9 Life-Changing Habits for 2023 1. Sleep for Eight Hours 2. Waking up at 5 AM 3. Write your thoughts before Bed a. Your Goal for tomorrow b. What you are grateful for c. Any Negative thoughts 4. Learning an On-Line Skill 30 mins a day a. TH-cam b. Digital Marketing c. Copywriting d. Coding e. Content Creation 5. Spend 1 Hr a day Exercising a. Running /brisk walk b. Swimming c. Lightweights 6. Sit in Silence 10 minutes a Day a. Practice Mindfulness b. Sit in silence c. Be present in the moment d. Give your mind a break 7. Create a proper Sleep Schedule a. NO eating 2 hrs before BED b. No screen 2 hrs before BED c. Blackout Curtains d. Make Room Temp Cooler 8. Take a thirty-minute walk in Nature a. Get rid of anxiety 9. Read 20 Pages a day a. Increase your knowledge b. Improve your self-confidence
You changed my life 2 years ago I read your book and I did every thing you told me to do Now I study nursing while having 2 kids under 3 years I barely open my books at home I’m so concentrated with my teachers that I absorb everything Thank you so much, I hear your voice and I look at the sky and I thank you Thank you thank you thank you By the way, your book was the first book I read I my entire life, and it was the first book I read in English, and English is my third language.
I am doing more house keeping. This helps me feel better in my space. I am doing less lying in bed when it is time to get up. This helps me be more productive during the day. I am starting a daily meditation practice. This helps me relax and refocus on what matters to me in my life. I have stopped negative self talk. This helps me improve my self confidence. I am continuing to modify my language to in the moment actions. This helps me manifest in the moment actions and results. As a side note, I am steadily improving my self confidence by not contemplating what I will do. Instead, I tell myself that I am doing whatever it is. Hence the tense change.
Here's my list. 1. What more do I want to do? Writing and planning my story’s. 2. What do I want to do less of? Being on screens. 3.What do I want to start doing? Reading, training myself as a Polymath, and going outside 4. What do I want to stop doing? Randomly scroll through Instagram. 5. What do I want to continue doing? Exercising routinely.
I just had to say that; " the most important thing is to keep the most important things the most important things". I'm going to add that to my "little by little a little becomes a lot" motivating Jim Kwik quotes. Your genius! 🧠
Thank you so much for sharing this video! More: Make better/ healthier food choices, exercise 4-5 days per week, keeping a cleaner/ organized home, journaling/reflecting, seeing the best in myself and others, being more responsible/taking accountability with life choices. Less: Negative self-talk, spending too much time thinking about past negative experiences/mistakes, spending on things I don’t need, eating fast/ unhealthy foods, less social media unless it’s positive. Start: Meditating, taking important things in life serious, saving money, focusing on what truly brings me joy, peace and happiness. Stop: Beating myself up about past mistakes, people pleasing, trying to make people see the best in me, lying, worrying about what people think about me, procrastinating, being fearful, allowing what people think about me to stop me from pursuing my goals, trying to prove I’m not what people said about me, being too nice. Continue: Exercising, thinking about what I’m putting into my body, reading and educating myself, being patient and gentle with myself and others, enjoying nature and the beauty of God’s creation. Cheers to us all for creating a better today, tomorrow and forever! 🙏🏾🥰🌟
Hi Jim,I always hear you and getting something this morning isn't different.. 1. What can i do more of? Learning this language, playing more ukulele 2. What can i do less of? Spending on social media unnecessarily. 3.what can i start? Reading and writing 4.what can i stop? Negative thinking 5. What can i do continuously? Above mentioned things. Love from Bangladesh.
Thank you for practical video. My decisions: 1. I want to do more of - learning language (Kazakh) 2. I want to do less of - self destructive talk 3. I want to start doing - reading books 4. I want to stop doing - binge watching short videos 5. I want to continue doing - everyday exercises while honouring my body and its needs (so intensity and duration is dictated by state of my body, my mind, and my emotions - nurturing by body movement)
@@Trelligirl6577 My 5th point, I chieved only in December. I am not sure how I will achieve the other four, but I want to make conscious decision to move in that direction :)
@@Youmakemefeelspecial Сәлеметсіз бе! It started from Dimash Qudaibergen, then nomadic culture, and somewhere in the middle I felt in love with the sound of it. I am beginner, but I love this language
Thank you so very much, Mr. Kwik, for who you are, what you bring to the world and for helping us all. May the Good Lord bless you for being a blessing! 🙏🏽❤️
More time in the word and outside, less time worrying about tomorrow because God has that and less sugar, start going to bed by 10pm stop - going to be late lol--- literally as been such a bad habit I feel like it needs to be both until it's habitual- as it's a stronghold !
