Revealed: The Truth About Consistency vs. Intensity

Discover how the principle that volume dictates pace can transform your approach to exercise, life, and everything in between. This concept, rooted in the performance paradigm and academic work on aerobic improvements, is broken down into practical, relatable insights. We explore how increasing volume affects pace, the significance of specifying time domains, and how incremental progress can lead to living a larger life. Get a long-term perspective on your fitness journey and understand how this principle applies beyond exercise, touching on business, parenting, and more. Plus, a thoughtful discussion on sustainability and the importance of empathy in embracing new ideas. Don't miss out on this thought-provoking discussion. This clip is taken from a longer discussion inside LearnRx, learn more here www.opexfit.com/learnrx
🕒 Timestamps:
0:00 Intro
0:07 Volume Dictates Pace Principle
0:22 Academic Background
0:46 Importance of Specifying Time Domain
1:19 Incremental Progress
1:41 Long-Term Perspective
2:01 Broad Applications
2:52 Exceptions to the Rule
3:10 Sustainable Practices
3:28 Cultural Perspectives
4:03 Conclusion
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[@mathewsmith8784]

Great Convos.. wish I was there instead of across the pond and also online 😂 Science Dogma verses Let's ask some questions??? 😅

[@cdecesarenisky]

30,000 sessions is 90 years Training almost every day, right?

[@JamesBenedictFitzGerald]

yes sir that’s the premise

[@coach_michal_scepko]

Wise comes from study, practice and age. James, that’s you. 🤝🫡

[@JamesBenedictFitzGerald]

Michal! 🙏🏻