Golfers Elbow [Causes Symptoms Treatment]
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- เผยแพร่เมื่อ 27 ต.ค. 2021
- If you're grappling with the frustrating condition of golfer's elbow, this video is your ultimate guide to finding relief and restoring functionality.
Golfer's elbow, or medial epicondylitis, can cause pain and discomfort on the inside of the elbow, affecting your ability to perform daily activities and enjoy sports.
Join us as we dive deep into the causes, symptoms, and effective treatment strategies for golfer's elbow. We'll provide you with expert insights and practical exercises that target the underlying issues, including strengthening exercises, mobility drills, and self-care techniques.
Discover how to modify your activities to reduce stress on the affected area, and learn about valuable tips for pain management and prevention. Our comprehensive approach will empower you to take control of your healing journey and regain pain-free movement.
Subscribe to our channel now for valuable resources and expert guidance on fixing golfer's elbow.
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Fixing elbow pain requires a 4 step process:
1) Addressing soft tissue restrictions
2) Local strengthening
3) Global strengthening/stability
4) Global flexibility/mobility
Want to learn more about elbow pain? Start with this blog article: squatuniversity.com/2019/04/0...
Research:
1) Ciccotti MC, Schwartz MA, Ciccotti MG. Diagnosis and treatment of medial epicondylitis of the elbow. Clin Sports Med. 2004 Oct;23(4):693-705
2) Amin NH, Kumar NS, Schickendantz MS. Medial epicondylitis: evaluation and management. J Am Acad Orthop Surg. 2015 Jun;23(6):348-55
3) Barco R, Antuña SA. Medial elbow pain. EFORT Open Rev. 2017 Aug 30;2(8):362-371.
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Music credits
Opening & closing track by JookTheFirst: / jookthefirst
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What injury rehab do you want to see a video on next?
Acl and miniscuss both . starting 1 one rehab after surgery of acl amd miniscus
Teres minor and subscapularis muscles pain
Hey doc. I've had pain for a year suffering from a pain that is on the back of my elbow. As in directly opposite. My PT said its cause of the Anconeus muscle. I don't know how to treat it. I'm at the point where even 5 kg bench press is tough & at night there's some constant irritation and burning issues. What could i do?
Not really injury rehab but a posture fix video would be ideal (forward neck, rounded shoulders, anterior pelvic tilt)
Ice Cream Eating Repetive Wrist Syndrome
1:25 - rolling
2:48 - wrist curls
6:45 - lat stretch
8:49 - w external rotation low + high
11:24 - scapular pull up proggression
Hero.
Thanks!! 🌺
crazy how such gold content like this is available for free on the internet. Dr. Horschig is a magician
Thank you ❤️❤️
My elbow pain is fixed in 2 weeks suffering from last 3 months
Did you do these exercises daily? I'm pretty sure I messed mine up from lifting and it's been uncomfortable for months now 😭
FINALLY someone who addresses the root of the problem instead of just the symptom! Thank-you SO much and please continue to make these great videos!
The amount of videos I've watched regarding golfers elbow and this is only one talking about possible issues in back or shoulder
This is excellent advice. Thank you for the pro tips! This will help me a lot.
One thing worth mentioning is repetitive motion preventing healing. I gave myself golfers elbow and tennis elbow to both arms from overtraining while waiting for a grocery job at Trader Joe’s. I did not heal for three years because i was using my hands and arms so much every day at work. The pain was severe. Couldn’t hardly drive or open doors. It wasn’t until I quit that the healing started. Thank you again for the great tips. I love your channel. PS: massage gun was a game changer. Blood flow will heal you.
I was suffering from golfer's elbow pain for more than two years. I had noticed that the pain will go away whenever I do lat workouts so I started doing more seated rowing exercises in machines and that fixed my problem.
are doing your rows on a neutral grip? i have the same pain on my elbow for more than a year now, it keeps me away from doing calisthenics routine
@@zxeanlon3164 I was doing supinated wide grip row machine. I added this workout at the end of every day workout for couple of weeks.
@@mateen161 i might try it and see what happens..thanks man🤜🤛
@@zxeanlon3164 how did it go man?
@@MakZakk worked for me man, took almost 2 months to heal and I'm doing trice a week with 3-5min rest time and 10 reps at a time.
thanks for tip man, much appreciated💪🔥
You read my mind, just started experiencing golfers elbow when training and wanted to combat it before it turned into a full injury. Thanks for the help, you legend!
Well that was awesome as i am currently experiencing golfers pain and tennis elbow thanx so much! Stay healthy,
Eddy
This is incredibly helpful! Thank you! I’ve been dealing with this for years and can’t wait to tread out.
The best information about golfers elbow I’ve found. Explaining how the lats are a player is so helpful. Thank you!
Awesome! Thank you. I’m a 54 yo male, CrossFitter… golfer’s elbow has been limiting me in so many ways, especially pull-ups and cleans (front rack, as you said). This is helping - much appreciated!
I just had two PT sessions for my golfer's elbow and your video by far was way more comprehensive, thank you!!
