I remember when these came out in the 90s. It had a string you had to thread then pull. It really does work the wrist and forearm I still have two somewhere in my collection of exercise equipment.
@@busyrandas someone who uses it regularly it does work, but assuming your not me it's not worth it. Using dumbells and doing reverse grip forearm curl and other movements are more effective. Only reason I need it is because I have wrist injuries on both wrist from mountain biking so I struggle to perform those movements
@@keqrou I dunno man I get that shit to like 20,000 rpm and quite a bit of lactic acid builds up in the forearm and you can feel the tendons getting a good workout too.
how do you get over the initial pain? i’ve had post traumatic tendinitis and arthritis in my wrist after falling on ice (no fractures) for 4 months after injury and 9 more months later i still get some pain sometimes and whenever i try to spin it around like this, even just my fist with no weight, i get severe acute pain. i just don’t know what i’m supposed to do
@user-pf5lw9jn7v I'm not a medical professional, but for me I just did everything light up to the point before pain. Don't really know what to suggest, but trying to stay within that line has worked for me
Man that brings me back. Had one of those like 20 years ago, but we had to learn "the flick" of the thumb to get it spinning once you inevitably lost the red string.
its good for flossing the wrist tendons and a bit of handgrip if you get it real fast, but you feel the burn more in your top forearm like the popeye muscle.
Someone finally made one of these with the spring built in? I remember having one of these that you had to start with the string. And if you lost the string, you better help that you can flick it fast enough to get it started.
There are exercises I do daily I picked up from judo classes. Stretches wrists and elbows and strengthens them. Can also be used for pain in the forearm too. Surprised the dr.squat hasn't heard of them
I have one of these gyro balls. They are awesome. I ended up getting two so I can do both hands at the same time. For those who like fidget spinners, get rid of them and get a gyro ball. It's like a fidget spinner on steroids, and builds strength too.
What’s broken with you? No need to look at others just look at yourself! A high level athlete that’s working hard always needs to work on small imbalances and improvements and injuries.
She's my favorite featured athlete on this channel.
I remember when these came out in the 90s. It had a string you had to thread then pull. It really does work the wrist and forearm I still have two somewhere in my collection of exercise equipment.
I remember from the 80’s. That thing is really old.
I was about to say the same thing. The spring is a nice touch because I always lost the string 😅 they are cool though
Just be careful y’all…that shit spins so fast!!! I have a scar from the moving part touching me
Good warning. I totally want one and would use it cuz it's cool.
@@busyrandas someone who uses it regularly it does work, but assuming your not me it's not worth it. Using dumbells and doing reverse grip forearm curl and other movements are more effective. Only reason I need it is because I have wrist injuries on both wrist from mountain biking so I struggle to perform those movements
You know it’s spinning insanely fast when it looks like it’s barely spinning
@@keqrou I dunno man I get that shit to like 20,000 rpm and quite a bit of lactic acid builds up in the forearm and you can feel the tendons getting a good workout too.
@@dirtpoorchris trust me, it is no where near as good as just dumbells. and yes, it is good for youre tendons but not for hypertrophy.
had one over 10 years ago. really good for rehab work
Bought one of these years ago after two broken wrists, never stopped using it since
how do you get over the initial pain? i’ve had post traumatic tendinitis and arthritis in my wrist after falling on ice (no fractures) for 4 months after injury and 9 more months later i still get some pain sometimes and whenever i try to spin it around like this, even just my fist with no weight, i get severe acute pain. i just don’t know what i’m supposed to do
@user-pf5lw9jn7v I'm not a medical professional, but for me I just did everything light up to the point before pain. Don't really know what to suggest, but trying to stay within that line has worked for me
I got the old one with the string you use to wind you the only other guy I've seen ever mention it one of my favorite gadgets in my home gym
You know it’s spinning insanely fast when it looks like it’s barely spinning
Man that brings me back. Had one of those like 20 years ago, but we had to learn "the flick" of the thumb to get it spinning once you inevitably lost the red string.
Got those Fushigi ball flashbacks from this one lmaoooo
So cool! I always have wrist pain doing snatches bc my wrists are hypermobile. Need to find one of these gyroscope balls...
Theseasonorg explains the whole bible God bless
What model and brand of gyroscope ball do you recommend?
