull down 3x10
1 arm high cable row 3x10x2
rope pulls 3x10
bent over rows 3x10x2
bicep curls 3x10
palms out bicep curl 3x10
hammer curls 3x10x2
reverse curls 3x10
machine curls 3x10
dips
It’s in the description tap the little arrow. One of the things I enjoy about his videos.
that is way too much volume 😂
Want more?? gain access to 1 on 1 coaching, exclusive perks, benefits and much more click the link www.patreon.com/WavvyFitness
Massive pump off this workout bro !!!! I’m a intermediate lifter and am used to super sets. This one had my biceps swole in 1-2 sets !!!!
I wish you got more views. Your videos are quality and the beginner workouts you’ve made have taken me a long way.
Keep up the grind man.
I appreciate that bro
Good looking out bro. Preciate it the workout routine. Finna get right 😤. Keep up the fire content my guy 🙌🏽
Thanks for the video man, me and my friends just started getting into the gym and needed a place to start.
That’s great I have plenty of workouts on my channel that you and your friends can do
@@WavvyFitness I've watched your channel for all my workouts, I just started and I'm feeling the burn baby
@@zacky_winkle that’s what I like to hear
Thanks!! Awesome videos Helping me out today at the gym
thanks a ton for this video! just started going to the gym regularly and I have no clue what I am doing. going to give this a shot tonight! much appreciated dude
Did u stay consistent
I've gotten so big I can't do the dips yet without risking injury, but these videos have really helped me in forming my workout. This one is going down today.
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Thanks dawggg I’m about to hit this workout right now forsho
Salute to you my guy. You got me back in the gym and your beats are dope af!! 🔥 🔥
If you ENJOYED this video check out my other PLANET FITNESS WORKOUTS
Thanks broe for the video keep the good content coming blessing ur way
I appreciate that bro 💪🏾
Seriously Bro, thanks for the help. My trainer can't meet me today and today is back a and bicep day. This is super helpful.
Love the videos man thank you so much! 🤙🏽❤️
Light weight good form, controlled. Weight is a number/ego thing... let it go.
Enjoying your series. Thanks for the content.
Thanks for the routine! I just started at Planet Fitness and I’m doing a push pull workout and was looking for a good routine! Thanks, looking forward to more videos!
I take working out very seriously and I’ve been wanting to workout in a different environment than our school gym and I thought planet fitness was a joke until I saw this. I may have to make a trip up there now.
Yeah it definitely gets the job done…it’s not where you workout it’s making the best of what you have access to
Thank you for your videos , they have been very helpful . Lets get it
Your vids helped me put together a nice routine keep up the good work bro💯
Thanks for the great vids dude. You've helped so much 🙏
Glad I could bro 💪🏾💪🏾
Bro I follow this exact workout and with light weight is gets heavy quick, you can actually feel the workout.
Yeah man this workout is no joke...thanks for following the channel
Thanks for the tips 👍👍👍
Man I love you're video's sir you're very inspiring please keep them video's coming! And if you ant fit you ant lit!
I appreciate it bro big things coming stay tuned 💪🏾
Good video king
Love your channel dude!
This is super informative and helpful can u do one for abdominal day?
Subscribing. Ima start following your routines. Im a Newby and this helps so much man. Thank youuu
Thank you.
No problem check out the rest of my planet fitness workouts
Ay man I usually don’t comment but i just wanna let ya know I really appreciate your content brotha thank you seriously...I’m new to the gym and your vids have helped me learn tremendously🙏🏼🙏🏼
No problem bro I’m glad I could help...if you have any questions hmu and keep me posted on your progress IG @wavvyfitness
Thanks wavy. People give planet fitness a bad rap. It took me from 210lbs to 170lbs. And up to 180lbs.
Just subscribed bro you lowkey put me on to planet fitness as a brother struggling with money can’t afford any other gym
Facts bro you can really make gains anywhere
ayo I suck at back so imma do this workout today I’ll let you know how it goes thanks man for all the videos it’s helped me the past year going to the gym
I’m glad I could help...how was this workout?
@@WavvyFitness it went ok last week but I’m doing it rn and it’s much better today. There’s a few things tho like rn I’m doing close grip lats and I’m feeling it in my lower back I think I might be leaning a little too back but besides that it’s going well
intesne ass workout my guy, Im going to planet fitness tonight. Only gym thats open 24 hours which is legit.
Your video's are excellent...
I appreciate that
great exercises... : )
💪🏾
Hey bro i just started you think a beginner should do this??
I wouldn’t recommend I have a beginner workout playlist once you get good with that try this
What do you recommend we the rest time between each set?
I am done.
Dont know if youll see this but thanks and can you reply with a good full week full body workout? For planet fitness because i switched gyms because money and i lost a lot of equipment and im not sure what to do
I watch this so much it’s gained like 40 k
Ayyye this the same one I workout at. Dope routine.
I appreciate that
Gonna try it soon. Can you put how many reps and sets you do for each excersise in the description?
