Vitamin D Part 3: Correct way to take SUNLIGHT/ Vitamin D, Morning or Afternoon Sunlight..? 2012
ฝัง
- เผยแพร่เมื่อ 2 ธ.ค. 2019
- Hi all,
Today we will discuss all the important factors but what should we consider while taking sunlight to get maximum benefit.
The SUNSHINE HORMONE
Vitamin D is also known as sunshine Hormone. All the food sources of vit D are also directly linked to the amount of sunlight they receive. The food that we eat if it is directly exposed to sunlight then it will have a higher amount of Vit D and if it is grown in shade or it is not exposed to sunlight then it will have a lower quantity of vit D.
VITAMIN D SYNTHESIS.
There is a whole process of how vit D is formed in the body when the sunlight falls on the skin of the body it reacts with the cholesterol and forms a steroid 7-dihydroxycholesterol, then it goes to the liver and there a hydroxyl group is attached to it and forms 25 hydroxyvitamin D3. This 25 hydroxyvitamin D3 is the one which is diagnosed in the laboratory to diagnose how much quantity of vit D3 is in our body further this 25 hydroxyvitamin D3 goes to kidney and their further Hydroxyl groups are attached to it and it forms Calcitriol, this is the active vit D3. If we take sunlight and we do not expose our body parts or we wear full sleeves and we think that we are receiving sunlight then you may not get sufficient vit D3, but to get better results and to get more vit D3 in lesser time, we should take care to expose maximum body parts to sunlight.
SUNLIGHT EXPOSURE TIMINGS.
If we can expose maximum body parts to sunlight so our body will be able to make the maximum amount of vit D3 within say 10 to 15 minutes as compared to a covered body. Also, you can wear white-colored clothes as these allow sunlight to pass through and reach the skin but avoid dark-colored clothes that do not allow sunlight to pass through and reach the skin.
Now let's discuss what is the correct time to take sunlight. Anytime whenever our body or our skin receives direct sunlight our body can manufacture vit D3. The UV B Rays are actually responsible for this whole process. In the early mornings, the sunrays are quite slanting hence these are not coming efficiently and hence the vit D3 manufacturing process may be slow, while at noon the sun is directly upon us and we get maximum exposure to sunlight/UV B Ray. But the noon Light is quite harsh, and we feel burning sensation rashes or dehydration.
If you take morning sunlight, then it may take a little bit more time to get the desired sunlight, but the light is calm during this period. We can do morning exercises in open places so that way we can take sunlight for maximum time and as well as utilize the time for our exercise. if we take the morning sunlight before 8:00 o'clock then that will be calming and soothing, you will not get any burning sensation it will be good for your skin while giving proper vit D3.
But if you want to get maximum vitamin D3 in minimum time then the noon timings are best. Now the question arises of how much time we should sit while at noon. Here we should simply it before a burning sensation starts while in the sun, we must reduce the exposure time to almost half of their time period so we should not go up to the level of a burning sensation. if you take 3 to 4 days a week then that's enough.
FACTORS
-Pigmentation. Skin pigmentation is also an important factor to decide the time for which you should expose to sunlight.
The people who have less pigment in their skin are quite transparent to it and sunlight penetrates their skin easily for vitamin D3 formation and they get vitamin D3 in lesser time. While those have high melanin concentration or high pigmentation or those who are quite on a darker skin shade here the sunlight is not able to penetrate deeper in the skin, they will get burning session quite late, but they will have to spend more time so that the sunlight penetrates their skin for white him in D3 formation. Hence those who have higher pigmentation should spend more time in sunlight.
- Age: Those who have crossed 50 years should spend more time in sunlight because as we age our liver functions and kidney functions slow down. So, they will take more time to prepare vitamin D3 hence as you age you should spend more time in sunlight.
- Bodyweight: Higher the bodyweight the more time you need to spend in sunlight because the higher fat you have in your body, the same way it requires more vitamin D.
We should definitely take food rich in vitamin D3, but we cannot avoid sunlight as a primary source of vitamin D3. Sunlight is free for everyone and nature is providing it for the benefit of us only we should definitely utilize it to the maximum.
Go out with your family and have fun. Kids these days need to go to school and then tuitions and then coaching and busy on cell phones, so they are not exposed to sunlight. We should take sincere efforts to go out in sunlight.