Randomly found this video in my feed. This is exactly what I needed. I want/need/have to stop negative self talk about myself. Out loud, I will call myself stupid, idiot and so much more in front of coworkers.. it’s not healthy. My negative self talk is keeping me stuck at a job I don’t like. I want to start being gentle & kind to myself. Thank you for this video. I’m going to set these 4 questions up in my journal every morning now
Thank you a million times I believe God sent you to me and I will pray that all your listeners get your message and share with their loved ones God bless you ❤
Bless you Jim. I saw this on a morning walk getting ready to plan for 2023 I'm a mom of a Traumatic brain injury special needs son who's now an adult I'm so happy that there's a book called limitless to focus on the brain and you're gonna start our year off amazingly thank you
1. More of - Being my unmasked Self. More Self Love and Trust. 2. Less of - Dimming my light, caring what shitty people think. 3. Start doing - I think there's nothing that I want to start, I just want to continue what I already started. 4. Stop doing - Losing my focus, letting any shitty program installed by default running on my brain. 5. Continue doing - Being myself, owning, appreciating and creating my reality. Keep connected within. Choosing my vibe, actions and perceptions.
Thank you so much, for all content that you provide to push people out of limited frame of life. My list is short.. based only on main things.. because if the list will be to long. I wouldn't be able accomplished anything.. One as a time.. 1. Reading Ready what I am interested and learn. At the moment watch few things about quick reading, and implementing that during my readings. 2. Sleeping When I am going to work, I wake up fresh and on time.. but on my days off... I sleep longer.. because I haven't got purpose to wake up earlier.. So I need to move my Gym to the morning haha Or find other things which give me reason to wake up on the morning. 3. Plan my day I want to prepare and write my day. Most of time I know what I need to accomplished, but sometimes get lost. That why I need to have that in my mind. 4. Procrastination That what hold me right now... Doubt on my self with somethings.. is not about be brave... Is only about lack of action. Solution ... I am half way of book - Mel Robbins 5 second rule.. and that helps understand and gives tool to fight. That my solution.. I hope Your book Limilimitless will be next. 5. My life I implemented already lot of things in my life long time ago.. Meditation, Gym, Eating behaviours, Juggling every day... I want to keep that and stay more Focused on my self... Add new small things which I still discovering in my life, and work on better me.. Fulfill myself in this life. Wish all the best for everyone in this new 2023🎊🎉 Wish you new challenges in the life, and lot of satisfaction once you accomplished them 😄
❤After watching & listening your podcasts Jim, I have started my mourning routines: 45min walking, 15min swimming (today is my 28th day). I really like the idea that “you create habits, habits create you.” After this episode I have decided to read 30min regularly after my morning routines. Thank you so much for your help.❤❤❤
I'm sure I'm not alone and saying I think you are just the most incredible speaker or inspiration leader everything I'm so glad that I happened upon your videos about a month ago and they have been insanely helpful and I just wanted you to know that you have made yet one more impact on another person's life and I thank you 💜
Thank you this video. I want more physical activity. I want less sugar in my body. I want to start learning to play the guitar. I want to disengage from gossip. I want to continue selfcare. 🙏♥️💯
I love all 3 of those brain foods🥑🍣🫐. I want to workout and meditate more than I did last year. Definitely want to stop all procrastinating, it’s a real condition😩😭.
Watched twice to write notes. Thank you very informative many blessings. Start new -learn to sew Stop- overeating Do something more of- exercise Do something less of social media Continue to ask how will it serve me before I start or stop. Many blessings to all!
thanks a lot our greatest brain coach ever ,you can.t imagine how you are changing our life and thoughts I have to do more meditation, doing less to mute distractions ….start learning anew language and focusing more on my field. stop procrastination.
More on discipline to wake up early. Less on watching series. Start create reading books schedule and side hustle.Stop doing midnight snack . Continue in watching youtube about financial freedom and life inspiration like this. Godbless the work of your hands!
Your video is completely novel and authentic you've given us a systemic way to resolute our new year instead of others who are just saying start this that etc. I’m eternally grateful.
Stellar! Stellar! And more Stellar! On the 2nd and 3rd times I listened to this I played Omvana's Alpha beats in the background and went into meditation. The "stop doing" is a gargantuan revelation to me and it rang such a BIG 🛎 that it literally blasted thru my personal Infinite Spherical Universe. WOW to that. Example: expanding wealth consciousness that i kept slamming the wall. This today made me realize that my focus is on the absence of it and actually focused on lack, scarcity and /or poverty and in part bleeding thru from previous life experience. This tool utilizing Choice gives me an opportunity to switch out an old mind set and not even focus on a new one. As Nature abhors a vacuum-Just healing the old aspect creates room for the inner Billionaire thats already inside to expand once again and thrive. And of course, keeping the EGO involved so it doesn't freak out to "change" since its job is to keep us safe. It does it sooo bloody well, huh?!! Dear EGO, I say that with deep love. 🌝 I too, had a "broken brain and Spirit", not from a physical injury, but from being told I was stupid, unworthy and shamed into thinking I had done something wrong in being born. (School system and My mother's sentiment that of course, not knowing different, I took on as my own punishment). That is alot for a child to carry. No wonder my shoulders hurt. I Thank You Jim for being so giving, courageous and sharing with this world. I am deeply Grateful. 🙏🏻🤍🕯🌠 🤗
Great video and kickstarter - these are mine 4 ways to change your life - Jim Kwik - Do something more of a. Daily mediation of 15m per day b. Journalling 5 minutes per day c. Focus on To Dos per day d. Read/Learn 30 mins per day - Do something less of a. Admin tasks b. Emails - Start doing something a. Focused execution - Stop doing something Admin duties
Stop watching mindless television. Start going to bed by 8pm (asleep by 9) do more meditation(every morning every night) less anger and annoyance(shorten the amount of time I feel these emotions and find solutions). Continue intentional personal progression in all facets of life: intelligence(Jim Quik), finance, relationships, physical health and fitness, emotional and mental health and fitness, career and purpose, spirituality, and quality of life. These are my intentions and I wish you the best in yours :)
@@aaron___6014 There's no need to post a comment like that. You don't know their situation. Maybe they have to get up extremely early for work, or have all illness that requires them to sleep more hours. You can have a social life during daytime, too.