Good stuff. I've suffered from chronic golfer's elbow for over a couple decades. About 2 years ago a PT had me start doing a lot of chest/shoulder stretching work, mainly lying on a foam roll on my back and doing "snow angel" and "touchdown" type movements, basically stretching my chest/shoulders while trying to touch the floor with the "snow angels" and rotating my hand towards the floor with the "touchdown" movements. With both movements I'm squeezing my shoulder blades back and towards to roller to increase the stretch/range of motion. I was dubious that stretching my chest/shoulders was going to positively impact my elbow tendonitis but damn, much to my astonishment (and delight!) it works great! I now do those stretches after all my workouts and even at night after a long day sitting in front of my computer. I rarely have any elbow flare ups any more after being plagued by them for 20+ years. 😁 I'm definitely a case study for weaknesses/tightness in other areas causing elbow pain.
not all heroes wear capes. Thank you, my friend.
I feel my right upper back tightness is causing my elbow pain. I have elbow pain on my strong hand shit odnt make sense to me.
sounds like thoracic mobility
Have you ever agitated or otherwise injured your rotator cuff in your past?
@@gerardochirichigno6051 nope.
Omg!! This completely eliminated my elbow pain!! Thank you thank you thank you!!! I've been dealing with it for months.
Man, you are really an Angel, thanks to you I have had the most joyful moments when squatting. From unbearable pain to a painless squat. I weigh 160 pounds and now with the technique, I was able to develop Thanks to you, I can squat 250 pounds. I really, truly thank you from the bottom of my heart.
Holy shit. I have been suffering from golfers elbow with nasty painful crepitus for 9 months. I got injured at work and the insurance company decided I was not going to recover any further so they pulled my treatments and benefits. I have not been able to return to my job. I have been doing everything I could to try to rehab my elbows. I just tried your lat stretch and my elbows immediately stopped hurting and popping. You are a physio wizard. I love you man!
Dude you're a friggin genius! I've been suffering for too long with this. Thank you sooo much!!!
great stuff. instantly reduced pain! Especially the lat stretch
Awesome video Brother. Got quick pain relief. Back squat hurt the elbow. Tried the lat stretch, got a little relief. Tried the 'W' band exercise... got almost full relief.
THANKS AGAIN! 😊
Started doing a ton of pull ups and developed this pain for the past 2 years. I watched so many videos and tried what they said.. none of them worked! This video is spot on 💯‼️ thank you!
What pull up grip in particular gives you pain? I ask out of curiosity as I too am experiencing the same thing.
My pain doesn’t start till the morning and it’s real light and goes away after 30 minutes. But I feel likes it’s just the beginning and I need to address it. Iven been doing ring pull ups, ring rows, skin the cat, ring bicep curls, and face pulls
@@zoecheng2756 when you just use your arm and if you have hurt in your arm elbow tendons. You still do only arm pull ups, it hurts your tendons bad.
Amazing !!! great explanations and best tips to fix Golfer's Elbow !!! Exactly what I was looking for , Thanks a Lot !
This has to be the best and most clear golfers/ climbers elbow video
TY FOR THIS VIDEO! i’ve been suffering from this for a few months now and this breaks it down so well
Timely vid. Suffering from this for about 4 weeks now and now have a rehab to focus on
My Lord!!! Thank you!! I've had "frozen shoulder" and golf elbow for 2 years
And have been told a myriad of craziness. Thank you for this video!!!!
I've been through so many of these videos... I think this has some new stuff that might help. Thank you!
I was suffering from chronic elbow pain but I never imagined it derived from my squats until this video.
I don’t want sound like ancient informercial, but as soon as I did these exercises my pain faded away. All of them were good, but especially w external rotation and scapular pull ups were effective.
Thanx.
OUTSTANDING ACTIONABLE EXPLANATION. THANK YOU SO MUCH
Thank you - that was very helpful. Your video was significantly more comprehensive than others I have come across.
You are the man! I greatly appreciate that info of why it could be happening in the first place
Very Helpful!!! Rotator Cuff issues led to golfers elbow. These exercises have made a world of difference. Thank you for the content.
Awesome video as always. Thank you so much!
Watched about 50 videos on golfers elbow .
This one is most accurate to my condition
Thanks man, your an angel. Because of you I learned about waving rotating my hand while rolling a ball, a real gamechanger. Prior to this I had rotator issues, which extended up to the neck. I did it now once and my left shoulder feels different now. The stiffness isnof of course not gone but significantly lowered
Ive been feeling this for a few weeks now, I'll try this rehabilitation thank you for posting this.
I started getting pain when attempting pull up negatives. I have a weak upper body so I guess I've been pulling with my arms instead of using my back. I'll give this a go. Thanks.
Squat U changing lives one injury at a time. Thanks guys.
I was suffering often from this pain thank you so much
Thank you so much for this video. Extremely helpful!! 👍👍💪
amazing! this is the best video on golf elbow i have ever seen so far, thank you!
As always amazing video. A video for wrist rehab, would be interesting to see. ❤️
Oh this is exactly why I’ve been needing!!
This video is incredibly informative and helpful. Really appreciate the global approach.
On a personal note for the speaker, I noticed an imbalance when he sits against the wall. The right arm raises higher than the left.