Is this only used as an Olympic Lifter or can one use it to generally strengthen wrists?
its good for flossing the wrist tendons and a bit of handgrip if you get it real fast, but you feel the burn more in your top forearm like the popeye muscle.
could you make entire clip about gyro ball ???
love this thing...however I had one in 1996. Used it for rock climbing.
Someone finally made one of these with the spring built in? I remember having one of these that you had to start with the string. And if you lost the string, you better help that you can flick it fast enough to get it started.
Normal people: Oh a spinning ball thats cool
JoJo fans: The perfect golden rotation energy!.....tusk act 4?
Wouldn't this be more like Ball Breaker?
Eyyy I got a workout for that wrist 😂
3 sec reps
Angular momentum keeps it stable not angular velocity . Cheers
Any tips on how to use the gyroscppe ball? Should we rotate in both directions? And does arm angle affect it?
My carpal tunnel hurts just watching this.
God so proud🇮🇳
wow haha, nice one!
Angular momentum’s a son of a gun
Powerball!
I used to have one of those balls, you'd have to spin the ball by hand to get it going. Was hard as hell to get going
I have one where you wind a string around then pull it to get it going.
Now it's fully integrated funny how those things evolve
Cool!
I do this wrist exercise every night with my right hand only.
She is of my country 🇮🇳 India ❤️
what's next? SPACE weight training? wait....
arigato..... gyro..
Sounds like a metal ball of slightly greater weight would do the same thing
New?
She seems like she’s really bing chilling
This is not new bro
She is our Hero, won us a medal in weightlifting. So proud of her
Hey doc can you do more on hand and wrist strength and stability please??
I used one of these nonstop back in 2004. Everybody loved it 😊
Spring loaded! That's new.
What do you mean "new", we had this 10+ years ago...
For women only. Men have other objects to keep their hand / wrist motion stable. 😏
would this be a good idea for treating repetitive strain injury in the wrist as well?
Go Mirabai 🇮🇳
Mira Bai!!
"Cool new gyroscope ball"
Do you mean the wind-up feature or the ball? Cause the ball has been around for atleast 20 years.
Will this help prevent carpal tunnel?
There are exercises I do daily I picked up from judo classes. Stretches wrists and elbows and strengthens them. Can also be used for pain in the forearm too. Surprised the dr.squat hasn't heard of them
how can we look them up?
Hello!!!
So the longer you do it the faster it spins? 🧐
No the faster u move it the faster it spins.
Looks kinda gimmicky tbh
It does, but I also have difficulty thinking of a way to simulate this particular resistance. Perhaps holding up a shake weight or something.
Fascinating. Some good irl translations for her too
Alternative?????
Yoooo The Action Lab
Wow! That's fast!
Thank you, I have my wrist f*** so I need to repair them
You can probably also use floss tape no?
Nice, where would I get one of these?
These are good for rehab. Used one after nerve dmg to my hand
i remember these and just realised, i started it up comepletely wrong the whole time....took me ages to get the thing going lol
Can you please make a short on thumb pain like if i smash eggs in my dog's food after sometime my thumbs muscular side stat paining
I have one of these gyro balls. They are awesome. I ended up getting two so I can do both hands at the same time. For those who like fidget spinners, get rid of them and get a gyro ball. It's like a fidget spinner on steroids, and builds strength too.
Nothing new, I've had one cince 2009 pretty cool though!!!
Its completely new to me never knew this existed
Another proof for flat earth
Flat Earth is old... Everyone knows it's really shaped a cone...
This tool is so old bro😂
So is lifting weights
How many things are broken with poor Mirabai Chanu?
What’s broken with you? No need to look at others just look at yourself!
A high level athlete that’s working hard always needs to work on small imbalances and improvements and injuries.
@@scrumptious9673 are you a white knight?
@@WHITELIONNYC are you a white lion?
@@pranavps851 yes
I got this ball as a Christmas gift back in 2005. It ain't all that "new"
Thank you training Indian athlete
I'm working on RECEIVING SNATCH.
💪🏻🤓💡🤓💡🤓💡🤓💡🤓👍🏻
Keep going buddy
@@scrumptious9673 appreciate the encouragement 🙏🏻