@@0114855 their comment is telling others to do as they do without consideration. You need to see the inverse. An 8pm bedtime if you have a partner and or children would be very selfish. And an if you have a normal social life, an 8pm bedtime would be isolating. It also doesn't go with the normal light cycles of where the majority of the Earth's population lives. If anything you should be telling them what you're telling me.
I really appreciate the simplicity of the advice you gibe. Simple and effective. I don't feel overwhelmed by 'to do' lists when I'm finished one of these videos
Hey Jim, can you please do a video about reframing our thoughts so we can develop a healthier perspective on life? And can you please give us some examples to help us out? Thanks
More of study as I'm a student Less of procrastination starting a good discipline Stop getting distracted or deflected from the goal I've set And continue enjoying this journey I'm on😌
I think you appeared on my screen at the very perfect time, as I feel a bit lost in life and could learn a lot from your powerful videos, so thank you so much for sharing it with the world. I for one know the one thing I need to stop doing for sure is procrastinating. I'm not sure how to start working on it. Any ideas?
This video blew my mind. Before the new year, I had already decided what I would do more, what I would do less, and what I would stop. I was struck by how this random video for me coincided with my resolutions for this year. Thanks, now I've added to my list what I'll start doing.
I want to do more of building good habits I want to do less of negative thinking I want to start reading and completing one book at a time I want to stop doing procrastination of everything good I want to do in my mind and start doing it!
In Buddhism the 4 ways you mentioned are called as "Samma wayama" (Good efforts) Samma wayama is one component of the noble 8 fold pathway to Nirvana. Good video.
Hey, Jim. I'm not much of a podcast "pursuer" but this was truly helpful as I want to move beyond the inertia caused by my own choices. Thank you. (How awesomely random that your name was given along with some others in a grad class assignment! I do not doubt that God wanted me to hear this and move from contemplation to action.)
Thanks Jim More of Something: Exercise, eating blue brain berry, focusing on Business Less of Something: screen time, sitting, Procrastinating, shopping Start : Meditation, Taekwendo Stop : Making excuses 🙏🙏🙏🙏🙏🙏
As usual - love love love your work, you are a true humanitarian!!! I do have a few things I've written down regarding more of, less of, start, stop, honor ........I've come through a tragic life experience and at 81 years old "need" to start all over again without my partner or our home. I am fortunate to have a place to live but I don't want to give up but am not sure where to re-start. Perhaps I could hear from you????
Im not really into this kind of topic, since ive been to several counseling sessions and medication that only seem to make the rage in me to fester more. and my point is im just really glad that I watch your video. somehow it works like a cool fresh air on a hot summer day.
Thank you !! I know it will be helpful for me when I will do all this 5 things , but i will do this because I am destructed due to lot's of things and thought. I hope , i can change all this things in coming year . I am grateful for your support 🙌🏻😇
Thank you Mr. Jim Kwik for your kind attention about my limitations and I continue reading more about my destiny. My name is Faustin Ndrabu from Congo, DRC.
Great video but if you wanna be successful, you most take responsibility for your emotions, not place the blame on others. In addition to make you feel more guilty about your faults, pointing the finger at others will only serve to increase your sense of personal accountability. There's always a risk in every investment, yet people still invest and succeed. You must look outward if you wanna be successful in life, Successful people don't become that way overnight. most people see at a glance-wealth, a great career, purpose-is the result of hard work and hustle over time. I pray that anyone who reads this will be successful in life too 🙏🙏🙏
yeah investment is the key to sustaining your financial longevity but venturing into any legitimate Investment without a proper guidance of an expert can lead to a great loss too
the other day b4 I sleep, I made a note on what to do the next day , I have to make a list on what to do and what not to do, and then I forgot to do it yesterday,lol,, and now, maybe a coincidence that I happen to open yt and watch this, now I should really do my what to do and what not to do list 😅, thanks
I stumbled upon your podcast and now I'm a convert! I loved this episode and will be doing this exercise. I've had your book "on my list" for some time, I'm going to have to get a copy soon and read it. 2022 wasn't my best year in life, but (it's done!) it DID cause me to exercise my 2022 Word of the Year, which was COURAGE. When I chose it, I was thinking about my business (only in it's 2nd year), but I made courageous life-altering decisions in many areas of my life. Whew. Haven't figured out my word for 2023 yet - maybe it'll be Limitless...
