🌞 Sunlight on Human Body & Brain - EXPLAINED by
ฝัง
- เผยแพร่เมื่อ 20 ก.ย. 2024
- Effects of SUNLIGHT on the Human Body & Brain explained in Hindi by Ayushkaari.
Are you getting enough sunlight daily? Our modern lifestyle has changed the way we humans interact with nature. Many of us are spending most of our time indoors, away from the reach of the sun's rays. This means less sun exposure daily. Does it have any effect on us, particularly our health? It seems like it does.
We will learn how sunlight affects our mental & physical health. To do that, we will first understand the basics of Circadian Rhythms, Melatonin & the Pineal Gland. Scientists have also discovered that Infrared Waves stimulate onsite melatonin production in Mitochondria. Well, this is just one aspect of sunlight. Watch this video to learn about it. What does sunlight really do to our bodies? How is our brain linked to sunlight?
CREDITS
Ending Music - Kaunsi Gaadi pe Chadh gaye by Rahgir - • (Full Version) Bhai Ra...
Edited by - Abhishek Yadav
Editing Assistant - Abid Ansari
Script and Narration - Ayush Yadav
If you enjoy my videos, follow me.
Instagram - / ayushkaari
Twitter - / ayushkaari
Facebook - / ayushkaari.fb
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ABOUT
Ayush Yadav graduated from IIT Guwahati in 2019. After graduation, he started working with The Lallantop. Lallantop’s Editor Saurabh Dwivedi appointed him Science Editor of Lallantop. Ayush used to host a weekly Science Show on Lallantop - Sciencekaari.
आयुष यादव नामक बालक 2019 में IIT गुवाहाटी से ग्रैजुएट हुआ. जैसे-तैसे हो गया समझो. उसके बाद इसने दी लल्लनटॉप के साथ लेख जोतना शुरू किया. संपादक सौरभ द्विवेदी की दया, करूणा और असीम प्रेम ने आयुष को लल्लनटॉप का साइंस एडिटर बना दिया. भाई का अपना एक वीकली शो आता था. साइंसकारी. उसमें ये साइंस समझाता पाया जाता था. फिर आयुष ने अपना चैनल शुरू कर लिया, और ये यहां साइंस समझाने लगा. इसके अलावा आयुष ने कुछ खास नहीं उखाड़ा. अभी जोतने में लगा है. जब टाइम आएगा तो कलेबा करके उखाड़ने पहुंच जाएगा.
आयुष एक नंबर का घुमक्कड़, इंट्रोवर्ट और निर्लज्ज प्राणी है. इसको कुछ भी सीखने में बहुत आनंद आता है. लेकिन याद्दाश्त का कच्चा है बेचारा. सो दूसरों को पढ़ाकर सीखा हुआ समेटने की कोशिश करता रहता है.
BG MUSIC - วิทยาศาสตร์และเทคโนโลยี
![เขามัทรี - เอ็กซ์ ศุภกฤต - จอนนี่มิวสิค [ Official MV ]](http://i.ytimg.com/vi/AS9ufKuQIVs/mqdefault.jpg)
Agar ye video acchi lagi to Human Body se related ek aur video dekhiye.
Science & Evolution of SKIN COLOR 👨👩👧👦- th-cam.com/video/Z4NVlRpDbjY/w-d-xo.html
Thank you Bhaiya ji for this wonderful video. I just wanted to ask that how can i reset my circadian rhythm, as i have totally messed it up for years.