#vitdsuntiming
#besttimetotakesunlight
#howtotakesunlightorvitamind
#howtotakesunlight
#morningsunlighttimeforvitamind
#morningsunlightbenefits
#sunlightmorning
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Thank you very much Madem.Before viewing this vedio I viewed so many other vedio regarding sunlight exposure for vitamin D. Nobody could explain the way you explained and correct form of exposer to Sun in elaborate. Thanks once again. ..
Thankyou soo much Prashanth😍
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Po999
@@baat_pate_ki in in TV/'in km
Thank you very much mam
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Nature ki BAAT KR k Dil jeet lya....ye hmarey Allah Ka Nizam he it's all about total balance n useful
❤️❤️🙏 Thankyou
Sunlight guidelines/Sunbathing:
1. Winter - 12:00pm - 1:00pm.
2. No sunscreen lotion please.
3. Summer - 9:00pm - 10:00pm.
4. Daily - 15 - 30 minutes. (darker)
5. Clothes - Light.
6. After bathing, after oiling okay.
7. Eat - Milk, Egg, Chicken, Fish, Omega 3 Fatty Acids Supplements, More sunlight wala foods,fruits.
8. Think & meditate.
9.
9:00 PM to 10:00 PM?, That should be Moon Light not Sun Light 😁
One of the best video on the topic with almost all information related to sunbathing
Thankyou so much for appreciating.
Thanks and regards 😊🙏
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Was waiting for it since from many years
Nice video! You have given precise info required ,thank you ! 😊👍
Thanks a lot.👍😊
Plz subscribe to our channel and share the video.
Also there are lots of informative videos in our channel.😊
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Definitely very useful info. Thank you so much for sharing your knowledge.
Thankyou soo much 😊🙏🌸
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I really found the information about sunlight very important and sensible. It's helpful for me. Thanks a lot👌😊
Thankyou soo much for appreciating 😊👍👍
What a way of describing the merits of sunlights , hopefully it would help us .....Jazak Allah
Thank you🙏❤
God bless thank you ..got full detailed information...about Sun Light
Thankyou so much....🙏😊🌸
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Best information ever i got about vitamin d
Thanks so much
Thankyou soo much Azhar, Stay connected with my channel and plz share the video.
Stay Safe..😊👍take care..
Sure i will
the best video i have ever came across , thank you soo much :)
Thankyou so much😊😊🙏
Best information provided . All clear in just 1 video
Thank you so much😊🙏🌻
You explained elaborately and nicely. Thanks.
Thankyou so much😊🙏
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@@baat_pate_ki Mam mn jobian hun morning sunbath ni ly skti to vit d ki kami ko pura krny k ly afternoon mn kitni der sunlight mn betho??plz reply i am really worried plz help wiating ur reply
Winters mei aap sunlight 20 mints ke paas le sakten hai...
Summers mei 10 mins se jyada nahi leni chahiye.
Thanks🙏
Good Information Medam.
Thank You
Thankyou ❣️😊🙏
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Thanks for providing this valuable information. This is best video for Vitamin D information on you tube. Thanks Madam for preparing video
Thank you 🌹🙏
आपका वीडियो मेरे लिए बहुत ही लाभकारी साबित हुआ मेरा विटामिन डी का लेवल न के बराबर ही है और वो मुझे 55 साल बाद पता चला
आपका बहुत बहुत धन्यवाद
🙏😊🌺
Highly informative...Thankyou mam
Thankyou👍🙏🌼
Very well and clear explained. Thank you madam 🙏
Thankyou soo much 😊🙏
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Such a detailed description on vitamin. D n wonderful sharing
Thank you so much😊🙏
Bahothi महत्त्वपूर्ण इन्फॉर्मेशन डी है अपने आपको बहोत बहोत धन्यवाद
Thank you 🙏😊🌼
Very informative
Thanks....
Thankyou soo much 😊🙏👍
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Thank you Medam.pls name some food items that we get Vitamin D.?Next video
Thankyou so much...
I have already made a video on the food items which contains Vit D...
You can watch part 2 Vit D on my channel...
Thanks and regards 😊🙏👍
Stay connected 👍🙏🌸
Such an informative video. 👏. We never knew this. Thanks alot ma'am
😊🙏🌻🌷
The last few suggestions are very worthy.
Thank you🙏 😊🌼
Hello mam ,it's very important video for me I have psoriasis since one year.having so much pain.i rarely got sunlight .plz help me how long time should I get sunlight
Hi Neha, Sunlight is very important in psoriasis, hence you must take sunlight daily. If in the morning you must take it for 45 min but if in the noon time take it for 10 Min. If you feel burning sensation on the skin, you can apply Aloevera gel on you skin, it can be a natural leaf also(remove the yellow secretions before using)
After some time you can increase the sunlight timing a little bit.