The questions you ask yourself and decisions you make guide so much more than we imagine! Just bought your book the other day and my reading speed has already doubled 🙏🏼 thanks Jim for sharing your knowledge 🧠
I share you my list: 1. DO MORE OF: * Transform my current negative circumstances in opportunities to prove my-self my biggest skills. 2. DO LESS OF: * Feel desaired in the middle of my hard situations. 3. START DOING: * Figure out what is the actual message that my experiences are trying to tell me. 4. STOP DOING: * Stop bad thoughs.
Thank you! I’m a MValley member and every bite of a way to move with grace and growth is truly a blessing and when put in practice has delivered amazing results! Thank you for sharing your heart and mind!!!! ❤
Thank you sooo much Jim. This was the best video I ever had. It worked well for me. It helped me to assess and see clearly all areas of my life that I need to do something about it. I appreciate it
Thank you so much coach your knowledge always help me to push myself and find great solution when I ponder about your every single lessons and as usual this recommend is inspiration for me ,in my opinion we have to make those questions for ourselves once in a while because the Smart questions have a great path to learning more and chasing the solution 👏👏👏
Passive income does have a way of liberating people, i remain eternally grateful to Mrs Juliann Hart and her company for their efforts that got me to this point, finally payed off my mortgage and some crazy a** debts, what more could I've asked for
Excellent challenge. 1) What can I do more of? Eat healthier foods such as more vegetables and fruits. Drink more water. 2) What can I do less of? Spending time on social media such as Facebook & Instagram. 3) What can I start doing? Start working out earlier (730am) eating dinner earlier (6pm) and sleeping earlier (10pm). 4) What can I stop doing? Stop multi-tasking and do more single-tasking.
This video was so helpful, probably the most useful resource I have encountered as I review 2022 and develop my 2023 resolutions. I actually took time to journal what I want for each of the 5 categories and I feel it has given me clarity and hope that 2023 will be a year of growth & soaring to that next level. Thank you. 👌
9 Life-Changing Habits for 2023
1. Sleep for Eight Hours
2. Waking up at 5 AM
3. Write your thoughts before Bed
a. Your Goal for tomorrow
b. What you are grateful for
c. Any Negative thoughts
4. Learning an On-Line Skill 30 mins a day
a. TH-cam
b. Digital Marketing
c. Copywriting
d. Coding
e. Content Creation
5. Spend 1 Hr a day Exercising
a. Running /brisk walk
b. Swimming
c. Lightweights
6. Sit in Silence 10 minutes a Day
a. Practice Mindfulness
b. Sit in silence
c. Be present in the moment
d. Give your mind a break
7. Create a proper Sleep Schedule
a. NO eating 2 hrs before BED
b. No screen 2 hrs before BED
c. Blackout Curtains
d. Make Room Temp Cooler
8. Take a thirty-minute walk in Nature
a. Get rid of anxiety
9. Read 20 Pages a day
a. Increase your knowledge
b. Improve your self-confidence
Thank you so much
Great list
I found this to be a useful tips much more than the whole video content... Thank you.
Thank you this is helpful
Digital marketing. That's interesting 🤔
You changed my life
2 years ago
I read your book and I did every thing you told me to do
Now I study nursing while having 2 kids under 3 years
I barely open my books at home
I’m so concentrated with my teachers that I absorb everything
Thank you so much, I hear your voice and I look at the sky and I thank you
Thank you thank you thank you
By the way, your book was the first book I read I my entire life, and it was the first book I read in English, and English is my third language.
Please how can I get the book?
1What can I do more of?
2 What can I do less of?
3 What can I start doing?
4 What Can I stop doing?
This is EXACTLY what I needed to hear right NOW! I am at a crossroad in my life. Some things just have to change...
I am doing more house keeping. This helps me feel better in my space. I am doing less lying in bed when it is time to get up. This helps me be more productive during the day. I am starting a daily meditation practice. This helps me relax and refocus on what matters to me in my life. I have stopped negative self talk. This helps me improve my self confidence. I am continuing to modify my language to in the moment actions. This helps me manifest in the moment actions and results. As a side note, I am steadily improving my self confidence by not contemplating what I will do. Instead, I tell myself that I am doing whatever it is. Hence the tense change.
Here's my list.
1. What more do I want to do? Writing and planning my story’s.
2. What do I want to do less of? Being on screens.
3.What do I want to start doing? Reading, training myself as a Polymath, and going outside
4. What do I want to stop doing? Randomly scroll through Instagram.
5. What do I want to continue doing? Exercising routinely.
Great resolutions!