Will you please make the video on how actually the human body work...like from morning waking up to night sleep what we do during 24 hours.. what are the right things to do and what wrong we are doing now a days..much needed...🙏 Thank you
Very nice
Thank-you
Very nice video for good health
जो अंग्रेजी नही समझने आता उन सभी लोक के लिये ये हिंदी व्दि डि ओ बहूत लाभदायक है।
धन्यवाद
साइंस को इतने बढ़िया तरीके से समझाना, इतने बढ़िया उदहारण देना वाकई superb👍
Well done nice 🌅👌
भाई इतने अच्छे और सरल भाषामे ज्ञान के लिये मुझे 39 साल इंतजार करना पडा. थँक्यू & थँक्यू अंबानीजी
बहुत खूबसूरत वीडियो है आयुष ।
हर समझदार व्यक्ति को यह वीडियो 2-3 जुरुर देखना चाहिए ।
शुक्रिया आयुष ।
ऐसी उसकी धन्यवाद बहुत अच्छा आर्टिकल था आपका बड़ा अच्छा लगा सुनके के अनजाने जाने में हम कितना नेचर नेचर की हेल्प से बेनिफिशियल होते हैं कृपया इस तरह के और बनाते रहो बहुत बहुत धन्यवाद होगा आपका .Mr.Ayush .
While melatonin signals the body parts to shut down and sleep, it has little role in the generation of sleep itself. Two factors which play crucial role in generating sleep are 1) circadian rhythm 2) Adenosine level
बहुत ही ज्यादा ज्ञानवर्धक बाते आपने बताई इसकी जानकारी हर इंसान को होना जरूरी है
आप ऐसी ही ज्ञान विज्ञान बताते चलें
आपका बहुत बहुत शुक्रिया
❤❤
आयुष भाई आज की lifestyle का बहुत अच्छा issue explain किया ओर बहुत ही अच्छी खोज बिन तथ्यों की ह बहुत धन्यवाद 🙏 असे ही topic lifestyle से scientific तथ्यों के जोड़ कर सुलझाते रहे, अगर 100 बंदे भी जागरूक हो पाए तो बहुत पुण्य का काम होगा क्योंकि आजकल youtube पर lifestyle जुड़े दुनिया भर के डॉक्टर हो गये ह जो खाने, लगाने, workout के लिये कुछ भी बता रहे ह, जैसे sex, mastrbution बारे कुछ भी पेल रहे ह, भाई इक sex education type doubts पर वीडियो लाओ अगर research हो पाए तो again धन्यवाद 🙏
जिन्दगी में कुछ नया सीखने में रुचि हो तो ज़रूर देखें
जो कही नही मिलने वाला आयुष भाई जनता हु इतने छोटे वीडियो के लिए आपने कई दिन रात मेहनत किया होगा... सुपर
You are one of the finest teachers... Love the way you explain complex subjects ..
आज यह वीडियो तीसरी बार देख रहा हूं 😊बहुत काम की है
हमेशा की तरह ये वीडियो मुझे बहुत ज्यादा अच्छी लगी।
Thank 🙏you Beta Aap jaise younger Boys yadi aisi jaruri jaankari dete hai to Bahut kuchh sikhne ko milta hai.
Keep it up.
बहुत ही अच्छी जानकारी बहुत सरल अंदाज में दी है। खुश रहो, स्वस्थ रहो।
Sir addiction kaise hota h or isse bchne ke trike or addiction se apne dimag ko kaise control kre ispe video bnaiye ( how to control ur mind according to you) kisi bhi chiz ka addiction ya fir badhte huee phone ka addiction in youth ?? Majority youths ka yhi problem h ki unhe addiction h .
Btw sir big fan ❤️ aap ki quantum ki saari videos dekhi h maine aap ka contant bhut achha h basically how u express a things mai science student hun or mujhe pta tha ye sb chize lekin mja aaya aap ka contant dekh ke!
Btw pineal gland ko mysterious gland bhi kehte h sir iska judhav adhyatma se bhi h jo ham meditation krte h uske liye abhi tk is gland ka Power hame nhi pta h.
Haan Chiku
अत्यंत उपयोगी जानकारी दी । धन्यवाद एवं शुभाशीर्वाद ।ऐसे ही अन्य महत्वपूर्ण प्रसंग लाते रहिए।💐💐💐
TH-cam should be use to share knowledge like he is doing. Really appreciated, we have a shortage of such type of youtuber in india and hindi content, while most of the folks are busy to copy paste garbage talent.