Also consult your Doctor regarding the same.
Thanks and regards..
God bless you to get recover very soon.😊👍🙏
Thank you ma'am. Should I expose my back to sun for half an hour daily as I have very low vitamin d. Resulting in muscles pain, fatigue etc. I am also under medication. I am m 47
Yes sure, a very good idea.
Also try to do some exercise or yoga or breathing exercises which in the Sun.
Thanks and regards 😊🙏
Stay connected 👍
@@baat_pate_ki thank you ma'am for quick reply. 🙏🙏
Thanks for sharing this much needed information. More power to you..👍🙂
Thank you🙏 😊👍
Thank you very much, .Before viewing this video I viewed so many other video regarding sunlight exposure for vitamin D. Nobody could explain the way you explained and correct form of exposer to Sun in elaborate. Thanks once again.
Thank you 🙏🌹❤
Thanks
I had 100 ng/ml of Vit D in 2018 and I was so happy. But I checked yesterday and it's 16.5 Ng/ml which is too low. I don't know how it got so low. But yes my exposure to sunshine decreased in the past few years as I have eye allergy and I was always staying indoors more. Now I regret. I will try to sit in more in sunlight now. Thanks for video.
😊🙏
2018 to 2021, it's quite a long period, Bro you need to check your vitamin D3, and vitamin B12 levels yearly, and if you found your reading below normal or at an insufficient level, you need to correct it with supplements.
Wow, watching this video under sunlight
Great 👍
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Jo main sunna chahta tha is video mein paaya.Thanks ma'am.
Thank you so much😊🌹🌼🙏
very clear and understandable explanation ..thank you.
Good information thank you so much 😊
Thankyou soo much Tabassum😊
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Thnku mam fr correct information🤗
Thankyou soo much 😊🙏
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Just got the report of my vitamin D test today, it's literally very low than the atleast required no. U can say on under ground level. Plus I am facing back injury too, my muscles are too weak. Thank you for the video
Thank You for sharing your knowledge, this is one of the best videos out in TH-cam regarding sunlight exposure and
vit D3. I needed various clarifications regarding this topic and you covered them all structurally in a single video.
One question I have is that other than genetical reasons for skin cancer, should we be concerned about too much of sunlight exposure in order to keep ourselves safe from developing the disease? If so, what's the approx time limit?
Thanks!
Thankyou so much for appreciating.
Yes I will definitely cover this topic in a separate video. However, regarding your query, the safest option is always early morning sunlight between 7-8 am and can also in the evening after 5:00.
Best information
Zaroor Ahmed ji.. Thanks a lot ..👍
Thnkyuuu....for this information
Thankyou soo much 😊🙏
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🙏THANKYOU ma'am for very useful and important information🙏🙏
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Thanks for your advice. I sm suffering from vit D deficiency. I will follow your advice. I needed this.
Thankyou ❤️😇
I have a deficiency of 8.35..
This is informative
How you feeling
@@hemantprajapati6610bahut maja a raha hai
Good information
Thanks a lot 😊👍🙏
Thanks For Sharing This Beautiful Video About Sunlight Vitamin D
Thankyou so much 😊🙏🌸.
Stay connected 👍🙏😊
Brilliant vedio thank u Mem bp walay kesay vitamin deficiencies ko door karay
It is best to take daily morning Sunlight for around 30 minutes, aling with good diet.🙏🌼
@@baat_pate_ki 30 Mints From 9 AM Okay? And Sitting Or Walking Or Both Kindly Details Information
थक्यु मैडम आपने बहुत अच्छी जानकारी दी आप को बहुत बहुत धन्यवाद
Worth watching.. JazakaAllah
Thankyou so much...
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8:30-9:00am , white dress liver kidney stomach exposed
Thanx
Thanks
No dress if you need vit D
Thank you very much .Very well explained.
Thankyou so much 🙏🌸
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Very informative video thanks for upload this knowledge able video
Nice video mam 😊 i have a question.. does 10-15 mins per day of taking sun makes ur complection darker?
Hi, early morning sunlight doesn't causes skin darkening there might be little increase in skin tone depending upon timings.
However noon rays will definitely make skin darker that will vary with exposure time.
But if one is conscious about skin color, using aloevera gel on face is a good idea.