I can’t thank Jim enough thanks to him I got somewhere ,thank you very much
I just had to say that; " the most important thing is to keep the most important things the most important things". I'm going to add that to my "little by little a little becomes a lot" motivating Jim Kwik quotes. Your genius! 🧠
Thank you so much for sharing this video!
More: Make better/ healthier food choices, exercise 4-5 days per week, keeping a cleaner/ organized home, journaling/reflecting, seeing the best in myself and others, being more responsible/taking accountability with life choices.
Less: Negative self-talk, spending too much time thinking about past negative experiences/mistakes, spending on things I don’t need, eating fast/ unhealthy foods, less social media unless it’s positive.
Start: Meditating, taking important things in life serious, saving money, focusing on what truly brings me joy, peace and happiness.
Stop: Beating myself up about past mistakes, people pleasing, trying to make people see the best in me, lying, worrying about what people think about me, procrastinating, being fearful, allowing what people think about me to stop me from pursuing my goals, trying to prove I’m not what people said about me, being too nice.
Continue: Exercising, thinking about what I’m putting into my body, reading and educating myself, being patient and gentle with myself and others, enjoying nature and the beauty of God’s creation.
Cheers to us all for creating a better today, tomorrow and forever! 🙏🏾🥰🌟
I bought the Limitless book, read it completely, and this is one of the great books that I suggest anyone I know to read. Thanks Jim!
Hi Jim,I always hear you and getting something this morning isn't different..
1. What can i do more of? Learning this language, playing more ukulele
2. What can i do less of? Spending on social media unnecessarily.
3.what can i start? Reading and writing
4.what can i stop? Negative thinking
5. What can i do continuously? Above mentioned things.
Love from Bangladesh.
1. Reading, walking, doing exercises, practicing, meditation, interesting conversation, creative productiveness, cooking
2. Sitting on phone: social media, mean-less arguing
3. Sculpturing, clear irreproachable speech practicing, writing, eyesight
4. Clear phone from useless things, channels, follows. Say No to over eating
5.
Thank you for practical video. My decisions:
1. I want to do more of - learning language (Kazakh)
2. I want to do less of - self destructive talk
3. I want to start doing - reading books
4. I want to stop doing - binge watching short videos
5. I want to continue doing - everyday exercises while honouring my body and its needs (so intensity and duration is dictated by state of my body, my mind, and my emotions - nurturing by body movement)
Wow! I don't know you but felt like we are bound in kindred spirit because so much of what you stated is EXACTLY how I feel. LOL!
@@Trelligirl6577 My 5th point, I chieved only in December. I am not sure how I will achieve the other four, but I want to make conscious decision to move in that direction :)
Wow! Hi from Kazakhstan:) why Kazakh language?
@@Youmakemefeelspecial Сәлеметсіз бе! It started from Dimash Qudaibergen, then nomadic culture, and somewhere in the middle I felt in love with the sound of it. I am beginner, but I love this language
Thank you so very much, Mr. Kwik, for who you are, what you bring to the world and for helping us all. May the Good Lord bless you for being a blessing! 🙏🏽❤️
Listening to this for the 4th time today. These words are amazing. I wish I had half this amount of positivity in my life.
More time in the word and outside, less time worrying about tomorrow because God has that and less sugar, start going to bed by 10pm stop - going to be late lol--- literally as been such a bad habit I feel like it needs to be both until it's habitual- as it's a stronghold !
Randomly found this video in my feed. This is exactly what I needed. I want/need/have to stop negative self talk about myself. Out loud, I will call myself stupid, idiot and so much more in front of coworkers.. it’s not healthy. My negative self talk is keeping me stuck at a job I don’t like. I want to start being gentle & kind to myself. Thank you for this video. I’m going to set these 4 questions up in my journal every morning now
Thank you a million times I believe God sent you to me and I will pray that all your listeners get your message and share with their loved ones
God bless you ❤
Thank you Jim, May GOD continue blessing you for giving out so much.. 🤗
Bless you Jim. I saw this on a morning walk getting ready to plan for 2023 I'm a mom of a Traumatic brain injury special needs son who's now an adult I'm so happy that there's a book called limitless to focus on the brain and you're gonna start our year off amazingly thank you
Good luck on your journey. 🍀
1. More of - Being my unmasked Self. More Self Love and Trust.
2. Less of - Dimming my light, caring what shitty people think.
3. Start doing - I think there's nothing that I want to start, I just want to continue what I already started.
4. Stop doing - Losing my focus, letting any shitty program installed by default running on my brain.
5. Continue doing - Being myself, owning, appreciating and creating my reality. Keep connected within. Choosing my vibe, actions and perceptions.
Thank you so much, for all content that you provide to push people out of limited frame of life.
My list is short.. based only on main things.. because if the list will be to long. I wouldn't be able accomplished anything..
One as a time..
1. Reading
Ready what I am interested and learn.