भाई , बहुत ही बेहतरीन वीडियो.. you are doing such incredible work. It takes a lot of study before. Quantum computer and James web telescope series is still my favourite one. Keep up the good work brother ♥️
Dr Biswaroop ray has told about this in his treatment theory base upon circadian clock, that help to reverse Diabetis, cancer and other harmful disease. Thanks for your helpful informative video.
Not one of the best videos but I would say no 1 bestest video I have ever seen on TH-cam....thanku for such a video ....❤
So nice of you
समझाने का तरीका बहुत हि अच्छा है धन्यवाद
Bohot shukriya yeh video banane k liye ❤❤❤
Great aayush bhaiya....jis tarah se aap explain krte...koi bhi kisis bhi umar ke log samjh sktee hai....
really u r doing great job
🤗
बहुत ही अच्छी वैज्ञानिक जानकारियों से भरपूर। ऐसी ज्ञान वर्धक जानकारी देने के लिए बहुत बहुत धन्यवाद।
❤❤भैया धन्यवाद इतना ज्ञान कहा से स्टोर करके रखते है❤❤❤
आप यह वीडिओ ज्ञानबर्धक है, बहुत अच्छी जानकारी मिली 🙏🪷🙏
बहुत अच्छी लगी sir आपकी वीडियो मुझे तो मन मुग्ध कर गई ❤❤❤❤❤❤❤
अदभुत, highly appreciated. Simple layman language mein samjha Diya. Very helpful
Tabhi mai sochata karata hu sone ke pahale mai chadar se face ko kyo dhak deta tha.😄😇😙. Now , I am understand 😅
I understand
Taki macchar ki awaaz disturb naa kare...😄
Understood
@@bharatjodoyatra1794 murķhata hai ..fata kapda hai bharat. ....
@@devendraambar2008 bc
Simply excellent presentation. From body to cell to energy to mitochondria to Melatonin to pinealglandd was extreme of systematic disclosures, keep it up. A lot of blessings.
ये सब हमको पहिले से मालूम था भइया लेकिन इसको समझाने का tareeka बहुत मज़ेदार था 🥰 आऽऽथू …. अइसे ही और बनाते रहो …. 😝
तो आ.. थू.. क्यों
@@mualayamsinghyadav945 अमाँ कानपुर से हैं … केसर ना थूँके देहो का 😂
🙏🙏🙏 bhaia kya content h ...... Maja hi aa gaya bilkul....Hamesha ki tarah aapne ek baar fir kamaal ki information ham tak pahuchai hai... We are very very greatful to you..
Keep it up....😀🙏🙏🙏
Thank you Ayush for taking initiative in making our lives better and you explain in such a laymen's language which makes topic easy 👏👏
तु एक ले म्यान हि हे 😅
You're Tecnicaly. Deep knowledge is very nice. Plz tell about ELLEINES.E.T.-VIJAY
जो लोग इन्टर कालेज तक साइंस पढे हैं उनके लिए समझना ज्यादा आसान है। वैसे एंकर का मजाक उड़ाना आसान है पर जानकारी को आप तक आसान भाषा में संप्रेषित करना इसे अधिक प्रभावी बना गया है। शुक्रिया।
Very nicely explained... TH-cam needs people like u
One of the best informative video...thanks for sharing... I was wondering how this process changes with people without eyes/blind.
exact ye information me khoj raha tha 100 time thanks to you 🙏 this video can change lifes, and this video is number one top and best on this topic in hindi in entire internet
बाहरि light कि effect मेरे भी पढाई मे बहुत प्रभाबित किया है । धन्यबाद सर जी
Your way of delivery of concept is splendid 👌👌👌 very informative video
This video must get millions of views. ❤
Agar tumhare jese teacher ho toh medical kyu n lai log Aur kya top n krde?!!😮
Love you Ayush bro. Your information is always at par with scientific research and your cool personality freezes me to listen to you.