Thanks😊
Getting sunlight is always good than staying indoors, skin 10-15 min is always good.
@@baat_pate_ki i take sun everyday after 5:30 pm in evening for 15 mins... I hope my skin will not get darker....... Pls reply thnku❤️
Hi, no dear it will not cause skin darkening at this time.
Take care😊
@@baat_pate_ki thanks i was worried tc 💕
Very true
Thankyou so much...
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आपने बहुत अच्छी तरह समझाया है , धन्यवाद 🙏💐
😊🙏
Very well explained doctor.Thnx a ton.
Thanks😊🙏
Tell me the crt time for the exposure of sunlight for vitiligo problems
Anytime sir but sunlight must visible on vitiligo patches
D -vitamin Time :
11.00 A.M to 2.00 P.M ,
For White skin people: 10 to 15 minutes
For black skin people: 30 to 40 minutes
Thank you mam 😊😊
You are most welcome 😊😊👍
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Thank you so much ma'am..boht achay tareky sy samjhaya ...
Thank you😊 🙏🌷
Many thanks for educative information.
Thankyou so much😊🙏
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Thank you mam
Thankyou ❣️..
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Maam low vitamin D causes melasma ... and sun exposure makes it worse ... now what to do when one is suffering from extreme level of deficiency and Dr also prevents u to go to the sunlight . Supplement didn't helped me . I am very disappointed about the situation plzzzzzzz help me out plzzzzzzz 😢😢😢
Hi Nisa, for this condition you must take early morning Sunlight, which will not cause harm and Sunburn. Apart from this apply Aloevera gel and a good amount of sunscreen more than 30 spf on your face, 30 min before going in the Sun.
Hope it will helps you, also take VitD diet as said in my Video part 2 of Vit D.
Thanks for connecting 😊👍
Take care🙏
@@baat_pate_ki JazakAllah maam
Very fruitful information. Thanks a lot
😊😇🙏🌻
Thanku mam ,Aapne sirf kaam ki baat ki..na faaltu baat, na over acting..akdum natural..aapki ak baat or achhi lagi..Aapne end me Kaha sbscrb krne ko...
Pahle se hi kiya hua h mam...
🙏🙏🙏🙏💖💖
Thankyou so much Dear...
Stay connected 👍🌼💖❤️
Hi . Excellant Explanation.
Thank you.
I am South African
May your channal grow from strength to strength.
Good to hear from you Zeenath...
Thankyou so much...😊😊🌸
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I generally stand in the Sun between 12 pm and 3 pm IST for 45 mins atleast 3 to 4 times a week
Hi,
It is always a good practice to take morning sunlight☀️, However if you are taking it in afternoon, reduce the time to 10-15 min.
Also plz watch my upcoming video on the same question very soon, will help you to clarify more.
Thanks🙏
Mre age 30 ke Hai
Mjhe vitamin d JYADA Sai JYADA kon sa time Lai
Morning m
Nice 👍🙂
Thankyou so much🌼🙏
Thanks for sharing this wonderful video 🙏
Thankyou soo much 😊🙏🌸
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Thank u so much mam ur video is really helpful for me ❤️
Good information sister Allah bless you 👍
Thankyou soo much ‼️😇
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But then mushrooms contain vitimin D however its growen without sun .....
Hi, Vit D is present in mushroom only when exposed to sunlight.
Thanks and regards 😊🙏
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Thanks so much for your reply but some says oil malish karne ke bad sun mai jane se skin vitamin d observe nahi karti oil sun rays observe nahi karne deta so actually what is fact malis karni chahiye ya nahi agar karni hai to which oil we should use before going in sun please reply
Very very important topic
I'm a yoga instructor
Very good informative
Keep it up 🌹🧘🧘🌹
Thank you so much😊🙏🙏
Infertility or low amh pr b video banaye mam🙏🙏
Thanks for the valuable idea...
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Mam, i have night shift... So when should i take sunglight
Hi, yes you can have sunlight in the evening time... When ever you have time spend it in the Sun.
Thanks For connecting Dear 😊...
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Well said ma'am..god bless you and thank you so much for your great job
Thank you so much for your blessings 😊😇😇🙏😍
@@baat_pate_ki most welcome ma'am
Maam apne bahut acche se bataya jijjse me kisi or ko bhi bata skti hun
Thank you so much❤😊 🙏
Madam 10am to 1pm is good time for d vitamin please confirm time
Hi, yes it is good for Vitamin D. But don't stay long, as that will cause sunburn and other problems. Stay until there is no burning sensation.