At the moment watch few things about quick reading, and implementing that during my readings.
2. Sleeping
When I am going to work, I wake up fresh and on time.. but on my days off... I sleep longer.. because I haven't got purpose to wake up earlier..
So I need to move my Gym to the morning haha
Or find other things which give me reason to wake up on the morning.
3. Plan my day
I want to prepare and write my day.
Most of time I know what I need to accomplished, but sometimes get lost.
That why I need to have that in my mind.
4. Procrastination
That what hold me right now...
Doubt on my self with somethings.. is not about be brave... Is only about lack of action.
Solution ... I am half way of book - Mel Robbins 5 second rule.. and that helps understand and gives tool to fight.
That my solution.. I hope Your book Limilimitless will be next.
5. My life
I implemented already lot of things in my life long time ago.. Meditation, Gym, Eating behaviours, Juggling every day...
I want to keep that and stay more Focused on my self...
Add new small things which I still discovering in my life, and work on better me..
Fulfill myself in this life.
Wish all the best for everyone in this new 2023🎊🎉
Wish you new challenges in the life, and lot of satisfaction once you accomplished them 😄
Thank you Mr. Kwik❤❤❤. Since i listen to your video, now i can easily remember people's name of my customers.
Your voice is soooooo calming!
❤After watching & listening your podcasts Jim, I have started my mourning routines: 45min walking, 15min swimming (today is my 28th day). I really like the idea that “you create habits, habits create you.”
After this episode I have decided to read 30min regularly after my morning routines.
Thank you so much for your help.❤❤❤
I'm sure I'm not alone and saying I think you are just the most incredible speaker or inspiration leader everything I'm so glad that I happened upon your videos about a month ago and they have been insanely helpful and I just wanted you to know that you have made yet one more impact on another person's life and I thank you 💜
This man has helped a lot of people myself included
Just brilliant, thank you very much for your insight..God bless you
Thank you this video.
I want more physical activity.
I want less sugar in my body.
I want to start learning to play the guitar.
I want to disengage from gossip.
I want to continue selfcare.
🙏♥️💯
I love all 3 of those brain foods🥑🍣🫐. I want to workout and meditate more than I did last year. Definitely want to stop all procrastinating, it’s a real condition😩😭.
I love this! Taps into self awareness for me. Very Thought provoking and I like the fact that it is so very personable for so many people!
Beliefs, Values, Decisions & Behavior determine the direction of our lives.
Watched twice to write notes. Thank you very informative many blessings.
Start new -learn to sew
Stop- overeating
Do something more of- exercise
Do something less of social media
Continue to ask how will it serve me before I start or stop. Many blessings to all!
thanks a lot our greatest brain coach ever ,you can.t imagine how you are changing our life and thoughts
I have to do more meditation, doing less to mute distractions ….start learning anew language and focusing more on my field.
stop procrastination.
More on discipline to wake up early. Less on watching series. Start create reading books schedule and side hustle.Stop doing midnight snack . Continue in watching youtube about financial freedom and life inspiration like this. Godbless the work of your hands!
Your video is completely novel and authentic you've given us a systemic way to resolute our new year instead of others who are just saying start this that etc. I’m eternally grateful.
Stellar! Stellar! And more Stellar! On the 2nd and 3rd times I listened to this I played Omvana's Alpha beats in the background and went into meditation. The "stop doing" is a gargantuan revelation to me and it rang such a BIG 🛎 that it literally blasted thru my personal Infinite Spherical Universe. WOW to that.
Example: expanding wealth consciousness that i kept slamming the wall. This today made me realize that my focus is on the absence of it and actually focused on lack, scarcity and /or poverty and in part bleeding thru from previous life experience.
This tool utilizing Choice gives me an opportunity to switch out an old mind set and not even focus on a new one. As Nature abhors a vacuum-Just healing the old aspect creates room for the inner Billionaire thats already inside to expand once again and thrive. And of course, keeping the EGO involved so it doesn't freak out to "change" since its job is to keep us safe. It does it sooo bloody well, huh?!! Dear EGO, I say that with deep love. 🌝
I too, had a "broken brain and Spirit", not from a physical injury, but from being told I was stupid, unworthy and shamed into thinking I had done something wrong in being born. (School system and My mother's sentiment that of course, not knowing different, I took on as my own punishment). That is alot for a child to carry. No wonder my shoulders hurt.
I Thank You Jim for being so giving, courageous and sharing with this world. I am deeply Grateful. 🙏🏻🤍🕯🌠 🤗
Great video and kickstarter - these are mine 4 ways to change your life - Jim Kwik
- Do something more of
a. Daily mediation of 15m per day
b. Journalling 5 minutes per day
c. Focus on To Dos per day
d. Read/Learn 30 mins per day
- Do something less of
a. Admin tasks
b. Emails
- Start doing something
a. Focused execution
- Stop doing something
Admin duties
Stop watching mindless television. Start going to bed by 8pm (asleep by 9) do more meditation(every morning every night) less anger and annoyance(shorten the amount of time I feel these emotions and find solutions). Continue intentional personal progression in all facets of life: intelligence(Jim Quik), finance, relationships, physical health and fitness, emotional and mental health and fitness, career and purpose, spirituality, and quality of life. These are my intentions and I wish you the best in yours :)
Sleep by 8pm? You must have no children, social life or partner.