Bhai jaan ! Main Pakistan se hoon aur main student hoon 1st year ka. Main jab college mein gaya toh teachers humein kehte the ke ap log TH-cam per Indian lecture bhi dekh Liye karo kyunki ke Indians ka concepts bohut acha hota. Aur India mein Matric aur FSC ki books bohut easy aur remarkable likhi hooti hain. Aur maine jab se Maine apki videos dekhna Shuru ki toh bohut Kuch seekhne ko Mila. Ap ke iss channel ki Tarah poore Pakistan mein Kisi TH-camr ka bhi nahin hai. I just appreciate you bro.
😂😂😂😂
@@_Badboy_x_sanatani Why are you laughing?
On your education system😂😂.
We have been studying the importance of sunlight since time immemorial (surya dev ki pooja in morning with its first ray-Vedic science). And now we understand and study the mechanical insight (modern analytical science)
Sir, we would like to hear you about Chat GPT. A good understandable analysis
I do try to use sun light as often as I can. Sometimes, I kind a forget. Thanks for the reminder.
Thank you, Ayush! As always wonderful video.
Thank you Ayush for taking initiative in making our lives better and you explain in such a laymen's language which makes topic easy 👏👏
As always awesome video sir. You are the one whose videos and way of delivering knowledge always inspire to learn new things. Always waiting for new video new knowledge. Thank you for good content.
Thank you sir 🙏 for making this excellent video..please keep posting videos like this 👌
Great video! Keep it up 👍🏻
सर आप बहुत ही Informative वीडियो बनाते हों
Thank you ❤
Very well explained in our language 🙂 good think..
Very good and useful information,thanks lot.
That's why Doctors give suggestions to use BLUR-CUT Lenses glasses when working on Computer a lot
Tecnicaly good experience Theory .Explained by you. Thanks..
Bjkbbnmnn
SARKARI SCHOLO M PRAYAPT SUNLIGHT HOTI H PR BACHE NLAIAK HOTE H
Happy to see you growing 😊 overall nice content!! Science is need of the hour.
bhaiya i really like your calmness and the way u present your self u are my fav. in hole youtuber...& as always your videos is knowledgeable.. love u bro😍🤝
itne spasth or saral tarike me hamre jeevan or swathya ko banaye rakhne ki jankari pakar me prabhavit hua hu😇🙏🙏
That's why Doctors give suggestions to use BLUR-CUT Lenses glasses when working on Computer a lot
Ye mera 1 class tha lekin jhakash tha
Aap jo connect kar ke jo batate ho o bahut achchha hai
Nice 👌🏻 I would suggest you to also mention the sources & resources used for research (books / whitepapers / web ) during the video content itself ; Good work
In your new content I see & find adequate mentions of sources/resources & citing about where all you & your team collecting the information on the topic & rendering that to the viewers, good work team Ayushkaari. Thanks for listening to the viewers 🙏🏻
Super video है आयुष भाई। you are doing excellent job
Very well explained in our language 🙂 good think..
such a simplicity impressed me "a lot"
Is sun cream helpful for our skin?
Ye video bahut achi lagi... Orderly explained...❤❤❤
Very thanks for sharing information of Sun light value in the human body ❤
Bahoot accha laga.
1 Digestive system pe bhi vidio banate Sir
Very informative,educative and useful video. Well explained in simple language.
Best channel on TH-cam these days ..
Very knowledgeable video. I really liked it and found it usefull, well explained in limited words. Thank you 💐
this is the best youtube chhanel for me... everyday i watch atleast one video.... thank you sir for sharing nice information
Thanks bhaiya for informative video 👍👍🙏🙏
Bahut achhi lagi ,,,aur asani se samajh aane wala term aap istemaal karte hain 💝
As always awesome video sir. You are the one whose videos and way of delivering knowledge always inspire to learn new things. Always waiting for new video new knowledge. Thank you for good content.