Yeah I put it on the description 3 sets of 10-15 reps each
Love it brother! Found one of your older videos and clicked to subscribe to you and was shocked because I thought you had more followers 😂 keep it up
I appreciate it bro 💪🏾
I did the bicep exercise and my bicep were extremely sore the next day but next time I did it I didn't feel much
Increase weight
Yea lightweight for the curls burnssss. My trainer has me do 21's with 15 pound dumbells and I be dying 🔥 i appreciate your videos bro
No problem lmk how you like these workouts
My bi’s are on 🔥… thx for the great workout !!
No problem glad you enjoyed this workout...keep up the good work 💪🏾
Does the bicep workout get the triceps to⁉️
No
You should always have an arm day biceps & triceps on the same day the pumps insane!
@@hypnotyz147 already have a workout for that🤙🏽
yo what do you guys mean by squeeze when doing the pulls, does it mean squeeze your muscles?
The muscle that your working
Question how many sets of dips do you do just 1 or 3?
3 sets
Very interesting...
Yo this the planet fitness in Hiram...I go there all the time
Yes sir
What is good routine to started at plant fitness?
Hey Charles I have a beginner planet fitness playlist check it out…here’s the link to the beginner back workout th-cam.com/video/HEKRFz4q83Q/w-d-xo.html
Im gonna try this, i started 1 month ago and i havent felt much of a burn :(. Only once while doing chest.Im a try this, normally i workout until i cant do no more i do 4 sets of 15 reps for every excersice
Thank you for your videos. I thought I was SOL at Planet Fitness. But no, I found a wizard.
Let’s get it 💪🏾
So let's get it
💪🏾
Is it best to focus on one body part at a time or is mixing ok. Like a few back reps then biceps or finish one at a time
I do it exactly how I did in the video...always 4-5 exercises on one then move on to 4-5 on the other
how many sets do you suggest for beginners on your back workouts?
3 sets but this isn’t a beginner workout it’s more intermediate...but I do have a beginner back workout at planet fitness here you go th-cam.com/video/HEKRFz4q83Q/w-d-xo.html
@@WavvyFitness does that have a back workout included? nvm i’m stupid
@@WavvyFitness do you by any chance have a beginner bicep workout for beginners at planet fitness?
@@sergio7590 th-cam.com/video/uvelApPtfuc/w-d-xo.html I have all the beginner workouts that you can think of at planet fitness
Can you teach me ?I want to improve more I am new member in planet fitness but dont know yet some of the fitness
He's literally teaching you with these videos
Hey I'm 14 years old looking to build muscle mass do you think this workout give muscle growth for 14 year olds?
This workout might be a little intense but I have a bunch of beginner workouts at planet fitness, I did that routine for 3 years heres a link to all my beginner routines at planet fitness th-cam.com/play/PLx1BpimlFJq02VJMBbTE1wgQJnRiL5ovx.html
@@WavvyFitness I’ve been lifting for about 11 months so im pretty experienced
How much rest time between sets?
1-2min rest
And all these workouts are all done on a single pull day?
Yes this is more of an intermediate workout
what's the beat? its fire
His IG is in the description @trumptightp13
Good video but fully extend with the pull ups brodie
Planning to do Chest & Shoulders & Triceps workout video?
are you doing 2 sets in a row for each machine?
Yes I super set which means back to back for 3 to 4 sets with 10-15 reps
You’re a fucking beast keep it up bro!!!
Appreciate it my guy
My biceps hurt just watching the video 😂😂
😂😂
My PF has a line for most machines and benches. Did you film this at 3am or something?
Nah this was at 10pm
If you ain’t fit, You ain’t Shit 😎 WAVVY
😂 If you ain’t fit you ain’t litt
@@WavvyFitness 💀 lol I’m fucking with you big dog. Keep up the good work
Yes bruvva watching from UK
do u do the back workouts separately from the biceps or do you just do the whole thing?
Do them in one gym session
💪🏽
💪🏾
This routine was really good for the first two time but now I don't really feel it
Your doing this whole workout and don’t feel anything? Are you doing 3-4 sets of 10-15 reps each exercise? Do you do slow controlled reps and squeeze at the bottom?
@@WavvyFitness yeah I do the whole workout and I'm doing 4 sets of each. I feel it a bit but not like the first time. I was so sore that first day trying it lol. Also yes I'm doing the controlled stuff too
Bro got big arms
You were gonna slap that person soamming them weights lol lunk alarm 🚨 police 👮♂️
😂 Swear he waited for me to hit record then decided to slam the weights
Wished it was this empty an can jump from machine to machine unfortunately it’s not like this at planet fitness everyone taking forever on 1 machine
Pull ups are my weakest movement
It took me a while to get the strength up to do 1 lol…just keep at it
New sub. Catching up on videos! Thank you. 🙏#femaleviewer
No way you can do three exercises with super set. To many ppl on the equipment
Lol yea. They’re always usually full. Last week there was a girl doing a squat workout where the machines were taking up all the space
lol
Will you fight me in MMA?
Man I wish my planet fitness was that empty
I go late at night lol
My arms are dead
😂😂
"Like a regular row" lol like I really know what a "regular row" is?
It’s in my beginner back workout video