Why We Need Exercise in 2024

In this video, we're diving deep into the "should" conversation- as a fitness coach, what clients should do for their health and fitness with emphasis on the importance of overall vitality over short-term goals. Join us for a thought-provoking discussion! This is an excerpt from a longer video inside LearnRx, to subscribe click here www.opexfit.co...
🕒 Timestamps:
0:00 Intro
0:01 Individual freedoms and responsibilities in fitness
0:15 The "should" question in health and fitness
0:30 Anticipated debates in 2024
1:00 Focus on overall vitality vs. performance
1:26 Evolutionary mismatch and patterns
1:54 Data-driven "should" arguments
2:22 Vitality and lifetime physical potential
2:59 CoachRx highlight
4:37 Flashy fitness vs. cultural expectations
6:34 Natural laws and fitness
7:42 LearnRx highlight
8:34 Conclusion
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