Thanks Matthew
@@aaron___6014 There's no need to post a comment like that. You don't know their situation. Maybe they have to get up extremely early for work, or have all illness that requires them to sleep more hours. You can have a social life during daytime, too.
@@0114855 their comment is telling others to do as they do without consideration. You need to see the inverse. An 8pm bedtime if you have a partner and or children would be very selfish. And an if you have a normal social life, an 8pm bedtime would be isolating.
It also doesn't go with the normal light cycles of where the majority of the Earth's population lives.
If anything you should be telling them what you're telling me.
Be more kind , spread peace
I really appreciate the simplicity of the advice you gibe. Simple and effective. I don't feel overwhelmed by 'to do' lists when I'm finished one of these videos
Hey Jim, can you please do a video about reframing our thoughts so we can develop a healthier perspective on life? And can you please give us some examples to help us out? Thanks
Thank you Jim ❤
Jim Kwik thank you, I love your authentique style to transmit ways to improve ourselves.❤
Thank you for being existing and for providing the so much needed incite.
More of study as I'm a student
Less of procrastination
starting a good discipline
Stop getting distracted or deflected from the goal I've set
And continue enjoying this journey I'm on😌
One word that came up to my mind to comment about this particular video is serene ❤️🔥
I think you appeared on my screen at the very perfect time, as I feel a bit lost in life and could learn a lot from your powerful videos, so thank you so much for sharing it with the world. I for one know the one thing I need to stop doing for sure is procrastinating. I'm not sure how to start working on it. Any ideas?
Every time I listen to you make my day ❤I share with my supervisor ; friend and child.Also bought the book in Spanish for my mother❤
This video blew my mind. Before the new year, I had already decided what I would do more, what I would do less, and what I would stop. I was struck by how this random video for me coincided with my resolutions for this year. Thanks, now I've added to my list what I'll start doing.
"It's not daily increase, but daily decrease : hack away the unessentials."
-- Bruce Lee --
"Streamline your life."
-- Rudolph Nureyev --
Thank you Jim, I share to my daughter who is at uni...
Thank you Jim...
1: art, exercise
2: screen, wine
3: read books, meditate, IF
4: over eating
5: yoga
I want to do more of building good habits
I want to do less of negative thinking
I want to start reading and completing one book at a time
I want to stop doing procrastination of everything good I want to do in my mind and start doing it!
Great. I share that sentiment
Turn those want to into will do.
It will change your life!
All the best for your self decision
Remember that # everything is bad or good but not quite insane 🤲🏼✨
@@temmyjane thank u for sharing for thoughts n to rply! Good luck ..to you too!!
@@harryseibert457 thank u for the kind rply and for your advice!!
Thank you Jim! Starting again today .
Thank you for taking real attention matter
2023 Goals🎉Thank you 👍
In Buddhism the 4 ways you mentioned are called as "Samma wayama" (Good efforts) Samma wayama is one component of the noble 8 fold pathway to Nirvana. Good video.
From Moroccoi say you thanks and God blees you , Great teacher
Hey, Jim. I'm not much of a podcast "pursuer" but this was truly helpful as I want to move beyond the inertia caused by my own choices. Thank you. (How awesomely random that your name was given along with some others in a grad class assignment! I do not doubt that God wanted me to hear this and move from contemplation to action.)
Thanks Jim
More of Something: Exercise, eating blue brain berry, focusing on Business
Less of Something: screen time, sitting, Procrastinating, shopping
Start : Meditation, Taekwendo
Stop : Making excuses
🙏🙏🙏🙏🙏🙏
Thank you Jim
As usual - love love love your work, you are a true humanitarian!!! I do have a few things I've written down regarding more of, less of, start, stop, honor ........I've come through a tragic life experience and at 81 years old "need" to start all over again without my partner or our home. I am fortunate to have a place to live but I don't want to give up but am not sure where to re-start. Perhaps I could hear from you????
Im not really into this kind of topic, since ive been to several counseling sessions and medication that only seem to make the rage in me to fester more. and my point is im just really glad that I watch your video. somehow it works like a cool fresh air on a hot summer day.
Thank you !!
I know it will be helpful for me when I will do all this 5 things , but i will do this because I am destructed due to lot's of things and thought.
I hope , i can change all this things in coming year .
I am grateful for your support 🙌🏻😇
Thank you Jim. I am refueled again. You are awesome person always giving us good insight 🙂. God bless
absolutely amazing hope i start my 2023 with your guidance
Thank you Mr. Jim Kwik for your kind attention about my limitations and I continue reading more about my destiny.
My name is Faustin Ndrabu from Congo, DRC.