This is something you don’t realize unless you video tape and watch yourself, or watch yourself in a mirror.
Not a criticism but meant to be helpful. We should all be in this to make each other better.
This was exactly what I was looking for. Subbed up after watching. Thank you!
absolutly love this video! Thanks!!!
Awesome. Thanks so much. I will try the exercises you meantioned.
Thank you so much for this fantastic explanation and recommendations!
Thanks a lot for this! Gonna start my rehabilitation right away!
This video is insanely good! Thank you.
Hi guys hope you all doing well , i want to share my golfers elbow experience and how i was able to cure it almost completly (95% healed) , i am a calisthenics athlete and i do lots of pull ups , got it from overuse of tendons, its been 5 months now , tried literally everhthing to heal it , what really worked for me is not training with your full intensity while you are injured , try different grips and avoid the grips where you feel the most pain , take as much rest as necessary between sessions , i took 4 days rest between each session , also did some stretching , thats it , stay strong ! Wish you guys a speedy recovery !
I thought golfers elbow takes almost a year to heal correctly
Thanks awesome 👏 appreciate your advice very thorough
So thankful for you guys!!
frozen shoulder and knee arthritis. I read the Milo book from cover to cover. It's great.
You're brilliant!! Thank you!!!!
Thanks I really needed this.
Awesome, thank you!
I just did the lat stretch and saw immediate results... amazing. Thank you
Me too! This guy is a blessing!
Damn really? Bro, everytime I squat I have to widenen my arm placement because it hurts right there where he said. Imma try it too. I hope I also see those results as well. Thanks.
Interestingly that I stopped doing my band exercises for my shoulders and I have terrible golfers elbow for the last 8 mos
I will go back
To band practice on my shoulders and see if this helps to heal the elbow
So so frustrating! Lost all my bicep muscle let alone upper body strength
Thank you kindly for your video!!
Dude you’re literally amazing!!
Amazing channel!
All good contents for me and many people.
How did you read my mind?! Literally just started getting this pain
you are always a hero! thanks a lot
Thanks for the great video Doc.
Could u do an video to teach how to safely and properly increase hip flexibility to kick higher?
HOLY F****** GUACAMOLE THIS WAS IT. THANK YOU THANK YOU!!!!!
I haven't been able to do it pull ups, dips OR A DECENT SQUAT in weeks, my inside elbow was f****** killing me. I literally went through this video did everything and tried to pull up and hit five clean ones for the first time in so long.
Awesome video Doc 🙌🏾🙏🏾
Thank you! Great job.
Thanks a Lot , You ate CLEAR ENOUGH to ya , more info like these
Thank you doctor!
I was literally watching your old videos about this because I’ve injured myself recently… it’s like you knew 😅
Thank you!!
Thankyou mr. Squat university for making these informative rehab videos.... these videos always help me for my rehab.... now I can do happy squat, happy clean and jerk and happy snatch ❤
That is what I need. Thanks.
Thanks for the summary at the end! Small thing, but big deal!
Helpful for this massage therapist w major achey elbows! Ty
Good stuff. I've done those band exercises for years, but I've never lifted my arms like that.
beautiful! i noticed tonight at the gym that my right elbow and shoulder both click or snap at nearly the same exact time when I lift 90 degrees from my chest and rotate / twist my right arm inwards (facing my palm down). I thought, "man it seems like my shoulder and elbow are connected somehow!" and then BANG i stumbled on this video. THANK YOU!!!
Yes,I have this pain while grabbing the rod during squat.
Great video! Could you please make one about Tricep tendon (elbow pain)? Thanks for this one!
This guy is amazing
Thanks!
See this as my issue in the actual golf swing..thank you.
Thank you so much
Awesome video. Thank you.
Thank you doc!
This is the guy i needed without knowing i needed him. thanks Sir; stole my sub too
Man you are the master of this, I always try to look for links and chains of tension and connections between tendons and joints to locate injuries and you make ut so clear. Not a pro pt but I study anatomy using Daniel's wortingham muscle testing. Your advice is gold, going to get your materials ASAP
❤ the video. Great explanation to each exercise. 😊
Thanks Aaron! Do you have suggestions if you may have suffered Golf Elbow due to a slight tear or deeper inflammation in this region from playing tennis vs from weights? I've had PRP done to help resolve it also.
Immediate relief. One of the best vids!
Explain? What did you do? Like specifically?
I’m a calisthenics athlete dealing with golfers elbow for about 3 weeks. I was having some progress with my rehab but I hit a plateau and I wasn’t able to get back to doing pull-ups. I’m going to try adding in the scapular pull-up exercise. Thank you Aaron!
Any updates ? I do calisthenics too 🥲
@@zackantwan6219 I’m back to doing pull ups and muscle ups now. There is still some pain to the touch and soreness after a session. My best advice is to massage it in the morning and stretch it throughout the day. Ice it before bed
Phenomenal helpful!!!
legendary thanks!
Thank you very much!!!
Thank you🙏🏾
Thank you man. Thank you..
Very good explanation
I would love some more information and in your input on tennis elbow, great video!
Thank you 🙏