Take care and stay connected with my channel..😊🙏👍
@@baat_pate_ki tahole kotokkhon thakbo?
@@shoumenmaitra613 ১০ মিনিট
👍
Thankyou soo much 😊🙏
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Ma'am speechless....you are excellent
Thankyou soo much...
Stay tuned 😊🙏🌸🌸🌺
Very very useful PRESENTATION.
Thankyou so much🌸😊
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Hi Dr Lopamudra Ghosh here from Kolkata.Nice information
Hi Dr Lopamudra, nice to hear from you 😊. Thanks for appreciating, Stay connected with my channel 🙏😊
best time to take sunlight?
Hi, morning sun is the best...
Thanks and regards 😊🙏
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@abc def Between the 1st hour in the morning and between the last hour in the evening.
Thanku so much. It is very ഇൻഫെർമേറ്റീവ്. For me
Thankyou so much👍🙏🌸
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Thank you mam for sharing this useful information with us.
Thank you 🙏🌹
Ami 11 ta theke 3 tar moddhe 15 minite thaki. ami ki thik?
Ji, thik hai...🙏
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Informative ❤
🙏😊🌼
Very useful information....bohot achhe se bataya
Thanks😊🙏
Thanku Maam.its really very much helpful as we need it.
😊🙏
😀Mam is 30 minutes of exposure to sun is enough and is it healthy,or should I extend it more... And also i wanted to know is 12pm the best time for exposure?please do reply
Hi Rutwik, 30 min daily sunlight is enough on an average. There are different opinions on this, but on my part 12 pm light will give you Vit D, this is for sure, but will give you tanning, sunburn and other skin issues and will progress free radicals with in the skin if taken for more time. So if at 12 pm, than take sunlight only for 10 minutes.
But if in the early morning you are more comfortable in the sunrays without harm for long time.
In my opinion if possible try to take light in the morning, but for
some days if not, then go for 10 minutes in the noon.
I hope this will give you the satisfactilory answer😊
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@@baat_pate_ki mam I have one more doubt, what about exposure at 5pm ,is it good and healthy, am asking this becoz I want exposure for longer time for like 20-30 minutes and will I get sufficient vit D at 5pm sunlight? and also I live in Bangalore so just asking, please clear mydoubt becoz I feel more comfortable in the evening😀sitting in sunlight...
@@ruth_wick7612 It is safe to sun in the late evening, if I don't get to do morning I do evening. I gazed yesterday for 28 minutes I add 10 sec every time and my reach is to 45 mins
Yes you explained it very well
Mam boht shokrya ap ka meri 8 SAAl ki beti he to dc ne is ko vitamin ski kami btai he 😥pliiizzzz is ke lye dua krna jaldi thik ho jae
Yes sure Dear, She will be fine very soon...God bless her 😇🙏
Take care🙏
Mam is evening 4pm - 6pm sunlight exposure good for taking vitamin D ????
Yes, but try to spend more time.. and do some yoga or exercise while take sunlight as it helps better production of Vitamin D.
Thanks and regards...
Stay connected for more informative videos 🙏😊👍
@@baat_pate_kithankyou for your kind reply,mam.
i do some jumpropes and some strength exercises everyday on tarrace during dat time.
Also i am planning to spent 30+ min to get sun everymorning as my skin is light brown and make it as daily habbit for lifetime.
Thankyou for this informative video .
4:15 women's saree is the best dress then
Thanks for enlightening about
Vitamin D intake
Thankyou so much...🙏😊
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बहुत सी बातें clear हो गई गईं मैडम thanks
🙏😊🌼
I want this in english
I would live it in English as well. I am laying in my bed at this moment with my entire body exposed to the sun. I am in the Caribbean. I did my sungazing last evening for 29 minutes.
Hi, I have added the discription of this video in the discription box..
Plz check..
Thanks and regards 😊🙏
Thanks A Lot For This Beneficial Information
😊🙏🌺
Bohot xabardast
Thankyou 😊🙏😊
Quite informative & Useful 🙏
Thankyou so much...😊🙏
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So usefull information 👌👌 Thanks a lots Ma'am🙏🙏
Thank you🌹🙏❤
Thank u very much madam.Very useful video.
🙏😊🌼
Thank you, useful information ❤️
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Very good. Teaching skill
Thankyou soo much 😊👍
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