After very very long time I got this type of channel... it's so amazing
Ek video wormholes pe bnaye sir... ❤️
Sir aap bhat hi ache se smjhate ho… aise teacher TH-cam me hi Kyu hota hai… school colleges me kyu nhi pta nhi
Great video! Keep it up 👍🏻
I will change my circadian rhythm after watching this video
Thanks brother 😊😄😊
Well described through various examples
wah bhai kya explaine kiya hai , thanks for your videos , bahut aachcha video tha , aur banate rahiye ayush ji
Thank you soo much ayush bhaiyaa 😌 for all useful information u have given today to me 👍
13:15 correction, wavelength badi nhi choti hone ke karan hamari body aur kapdo ke aar paar jaati he example x-ray ki wavelength kam hoti he iss liye uski penetrations power hoti he
Very useful video 👍
Keep it up bro....
ऐ भाया, काहे हमरे इंतज़ार का एहसास नहीं होता आपको
बहुत इंतहार रहता है!!❤
आपन लोग जब पढ़ने बैठते है तब काहे ई मेलाटोनिन फुदकने लगता दिन हो चाहे रात हो😂
भाया नींद पर एक वीडियो बनाइये ना
मतलब की कितना नींद ज़रूरी है का इसे आपन लोग डीप में जाके कुछ हेर फेर कर सकते हैं क्या
जैसे इनसोमनिया जैसा कुछ😊😊
गजब सवाल पूछ देलु हो।
00:01 Sunlight deeply affects our body and mind
02:12 Reactive oxygen species cause oxidative stress and damage cell proteins and DNA.
04:16 Melatonin is known as the sleep hormone due to its ability to reduce the ability of people to sleep.
06:18 Melanin release from pineal gland impacts sleep and oxygen levels
08:43 Human eyes have evolved to be sensitive to blue light.
10:51 Sunlight affects alertness and stress levels in the body.
13:02 Infrared waves from sunlight play a significant role in melatonin production
15:14 Sunlight is vital for bone and muscle health, mood regulation, and sleep.
17:12 Sunlight is crucial for mental and physical health.
19:05 Sunlight affects the body and brain.
---------------------------------
"Sunlight's Impact on Human Body & Mind - Understanding the Deep Connection Explained by AyushKaari"
Sunlight deeply affects our body and mind
- Sunlight has played a role in molding the human body and brain over generations, affecting various aspects controlled by sunlight.
- Sunlight affects the production of energy within the cells, with mitochondria being called the power house of the cell.
Reactive oxygen species cause oxidative stress and damage cell proteins and DNA.
- Oxidative stress is associated with diseases like diabetes, cancer, and Alzheimer's.
- Antioxidants, such as the hormone Melatonin, help reduce oxidative stress in the body and promote proper functioning.
Melatonin is known as the sleep hormone due to its ability to reduce the ability of people to sleep.
- Melatonin is a powerful antioxidant that helps in getting rid of waste accumulated in the body during the day.
- The Pineal Gland, a small part of the brain, releases Melatonin at night in response to light signals received by special sensors in the eyes.
Melanin release from pineal gland impacts sleep and oxygen levels
- Melanin release from the pineal gland affects sleep and oxygen levels in the body.
- Special sensitive cells in the eyes sense light and send signals to the pineal gland, impacting the body's response to light.
Human eyes have evolved to be sensitive to blue light.
- Historically, fire was the primary source of light at night, which had a reddish color and lit downwards, overshadowing the sensitive cells in the eyes.
- Our body's production of melatonin is influenced by different types of light, with reduced production in the presence of light and increased production in darkness.
Sunlight affects alertness and stress levels in the body.
- Cortisol, also known as stress hormone, increases alertness but should be balanced.
- Melatonin production is affected by light, impacting sleep and oxidative stress.
Infrared waves from sunlight play a significant role in melatonin production
- Infrared waves penetrate through clothes and cells due to their long wavelength
- Infrared waves directly impact melatonin production by going into the mitochondria
Sunlight is vital for bone and muscle health, mood regulation, and sleep.
- Sunlight deficiency causes various health problems.
- Exposure to sunlight in the morning helps improve sleep quality and overall well-being.
