What's The Difference Between Fitness & Athleticism?

Discover the nuanced difference between fitness and athleticism in this video. Learn how fitness is a journey towards optimizing physical and cognitive potential, while athleticism is about adapting and excelling in competitive environments. Understand why these terms aren't interchangeable and how our perception of athletes might need a rethink. Plus, get a sneak peek into the features of CoachRx and LearnRx designed to elevate your coaching game and knowledge base. This conversation is an excerpt from a longer video inside LearnRx, to subscribe click here www.opexfit.com/learnrx
🕒 Timestamps:
0:00 Intro
0:01 Fitness vs. Athleticism Explained
0:28 Examples of Athleticism
0:49 Fitness and Athleticism Contrasted
2:01 Personal Reflections on Fitness and Athleticism
2:12 Overview of Coach RX
3:52 Further Discussion on Fitness vs. Athleticism
7:45 Insights on LearnX
9:30 Conclusion
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[@Gounemporos]

Fitness is the total LvL of fitness on deferent skill (POWER,ENDURANCE...etc) Athleticism is the the LvL of adaptations on deferent environments depending on the sporst or the task that an athlete is ask for !!!

[@JamesBenedictFitzGerald]

the skill you speak of for fitness are not needed in life, and life function is the separator on fitness vs athleticism, ie life is not sport, sport is not life, sport doesn’t teach me how to live better, living better involves no sport in general - thank you for your input

[@Gounemporos]

@@JamesBenedictFitzGerald we agree with disagreement ... :P