Thank you so much!
Great video but if you wanna be successful, you most take responsibility for your emotions, not place the blame on others. In addition to make you feel more guilty about your faults, pointing the finger at others will only serve to increase your sense of personal accountability. There's always a risk in every investment, yet people still invest and succeed. You must look outward if you wanna be successful in life, Successful people don't become that way overnight. most people see at a glance-wealth, a great career, purpose-is the result of hard work and hustle over time. I pray that anyone who reads this will be successful in life too 🙏🙏🙏
yeah investment is the key to sustaining your financial longevity but venturing into any legitimate Investment without a proper guidance of an expert can lead to a great loss too
Hello I'm new here, what exactly kind of investment are you talking about here please I'm interested too
you're right Forex trading is surely a lucrative way to invest whether you want growth, leverage, stable income or something in between.
yeah for sure, honestly I made 62,800 dollars within 6days of trading with Bit coin.
It's really profitable for me and I will encourage anyone interested should invest in it now 💯
the other day b4 I sleep, I made a note on what to do the next day , I have to make a list on what to do and what not to do, and then I forgot to do it yesterday,lol,, and now, maybe a coincidence that I happen to open yt and watch this, now I should really do my what to do and what not to do list 😅, thanks
Sir, I am so happy about your
teaching policy I am flow up Your
Dictrion .🙏🙏🙏💓
Wow 😍 You are a blessing 🥰
Thank You 🙏
I stumbled upon your podcast and now I'm a convert! I loved this episode and will be doing this exercise. I've had your book "on my list" for some time, I'm going to have to get a copy soon and read it. 2022 wasn't my best year in life, but (it's done!) it DID cause me to exercise my 2022 Word of the Year, which was COURAGE. When I chose it, I was thinking about my business (only in it's 2nd year), but I made courageous life-altering decisions in many areas of my life. Whew. Haven't figured out my word for 2023 yet - maybe it'll be Limitless...
Thank you so much for your limitless book
Thank you so much❤
Thanks Jim..
Great, great video
South Carolina, United States. Using at this time to heal relationships.
Thank you
Happy New Year. I just finished listening @ 10:53pm I'm so thankful your video came up. I will use these questions to keep me focused for 2023.
The questions you ask yourself and decisions you make guide so much more than we imagine!
Just bought your book the other day and my reading speed has already doubled 🙏🏼 thanks Jim for sharing your knowledge 🧠
Watching more of your content is definitely on the do more list. Great tips.
Same here! Goals for 2023!
Thank you Sir ♥️
Thank you so much I watch your videos every day ❤
Watching from Japan. Infotmative, easy to understamd and soothing. Always appreciated.
I love you advice and will start taking the small steps to build my empire
Staying hydrated.
THANK YOU JIM!
I am so impressed with you that I bought your book and saved this. Thank you as I have been stuck.
I share you my list:
1. DO MORE OF: * Transform my current negative circumstances in opportunities to prove my-self my biggest skills.
2. DO LESS OF: * Feel desaired in the middle of my hard situations.
3. START DOING: * Figure out what is the actual message that my experiences are trying to tell me.
4. STOP DOING: * Stop bad thoughs.
Thank you very much
Thank you! I’m a MValley member and every bite of a way to move with grace and growth is truly a blessing and when put in practice has delivered amazing results! Thank you for sharing your heart and mind!!!! ❤
Thank you sooo much Jim. This was the best video I ever had. It worked well for me. It helped me to assess and see clearly all areas of my life that I need to do something about it. I appreciate it
thank you for sharing!
Thank you so much for sharing this Video and God bless you💜🙏
Thank you so much coach your knowledge always help me to push myself and find great solution when I ponder about your every single lessons and as usual this recommend is inspiration for me ,in my opinion we have to make those questions for ourselves once in a while because the Smart questions have a great path to learning more and chasing the solution 👏👏👏
Passive income does have a way of liberating people, i remain eternally grateful to Mrs Juliann Hart and her company for their efforts that got me to this point, finally payed off my mortgage and some crazy a** debts, what more could I've asked for
Amazing that you know her too. It's only been a few months with her, my portfolio has grown tremendously and i've been making alot of profit
You invest with Mrs Juliann Hart too? Wow that woman has been a blessing to me and my family.
Juliannhartt
Make sure you reach out to the exact username above ⬆️
Excellent challenge.
1) What can I do more of? Eat healthier foods such as more vegetables and fruits. Drink more water.
2) What can I do less of? Spending time on social media such as Facebook & Instagram.
3) What can I start doing? Start working out earlier (730am) eating dinner earlier (6pm) and sleeping earlier (10pm).
4) What can I stop doing? Stop multi-tasking and do more single-tasking.
This video was so helpful, probably the most useful resource I have encountered as I review 2022 and develop my 2023 resolutions. I actually took time to journal what I want for each of the 5 categories and I feel it has given me clarity and hope that 2023 will be a year of growth & soaring to that next level. Thank you. 👌