Sunlight is crucial for mental and physical health.
- Avoid light entering eyes at night to protect melatonin and circadian rhythm.
- Modern lifestyle with excessive artificial light is detrimental to health.
Sunlight affects the body and brain
- Blue light and light from top angle affect the body differently
- Get adequate sunlight in the morning, but avoid excessive exposure to prevent skin damage and cancer
Agree mujhe bachpan se dhoop mein chakar aate hai,vomiting jaisi feeling aati hai,Aankhon ke aage andhera aa jata hai,weakness feel hoti hai,top point of head nervous mein pain shuru ho jaata hai
Bhai hindi likh dete Toh kuch samjh a jata 😢
Pyare insan ho bs itna pata hai
Aap jese ki jarurat bharat ko hai
Thank you......
Disclaimer is better than the whole script 😂
Thanks for sharing a nice information in simple and understandable language with Technical approach of Melatonin and Work of Mitochondria as Energy house for energies cell/tissue with by product oxydative stress . Role of Melatonin and Pineal gland with other resources for Melatonin by direct infrared sun rays direct on site production .🎉
Chat me baith kar hi sun rahe hai😅
भाई जी आप मैं बात करने का तरीका और बोलने का तरीका मुझे गुड इफैक्ट दिया सो यू हैव ए गुड पर्सन ❤
जो अंधा है बो कैसे सोता है
😂😂😂😂😂😂😂
Blind man ke eye se blur dikhata hai Object dikhe ta na dikhe lekin light eye se dikhai deta hai
@@crick_zindagibhai delete kr comment
भाई वो आखों की palako मे होती है 😮
अंधा है तो क्या हुआ आंख तो है।
बहुत अच्छा लगा कृपया ऐसी बहुत-सी जानकारियों को देने की कृपा करें, आपको बहुत बहुत धन्यवाद।
Very good. Knowledgeable topic. Your way of illustration is good.
Badhiya lagi ascha gyan diya sir
Subah ki dhup aschi hoti hai.
Life style aschi honi chahiye
Very nice useful video for Humans.
Thank you very much for explaining what the relation between human body and nature is.
Really informative video. Thanks dear. Keep up your work👍
No need to put video until quality is good. Focus on quality not on quantity. Well done
Wow really this is very useful video for us and amazing relationship between our body and sunlight.... Thankyou so much..
आयुष सर मैं सही और सटीक जानकारी के लिए आपके वीडियो देखता हूं। साथ में ध्रुव राठी और खान सर को भी देखता सुनता हूं। मुझे लगता है कि आप जैसे कुछ गिने चुने लोग ही हैं जो एक अच्छी खासी रिसर्च किया बाद ही वीडियो बनाते हैं।
एक वीडियो आप सदाबहार वनों पर भी बनाइए आयुष सर। सदाबहार वन अपने पत्ते गिराते ही नहीं हैं, या अलग अलग समय पर गिराते रहते हैं मतलब डिटेल में सदाबहार वनों के बारे में अधिकतम बताएं।
बहुत बहुत धन्यवाद।
Khan ka naam mat lo...Wo jihadi hai
Absulty you are a Genies man. . .Thanks for your Knowledge Talk
Very nice conversation such kind of conversation always makes our brain broad & wide I think it is must watch for every one but desh ki vidambana ye hai desh me logic reasoning pe koi debate nahi hota aur views dekh ke pata chal jata hai ki logon ki dilchaspi tarq ke taraf nahi kahin aur ho Rahi hai
🙏✝️☪️🕉️🙏 Ayush Kaari, I listened to your video carefully, you have given very deep knowledge, thank you Jai Chandwani
Excellent explanation Sir , keep it up .God bless you
बहुत अच्छी लगी।
I like your way of explaining this topic,in Hindi,is wonderful. For a layman it’s easy to understand .Thanks.🙏🏼
Very informative video sir,Thank you 🙏
Please make a series of videos in detail on climate change & its impacts & what are the main reasons. And which steps we need to take.